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When Donghae declared ‘Protein’ the majority’s choice… 😆 🐯: Our ‘Protein’ flower garden..Thinking about dancing and singing in front of our ‘Protein’ flowers makes me so excited and happy. Let’s go with ‘Protein’, everyone. Even if you don’t like it, it can’t be helped. Protein, Protein. Don’t say anything... else, just go with Protein. How can we go through everything one by one…Let’s follow the majority opinion. A lot of people like Protein, so let’s do Protein. Protein, let’s go with Protein. Alright, it’s decided. Protein is cute, right? Okay, done. Stop now. Don’t say you don’t like it, alright? The dress code for our Protein will be “Flower,” We’ll prepare diligently for our Protein. No no no no?? No no no, hey, come here! No way. Sometimes you just have to follow the majority. If we don’t do this, things won’t get organized. Let’s organize it. Got it?show more

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13,027 просмотров • 4 месяцев назад •via X (Twitter)

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Sattu vs Protein Powder? Only idiots like Sonal Mehrotra Kapoor can compare food items with supplements and say supplement is better. Never seen anyone drinking multiple glasses of Sattu for Protein. Sattu is good source of protein, it also has daily requirements of fibre, iron, magnesium and Potassium. Sattu is good for digestion, doesn't have bloating effect like Protein Powder. Sattu has more calories but it also keeps you full for long, so you consume less calories in total. Sattu is zero cholesterol, so good for heart. Most protein powders have cholesterol. Sattu is wholefood, it can be taken as a meal. Protein powder is supplement, you will need meal. Also Sattu is much much cheaper. Even your hifi branded organic sattu is not even 5% cost of protein supplements. Also Sattu is super tasty, no need of added flavours like in Protein Powder. Compare food with Food, supplements with Supplements Consume Sattu Daily, take protein powder when you are short of your daily protein intake. If your aim is to promote Protein Powders, do it. Nothing wrong with Protein Powders. But Comparison with Sattu is stupidity.

Sattu vs Protein Powder? Only idiots like Sonal Mehrotra Kapoor can compare food items with supplements and say supplement is better. Never seen anyone drinking multiple glasses of Sattu for Protein. Sattu is good source of protein, it also has daily requirements of fibre, iron, magnesium and Potassium. Sattu is good for digestion, doesn't have bloating effect like Protein Powder. Sattu has more calories but it also keeps you full for long, so you consume less calories in total. Sattu is zero cholesterol, so good for heart. Most protein powders have cholesterol. Sattu is wholefood, it can be taken as a meal. Protein powder is supplement, you will need meal. Also Sattu is much much cheaper. Even your hifi branded organic sattu is not even 5% cost of protein supplements. Also Sattu is super tasty, no need of added flavours like in Protein Powder. Compare food with Food, supplements with Supplements Consume Sattu Daily, take protein powder when you are short of your daily protein intake. If your aim is to promote Protein Powders, do it. Nothing wrong with Protein Powders. But Comparison with Sattu is stupidity.

Ankur Singh

22,042 просмотров • 2 месяцев назад

Ex-CDC Director Robert Redfield raises concerns over “significant vaccine injury” from the COVID jab. Says he is no longer an advocate, calls the spike protein “immunotoxic.” “When I give you an mRNA vaccine…” “I turn your body into a spike protein factory.” “I don’t know how much spike protein you make…” “I don’t know how long you make it…” “I don’t know where you make it in your body. And I can’t control any of that.” “And we now know that the spike protein is really an immunotoxic protein that causes a lot of illness.”

Ex-CDC Director Robert Redfield raises concerns over “significant vaccine injury” from the COVID jab. Says he is no longer an advocate, calls the spike protein “immunotoxic.” “When I give you an mRNA vaccine…” “I turn your body into a spike protein factory.” “I don’t know how much spike protein you make…” “I don’t know how long you make it…” “I don’t know where you make it in your body. And I can’t control any of that.” “And we now know that the spike protein is really an immunotoxic protein that causes a lot of illness.”

