When pain hits instantly

Magnesium Glycinate, if you don't have that regularly, down a shot of pickle juice. Pickle juice works in minutes, sometimes seconds. It's crazy.

Magnesium Glycinate. I’m not a doctor and this isn’t medical advice. You’re welcome.

Calf cramps are worst pain I've ever experienced, it sometimes feels like the muscle is about to rip in half, and then it aches for the rest of the day when I walk on it.

That sharp ‘muscle tearing’ feeling is exactly how calf cramps feel 😭 The soreness afterward can linger all day because the muscle contracts so hard.

Magnesium Glycinate, potassium and electrolytes - I'm using more then a half of year. Became better, but still every other days crams happened for short period of time in legs, hands and different parts of body.

I work construction and 2 summers ago I was really dehydrated driving home from work and I yawned. My jaw muscles cramped and I was stuck with a Rocky Balboa scream face

@CadioArena I felt the pain just by watching

The calf and hamstring craps are the worst

if you have calf cramps, stand up and flatten your foot out immediately, can't believe not one person did that in these clips

I had that in my leg the other night, pretty convinced there is no worse pain on this planet. I probably need a massage

@CadioArena Pinch of Salt under your tongue immediately. It works like a charm. Keep a small container/bag by your bedside.

I take magnesium before going to bed every night to avoid this shiz.

Night cramps are brutal 😭 Magnesium before bed has honestly become part of a lot of people’s recovery routine for that reason.

@Artofphysique_ I just had one of those insane calf cramps the other day. I’ve had cramps but not like that and it woke me from a dead sleep. My wife dug her finger into middle of it and i felt her finger touch like a cord and it instantly went away. It was insane

Curl your toes up whenever that hits you. Stops right away.

@Artofphysique_ Too much dehydrating coffee and stress; and low magnesium, potassium, sodium. Taking these 3 minerals at night and also doing meditation or some form of relaxation is good prevention.

Add Magnesium to your supplements, works a treat for me.

Ya’ll need magnesium…

My abs could win top 3 on these videos. Its an insane pain that keeps on giving. Any idea how to avoid please and thanks. Dont say drink fucking water smdh

i get the foot cramps... happening for years. Always happens when in bed. To fix it, I stand up... that always fixes it.

Magnesium and potassium! And electrolytes are must!

Calf cramp is so painful I always experience it at night too.

Vitamin D and Sunlight worked for me.

Good golly! Those are some wicked cramps! Perhaps some potassium salt and/or magnesium pills should help!

Magnesium is godly

Brutal...I'm always told, "Hydrate" - if I could stand - I'd "hydrate"....

ok guys here is a simple trick. when you get a leg cram just stand up and put weight on that leg, inshallah within seconds it will disappear.

Nah some of these people had aliens in em, tf was all that?

I remember when I had cramp so bad it fucking bent my leg I even said "I dont wanna get up right now" and then suddenly BAM im on my feet and pleading

I can do those cramps on command byw

My leg did this the other day and i legit could not move for almost an hour

shit is the worst but when it happens on your leg you gotta immediately stand up and try to walk on it. yes it’ll hurt like shit but it’s already hurting like shit 😭 and it’ll be over much much faster

One of the worst ways to be woken up out of ur sleep........

If you're asleep, stand up and start stomping whichever leg. It weirdly works for me

@DaveHarp2

Real ones get a calf cramp in the middle of a dream and feel it in the dream. Then you gain consciousness in your dream so then you beg your body to wake up so you can start massaging the cramp away.