When you get old, you don’t have yo ask others for help. Keep doing these six movements

and when young too. I actually did this for first time today!

Broke a hip just watching 👀

Useful to fend off annoying nursing home staff.

If I did that, I would end up in casualty!

Ya...had one bum shoulder and did very similar exercises and now my other shoulder is just as bad. Start slow would be my advice.

Really LOOKS good, but I no longer have the energy (maybe just willingness) to do it!

You don't have to wait until you are old to do these exercises

These are great!! I am 80 and definitely love them!!

Yea, but can you do those naked?😳

That's true, as we age, it's essential to maintain our independence!.

Well I don't think you would go fast, but it doesn't hurt to try slow motion.

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I can see even a modified version of this being beneficial ! Start in your chair, do a little each hour and soon you will be windmilling with the best of them!!!!

Exactly! Stretch, stretching...

Great

What is she on ... Coke or maybe some ADHD medication ?

@TranslateMom translate in italian thanks

Nice

I would suggest Eight-section Brocade 八段錦 and start slowly. Good for old folks. Not much stress.

This is as ludicrously funny as Benny Hill back in the 1970s. Furniture is crashing and bones are breaking all over the land.

Thank you

wow, i love these movements

Excellent. So easy and so easy to see how it's beneficial.

BTS

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Wov

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Ok Comrade

Great exercises

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Self

Yes

Thank you

💖

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