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“When you start building a program and build your foundation in toughness, that’s not an easy thing to do. It’s one thing to say, it’s another to live it every single day. Toughness isn’t about fighting people. Toughness is a mental aspect to the way you approach every day,”... show more

The Winning Difference

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21,930 views • 1 month ago •via X (Twitter)

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⚙️Ray Givler⚙️1 month ago

Relational toughness separates men from boys. It includes stuff like self-sacrifice, admitting you're wrong, controlling your spoken and written words, being reliable, and seeking assistance when it's needed. Fake toughness is ignoring pain that could be an injury.

Coach491 month ago

@CoachPurzitza 💯

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Chip Kelly shares one of the simplest and greatest definitions of mental toughness from the famous Cal Rugby Coach Jack Clark. "To be successful, the word I love is toughness. Mental toughness and physical toughness." The definition: "Mental toughness is the ability to move on to the next most important thing." "We all have events that occur in our lives, but what is our ability to move on to the next one and learn from the past experience? That's a great definition of mental toughness." Simple and powerful. It's not about ignoring what happened - it's about not letting it paralyze you. Then there's physical toughness: "Physical toughness for us is our desire for mission accomplishment is greater than our desire for personal comfort." Read that again. Your mission matters more than your comfort. That's the standard. "If you can be mentally and physically tough, then you can be successful both academically and athletically. That's really the core foundation of what we're hanging our hat on here." Mental toughness: Move on to the next most important thing. Physical toughness: Mission over comfort. Master both - that's the foundation. (🎥Beyond The X's and O's with Trent Dilfer)

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