When u run and fall and cut urself, u bleed. When u experience sadness, u cry. It’s ok. It’s natural. Let yourself cry. Never apologise.

Just seen this Liz, firstly big hugs to you and you are right, it’s ok to cry, even my stone cold heart lets out a tear now and again when I think of some of the folks I’ve dealt with Just know you treated them with respect and compassion and that’s the biggest thing 🫡🫡

Just remember - you helped it be a bit less shit for so many !! And a lot less shit for so many families who got their loved ones back! We all never forget, but also don’t forget to be proud of what you did! X

I know this is late. But I want to say, thank you so much for your service. And RIP to those that we lost. Some people truly appreciate what you all have done and do for us every single day. We can never repay you, we will forever be in your debt. Thank you. ❤️

There are also many lads that are still here, because you were there. You can’t do any more than your job, you are not God, you are a human being. A very good human being.

We don't choose to remember. It can be the smallest thing.I ate a banana yesterday and it reminded me of my best mate (who we lost in Bosnia) because he had a banana actually scared of them 😀 I miss that weirdo. Much love to you x

Completely natural. Indeed I think it does far more harm to bottle such emotions up and put on a brave face. Sometimes it's just easier to say I'm okay when your not, but I've also learned it's good to tell the truth at times and show your emotions. 🫂

What you did was important and meaningful. It was meaningful to those marines, it was meaningful to their families and it was meaningful to you. Absolutely no shame in crying. The worst thing would be being ambivalent.

I, & quite a few others, will never know or face what you have. The 1 thing we all do know is: the world wld be poorer without having had you in it. I wish I had the words, I wish I cld hug you! Whatever you feel is ok & more than understandable. Xx 💕

Without you @chinnychick there would have been more sorrow for others . To cry is compassion and strength. To share those qualities and shed tears is something that helps others too.

Feel that way everytime we hear of another loss to #militarySuicide 😔💔

Thanks for shsring your thoughts 🇬🇧 @RajSKohliexcop @policecommander @PD_DexterWBDOG @apoliticaleye @remmy_308 @JSHKT20 @leepiper66 @Brick_Cop @dontforgetchaos @TomGaymor

You did a job that many people don’t understand and that makes you a super human, I know it wasn’t easy for you and your colleagues

I haven't seen your posts for ages for some unknown reason. You are such an amazing, beautiful, inspirational lady. Sending a virtual hug...and a cat video ❤️😂

Tissues to go xxx Forze @chinnychick

Huge bear hug Liz, you’re right it is ok to cry, it shows you care deeply. DMs open as always, be kind to yourself today, and every day. X

We will never forget them chick. 🙏

crying is the body chemically resetting my old man was V Force and despite the 1950’s SUL attitude, was a very quietly emotive guy after witnessing a squadron aircraft explode mid air It wasn’t until I read his diaries that he had taken days off on the orders of the CO /1

Your work saved so many Liz. Letting the grief out is always hard and must play constantly on your mind. Sending you all my positive thoughts & prays .🙏🏻🇬🇧

Chinupski ! You see what I did there. 👊🏼

Sending hugs Liz 🫂

As a military wife … this hit hard! Sending you a massive hug!!!

You did your bit,however you feel you cannot change the past,just keep doing the things you do and remember how much you are still helping. The hurt of the past,sees the help of today.

Massive ((((HUGS)))), Liz

Sending love ❤️

Definitely okay to cry. As @PhilipIngMBE has written, you made life less shit for so many people in so many ways & continue do so to this day. It's okay to be overwhelmed by emotion whether it makes you laugh, smile, scream or cry.

Here's a medal, keep on keeping on you got this

Big hugs Liz, think of the ones who lived because of the actions and bravery of you and the MERT crews.

You have no idea how much I admire you Liz, you are a very strong human and a proper warrior 💪🫡

❤️

Let it all out. Thank you for speaking about Marine Curry and thank you for your service.

@rawlimark 👍👍👍🫡🫡🫡🫡🫡

We’re with you Liz. I heard the other day about the loss of a friend I Casevac’d from the GW1 and it hit hard. Tears flowed. So I get it. We live on and their memories live on through us I guess. Take care hun. Here if you want to rant. Laugh or cry. X

Sending big hugs. The smallest thing can trigger an emotional response, but the response keeps their memory alive. Never apologise for being upset.