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When I asked USC baseball commit James Venick what he would tell a younger player or a younger version of himself… He said this: Gratitude. Sleep. Limit screen time. Because elite performance is about the things most people overlook. You want to play loose? Be present? Show up at...

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Brandon Guyer - Major League Mindset

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50,936 次观看 • 8 个月前 •via X (Twitter)

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When you put water on a pad for the first time after stripping forms, this is what you want to see! It’s the small things that people overlook that make or break the functionality of concrete.
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When you put water on a pad for the first time after stripping forms, this is what you want to see! It’s the small things that people overlook that make or break the functionality of concrete.

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Game 7. World Series. Aroldis Chapman on the mound — 100+ mph coming right at me. Biggest at-bat of my life. The truth is, I wasn’t thinking about the noise, the crowd, or what was at stake. I was locked in on one thing: my routine. My breath. My self-talk. My present-moment focus. In that moment, I wasn’t reacting to the pressure — I was controlling what I could control. That’s the power of a pre-pitch routine. It keeps you calm when the world speeds up. It gives you control when everything feels out of control. And it’s not just baseball. It’s life. When the moment gets loud — return to your breath, your routine, your mindset. That’s how you win the biggest at-bats of your life.
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Game 7. World Series. Aroldis Chapman on the mound — 100+ mph coming right at me. Biggest at-bat of my life. The truth is, I wasn’t thinking about the noise, the crowd, or what was at stake. I was locked in on one thing: my routine. My breath. My self-talk. My present-moment focus. In that moment, I wasn’t reacting to the pressure — I was controlling what I could control. That’s the power of a pre-pitch routine. It keeps you calm when the world speeds up. It gives you control when everything feels out of control. And it’s not just baseball. It’s life. When the moment gets loud — return to your breath, your routine, your mindset. That’s how you win the biggest at-bats of your life.

Brandon Guyer - Major League Mindset

359,867 次观看 • 9 个月前

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."
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"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

Brian Kight

308,812 次观看 • 1 年前

I had a junior coach tell me something once that was an incredible mindset shift in how to be more consistent and move on from the bad games. He told me: - 20% of the games you play, you’ll be at your best. Total flow state. - 20% of the games you play, you’ll fight it. Legs will be heavy, hands won’t be there. - The other 60% will be determined by your habits. And in that 60% middle - the better your practice habits, the more you’ll play towards that top 20%. The worse your practice habits, the more you’ll play towards the bottom 20%. We had performance coach Matt Fornataro on the podcast and we talked about consistency of performance. Awesome episode… check it out!
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I had a junior coach tell me something once that was an incredible mindset shift in how to be more consistent and move on from the bad games. He told me: - 20% of the games you play, you’ll be at your best. Total flow state. - 20% of the games you play, you’ll fight it. Legs will be heavy, hands won’t be there. - The other 60% will be determined by your habits. And in that 60% middle - the better your practice habits, the more you’ll play towards that top 20%. The worse your practice habits, the more you’ll play towards the bottom 20%. We had performance coach Matt Fornataro on the podcast and we talked about consistency of performance. Awesome episode… check it out!

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Right before this… His son, a Division 1 baseball player, hit a home run out of the stadium against LSU. Made ESPN. On top of the world. Then… slump. 0 for 13. 8 strikeouts. Not even playing. And this was the message: So what. Show up. Have fun. Be a great teammate. Stay ready. Because your opportunity is coming again. That’s what most athletes struggle with. Who are you when things aren’t going your way? Because coaches are always watching that. In the full episode with Jose Rijo-Berger with 108 Performance , we get into: - how to handle slumps - what coaches actually look for beyond stats - and how to separate yourself as an athlete This episode drops on Thursday. Comment PODCAST and I’ll send it to you when it’s live.
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Right before this… His son, a Division 1 baseball player, hit a home run out of the stadium against LSU. Made ESPN. On top of the world. Then… slump. 0 for 13. 8 strikeouts. Not even playing. And this was the message: So what. Show up. Have fun. Be a great teammate. Stay ready. Because your opportunity is coming again. That’s what most athletes struggle with. Who are you when things aren’t going your way? Because coaches are always watching that. In the full episode with Jose Rijo-Berger with 108 Performance , we get into: - how to handle slumps - what coaches actually look for beyond stats - and how to separate yourself as an athlete This episode drops on Thursday. Comment PODCAST and I’ll send it to you when it’s live.

