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WHERE’S MITCH? It’s been 77 days since anyone has seen Mitch McConnell in public. Hospitalized June 14. Two “proof of life” photos. No video. No audio. No press conference. Last official update was August 6: “recovering at home.” His office now says they have “nothing to add.” A sitting... show more

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18,989 次观看 • 12 天前 •via X (Twitter)

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Mitch McConnell Discharged From Rehab, Continuing Recovery at Home Sen. Mitch McConnell announced Thursday he has been discharged from the rehabilitation center and will continue recovering at home. In a statement he said: “Earlier today, I was discharged from the rehabilitation center to continue my recovery at home.” McConnell added that he and his wife Elaine “are grateful for the many well wishes and support,” and will “maintain an intensive regimen of physical therapy from home” while staying engaged on important Senate business. The 84-year-old senator has been recovering since a fall in mid-June. He is not seeking reelection.

Mitch McConnell Discharged From Rehab, Continuing Recovery at Home Sen. Mitch McConnell announced Thursday he has been discharged from the rehabilitation center and will continue recovering at home. In a statement he said: “Earlier today, I was discharged from the rehabilitation center to continue my recovery at home.” McConnell added that he and his wife Elaine “are grateful for the many well wishes and support,” and will “maintain an intensive regimen of physical therapy from home” while staying engaged on important Senate business. The 84-year-old senator has been recovering since a fall in mid-June. He is not seeking reelection.

Paul A. Szypula 🇺🇸

114,854 次观看 • 1 个月前

Where Is Mitch McConnell? Renewed Concerns After Graham’s Passing Mitch McConnell, the longtime Senate Republican leader, has been largely out of public view since his reported cardiac emergency in mid-June. This AI video depicts him seated in a wheelchair, highlighting the serious concerns around his health at age 84 — especially with the recent passing of Senator Lindsey Graham. His office maintains he’s recovering and handling Senate business remotely, but the lack of recent public appearances continues to fuel speculation. Prayers for McConnell and his family. Transparency matters for leaders in critical roles. Where is he now — and do you think we need stronger term limits and health disclosure rules in Congress? What’s your take?

Where Is Mitch McConnell? Renewed Concerns After Graham’s Passing Mitch McConnell, the longtime Senate Republican leader, has been largely out of public view since his reported cardiac emergency in mid-June. This AI video depicts him seated in a wheelchair, highlighting the serious concerns around his health at age 84 — especially with the recent passing of Senator Lindsey Graham. His office maintains he’s recovering and handling Senate business remotely, but the lack of recent public appearances continues to fuel speculation. Prayers for McConnell and his family. Transparency matters for leaders in critical roles. Where is he now — and do you think we need stronger term limits and health disclosure rules in Congress? What’s your take?

Paul A. Szypula 🇺🇸

30,919 次观看 • 2 个月前

🚨 BREAKING: Mitch McConnell Found Unconscious in DC Home, Possible Heart Attack — (Video: AI) Sen. Mitch McConnell (R-KY), 84, was discovered unconscious at his Washington residence on June 14 with CPR in progress for cardiac arrest, per EMS dispatch audio. He was rushed to the hospital and later reported in recovery — but details remain limited. The longtime Senate GOP leader has faced multiple health scares in recent years. Is it about time McConnell resigns — for his own sake and that of the USA? And has anyone seen him since?

🚨 BREAKING: Mitch McConnell Found Unconscious in DC Home, Possible Heart Attack — (Video: AI) Sen. Mitch McConnell (R-KY), 84, was discovered unconscious at his Washington residence on June 14 with CPR in progress for cardiac arrest, per EMS dispatch audio. He was rushed to the hospital and later reported in recovery — but details remain limited. The longtime Senate GOP leader has faced multiple health scares in recent years. Is it about time McConnell resigns — for his own sake and that of the USA? And has anyone seen him since?

Paul A. Szypula 🇺🇸

580,077 次观看 • 2 个月前

BREAKING: During an interview with Katie Couric, Kentucky’s Democrat Governor Andy Beshear said he has been told GOP Senator Mitch McConnell U.S. Senator Mitch McConnell may be dead. “It had been a month before anything had been put out, not even an official statement from Senator McConnell,” Beshear recalled. “In fact, I’d gotten two calls from different agencies—not state agencies—suggesting he’s passed.” Under Kentucky Law, brain death is legally classified as death. Nobody has seen McConnell in over one month since he was rushed to the hospital in DC after he was found unconscious and in cardiac arrest. CPR was reportedly given to the Senator, according to 911 recordings and his neighbors who witnessed his lifeless body get wheeled out into an ambulance. McConnell’s staff have been accused of using AI and photoshop to dupe the public into thinking the Senator is alive.

