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When in Goa Workout Protein Hydration (electrolytes) for evening run

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Yash Rathod

4,877 subscribers

17,359 views • 5 months ago •via X (Twitter)

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Hydration myth! Water does not hydrate the body. Water leaches your body of minerals and electrolytes. Fruit gives you the electrolytes and mineral amino acids the body needs for hydration. I haven’t drank a single drop of this inorganic substance we call water in over a year 🙌🏼💯
1:47

Hydration myth! Water does not hydrate the body. Water leaches your body of minerals and electrolytes. Fruit gives you the electrolytes and mineral amino acids the body needs for hydration. I haven’t drank a single drop of this inorganic substance we call water in over a year 🙌🏼💯

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120 gram protein, creatine, electrolytes, 8 hours of sleep, no carbs diet only focus on protein Everything crying in corner 🔥

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Evening in goa❤️🫶🏼 #anveshijain #love
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Evening in goa❤️🫶🏼 #anveshijain #love

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2/ Myth: You Should Drink 8 Glasses of Water Daily Truth: Hydration needs differ for everyone. Trust your thirst and the water content in foods over rigid rules. I also recommend taking electrolytes if you are drinking enough but still feel thirsty.

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Lacy found out that FIFA implemented 3 minute "Hydration Breaks" during the World Cup in the USA to run more ADs on TV 😳 "we are indoors what do you need a hydration break for.. you're telling me they added hydration breaks so they could show more commercials"

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Sensitive content

Renee was out for an evening run in St Kilda when she was approached by a stranger. What he said next left the young woman shaken

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If you’re in Goa in Panjim, come listen to my incredible singing talent at Outpost Bar. I’m the artist in residence this evening

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No time after your workout? Getting your protein in can be as simple as ABC 123.
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No time after your workout? Getting your protein in can be as simple as ABC 123.

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"People Are Brainwashed Into Drinking Too Much Water." Dr Tel Oren, MD "Water Intoxication Is Diluting Your Electrolytes, Damaging Your Kidneys & Lowering Your Stomach Acid." "20 Years Ago No One Carried Water Bottles Everywhere With Them & No One Had Electrolyte Deficiency." Excessive water intake dilutes electrolytes, strains kidneys & stresses adrenal glands. True cellular hydration happens through metabolism, not just by drinking water. Hydration on a cellular level requires crucial unrefined minerals like potassium, sodium & magnesium to enter the cell wall. Listen to your body—drink when thirsty, including unrefined mineral sea salt to water for proper hydration. Avoid drinking with meals which dilutes stomach acid. Drinking liquids during meals can lead to bloating, indigestion & nutrient malabsorption. Your stomach likes to maintain an acidity level of 1 to 1.5 on the pH scale (2nd highest stomach acidity next to vultures), which break down proteins, stimulates the release of digestive enzymes & absorption of vitamins. But when you drink during meals, you slow down the entire process, water has a pH of 7, which leads to bloating & acid reflux. Too much water creates dilution of your electrolytes in your blood & damage to your adrenals that depend on those electrolytes. So you end up in greater stress & it becomes a vicious cycle for the health 'set point' of your kidneys. Gradually break free from the habit of constant hydration for healthier balance and real cellular wellness. Slowly break your water addiction to whatever your body tells you it needs when you're thirsty. Drink when thirsty & rehydrate with water & crucial minerals during times of high heat & perspiration. 👇Water Intoxication Symptoms & Science👇 👇Too Much Water Causes Heartburn & GERD👇 👇Over Hydration Is Harmful To Kidneys & Heart👇 Speaker: Dr Adiel Tel Oren, MD Video: WR
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"People Are Brainwashed Into Drinking Too Much Water." Dr Tel Oren, MD "Water Intoxication Is Diluting Your Electrolytes, Damaging Your Kidneys & Lowering Your Stomach Acid." "20 Years Ago No One Carried Water Bottles Everywhere With Them & No One Had Electrolyte Deficiency." Excessive water intake dilutes electrolytes, strains kidneys & stresses adrenal glands. True cellular hydration happens through metabolism, not just by drinking water. Hydration on a cellular level requires crucial unrefined minerals like potassium, sodium & magnesium to enter the cell wall. Listen to your body—drink when thirsty, including unrefined mineral sea salt to water for proper hydration. Avoid drinking with meals which dilutes stomach acid. Drinking liquids during meals can lead to bloating, indigestion & nutrient malabsorption. Your stomach likes to maintain an acidity level of 1 to 1.5 on the pH scale (2nd highest stomach acidity next to vultures), which break down proteins, stimulates the release of digestive enzymes & absorption of vitamins. But when you drink during meals, you slow down the entire process, water has a pH of 7, which leads to bloating & acid reflux. Too much water creates dilution of your electrolytes in your blood & damage to your adrenals that depend on those electrolytes. So you end up in greater stress & it becomes a vicious cycle for the health 'set point' of your kidneys. Gradually break free from the habit of constant hydration for healthier balance and real cellular wellness. Slowly break your water addiction to whatever your body tells you it needs when you're thirsty. Drink when thirsty & rehydrate with water & crucial minerals during times of high heat & perspiration. 👇Water Intoxication Symptoms & Science👇 👇Too Much Water Causes Heartburn & GERD👇 👇Over Hydration Is Harmful To Kidneys & Heart👇 Speaker: Dr Adiel Tel Oren, MD Video: WR

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🚨 Floods in Goa, extremely heavy rains in last 24 hours giving more than 200 mm rains. South Maharashtra will also witness rain from this evening .
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🚨 Floods in Goa, extremely heavy rains in last 24 hours giving more than 200 mm rains. South Maharashtra will also witness rain from this evening .

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Little Tuesday evening workout with the kiddies in the garden. I love it when the sun is shining. Hope you all had a wonderful day. Bosh❤️🇬🇧☺️
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Little Tuesday evening workout with the kiddies in the garden. I love it when the sun is shining. Hope you all had a wonderful day. Bosh❤️🇬🇧☺️

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