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when you eat something that wasn’t worth the calories

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sophie🩷 lax master 😋

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451,889 görüntüleme • 3 gün önce •via X (Twitter)

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It’s not only what you eat. How you cook it matters too. The same food can end up with way more calories once you add more oil, butter, breading, or deep-frying.. even when the portion looks almost the same. That doesn’t mean you can never have fried food. Just know where the extra calories are coming from and choose the lighter cooking method more often. Boil it. Steam it. Grill it. Air-fry it. Small changes like this can make your meals work better for your goals without making everything feel so strict.
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