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When your balls finally started working. (muscle growth)

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MuscleSymbiotes

4,440 subscribers

15,809 görüntüleme • 3 ay önce •via X (Twitter)

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When you train in the 10-12 rep range, most of your reps have no effect on growth. When you train in the 4-6 range, virtually all of your reps are growth reps. It's simply the most efficient way to build muscle.
0:18

When you train in the 10-12 rep range, most of your reps have no effect on growth. When you train in the 4-6 range, virtually all of your reps are growth reps. It's simply the most efficient way to build muscle.

Sama Hoole

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After a long trip, we can finally say our growth arc has started strong on Base.
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After a long trip, we can finally say our growth arc has started strong on Base.

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When you train in the 10-12 rep range, most of your reps have no effect on growth. When you train in the 4-6 range, virtually all of your reps are growth reps. It's simply the most efficient way to build muscle.
0:12

When you train in the 10-12 rep range, most of your reps have no effect on growth. When you train in the 4-6 range, virtually all of your reps are growth reps. It's simply the most efficient way to build muscle.

Sama Hoole

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Food is power for your lifts and will contribute greatly to your muscle growth 🫡 Wearing
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Food is power for your lifts and will contribute greatly to your muscle growth 🫡 Wearing

คลิปทางบ้าน. 🔞

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Pretty couldn't hear a thing but when "deposited into your account" was mentioned, her ears started working. 🔥😂🤏
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Pretty couldn't hear a thing but when "deposited into your account" was mentioned, her ears started working. 🔥😂🤏

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Female Muscle Growth
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Female Muscle Growth

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When you finally became profitable but its all too late because WW3 just started so you lowkey just accept your fate
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when you finally became profitable but it’s all too late because WW3 just started so you lowkey just accept your fate
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when you finally became profitable but it’s all too late because WW3 just started so you lowkey just accept your fate

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When you finally start the task you told your boss you started 3 weeks ago… then the worst thing happens 😭
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When you finally start the task you told your boss you started 3 weeks ago… then the worst thing happens 😭

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When the class nerds use that muscle growth machine and now can't stop playing with their muscles
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muscle growth accounts found me
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muscle growth accounts found me

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Martin Fitzwater 🇺🇸 insane muscle growth
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This is how human growth his muscle
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This is how human growth his muscle

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Casually watching Physis muscle growth (Paradiso Guardian)
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When you've stopped following the conspiracy accounts, cut out the red meat and the eggs, started getting most of your fats from seed oils, and your LDL is finally perfect.
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When you've stopped following the conspiracy accounts, cut out the red meat and the eggs, started getting most of your fats from seed oils, and your LDL is finally perfect.

Sama Hoole

26,288 görüntüleme • 3 ay önce

In terms of eccentric speed, THIS is what your Bicep curls should look like “Gotta milk the eccentric for greater gains, bro!” Tell me you don’t know how muscle growth works without telling me you don’t know how muscle growth works
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In terms of eccentric speed, THIS is what your Bicep curls should look like “Gotta milk the eccentric for greater gains, bro!” Tell me you don’t know how muscle growth works without telling me you don’t know how muscle growth works

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