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When in Goa Workout Protein Hydration (electrolytes) for evening run

Yash Rathod

4,877 subscribers

17,359 次观看 • 5 个月前 •via X (Twitter)

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Hydration myth! Water does not hydrate the body. Water leaches your body of minerals and electrolytes. Fruit gives you the electrolytes and mineral amino acids the body needs for hydration. I haven’t drank a single drop of this inorganic substance we call water in over a year 🙌🏼💯

Hydration myth! Water does not hydrate the body. Water leaches your body of minerals and electrolytes. Fruit gives you the electrolytes and mineral amino acids the body needs for hydration. I haven’t drank a single drop of this inorganic substance we call water in over a year 🙌🏼💯

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