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Pep Guardiola says what he admires most is not the skills. He never saw Lionel Messi obsessed with crosses or spectacular actions. Right foot, left foot, head — it doesn’t matter. If it’s effective, it’s fine. What Guardiola learned from Messi is this: he never makes mistakes in the simple things. The simple control, the simple pass, the simple decision — always perfect. And only after that, he dribbles four or five players. That’s the message to every player: do the simplest things really well first. Then, if you have special talent, you can express it. But if the simple things fail, everything collapses.

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So much love for this episode with Madhusudan Kela ⭐️ Honestly , the best part of this episode was not the learning and wisdom (ofcourse that is priceless too ) but it was understanding that eventually it’s always the simplest of things that bring joy to even the most wealthiest people. A hearty meal at a simple eatery, a conversation with an old friend, lots of laughter and sharing life and its journey with someone . That’s what it’s about . Thank you for the super feedback on this one. ❤️ Full episode below, icymi We are now also on Spotify You can listen to the conversation here 🎧
2:00

So much love for this episode with Madhusudan Kela ⭐️ Honestly , the best part of this episode was not the learning and wisdom (ofcourse that is priceless too ) but it was understanding that eventually it’s always the simplest of things that bring joy to even the most wealthiest people. A hearty meal at a simple eatery, a conversation with an old friend, lots of laughter and sharing life and its journey with someone . That’s what it’s about . Thank you for the super feedback on this one. ❤️ Full episode below, icymi We are now also on Spotify You can listen to the conversation here 🎧

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Kareem Abdul-Jabbar shares the greatest lesson that Coach Wooden taught him about winning, losing, and effort. "There are disappointments for any competitive athlete because you can't win all the time." "Coach Wooden taught us that you can only come out and give your best effort. That's all you can do." Focus on what you can control. "The outcome is not determined by anything that you have control over. Only thing you have control over is your effort and then the effort of your group, your team." You can't control the outcome, but you can control your input and how you show up. "When you put together a good effort consistently, you have a chance to win." "As long as you put your best effort out there, you should be satisfied with that and not be down on yourself." Excellence is the habit and the mindset, not the destination. The goal is excellence in everything you do: Compete, commit, and always look to get better. (🎥 Academy of Achievement)

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Q. What would you tell your pre-debut self? jake: I like how things are, I don’t want to change anything, even if it’s good or bad I feel like it’s all part of the experience and it will help me grow but I would just say to my younger self that it’s not going to be an easy ride so just buckle up.
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Q. What would you tell your pre-debut self? jake: I like how things are, I don’t want to change anything, even if it’s good or bad I feel like it’s all part of the experience and it will help me grow but I would just say to my younger self that it’s not going to be an easy ride so just buckle up.

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There’s only ONE goal you need to have as a baseball player. It’s not throwing the hardest. Or having the highest EV. Or having the most HB on the sweeper. It’s this ⬇️ The day after people hail and gather to witness the pinnacle of competition, this felt like an important message to share Especially with a lot of players starting their seasons this week. Don’t mistake this for me saying that trying to better yourself physically, improve specific things about your game or develop as an individual are bad. They most certainly are not. (I literally have an offer where I give guys individual development plans lol) But that needs to be separate from the game itself. When the game comes around, that’s your time to enjoy the hell out of competing with your teammates. Your freaking boys. The guys you PUT IN all that work with. Just focus on winning. Winning fixes everything. I promise you. Focus on that. Nothing else.
0:54

There’s only ONE goal you need to have as a baseball player. It’s not throwing the hardest. Or having the highest EV. Or having the most HB on the sweeper. It’s this ⬇️ The day after people hail and gather to witness the pinnacle of competition, this felt like an important message to share Especially with a lot of players starting their seasons this week. Don’t mistake this for me saying that trying to better yourself physically, improve specific things about your game or develop as an individual are bad. They most certainly are not. (I literally have an offer where I give guys individual development plans lol) But that needs to be separate from the game itself. When the game comes around, that’s your time to enjoy the hell out of competing with your teammates. Your freaking boys. The guys you PUT IN all that work with. Just focus on winning. Winning fixes everything. I promise you. Focus on that. Nothing else.

