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When Ego and testosterone hit your body forgot limits🗿🔥

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1,658,163 Aufrufe • vor 6 Monaten •via X (Twitter)

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Behind the scenes: A lot of times I hit my personal limits when I record stuff for multiple hours. Here an example when my body and legs just gave up. Anza by MoonBu
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4. Reduce stress Chronic stress can decrease testosterone levels. When you are stressed, your body produces more cortisol, which can inhibit testosterone production. To reduce stress, try relaxation techniques such as: - Yoga - Meditation - Deep breathing exercises
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