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What is the reactive strength index? How does it impact athletic performance? Essentially, it is a ratio of contact time relative to concentric output (height) Build it via these 5 avenues: 1. Extensive base 2. Maximal landings 3. Depth & drop jumps 4. Repeat contacts 5. Concentric power focus

Gerry DeFilippo

88,125 subscribers

28,543 次观看 • 2 年前 •via X (Twitter)

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Speed & Hurdle Coach 的头像

Speed & Hurdle Coach2 年前

@RolfOhman1 is there something that give a bigger picture then RSI?

Smolov 的头像

Smolov2 年前

Great post great info

jon mckinnie 的头像

jon mckinnie2 年前

@JonJeffriess

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If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump

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