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When I bought these adjustable dumbbells, I assumed 50 lbs was a stretch goal and 80 lbs would be impossible. Like, way more than I’d ever need so these would be future proof. As of today, I have officially maxed out my dumbbells. I grabbed 80s for 3x9 on...

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Matthew Majeika

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2,245,200 просмотров • 9 месяцев назад •via X (Twitter)

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Fixed dumbbells are expensive, but many prefer them to adjustable dumbbells. For those on a budget, I recommend buying 10LB increment db’s and adding $50 PlateMates for the in between weights. Half the cost, same amount (or more) dumbbells.
0:57

Fixed dumbbells are expensive, but many prefer them to adjustable dumbbells. For those on a budget, I recommend buying 10LB increment db’s and adding $50 PlateMates for the in between weights. Half the cost, same amount (or more) dumbbells.

Cooper Mitchell - HomeGymGuy

61,786 просмотров • 4 месяцев назад

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included)
0:27

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included)

Karl Matt Button │ Apex Fitness Adv.

7,119,286 просмотров • 1 год назад

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)
0:23

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

Hannah - Apex Fitness Advisory

289,204 просмотров • 1 год назад

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)
0:21

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

Hannah - Apex Fitness Advisory

240,160 просмотров • 20 дней назад

Dumbbell presses today 💪 100 lbs. total (2x 50s) 50 lb dumbbells are extremely heavy, especially when lifting them over your head. I was shooting for 3x11 and ended up going 11-11-10. Couldn’t quite lockout that last rep - I’ll get it next time. As we head into the Thanksgiving holiday weekend, don’t hesitate to reach out to someone and tell them you’re thankful for them. Give a specific reason why - it will go a long way. May the Lord be praised. #Barbell #Dumbbells #StrengthTraining #NoQuarterNovember #Dominion
0:30

Dumbbell presses today 💪 100 lbs. total (2x 50s) 50 lb dumbbells are extremely heavy, especially when lifting them over your head. I was shooting for 3x11 and ended up going 11-11-10. Couldn’t quite lockout that last rep - I’ll get it next time. As we head into the Thanksgiving holiday weekend, don’t hesitate to reach out to someone and tell them you’re thankful for them. Give a specific reason why - it will go a long way. May the Lord be praised. #Barbell #Dumbbells #StrengthTraining #NoQuarterNovember #Dominion

Matthew Majeika

119,937 просмотров • 9 месяцев назад

QUAD DEVELOPER 🦵 When I first started doing these I used dumbbells around 30 pounds. I neglected my legs for years due to back problems. Today I used the 80s. These things absolutely suck. They burn so good. Quads take a beating. Try em out!
1:08

QUAD DEVELOPER 🦵 When I first started doing these I used dumbbells around 30 pounds. I neglected my legs for years due to back problems. Today I used the 80s. These things absolutely suck. They burn so good. Quads take a beating. Try em out!

Scott Forsyth

213,534 просмотров • 1 месяц назад

Loadable dumbbells are objectively the WORST dumbbells you can buy. They are slow to change. Too big when heavy. Require a ton of extra plates. Incredibly uncomfortable setting up for presses. Not too cheap. Good adjustable dumbbells (and there are many) are quick changing, have a wide amount of increments, go heavy, and feel like a normal dumbbell. No matter how cool loadable dumbbells look, I generally recommend avoiding them. I do love some super heavy Kroc rows with a loadable db clanking though.
0:37

Loadable dumbbells are objectively the WORST dumbbells you can buy. They are slow to change. Too big when heavy. Require a ton of extra plates. Incredibly uncomfortable setting up for presses. Not too cheap. Good adjustable dumbbells (and there are many) are quick changing, have a wide amount of increments, go heavy, and feel like a normal dumbbell. No matter how cool loadable dumbbells look, I generally recommend avoiding them. I do love some super heavy Kroc rows with a loadable db clanking though.