The Vigilant Fox 🦊

127,640 просмотров • 5 месяцев назад

Just because you sprinkle protein on a dog turd doesn’t make it health food. 🙄 Now it’s protein Pop-Tarts, protein Doritos, and Starbucks turning your morning coffee into a 300-calorie milkshake with “protein foam.” Khloé Kardashian says protein popcorn is a diet hack. It’s not. Sugar is still sugar. Grains are still grains. Adding protein to junk just means you're eating protein-fortified junk. Don’t fall for the marketing. 🥩 Stay motivated. #NSNG #DietMyths #RealFood

Just because you sprinkle protein on a dog turd doesn’t make it health food. 🙄 Now it’s protein Pop-Tarts, protein Doritos, and Starbucks turning your morning coffee into a 300-calorie milkshake with “protein foam.” Khloé Kardashian says protein popcorn is a diet hack. It’s not. Sugar is still sugar. Grains are still grains. Adding protein to junk just means you're eating protein-fortified junk. Don’t fall for the marketing. 🥩 Stay motivated. #NSNG #DietMyths #RealFood

Vinnie Tortorich

15,119 просмотров • 7 месяцев назад

We have finally launched our 2nd product! Protein Coffee (Whey)! But why did we take 6 months to launch a 2nd product? Because we don’t use any flavours. We don’t use artificial coffee flavours. In fact, not even “natural” coffee flavours. We only use real coffee powder from Karnataka and Kerala. Could we have launched this in 2 months if we used flavours? Easily. But we believe in growing right, not growing fast. Here is how our Only What's Needed by Food Pharmer protein coffee is different: •⁠ ⁠No artificial flavours and no "natural" flavours •⁠ ⁠44mg of caffeine per scoop •⁠ ⁠No anti-foaming agents •⁠ ⁠Every batch tested for protein, heavy metals, and pesticides •⁠ ⁠24g protein per scoop Note- If you already get enough protein from your diet, don’t buy this! #LetsMakeIndiaHealthyAgain

We have finally launched our 2nd product! Protein Coffee (Whey)! But why did we take 6 months to launch a 2nd product? Because we don’t use any flavours. We don’t use artificial coffee flavours. In fact, not even “natural” coffee flavours. We only use real coffee powder from Karnataka and Kerala. Could we have launched this in 2 months if we used flavours? Easily. But we believe in growing right, not growing fast. Here is how our Only What's Needed by Food Pharmer protein coffee is different: •⁠ ⁠No artificial flavours and no "natural" flavours •⁠ ⁠44mg of caffeine per scoop •⁠ ⁠No anti-foaming agents •⁠ ⁠Every batch tested for protein, heavy metals, and pesticides •⁠ ⁠24g protein per scoop Note- If you already get enough protein from your diet, don’t buy this! #LetsMakeIndiaHealthyAgain

Revant Himatsingka “Food Pharmer”

76,461 просмотров • 8 месяцев назад

Today is World Protein Day. The purpose of this day is to raise awareness among people to increase their protein intake. It's a bit of a long read. When I started my mission of “Protein Kidhar Hai?” back in 2018, I got backlash from many educated and literate people, saying I was pushing for whey companies and harming people's kidneys. However, to date, we haven’t seen anyone come to me saying your protein campaign put me on dialysis. Anyway, Today, after 6-7 years, I am seeing a significant change on X and other social media. Everyone is talking about protein. Many senior citizens on my timeline also upped their intake, many women are now taking care of it, and many parents are making sure their kids are eating enough protein. Though we still get names called by some ignorants like protein-jeet and proteinmaxxers, we are proud of it. Collective, you me, are pushing everyone around us to eat more protein and removing the “protein deficient” tag from everyone’s plate. I just released a video on YouTube explaining how much protein you really need, as well as how much your parents, your kids, and your significant others need. This video is end to end scientifically proven and I have added all possible research and evidence for naysayers. Watch full video here: Happy Protein Day to everyone breaking all the traditionalism and conservatism of insufficient protein. Happy Protein Day to everyone who has fought with their people constantly for years to change their food intake habits. Be a proud proteinmaxxer!

