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What’s your level ? plank

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Aesthetic WorkOut

405,400 subscribers

292,751 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 9

Фото профиля Malikah|ملكه
Malikah|ملكه2 лет назад

٢

Фото профиля $U₹AJ 🇮🇳
$U₹AJ 🇮🇳2 лет назад

Good

Фото профиля Shiva Subba
Shiva Subba2 лет назад

4

Фото профиля Murali M
Murali M2 лет назад

Level 2 and 3 ok

Фото профиля Sallie
Sallie2 лет назад

3 for now.

Фото профиля John Smith
John Smith2 лет назад

@bornfitnesss VERY good&correct set!

Фото профиля 🐻Bruins63
🐻Bruins632 лет назад

@IearnEngIlsh Level 2

Фото профиля พนมธร พนาสิริโชติ
พนมธร พนาสิริโชติ2 лет назад

Love​lv10

Фото профиля Just some guy
Just some guy2 лет назад

I’m out at 16 haha

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The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.
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