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“When you start building a program and build your foundation in toughness, that’s not an easy thing to do. It’s one thing to say, it’s another to live it every single day. Toughness isn’t about fighting people. Toughness is a mental aspect to the way you approach every day,”...

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The Winning Difference

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“When you start building a program and build your foundation in toughness, that’s not an easy thing to do. It’s one thing to say, it’s another to live it every single day. Toughness isn’t about fighting people. Toughness is a mental aspect to the way you approach every day,” Brent Key
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“When you start building a program and build your foundation in toughness, that’s not an easy thing to do. It’s one thing to say, it’s another to live it every single day. Toughness isn’t about fighting people. Toughness is a mental aspect to the way you approach every day,” Brent Key

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Mental toughness is going from frustrated to focused. Mental toughness is going from angry to aware. Mental toughness is going from complaining to competitive. And every day you have gotta choice to make because 'it's hard' will rule your life - one way or the other. Tom Crean
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Mental toughness is going from frustrated to focused. Mental toughness is going from angry to aware. Mental toughness is going from complaining to competitive. And every day you have gotta choice to make because 'it's hard' will rule your life - one way or the other. Tom Crean

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Chip Kelly shares one of the simplest and greatest definitions of mental toughness from the famous Cal Rugby Coach Jack Clark. "To be successful, the word I love is toughness. Mental toughness and physical toughness." The definition: "Mental toughness is the ability to move on to the next most important thing." "We all have events that occur in our lives, but what is our ability to move on to the next one and learn from the past experience? That's a great definition of mental toughness." Simple and powerful. It's not about ignoring what happened - it's about not letting it paralyze you. Then there's physical toughness: "Physical toughness for us is our desire for mission accomplishment is greater than our desire for personal comfort." Read that again. Your mission matters more than your comfort. That's the standard. "If you can be mentally and physically tough, then you can be successful both academically and athletically. That's really the core foundation of what we're hanging our hat on here." Mental toughness: Move on to the next most important thing. Physical toughness: Mission over comfort. Master both - that's the foundation. (🎥Beyond The X's and O's with Trent Dilfer)
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Chip Kelly shares one of the simplest and greatest definitions of mental toughness from the famous Cal Rugby Coach Jack Clark. "To be successful, the word I love is toughness. Mental toughness and physical toughness." The definition: "Mental toughness is the ability to move on to the next most important thing." "We all have events that occur in our lives, but what is our ability to move on to the next one and learn from the past experience? That's a great definition of mental toughness." Simple and powerful. It's not about ignoring what happened - it's about not letting it paralyze you. Then there's physical toughness: "Physical toughness for us is our desire for mission accomplishment is greater than our desire for personal comfort." Read that again. Your mission matters more than your comfort. That's the standard. "If you can be mentally and physically tough, then you can be successful both academically and athletically. That's really the core foundation of what we're hanging our hat on here." Mental toughness: Move on to the next most important thing. Physical toughness: Mission over comfort. Master both - that's the foundation. (🎥Beyond The X's and O's with Trent Dilfer)

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Mental toughness isn’t forged through noise. It’s built in the moments no one sees: You vs. your own mind. I got to go on the Mel Robbins podcast and talk all things resilience and toughness! It dropped today. Excited for you to listen.

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"Toughness is not a talent; it’s a skill. It is something you can develop. Toughness is mental and physical strength to do what you are supposed to do no matter what the circumstance, no matter how hard it is, no matter what the conditions are, no matter how you feel.”
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"Toughness is not a talent; it’s a skill. It is something you can develop. Toughness is mental and physical strength to do what you are supposed to do no matter what the circumstance, no matter how hard it is, no matter what the conditions are, no matter how you feel.”

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"Toughness is not a talent; it’s a skill. It is something you can develop. Toughness is mental and physical strength to do what you are supposed to do no matter what the circumstance, no matter how hard it is, no matter what the conditions are, no matter how you feel."
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"Toughness is not a talent; it’s a skill. It is something you can develop. Toughness is mental and physical strength to do what you are supposed to do no matter what the circumstance, no matter how hard it is, no matter what the conditions are, no matter how you feel."

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Nick Saban said, "I think you get mental toughness because things are hard. You gotta embrace hard." "Tough times make hard people." Toughness requires a willingness to go beyond your current limits. It means mental flexibility.
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When people ask me the best thing about living in 🇦🇺, it’s the birds. All day, every day, and so many different types…it’s hard not to find beauty all around you 🦜❤️
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