Cooper Mitchell - HomeGymGuy

66,638 просмотров • 1 день назад

Okay, I finally tried barbell RDLs today. First time ever. I've been doing 70kg with dumbbells, so I thought this would be easy... It wasn't. 😭 Why does this feel harder even though the weight is the same? 😭
0:28

Okay, I finally tried barbell RDLs today. First time ever. I've been doing 70kg with dumbbells, so I thought this would be easy... It wasn't. 😭 Why does this feel harder even though the weight is the same? 😭

Raj Michaels 💪🏼

78,648 просмотров • 1 месяц назад

Deadlift PR today ☠️💪 425 lbs. 1x3 Only thing better than hitting a squat PR today? *Also* hitting a deadlift PR!! Grabbed this triple after my squats today and these pulls were cruising! During the 3rd rep, I briefly considered a 4th rep, but instantly remembered I still had another set after this so I didn’t do it. Definitely still getting stronger! May the Lord be praised! #Barbell #StrengthTraining #Dominion
0:21

Deadlift PR today ☠️💪 425 lbs. 1x3 Only thing better than hitting a squat PR today? *Also* hitting a deadlift PR!! Grabbed this triple after my squats today and these pulls were cruising! During the 3rd rep, I briefly considered a 4th rep, but instantly remembered I still had another set after this so I didn’t do it. Definitely still getting stronger! May the Lord be praised! #Barbell #StrengthTraining #Dominion

Matthew Majeika

14,544 просмотров • 10 месяцев назад

🐈 sunoo hyung said he bought dumbbells and worked out alone in his room yesterday 🐈 suddenly while coming in the practice room ah we practiced today, he was like “ah i’m kinda sore today…” 🐈 “oh? hyung you worked out?” i was just joking but turns out he really did 🐈 i’ve never seen that hyung at the gym before so i asked him 🐈 he said these aryeong (dumbbells)— i haven’t heard the word aryeong in so long time instead of dumbbells 🐈 he said he was lifting them like this 🐈 i guess they were like 1kg or 2kg ones 🐈 sunoo hyung only worked out for 2 minutes? 🐈 looks like he already told engenes about it 🐈 you were bragging after doing it for 2 minutes? 🐈 so it’s 2kg 😆 #SUNOO #JUNGWON
0:47

🐈 sunoo hyung said he bought dumbbells and worked out alone in his room yesterday 🐈 suddenly while coming in the practice room ah we practiced today, he was like “ah i’m kinda sore today…” 🐈 “oh? hyung you worked out?” i was just joking but turns out he really did 🐈 i’ve never seen that hyung at the gym before so i asked him 🐈 he said these aryeong (dumbbells)— i haven’t heard the word aryeong in so long time instead of dumbbells 🐈 he said he was lifting them like this 🐈 i guess they were like 1kg or 2kg ones 🐈 sunoo hyung only worked out for 2 minutes? 🐈 looks like he already told engenes about it 🐈 you were bragging after doing it for 2 minutes? 🐈 so it’s 2kg 😆 #SUNOO #JUNGWON

젠⍣ || fan

38,224 просмотров • 3 месяцев назад

Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion
0:24

Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Matthew Majeika

53,885 просмотров • 8 месяцев назад

32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.
0:30

32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.

Warren Redlich - Chasing Dreams 🇺🇸

79,897 просмотров • 9 месяцев назад

Taylor on choosing the songs for the medley: “The way I would pick the songs is I’d find some sort of throughline, whether that was rhythmically or these are all about a similar emotion, and I prepared one for you today. If I was still on the Eras Tour, I would do this one.”
1:42

Taylor on choosing the songs for the medley: “The way I would pick the songs is I’d find some sort of throughline, whether that was rhythmically or these are all about a similar emotion, and I prepared one for you today. If I was still on the Eras Tour, I would do this one.”

Taylor Swift Updates+

108,194 просмотров • 18 дней назад

day 10 ✅ first time trying these dumbbells for bench and they moved a lot easier than expected, think maybe i need to stop aiming for 3 sets of 12 reps before a db weight raise and instead be happier raising at 9ish reps? at least to test will see how it goes 🤙
0:40

day 10 ✅ first time trying these dumbbells for bench and they moved a lot easier than expected, think maybe i need to stop aiming for 3 sets of 12 reps before a db weight raise and instead be happier raising at 9ish reps? at least to test will see how it goes 🤙

