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What’s your level ? plank

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Aesthetic WorkOut

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292,751 görüntüleme • 2 yıl önce •via X (Twitter)

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Malikah|ملكه profil fotoğrafı
Malikah|ملكه2 yıl önce

٢

$U₹AJ 🇮🇳 profil fotoğrafı
$U₹AJ 🇮🇳2 yıl önce

Good

Shiva Subba profil fotoğrafı
Shiva Subba2 yıl önce

4

Murali M profil fotoğrafı
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Level 2 and 3 ok

Sallie profil fotoğrafı
Sallie2 yıl önce

3 for now.

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John Smith2 yıl önce

@bornfitnesss VERY good&correct set!

🐻Bruins63 profil fotoğrafı
🐻Bruins632 yıl önce

@IearnEngIlsh Level 2

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Love​lv10

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I’m out at 16 haha

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Get rid of your groin pain with these exercise to progress your way to a Copenhagen plank: 1️⃣Adductor side plank on bench 2️⃣Adductor side plank on ground 3️⃣Modified Copenhagen sideplank with knee on the bench 4️⃣ Work up from knee to foot on the bench 5️⃣ Add in the movement💪
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Planks are one of most people’s “go to” ab exercises. These variations take the plank to a whole other level. So build even more core stability with these plank variations. And check out the link in my bio for more workouts. #kettlebell #workout
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“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.”
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“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.”

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