Today is World Protein Day. The purpose of this day is to raise awareness among people to increase their protein intake. It's a bit of a long read. When I started my mission of “Protein Kidhar Hai?” back in 2018, I got backlash from many educated and literate people, saying I was pushing for whey companies and harming people's kidneys. However, to date, we haven’t seen anyone come to me saying your protein campaign put me on dialysis. Anyway, Today, after 6-7 years, I am seeing a significant change on X and other social media. Everyone is talking about protein. Many senior citizens on my timeline also upped their intake, many women are now taking care of it, and many parents are making sure their kids are eating enough protein. Though we still get names called by some ignorants like protein-jeet and proteinmaxxers, we are proud of it. Collective, you me, are pushing everyone around us to eat more protein and removing the “protein deficient” tag from everyone’s plate. I just released a video on YouTube explaining how much protein you really need, as well as how much your parents, your kids, and your significant others need. This video is end to end scientifically proven and I have added all possible research and evidence for naysayers. Watch full video here: Happy Protein Day to everyone breaking all the traditionalism and conservatism of insufficient protein. Happy Protein Day to everyone who has fought with their people constantly for years to change their food intake habits. Be a proud proteinmaxxer!

Chirag Barjatya

31,637 просмотров • 1 год назад

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

Abhi Rajput | Men Fat Loss Coach

15,554 просмотров • 8 месяцев назад

Collagen Protein - Miracle Powder or Scam? 💥 Collagen Protein – Miracle Powder or Total Scam? Let’s Find Out. Collagen protein is everywhere — in shakes, creams, and even coffee creamers. But is it actually worth your money, or is it just another hyped-up supplement? In this video, we break down the real science behind collagen, separating fact from fiction. From joint health to skin glow to muscle recovery, we’ll show you what collagen really does — and what it absolutely doesn’t. 🔍 What You’ll Learn: -What collagen protein is and how it works in the body -The actual research on skin, joints, hair, and muscle -Why collagen is NOT a complete protein -How it stacks up against whey and other protein sources -Who can benefit — and who might be wasting their money Don’t fall for the hype. Watch this before you buy another tub of “miracle” powder. 👇 Drop your thoughts in the comments — have you tried collagen?

Collagen Protein - Miracle Powder or Scam? 💥 Collagen Protein – Miracle Powder or Total Scam? Let’s Find Out. Collagen protein is everywhere — in shakes, creams, and even coffee creamers. But is it actually worth your money, or is it just another hyped-up supplement? In this video, we break down the real science behind collagen, separating fact from fiction. From joint health to skin glow to muscle recovery, we’ll show you what collagen really does — and what it absolutely doesn’t. 🔍 What You’ll Learn: -What collagen protein is and how it works in the body -The actual research on skin, joints, hair, and muscle -Why collagen is NOT a complete protein -How it stacks up against whey and other protein sources -Who can benefit — and who might be wasting their money Don’t fall for the hype. Watch this before you buy another tub of “miracle” powder. 👇 Drop your thoughts in the comments — have you tried collagen?

Marc Lobliner - IFBB Pro

56,561 просмотров • 1 год назад

You literally can’t make this up RFK Jr said we should be eating real food and focus on things that are good for us, like a high protein diet Determined to prove RFK Jr wrong, a senior writer at WIRED decided to eat nothing but high protein, but he ate his boyfriend’s protein powder that was Nutter Butter flavored, he also at protein pop-tarts, protein ice cream, protein Starbucks drinks and a bunch of other processed protein junk He says because of this diet he actually threw up and clearly Robert F Kennedy is giving bad health advice You would have to think this is some kind of joke, but no….. it’s real This guy ate literally anything but real food like Robert F Kennedy Jr recommended

