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What’s your level ? plank

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Aesthetic WorkOut

405,400 subscribers

292,751 Aufrufe • vor 2 Jahren •via X (Twitter)

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9 Kommentare

Profilbild von Malikah|ملكه
Malikah|ملكهvor 2 Jahren

٢

Profilbild von $U₹AJ 🇮🇳
$U₹AJ 🇮🇳vor 2 Jahren

Good

Profilbild von Shiva Subba
Shiva Subbavor 2 Jahren

4

Profilbild von Murali M
Murali Mvor 2 Jahren

Level 2 and 3 ok

Profilbild von Sallie
Sallievor 2 Jahren

3 for now.

Profilbild von John Smith
John Smithvor 2 Jahren

@bornfitnesss VERY good&correct set!

Profilbild von 🐻Bruins63
🐻Bruins63vor 2 Jahren

@IearnEngIlsh Level 2

Profilbild von พนมธร พนาสิริโชติ
พนมธร พนาสิริโชติvor 2 Jahren

Love​lv10

Profilbild von Just some guy
Just some guyvor 2 Jahren

I’m out at 16 haha

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The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.
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Planks are one of most people’s “go to” ab exercises. These variations take the plank to a whole other level. So build even more core stability with these plank variations. And check out the link in my bio for more workouts. #kettlebell #workout
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