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When everyone was teaching burning hip or hip flipping I was on something else! Not saying I invented it, but I believe I was the 1st to post drills putting heavy emphasis on it! Most trainers had guys club ripping bag while swinging their outside leg up with no...

18,992 views • 1 year ago •via X (Twitter)

6 Comments

Coach Randall's profile picture
Coach Randall1 year ago

The step through is the way! Never bought into that hip flip nonsense. You run forward, so keep the hips forward!

Tanksdaman2's profile picture
Tanksdaman21 year ago

You were the first telling me to get off the hip flip

TEP’S QB HUNTING CLUB EST. 2012's profile picture
TEP’S QB HUNTING CLUB EST. 20121 year ago

😆😆

Bearfoot Shoes's profile picture
Bearfoot Shoes1 year ago

★ ★ ★ ★ ★ "These shoes are amazing and are my every day go-to shoe, from casual wear to working out in the gym." - Michael S.

Athletes Edge : Real Estate's profile picture
Athletes Edge : Real Estate1 year ago

@autumnsjs90 You’re training positive energy phase w that ball … that step should be trained w a power step to change direction … I like the concept but after the ball kick there needs to be a power movement into the ground based in direction of movement .

Jamie Cano's profile picture
Jamie Cano1 year ago

💪🏼💪🏼💪🏼

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