When and when not to drink water

Water is vital, but timing is everything. - Drink upon waking to rehydrate your body. - Sip before meals to aid digestion, not during or right after, to avoid diluting digestive juices. - Avoid excessive water before bed to prevent nighttime disruptions. Hydration is a rhythm, not just a tally.

I love her. I have learned so much from Barbara O'Neil

She is full of information. Love this woman.

@iluminatibot Well this was super interesting!

@iluminatibot I love Barbra O’Neil. She is a brilliant humble force. She is banned from speaking in Australia (where she is from), this happened before covid, so the war on nature has been alive and active for a long time.

@ezdubs_bot English to Portuguese

@thehealthb0t @jeremiaslinhare Done! Here is your Portuguese dub: 📺🔴 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: 💬🟢 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: 📱🔵 𝙏𝙚𝙡𝙚𝙜𝙧𝙖𝙢:

@ezdubs_bot English to Spanish please

@thehealthb0t @xamzone Done! Here is your Spanish dub: 📺🔴 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: 💬🟢 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: 📱🔵 𝙏𝙚𝙡𝙚𝙜𝙧𝙖𝙢:

Do we have sources on this