What meditation truly is?

He is incorrect being relaxed isint Meditation. Being relaxed is the first prepatory step towards beginning Meditation! This is what West has bought on.. and everyone thinks they r meditating. Cannot be further from the Truth!

Being a watcher... being a witness is meditation.. 🙏 Witnessing all the appearances and disappearances.. what appear will disappear.. but a witness is being... 🙏

Amen🙏🫶💐

Very nice and rear and true explainetion of meditetion! where this vdo is available?

People often speak from what it's like from the perspective of the mind. Such as he did. Which is great. What isn't spoken to is the energetic expansion that holds one in that space. Meaning it then doesn't matter what you do, think, or what goes on because nothing can impede it

कुंजी आयी है ध्यान की अपने हाथ में! ❤️

All this is crap, sleep is the only true meditation

Baklol babaji, baithke sirf muftka Gyan bantne ka

It is best to find a reputable teacher.

心mindを観察してお腹に反応が有るとか、喉がしめられるような感じが有るとか、そのような肉体bodyの反応reactionも全て観察observeすると善いのじゃ。 　それもまた心の反応とも呼べるのじゃ。 　心と体は完全に離れている訳ではないnot separateからなのじゃ。 Onioshow

Osho really opened my fucking eyes!