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1:59

Matt Painter shares a masterclass on emotional control and why it's the difference between winning and losing. "There are certain things you absolutely can't control." "I ref our practices by myself and I never run. Think about how many times I'm out of position and I just guess. I always tell them that." "They say, 'Coach, you missed this, you missed this.' I said, 'Learn to play the game. Move to the next play. Don't be emotional. That's what a real player does.'" Learn how to focus better and master the next-play mentality. Then he called out what went wrong: "Emotional people in basketball and in business - they're not good decision makers. We got emotional there." Frustration is understandable. Letting it control your decisions is a choice. "Worry about what you can control. There are certain things we could control tonight that we didn't do a very good job of and it has nothing to do with actually playing the game." "Very fortunate to learn a hard lesson and still win the game." You have to be able to manage where you focus. The refs aren't always right. The calls won't always go your way. Control your emotions or they'll control you. (🎥 Boilers In The Stands)

Coach AJ 🎯 Mental Fitness

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So much mental game gold here from Scottie Scheffler after winning The Masters. My takeaways: 1. Preparation builds confidence. Want to go into anything feeling more confident? Know deep down that you prepared as best as you possibly could. Having a personal ‘Checklist for Success’ of the things you do that are 100% in your control that leads to the best you showing up is huge here. 2. Process over Outcome mentality. When we are ruthlessly focused on our process (the action steps that are in control), the outcomes we want (not totally in our control) come our way as a by-product, especially in the long run. 3. Feeling nervousness, anxiety, fear, etc., is normal when competing. All athletes experience those emotions, especially in big moments. The best of the best have learned how to use those emotions to enhance their performance, rather than be held by back them. When you combine all of that, you allow yourself to find out how good you can be and you more and more consistently show up at your best, when it matters most. Scottie being the best in the world is not on accident. It’s clear that he’s very intentional and on purpose with how he approaches the mental side of the game.
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So much mental game gold here from Scottie Scheffler after winning The Masters. My takeaways: 1. Preparation builds confidence. Want to go into anything feeling more confident? Know deep down that you prepared as best as you possibly could. Having a personal ‘Checklist for Success’ of the things you do that are 100% in your control that leads to the best you showing up is huge here. 2. Process over Outcome mentality. When we are ruthlessly focused on our process (the action steps that are in control), the outcomes we want (not totally in our control) come our way as a by-product, especially in the long run. 3. Feeling nervousness, anxiety, fear, etc., is normal when competing. All athletes experience those emotions, especially in big moments. The best of the best have learned how to use those emotions to enhance their performance, rather than be held by back them. When you combine all of that, you allow yourself to find out how good you can be and you more and more consistently show up at your best, when it matters most. Scottie being the best in the world is not on accident. It’s clear that he’s very intentional and on purpose with how he approaches the mental side of the game.

Brandon Guyer - Major League Mindset

94,216 次观看 • 2 年前

My favorite part of this interview! Once people realize that it’s NOT the immigrant, or the person with politically opposite views from you, or the person with a different skin tone or religion from you that is your enemy, THEN things will change. 🔊🔉🔈:
2:23

My favorite part of this interview! Once people realize that it’s NOT the immigrant, or the person with politically opposite views from you, or the person with a different skin tone or religion from you that is your enemy, THEN things will change. 🔊🔉🔈:

WAVY MCFLY

160,152 次观看 • 6 个月前

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:
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Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:

Moosa

33,967 次观看 • 2 个月前

Some people won't understand what it was like to witness a Michael Jackson performance...the difference is that he was always going to give you the best show of your life. #CelebrateMichaelJackson
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Some people won't understand what it was like to witness a Michael Jackson performance...the difference is that he was always going to give you the best show of your life. #CelebrateMichaelJackson

✝️JusticeDelayed

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I’ve always said the AR-15 is the best home defense gun. 🐻💥 When a bear charges into your house, you want stopping power that ends it now. Handgun, shotgun, or rifle—what are YOU grabbing if it’s your house on the line? 👇

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