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What’s going on with people these days? Yeah… we’re cooked. Taking it easy this week, but I was itching to move, so I knocked out a quick kettlebell circuit for 3 rounds.

Goal Loaded

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21,308 Aufrufe • vor 2 Monaten •via X (Twitter)

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Got a good reason for taking the easy way out. Got a good reason for taking the easy way out, now. She was a day tripper, One way ticket, yeah, It took me so long to find out, and I found out.

Got a good reason for taking the easy way out. Got a good reason for taking the easy way out, now. She was a day tripper, One way ticket, yeah, It took me so long to find out, and I found out.

The Beatles

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the movie was out for months so i knew there was a Fallout bit in this movie but i didn’t know it was going to do it like 3 times😭😭

the movie was out for months so i knew there was a Fallout bit in this movie but i didn’t know it was going to do it like 3 times😭😭

Seb 🇲🇽

1,764,081 Aufrufe • vor 10 Monaten

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

Adam Gooch

46,049 Aufrufe • vor 7 Monaten

I have been enjoying a few days driving the harvester this week , I don’t normally drive these days and with harvest continuing and staff going home for Christmas I am back on it , love harvest 💕💕

I have been enjoying a few days driving the harvester this week , I don’t normally drive these days and with harvest continuing and staff going home for Christmas I am back on it , love harvest 💕💕

Kathryn_Robert🇬🇧🇺🇸🇭🇲

11,763 Aufrufe • vor 7 Monaten

Possibly the best way to improve cardio. One lighter kettlebell is all you’ll need for this one but it’s still tough! I used a 24kg for all 5 rounds. for Programs. #kettlebell #workout #fitness

Possibly the best way to improve cardio. One lighter kettlebell is all you’ll need for this one but it’s still tough! I used a 24kg for all 5 rounds. for Programs. #kettlebell #workout #fitness

Adam Gooch

20,052 Aufrufe • vor 6 Monaten

You guys know I don’t like saying anything without having evidence to back it up, so here’s a quick video in #Falcons stuff I was seeing that was hard for me to put on the QB… team sport, lots going on, but easy to see & blame QB (but I’m trying to see it all & be objective)!

You guys know I don’t like saying anything without having evidence to back it up, so here’s a quick video in #Falcons stuff I was seeing that was hard for me to put on the QB… team sport, lots going on, but easy to see & blame QB (but I’m trying to see it all & be objective)!

Kurt Warner

988,559 Aufrufe • vor 2 Jahren

Oscar: “It was just so difficult out there. I felt like I was going into the corner pretty carefully. (…) Apologies to Alex and Williams because it was unnecessary damage for both of us, especially for them. So yeah… just one of those days.” #CanadianGP

Oscar: “It was just so difficult out there. I felt like I was going into the corner pretty carefully. (…) Apologies to Alex and Williams because it was unnecessary damage for both of us, especially for them. So yeah… just one of those days.” #CanadianGP

did oscar score points in f1 today?

23,774 Aufrufe • vor 3 Monaten

I don’t know what’s going on but it looks fun. People want to bring an extremely tall thing and it … collapses. What’s this event?

I don’t know what’s going on but it looks fun. People want to bring an extremely tall thing and it … collapses. What’s this event?

Lord Bebo

87,187 Aufrufe • vor 1 Jahr

OP asked about how Baekhyun feels about selling out KSPO Dome for 3 days! 🐶: I… I didn’t even think about selling out. Really, selling out never even crossed my mind! Uh… honestly, doing a 3-day concert alone is really physically hard, you know? 👤: Right, because you don’t have guests either, oppa. 🐶: Yeah, but… last time during ticketing… I heard sooo many Eris say, ‘Ticketing was way too hard.’ I heard that so much! So this time I wanted you guys to come a bit more comfortably~~” 👤: But… you have to know… it was NOT comfortable!! 🐶: It’s fine… it doesn’t have to be completely filled. I just really love hanging out with Eris. I like when Eris feel comfortable~ So I said, ‘Okay, let’s do 3 days~’ And then it sold out for all 3 days. I was like Huh?? That’s what happened… The only ones who keep giving me these kinds of surprises… are Eris.

