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When you’re on the mound, the right catcher can change everything. Here are five I’ll never forget throwing to. Do you recognize any of my old teammates?

Jeff Suppan

1,734 subscribers

36,806 views • 10 months ago •via X (Twitter)

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Stop accelerating down the mound. I’m sure you’ve heard the cue to accelerate down the mound. Get down the mound quickly. The mistake most people make, and the mistake I made when I was 16, was trying to force it. I was throwing slow, around 78 to 80 miles an hour. I thought I had to push off the rubber as hard as I could to accelerate my body down the mound. When I made the jump to throwing 90 plus to 95 as an 18 year old, the big change I made was this. Instead of pushing off the rubber to accelerate my center of mass down the mound, I let gravity pull me into the ground. That matters because when gravity pulls you into position without pushing, your back leg stays loaded and under you. Now the back leg can work underneath you. It can rotate you and pull the pelvis open. That pulls the spine and then propels the arm. The goal isn’t to force speed down the mound. The goal is to let gravity set up the back leg so it can accelerate the pelvis, which pulls the spine into the throw.

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I’ll never forget my family's reaction when Roe was overturned. I got three calls in a row: from Kamala, Ella, and my mom. It’s inconceivable that my 83-year-old mother had more reproductive freedom than my 25-year-old daughter. It’s wrong. The only way we can change it is by getting out to vote:

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