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When a strength coach takes “sport specific training,” a bit too far

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Gerry DeFilippo

86,017 subscribers

58,578 次观看 • 1 年前 •via X (Twitter)

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4 条评论

Brian Kight 的头像
Brian Kight1 年前

Not far enough. More sport. More specific.

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Sam Johnson 的头像
Sam Johnson1 年前

If not for the caption, some young ones may be duped into trying some of these.. 😬

Tyr 的头像
Tyr1 年前

I wanna cut my throat when I saw bs like this

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