OP asked about how Baekhyun feels about selling out KSPO Dome for 3 days! 🐶: I… I didn’t even think about selling out. Really, selling out never even crossed my mind! Uh… honestly, doing a 3-day concert alone is really physically hard, you know? 👤: Right, because you don’t have guests either, oppa. 🐶: Yeah, but… last time during ticketing… I heard sooo many Eris say, ‘Ticketing was way too hard.’ I heard that so much! So this time I wanted you guys to come a bit more comfortably~~” 👤: But… you have to know… it was NOT comfortable!! 🐶: It’s fine… it doesn’t have to be completely filled. I just really love hanging out with Eris. I like when Eris feel comfortable~ So I said, ‘Okay, let’s do 3 days~’ And then it sold out for all 3 days. I was like Huh?? That’s what happened… The only ones who keep giving me these kinds of surprises… are Eris.

포백펄님🔮

94,542 Aufrufe • vor 9 Monaten

Scottie Scheffler reveals he dealt with hand, foot and mouth this week at the BMW. "To start the week it was pretty painful to grip the club. If I was smarter maybe I would have pulled out, but I was playing so good I felt like if I could knock it out quickly and just get through the first couple rounds I would still have a chance. "I really just did my best to try and battle and it maybe was a poor decision playing, but I've never been one to try and quit."

Scottie Scheffler reveals he dealt with hand, foot and mouth this week at the BMW. "To start the week it was pretty painful to grip the club. If I was smarter maybe I would have pulled out, but I was playing so good I felt like if I could knock it out quickly and just get through the first couple rounds I would still have a chance. "I really just did my best to try and battle and it maybe was a poor decision playing, but I've never been one to try and quit."

Cameron Jourdan

916,397 Aufrufe • vor 6 Tagen

I always thought I couldn’t do 100s. 85s felt difficult. I just kept telling myself once these 85s feel easy and I can do more than 8 for 3 sets then I’ll move to 100s. I kept telling myself it was too heavy.. so it was. If you tell yourself you can’t do something, you can’t. It’s ok to be uncomfortable. I’ve learned this so here I was last week stepping out of my comfort zone. I decided to go for 100s last week and hopefully press it a couple of times. I got it 7 times for the first set but I was gassed out and could not do more. Today I did 3 sets both incline and flat press on 100s. Moral of the story: be kind to yourself and believe in yourself. If you don’t, then you won’t. You are your worst enemy at times, but that’s a decision. Decide to be your number one cheerleader, instead.

I always thought I couldn’t do 100s. 85s felt difficult. I just kept telling myself once these 85s feel easy and I can do more than 8 for 3 sets then I’ll move to 100s. I kept telling myself it was too heavy.. so it was. If you tell yourself you can’t do something, you can’t. It’s ok to be uncomfortable. I’ve learned this so here I was last week stepping out of my comfort zone. I decided to go for 100s last week and hopefully press it a couple of times. I got it 7 times for the first set but I was gassed out and could not do more. Today I did 3 sets both incline and flat press on 100s. Moral of the story: be kind to yourself and believe in yourself. If you don’t, then you won’t. You are your worst enemy at times, but that’s a decision. Decide to be your number one cheerleader, instead.

CTCG Minh_Wins

11,963 Aufrufe • vor 1 Jahr

Tom Brady says his doctor told him to cut the tendons in both legs. He refused, fixed it in 3 days with no surgery, and played till 45 “After the season, I tell the doctor, My groin’s just really sore all the time. Every time I move, I can feel it just grab” “And the team doctor says, This is what we’re going to do. We’re going to do an adductor release, we’re going in there and cut the adductor tendon in your groin. We’re also going to cut the other side, so it never becomes a problem” “And I was like, Okay, that sounds not like what I want to do” “I called Alex when I left the office. I said, Alex, the doctor told me to do this adductor release. What do you think? He said, Absolutely not. Fly out to LA with me for 3 days and I’ll fix it” “So I fly out there and worked the adductors, lengthened and softened both muscles, my hips, all my glutes, basically relieved the tension on the tendon. And 3 days later, no more pain” “The doctor said there was a 99% chance he’d have to cut my adductor tendon at some point. And to this day, nothing”

