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When in Goa Workout Protein Hydration (electrolytes) for evening run

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Yash Rathod

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17,359 просмотров • 4 месяцев назад •via X (Twitter)

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Hydration myth! Water does not hydrate the body. Water leaches your body of minerals and electrolytes. Fruit gives you the electrolytes and mineral amino acids the body needs for hydration. I haven’t drank a single drop of this inorganic substance we call water in over a year 🙌🏼💯
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Hydration myth! Water does not hydrate the body. Water leaches your body of minerals and electrolytes. Fruit gives you the electrolytes and mineral amino acids the body needs for hydration. I haven’t drank a single drop of this inorganic substance we call water in over a year 🙌🏼💯

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Evening workout complete
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Renee was out for an evening run in St Kilda when she was approached by a stranger. What he said next left the young woman shaken
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