What would you change about this diet?

Notice she included nothing that she drinks everyday. I guarantee you she's so retarded that she thinks liquid calories don't count.

And you left out Krispy Kreme to hold you over until you get to Taco Bell, and then wash that down with a Wendy's Baconator triple cheese burger, and you probably got a 64oz Diet Coke to balance it out!

She just started this “diet” and acts like she’s been doing it for years. Bitch the results are spilling out of your shirt like a can of biscuits. Stfu.

I can identify exactly where she is eating unhealthy. It's all the shit she consumes each day that she didn't list here. 🤣

If that is really all she is eating in a day she should be losing weight. The only comment I would make is to check the salt content of her food because she could be retaining water, but even then she should be dropping lbs.

As a man of nearly 50 who is still fairly athletic (no TRT either), HEROIN JUST ADD HEROIN (j/k do not do dis)

That's not the only thing she is eating. Lying to herself isn't going to make it better.

At her age, to only be eating THAT - hopefully she's seeing her PCP & an Endocrinologist IF she's legit. I've watched too many "My 600lb life" TV shows to not know that what they THINK they eat VS reality when filmed don't match, 180 polar opposite.

Try just putting the fork down just drink water you have enough Reserves in you for your body to feed on for at least a year Fuhgedaboudit “Whatta Ya Wanna Do”

Move more and scream at the camera less ....take a fucking walk

Haaaaaahahahahahaha. I will give her $1000 if she can go one day eating only that. 🤣🤣🤣 Not happening.

I've met this type of person many times This diet is basically 1 day on, 4 days off Which obviously doesn't work

she is lying,its around 750cals worth of food and yeah have been eating around 1k kcals a day with cheatdays and yeah i have lost around 7-8 kgs in 2 months with no intense work out or something and whoever is blaming genes i have been fat since my birth and i am changing it

me after successfully dieting for 24 hours

She did it for two days, but then she has a binge that she’s not telling you about. Then she does it for two days more and has a binge that she’s not telling you about and on it goes.

Not listed: what is she drinking? We drink a lot of our calories. Also, fat is 9 calories/gram. Protein and carbs are 4 calories/gram. Cut out the fat as best you can, grab more protein, and work out a little. The pounds will come off. Look up a calorie calculator and dial in how many calories for your target weight. Eat those calories and you'll lose weight. It's fucking easy.

She listed off approximately 750 calories worth of food. If she's actually eating that little, it's extremely unhealthy. Since we all know she isn't eating that little, it's extremely dishonest. She could literally never get out of bed and still lose weight on that diet...

The Pre-packaged Yogurt & Cottage Cheese w/fruit gotta go = VERY unhealthy. Chicken lunchmeat loaded w/sodium and life-long chemicals. The other thing I saw acceptable was the vegetables. The 1st container had breakfast 2 eggs (w salsa or w/sausage) she said...

Did she start today?

@TheRebeluniter Umm, so not eating all that in the first 5 minutes of your “diet”.

That's what you eat during the day while people are watching. Everyone knows as soon as the house goes to sleep your fat ass is in the refrigerator eating chocolate cakes and mayonnaise sandwiches.

Obviously she has not yet started the diet, and with that sweet mouth and that body, I think she will not finish it either. Keep me updated

It's not the gross caloric intake but the net of intake vs expenditure. How many calories do we think that she burns daily?

I could belive she’s eating that, but her portions must be in super large quantities, it’s no use to eat healthy if you’re still overeating and going past maintenance if she’s trying to lose weight.

How long has she been eating like that two days? It doesn't work in 2 days. I ate salad every single day for lunch for 6 months before I lost any weight that you could notice. And I rode my bicycle to work!

P.s she probably also drinks her calories as well

Gotta do that for more than one day

To all the dummy’s out there. There is a formula of caloric intake and how much you’ll actually lose. No one said it’s easy

Well, I'd start with her lying about the diet...

Get rid of the fruit and peanut butter

It honestly doesn't even matter WHAT you're eating. At that size, if you're not losing weight, you're eating too much, period.

apparently, it's not working. Maybe she should try a bit of exercise.

Exercise, exercise exercise and keep eating good.