Tom Brady says his doctor told him to cut the tendons in both legs. He refused, fixed it in 3 days with no surgery, and played till 45 “After the season, I tell the doctor, My groin’s just really sore all the time. Every time I move, I can feel it just grab” “And the team doctor says, This is what we’re going to do. We’re going to do an adductor release, we’re going in there and cut the adductor tendon in your groin. We’re also going to cut the other side, so it never becomes a problem” “And I was like, Okay, that sounds not like what I want to do” “I called Alex when I left the office. I said, Alex, the doctor told me to do this adductor release. What do you think? He said, Absolutely not. Fly out to LA with me for 3 days and I’ll fix it” “So I fly out there and worked the adductors, lengthened and softened both muscles, my hips, all my glutes, basically relieved the tension on the tendon. And 3 days later, no more pain” “The doctor said there was a 99% chance he’d have to cut my adductor tendon at some point. And to this day, nothing”

katsu

10,124,953 Aufrufe • vor 2 Monaten

Kit Wilson breaks down how Elton's injury happened and How’s Elton doing now: “He’s doing good. Surgery happened, and it was nice that he could then talk about the surgery, because he’s quite a private person. He wasn’t really putting anything out there. People didn’t really know. Some people thought it was just this.” “So it was nice for people to get clarity and understand what was going on. The surgery went well, and so far, it’s been like a week and a half, maybe two weeks. Everything’s on track and good, but it’s just a touch-and-go situation. It’s the neck. So it’s such a specialist area, that I think we’re just kind of taking it day by day. But he is doing good, which is fantastic. It’s just a scary thing, yeah, and I want to talk about him, but I don’t want to get too sentimental, because I’ll start going..” (Chris Van Vliet)

Kit Wilson breaks down how Elton's injury happened and How’s Elton doing now: “He’s doing good. Surgery happened, and it was nice that he could then talk about the surgery, because he’s quite a private person. He wasn’t really putting anything out there. People didn’t really know. Some people thought it was just this.” “So it was nice for people to get clarity and understand what was going on. The surgery went well, and so far, it’s been like a week and a half, maybe two weeks. Everything’s on track and good, but it’s just a touch-and-go situation. It’s the neck. So it’s such a specialist area, that I think we’re just kind of taking it day by day. But he is doing good, which is fantastic. It’s just a scary thing, yeah, and I want to talk about him, but I don’t want to get too sentimental, because I’ll start going..” (Chris Van Vliet)

J O H N

229,189 Aufrufe • vor 7 Monaten

Kevin James says he fasted for 41½ days and lost 60 pounds for his daughter “Forty-one and a half days. Water and a little salt in the water, like a little electrolytes. When I lock on, I can do something” “It was mental. I felt so bad for my daughter. I said, I'm going to do this for you. It was something that I could do and apply it to, and it was so emotionally tied into me. I started fasting, and I didn't say, I'm going to do 40 days. I just said, I'm going to do whatever I can. I'm going to start fasting right now” “I was praying for it. I mean, I was worried. I did like four or five days, and I was getting through it, but I was wanting to get off it. Then I was like, I got to start to eat because I'm really hungry. And I talked to my daughter. She goes, ‘Have you been fasting for me?’” “And I go, ‘Yeah.’ And she goes, ‘Thank you so much.’ And I literally went, ‘Okay, I got to keep going.’ I couldn't stop then, so I just kept going, a day at a time. You know, just do it. But it's amazing how your body... you don't need food as long as you have fat on you. For me, I lost, I think, like 60 pounds”

Kevin James says he fasted for 41½ days and lost 60 pounds for his daughter “Forty-one and a half days. Water and a little salt in the water, like a little electrolytes. When I lock on, I can do something” “It was mental. I felt so bad for my daughter. I said, I'm going to do this for you. It was something that I could do and apply it to, and it was so emotionally tied into me. I started fasting, and I didn't say, I'm going to do 40 days. I just said, I'm going to do whatever I can. I'm going to start fasting right now” “I was praying for it. I mean, I was worried. I did like four or five days, and I was getting through it, but I was wanting to get off it. Then I was like, I got to start to eat because I'm really hungry. And I talked to my daughter. She goes, ‘Have you been fasting for me?’” “And I go, ‘Yeah.’ And she goes, ‘Thank you so much.’ And I literally went, ‘Okay, I got to keep going.’ I couldn't stop then, so I just kept going, a day at a time. You know, just do it. But it's amazing how your body... you don't need food as long as you have fat on you. For me, I lost, I think, like 60 pounds”

dank

1,301,930 Aufrufe • vor 1 Monat