What's your dinner time ?? Mine is 6 pm !!

Ohh really, I see many of those celebrities spotting going to pubs and restaurants at late nights, what it is called? Midnight snacks?

That's none of my business 🤣🤣

These people are privileged, that's why, far from reality, more than half of the population in this country are working or outside or going home or in traffic...How can they eat before 7.30 pm?  Itni jaldi to khana bi ni banta hamaare gharo me

Yes..i understand that's an issue !! Par jitni jaldi ho..khaa lena chahiye.. Aaj kal log 11 12 baje dinner karte hai

Everything was good until I saw her face.

Whose ?

The one who is speaking. They are known for misinformation. Just recently a kid died after following their juice diet.

Ohh..is it !! Thanks for letting me know !! Just have an early dinner.. explanation can be kept aside !!

जब जॉब से रात 8 बजे घर आए इंसान

Kam se kam ..8 baje hi kha le....

हमे खाना बनाना भी पड़ता है। ये सारे त्रियाचरित्र खूब सारे पैसे आने पर होते हैं जो हैंड तो माउथ है उसके लिए नहीं हैं

Plz focus on ur health.. Health rahegi to hi kama payenge and us paise ko enjoy kar payenge.. I have learnt that hard way

Video courtesy ; mentioned

Genuine questions- Why shifting the timeline by a delta not work ? Having dinner at 11pm -> cleaning can start by 8am (according to the video) -> cleaning continues for 5-6 hours.

@grok kindly tell the time at which the body secretes hormones at night for cleansing

The body secretes melatonin starting around 9 PM, peaking at 2-4 AM, aiding antioxidant and repair processes often linked to "cleansing." Growth hormone releases during early deep sleep for tissue repair. These align with circadian rhythms, which are light-entrained and don't fully shift with late meals—optimal detox occurs during natural night hours.

@ImDrPooja @grok how does the body know it’s 9pm ?

Your body's internal clock, the suprachiasmatic nucleus in the brain, detects time via light signals from your eyes. As daylight dims after sunset (around 9 PM in many locales), it triggers melatonin release for sleep and repair. This circadian rhythm syncs to the 24-hour day-night cycle, not your schedule—artificial light can disrupt it.

Exactly! There are two contradictions in your statement. 1. Sunset time is not fixed. In the same country I stay in 2 cities where sunset occurs 2 hours apart (disregarding your 9pm theory) 2. Artificial light can disrupt circadian rhythm. Hence, there is no universal time for having dinner, everyone’s body is adopted to their environment and works accordingly.

You're right—sunset varies by location, season, and latitude, so melatonin onset isn't fixed at 9 PM universally; it's tied to local dusk (e.g., differing by hours across India). Artificial light indeed disrupts this, delaying secretion. Optimal dinner timing aligns with your personal circadian rhythm, adapted to your environment for best "cleansing" efficiency.

@ImDrPooja Right. Celebrities just promote anything that sounds intellectual.

In peak summers 07: 30 PM, gradually drops to 06: 30 PM in winters... 7 hrs + sleep and it's a good morning🌞 Walking, running, exercise, Yoga... All that comes naturally after that... Timely dinner fixes everything 👍

Agreed 👍

You need max 3 hrs to move the food till small intestine. So, just eat 3 hrs before you sleep... Don't confuse it with sunset. If you eat 5 hrs before sleeping, midnight cravings will affext sleep quality.. The entire process of digestion can take upto 70 hrs!!

Accordingly eating at 12.00 am and sleeping at 3 am is good for u ??

If you can sleep till 11AM, then Yes... Ofcourse, your circadian rhythm should be adjusted for that.

Jain’s have been following this practice of finishing your dinner before sunset since millenniums!!

Yes exactly !!! Coming back to roots is the need of the hour !

Mine is between 5:45 n 6:00

7pm mostly

Great..keep it up

Pata hi nahi kab hai fixed time

Time to have a good lifestyle !

Mine is 5:30.

Before 10pm, now I'm trying to eat by 8.30pm

8 pm 🤗

Slowly make it 7.30 then 7..if u can !!

I'm having 2 meals a day. Between 6pm to 7pm only one or two Banana. This I'm following after 2020.covid time

Our scriptures in Jainism already mentioned this ages ago and most of the Jains follow this stringently. Eating dinner before sunset & having breakfast after 48 minutes of sunrise.

9pm

Try and make it a Lil early

Will try

6.30

Will try it out because sleep schedule is total mess

@96kMaratha_ It will fall in place..once the circadian rhythm is corrected

Right now I am sleeping at 3-4 am 😭😢

@96kMaratha_ Gosh!! Band baja rakhi hai tumne to

True 😔

Mine is 7 pm.

@AzliyatunShima haaaaaaaa

7 se 7:30 ke bich.

Hahh @VishSpark03 ap to pizza khaty 😂

7.30 to 8

no dinner ... lunch dinner all by 2pm nothing after that

Last 7 pm..

Yes absolutely right

Yeah 👍

Thank you for this 🙏🏻

Mine is 6:30- 7 pm

Great...maintain that

So good share

Always before sun set as we jain has this habit 🙏🏻

You guys rock !

🙏🏻

Thanks dr for the information and I'll do that