You literally can’t make this up RFK Jr said we should be eating real food and focus on things that are good for us, like a high protein diet Determined to prove RFK Jr wrong, a senior writer at WIRED decided to eat nothing but high protein, but he ate his boyfriend’s protein powder that was Nutter Butter flavored, he also at protein pop-tarts, protein ice cream, protein Starbucks drinks and a bunch of other processed protein junk He says because of this diet he actually threw up and clearly Robert F Kennedy is giving bad health advice You would have to think this is some kind of joke, but no….. it’s real This guy ate literally anything but real food like Robert F Kennedy Jr recommended

Wall Street Apes

714,515 просмотров • 2 месяцев назад

Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

Carbon Diet Coach

20,952 просмотров • 10 месяцев назад

Stop eating fake protein. They take ultra processed junk, add a little whey protein, print HIGH PROTEIN across the front, and hope you'll mistake it for real food. Don't fall for it. If you want protein, eat protein. Beef Eggs Fish Chicken Real protein comes packaged with the nutrients your body actually needs. It keeps you full longer, helps maintain muscle, supports a healthy metabolism, and gives your body real fuel instead of empty marketing. "But Dr. Berry, meat is too expensive." That's simply not true. Head to my YouTube channel and watch "Carnivore on a Budget: 10 Cheap Foods That Actually Work." I'll show you affordable, nutrient-dense foods that cost less than many of these so-called "protein" snacks and will nourish you far better. #ProperHumanDiet #Carnivore #Keto #HighProtein #Nutrition

Stop eating fake protein. They take ultra processed junk, add a little whey protein, print HIGH PROTEIN across the front, and hope you'll mistake it for real food. Don't fall for it. If you want protein, eat protein. Beef Eggs Fish Chicken Real protein comes packaged with the nutrients your body actually needs. It keeps you full longer, helps maintain muscle, supports a healthy metabolism, and gives your body real fuel instead of empty marketing. "But Dr. Berry, meat is too expensive." That's simply not true. Head to my YouTube channel and watch "Carnivore on a Budget: 10 Cheap Foods That Actually Work." I'll show you affordable, nutrient-dense foods that cost less than many of these so-called "protein" snacks and will nourish you far better. #ProperHumanDiet #Carnivore #Keto #HighProtein #Nutrition

Ken D Berry MD

33,228 просмотров • 1 месяц назад

🚩 Fmr. CDC Director Robert Redfield Makes a Series of Stunning Admissions That Were Once Deemed 'Misinformation' "There was a decision not to do anything that made the vaccine sound like it didn't work." "Two thirds of the people that I'm seeing infected in Maryland have been vaccinated." "If you came down and visited me and interviewed my patients...you'd interview patient after patient after patient that did not have COVID but are very sick. You would say very sick, long COVID patients. And it's all from the vaccine." "The spike protein is immunotoxic. You get infected, it's immunotoxic. But when you give the vaccine, we make the spike protein." "When I give you an mRNA vaccine...I don't know how much spike protein you make because I give you mRNA and then your body goes and makes it...You may make it for a week...You may make it for a month." "I use the protein vaccine so I know exactly how much spike protein you get. Your body's not becoming a [spike protein] manufacturing plant."

🚩 Fmr. CDC Director Robert Redfield Makes a Series of Stunning Admissions That Were Once Deemed 'Misinformation' "There was a decision not to do anything that made the vaccine sound like it didn't work." "Two thirds of the people that I'm seeing infected in Maryland have been vaccinated." "If you came down and visited me and interviewed my patients...you'd interview patient after patient after patient that did not have COVID but are very sick. You would say very sick, long COVID patients. And it's all from the vaccine." "The spike protein is immunotoxic. You get infected, it's immunotoxic. But when you give the vaccine, we make the spike protein." "When I give you an mRNA vaccine...I don't know how much spike protein you make because I give you mRNA and then your body goes and makes it...You may make it for a week...You may make it for a month." "I use the protein vaccine so I know exactly how much spike protein you get. Your body's not becoming a [spike protein] manufacturing plant."

