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"when a beginner tries a new skill, their brain is screaming with activity. when a master does it, their brain goes completely quiet." in 44 minutes, dr. david eagleman breaks down how the brain burns high-effort software straight into physical hardware, how top performers cut out wasted cognitive energy,...

33,449 просмотров • 6 дней назад •via X (Twitter)

Комментарии: 8

Фото профиля Julian Howard
Julian Howard5 дней назад

So bloody interesting! Great share

Фото профиля alexei
alexei5 дней назад

you are welcome

Фото профиля Julian Howard
Julian Howard4 дней назад

Now listening to his Huberman podcast!

Фото профиля Siri | AI x Prediction arc
Siri | AI x Prediction arc6 дней назад

brain upgrade unlocked, no cheat codes needed

Фото профиля Big Bobby
Big Bobby5 дней назад

Who's the teacher in this video?

Фото профиля alexei
alexei5 дней назад

dr. david eagleman

Фото профиля 𝑻𝒂𝒐 𝑸𝒖𝒂𝒏𝒕𝒖𝒎, 𝑪𝑬𝑶 🦀
𝑻𝒂𝒐 𝑸𝒖𝒂𝒏𝒕𝒖𝒎, 𝑪𝑬𝑶 🦀5 дней назад

With the comments, I think this is worth watching. Watching it as soon as I'm back.

Фото профиля Hehe
Hehe6 дней назад

What a good read! Knowing it's never too late to restart is so liberating. Thanks for sharing <3

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I’ve been trying to better understand how our thinking actually works. Not in theory, but in practice. What shapes it? What changes it? How much control that we really have over it? So to help me understand this, I’m sitting down with neuroscientist Dr David Eagleman. I didn’t expect this conversation to make me question something as basic as how I experience reality but it did. David is a Stanford professor whose work focuses on how to the brain builds our perception of the world and how it rewires itself based on experience. With rising global tensions and the rapid growth of AI, I wanted to have this conversation to show how uncertainty and risk affect the brain and how people process fear and stress. We discussed things like: - How to deal with existential fear. - Why constantly challenging yourself is the best thing you can do for your mind. - How to get learning and adapting as you get older. - Why memory is not as reliable as we assume? What became clear the longer that we spoke is that your brain is not a fixed system. It’s constantly adjusting itself depending on what you focus on, what you repeat and what you expose yourself to. It was truly illuminating speaking to David and I'm sure my neural pathways have expanded in really important ways because of him! For anyone that wants to know how to change your life by changing your brain, I recommend listening/watching this conversation.

Steven Bartlett

21,490 просмотров • 4 месяцев назад

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

A Paradise for Parents

47,033 просмотров • 5 месяцев назад