Milo

281,849 просмотров • 1 год назад

Barbell bench press is the universal test of upper body strength. I’ll argue that controlling dumbbells, the equivalent of a full 150lb human in each hand, that’s the true test. I try to do this every few weeks to see where I’m at, and getting 7 reps is okay with me! Katie was being nice trying to prevent me from dying, but I knew I had that rep so I politely declined the spot. Watch til the end for the real feat of strength!
0:54

Barbell bench press is the universal test of upper body strength. I’ll argue that controlling dumbbells, the equivalent of a full 150lb human in each hand, that’s the true test. I try to do this every few weeks to see where I’m at, and getting 7 reps is okay with me! Katie was being nice trying to prevent me from dying, but I knew I had that rep so I politely declined the spot. Watch til the end for the real feat of strength!

Marc Lobliner - IFBB Pro

891,429 просмотров • 3 месяцев назад

The question Sam Altman has been waiting for: “The thing to me that feels most psychologically inconsistent about myself is that I have for 20 years been using computers the same way. I now have a magic thing called Codex. So do you, so does everybody. That means I should be using my computer in a completely different way. I should not be clicking around pasting from one messaging app to another. I should not be scrolling mindlessly through my emails and trying to figure out which one is least painful for me to open and respond when I don't want to be dealing with it. I should not be keeping a to-do list and doing sort of these rote computer tasks in the same way that I have for so long. And yet there's something in my mind that is encoded that doing this kind of stuff is what it means to work and what it means to be productive. And if you asked me I would never say I like doing it that way. In fact I would say the opposite and I think I would mean it. I have a better way to do it now. I can do it faster. I can be using Codex for more of just my day-to-day to get through this stack of emails, to do this stuff on my to-do list, to deal with all these things. And I still do it that way. And it makes no sense other than I must secretly like it or feel good about it.”
1:43

The question Sam Altman has been waiting for: “The thing to me that feels most psychologically inconsistent about myself is that I have for 20 years been using computers the same way. I now have a magic thing called Codex. So do you, so does everybody. That means I should be using my computer in a completely different way. I should not be clicking around pasting from one messaging app to another. I should not be scrolling mindlessly through my emails and trying to figure out which one is least painful for me to open and respond when I don't want to be dealing with it. I should not be keeping a to-do list and doing sort of these rote computer tasks in the same way that I have for so long. And yet there's something in my mind that is encoded that doing this kind of stuff is what it means to work and what it means to be productive. And if you asked me I would never say I like doing it that way. In fact I would say the opposite and I think I would mean it. I have a better way to do it now. I can do it faster. I can be using Codex for more of just my day-to-day to get through this stack of emails, to do this stuff on my to-do list, to deal with all these things. And I still do it that way. And it makes no sense other than I must secretly like it or feel good about it.”

David Senra

25,453 просмотров • 18 дней назад

Cause I know some of ya would love to see more of this, it's gonna become a regular thing 😜 Also, you should be my cheerleader! 📢😜🤘 (Walked down from first set of 40, second 30, and then however many what was lol. Including 3 sets of dumbbells and sit ups.. until I can get my weight bench set back up, I'm working with the minimum) Fixing my diet, getting more active again and feeling better already.
1:43

Cause I know some of ya would love to see more of this, it's gonna become a regular thing 😜 Also, you should be my cheerleader! 📢😜🤘 (Walked down from first set of 40, second 30, and then however many what was lol. Including 3 sets of dumbbells and sit ups.. until I can get my weight bench set back up, I'm working with the minimum) Fixing my diet, getting more active again and feeling better already.

Syn Jones

91,125 просмотров • 1 месяц назад

🐻 when i was little and imagined my 10th anniversary. it felt like such a distant time in the future where i would have already done everything i wanted to do. but there are still so many things i want to do and so many things i need to do. so my 10th anniversary still doesn’t feel completely real to me yet. but i like who i am right now more, so i want to stay true to my feelings. haechanah 🥹
0:21

🐻 when i was little and imagined my 10th anniversary. it felt like such a distant time in the future where i would have already done everything i wanted to do. but there are still so many things i want to do and so many things i need to do. so my 10th anniversary still doesn’t feel completely real to me yet. but i like who i am right now more, so i want to stay true to my feelings. haechanah 🥹

ؘ ndaa #TASTE

16,067 просмотров • 3 месяцев назад