Chief Nerd

2,625,145 просмотров • 2 лет назад

Puka Nacua says he still hasn’t bought anything big on his $4,000,000 rookie deal, he even takes free Gatorade and protein shakes home from the facility Mike: “Have you made any big purchases yet?” Puka: “No. Not really. Nothing crazy.” Logan: “How come?” Puka: “In the NFL you get a decent amount of things for free. I’m at the facility taking home bags of Gatorade, protein shakes it’s all free. Why would I go buy protein shakes? I take all the supplements.” “I feel like a kid at a candy store, just taking everything. I ask our nutritionist hey, can you get this, they order it in bulk. And I’m like, alright, thank you. I’m taking this all home now.”

Puka Nacua says he still hasn’t bought anything big on his $4,000,000 rookie deal, he even takes free Gatorade and protein shakes home from the facility Mike: “Have you made any big purchases yet?” Puka: “No. Not really. Nothing crazy.” Logan: “How come?” Puka: “In the NFL you get a decent amount of things for free. I’m at the facility taking home bags of Gatorade, protein shakes it’s all free. Why would I go buy protein shakes? I take all the supplements.” “I feel like a kid at a candy store, just taking everything. I ask our nutritionist hey, can you get this, they order it in bulk. And I’m like, alright, thank you. I’m taking this all home now.”

katsu

1,447,898 просмотров • 1 месяц назад

Today I am giving a 6 month deadline to Saffola to change their misleading peanut butter packaging. Saffola’s peanut butter says 31% protein RDA which clearly implies that people will get 31% of their daily protein needs from Saffola peanut butter. But in tiny font in the back on the package, they write the protein requirements mentioned are for 7-9 year olds. In order to make their protein content seem big, Saffola compares their protein content to a kid’s protein requirement since kids need lesser protein. A low protein diet is one of the major causes behind several Indian illnesses. Companies must market their protein content honestly because many Indians opt to have peanut butter to increase protein in their diet. I am giving Saffola 2 options: Option 1: Don’t make any changes and I might take legal action Option 2: Change your packaging and remove this 31% protein RDA claim and I will make a video praising you It is time for Indians to stand fearless and united against misleading ads which prompt us to eat junk food and lead unhealthy livestyles. #EndFalseMarketing

Today I am giving a 6 month deadline to Saffola to change their misleading peanut butter packaging. Saffola’s peanut butter says 31% protein RDA which clearly implies that people will get 31% of their daily protein needs from Saffola peanut butter. But in tiny font in the back on the package, they write the protein requirements mentioned are for 7-9 year olds. In order to make their protein content seem big, Saffola compares their protein content to a kid’s protein requirement since kids need lesser protein. A low protein diet is one of the major causes behind several Indian illnesses. Companies must market their protein content honestly because many Indians opt to have peanut butter to increase protein in their diet. I am giving Saffola 2 options: Option 1: Don’t make any changes and I might take legal action Option 2: Change your packaging and remove this 31% protein RDA claim and I will make a video praising you It is time for Indians to stand fearless and united against misleading ads which prompt us to eat junk food and lead unhealthy livestyles. #EndFalseMarketing

Revant Himatsingka “Food Pharmer”

706,729 просмотров • 1 год назад

Eating protein before bed may improve muscle mass and aid recovery — if you lift weights. In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion. However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams of protein before enhances gains in muscle mass and strength. There’s two ways to look at this: One way is through the lens of time-restricted eating and the other is through the lens of actively optimizing for muscle protein synthesis on training days. Pre-sleep protein is just one way to increase total daily protein intake. A low-calorie protein shake on training days can support muscle growth by enhancing protein synthesis. However, keep in mind the natural drop in insulin sensitivity near bedtime, especially on non-training days when exercise isn’t boosting insulin sensitivity. Learn more by tuning into the Science of Protein podcast, available now on all major platforms. Show notes:

