What you should do.

Perfect these 3 things to exponentially improve your life as a teenager/young adult: 1- Sleep 2- Food 3- Exercise 4- Mental Work Literally, work on these 4 things for even just a few weeks, and you'll never be able to go back to your old habits.

Girls need to hear this too

You're right Jocko, nobody is telling them. Our country is failing our children, our future.

And they should play football

It’s that simple:

This is great advice. Also, don't neglect being social and networking, making good ambitious friends and teammates in the process. Sometimes we're so focused that we become isolated, that's not good either. Many deals are made at the bar not the boardroom. Balance is important.

I find it hard to get the message across to my teen bros, i find it hard to be as sure and assertive as you are. So im just gonna show them this. Thanks

It’s why I have coached kids for years. Be an example like those that mentored me. Working on ways to put more veterans and first responders on campuses. Would love a conversation Sir. They need us. OTP 🤙🏻

I wish younger me, had a motivator like you sending knowledge forward. Thank you for what you do Jocko

Those that know the way broadly see the way in all things ✔️