Whenever you feel sad or angry, watch this...

Thoughts MATTER. —- PDF / Book:

Thank you. You just remunded me about CBT and how its foundation is based on feelings, thoughts & behaviour being able to influence 1 another

Is your thought which is bringing up negative emotion actually true? Helpful advice below. 💕

What a perfectly timed post for me. I have been working on exactly this lately. I pull out my journal when I get overwhelmed or get stuck in a thinking loop these days and put all my thoughts to paper and ask myself a bunch of questions.

I get it, dont think about the bad You can think about good Writing is very powerful Write down only the good I dont agree with writing the bad Write Only the good, and the good will come