Eating protein before bed may improve muscle mass and aid recovery — if you lift weights. In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion. However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams of protein before enhances gains in muscle mass and strength. There’s two ways to look at this: One way is through the lens of time-restricted eating and the other is through the lens of actively optimizing for muscle protein synthesis on training days. Pre-sleep protein is just one way to increase total daily protein intake. A low-calorie protein shake on training days can support muscle growth by enhancing protein synthesis. However, keep in mind the natural drop in insulin sensitivity near bedtime, especially on non-training days when exercise isn’t boosting insulin sensitivity. Learn more by tuning into the Science of Protein podcast, available now on all major platforms. Show notes:

Dr. Rhonda Patrick

92,595 просмотров • 1 год назад

Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet

Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet

Dr. Rhonda Patrick

153,330 просмотров • 2 лет назад

Getting your kids to eat healthy isn’t about forcing them—it’s about rebranding their food. Here’s an easy recipe from Michael Bosstick & LAURYN BOSSTICK : 3 eggs + 1 banana + organic oatmeal = Protein Pancakes ✔️ No added sugar ✔️ Packed with protein & fiber ✔️ Kids actually love it! The secret? If you don’t keep junk food in the house, they won’t crave it. Watch the full episode here:

Getting your kids to eat healthy isn’t about forcing them—it’s about rebranding their food. Here’s an easy recipe from Michael Bosstick & LAURYN BOSSTICK : 3 eggs + 1 banana + organic oatmeal = Protein Pancakes ✔️ No added sugar ✔️ Packed with protein & fiber ✔️ Kids actually love it! The secret? If you don’t keep junk food in the house, they won’t crave it. Watch the full episode here:

Gary Brecka

30,072 просмотров • 1 год назад

RFK Jr. says the government’s war on saturated fat and protein drove Americans toward ultra-processed food. “There had been a war on saturated fats for almost 70 years.” “The government had been lying to us and telling us that protein caused heart attacks.” “There was no science that supported that.” “When you don’t eat protein, you eat something else, and it was ultra-processed foods.” “70% of the calories that our children were eating were ultra-processed food.” Chef Andrew Gruel Secretary Kennedy

RFK Jr. says the government’s war on saturated fat and protein drove Americans toward ultra-processed food. “There had been a war on saturated fats for almost 70 years.” “The government had been lying to us and telling us that protein caused heart attacks.” “There was no science that supported that.” “When you don’t eat protein, you eat something else, and it was ultra-processed foods.” “70% of the calories that our children were eating were ultra-processed food.” Chef Andrew Gruel Secretary Kennedy

MAHA Action

28,944 просмотров • 1 месяц назад

"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.

"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.

Kamal Saini

31,674 просмотров • 9 месяцев назад

Brett Weinstein, Professor of Evolutionary Biology. Host of the DarkHorse podcast. "The mRNA platform is brilliant. But it has a giant gaping flaw in it, which is ; Any cell of yours that produces a foreign protein, will be targetted by your immune system and destroyed. You will create an autoimmune disorder. When it works. How do you keep it out of your heart. Not by coding it in a lipid nanoparticle. So, they had no way to deliver it safely to market. So then they had a pandemic, the emergency allowed them to do it. This technology, in my opinion, was at least 3 decades out from being usefully and safely deployed at all, if at all. They did not want to wait, this crisis gave them the opportunity not to wait. And now, they will blame the spike protein, we picked the wrong protein. When in actual fact there are 2 problems, the spike protein and the platform itself."

Brett Weinstein, Professor of Evolutionary Biology. Host of the DarkHorse podcast. "The mRNA platform is brilliant. But it has a giant gaping flaw in it, which is ; Any cell of yours that produces a foreign protein, will be targetted by your immune system and destroyed. You will create an autoimmune disorder. When it works. How do you keep it out of your heart. Not by coding it in a lipid nanoparticle. So, they had no way to deliver it safely to market. So then they had a pandemic, the emergency allowed them to do it. This technology, in my opinion, was at least 3 decades out from being usefully and safely deployed at all, if at all. They did not want to wait, this crisis gave them the opportunity not to wait. And now, they will blame the spike protein, we picked the wrong protein. When in actual fact there are 2 problems, the spike protein and the platform itself."

RefugeOfSinners (ROS)

1,204,566 просмотров • 3 лет назад