“What’s the biggest ‘healthy’ food that’s actually harmful?”

4️⃣Foods you shouldn’t bring into your house.

With populations ageing and mental health disorders at a record high, halting the global “pandemic” of brain disorders needs to be a paramount concern of industry. - George Vrandenburg #DavosSummit2025. ✍️@RFletch1979 @DavosAlzheimers #WEF

If your great grandmother wouldn't recognize it, it's not food.

Protein bars: when candy goes to the gym once.

That’s why I eat organic Greek yogurt which has simple ingredients not processed artificial bullcrap

just eat your yoghurt in moderation and I promise you'll be okay, this goes for everything

I only eat plain whole Greek yogurt with blueberries, strawberries and a little local honey for sweetener. I used to eat flavored yogurt but my gut didn't feel great afterwards. A week after switching my gut got a lot happier. 👍🏻

Yes. Plain Greek yogurt is the best.

🤮

RT

Love Gary Brecka!