BREAKING: During an interview with Katie Couric, Kentucky’s Democrat Governor Andy Beshear said he has been told GOP Senator Mitch McConnell U.S. Senator Mitch McConnell may be dead. “It had been a month before anything had been put out, not even an official statement from Senator McConnell,” Beshear recalled. “In fact, I’d gotten two calls from different agencies—not state agencies—suggesting he’s passed.” Under Kentucky Law, brain death is legally classified as death. Nobody has seen McConnell in over one month since he was rushed to the hospital in DC after he was found unconscious and in cardiac arrest. CPR was reportedly given to the Senator, according to 911 recordings and his neighbors who witnessed his lifeless body get wheeled out into an ambulance. McConnell’s staff have been accused of using AI and photoshop to dupe the public into thinking the Senator is alive.

Laura Loomer

832,828 次观看 • 1 个月前

ENOUGH WITH THE MYSTERY. Mitch McConnell is a sitting United States senator, and the public has gone weeks without seeing him live. His office says he’s recovering at home, and we’ve gotten statements and photos, but at this point, a simple live appearance would end the speculation in five minutes. This isn’t Unsolved Mysteries. Nobody needs secret clues, grainy pictures, or another carefully worded statement. Just show the American people he’s okay. That’s basic transparency from an elected official. The longer this drags on, the stranger it gets. Enough bullshit. Give the public a straight answer.

ENOUGH WITH THE MYSTERY. Mitch McConnell is a sitting United States senator, and the public has gone weeks without seeing him live. His office says he’s recovering at home, and we’ve gotten statements and photos, but at this point, a simple live appearance would end the speculation in five minutes. This isn’t Unsolved Mysteries. Nobody needs secret clues, grainy pictures, or another carefully worded statement. Just show the American people he’s okay. That’s basic transparency from an elected official. The longer this drags on, the stranger it gets. Enough bullshit. Give the public a straight answer.

Gunther Eagleman™

76,358 次观看 • 10 天前

WATCH: Following my exclusive report about how Senator Mitch McConnell is officially brain dead, a report that has rocked Washington DC to its core (and is probably one of the biggest stories of the year even though the media will never admit it), President Trump was just asked on Air Force One whether or not he has spoken to Mitch McConnell. Trump said he hasn’t. And he hasn’t spoken to him at all over the last 3 weeks since McConnell was found unconscious in cardiac arrest and was given CPR. President Donald J. Trump hasn’t spoken to U.S. Senator Mitch McConnell because McConnell is brain dead and in organ failure on life support as I reported. Do you really honestly think President Trump doesn’t know what’s going on?? Trump isn’t going to lie to the American people about a vegetable. That’s why he changed the subject fast and didn’t even entertain the discussion. Mitch McConnell is never coming back to work.

WATCH: Following my exclusive report about how Senator Mitch McConnell is officially brain dead, a report that has rocked Washington DC to its core (and is probably one of the biggest stories of the year even though the media will never admit it), President Trump was just asked on Air Force One whether or not he has spoken to Mitch McConnell. Trump said he hasn’t. And he hasn’t spoken to him at all over the last 3 weeks since McConnell was found unconscious in cardiac arrest and was given CPR. President Donald J. Trump hasn’t spoken to U.S. Senator Mitch McConnell because McConnell is brain dead and in organ failure on life support as I reported. Do you really honestly think President Trump doesn’t know what’s going on?? Trump isn’t going to lie to the American people about a vegetable. That’s why he changed the subject fast and didn’t even entertain the discussion. Mitch McConnell is never coming back to work.

Laura Loomer

1,670,236 次观看 • 2 个月前

Meet Senator Mitch McConnell. He has not been seen in over 75 days. His wife met with the VP of the CCP while Mitch was hospitalized. He sits on major committees in the Senate and wants to finish his term working from home, which violates Senate rules. His unelected staff is still drawing a paycheck, running his office, legislating and using an autopen to sign legislation without McConnell being coherent enough to make any decisions. He is serving his last term. Kentucky is down one senator because McConnell refuses to produce a proof of life video with McConnell actually speaking and proving he is still fit to serve. His unelected staff refuses to answer a single question about McConnell and are still drawing a tax payer funded check every week, totalling well over $1,000,000 dollars a year. Mitch McConnell is for the Save America Act but his staff is against the Save America Act. His staff was NOT elected by "We The People" and his staff was NOT elected by Kentucky. Not a single Senator has anything to say about McConnells dissapearance and refuse to remove McConnell from his committees and allow a competent and coherent senator to run the committees McConnell serves on. The Senate, in its entirety, is actively thwarting the will of we the people. Mitch McConnell is costing our tax paying citizens millions of our tax dollars every month, and the Senate is crickets on McConnells condition. You can thank John Thune for this because it is John Thunes job to put a stop to this, to know where his Senators are, and to ensure his Senators make appearances and let we the people know our Senators are mentally fit to carry out the duties we elected our Senators to do. John Thune refuses to do his job. Taxation without representation is exactly where we are right now. America has ZERO representation in the Senate thanks to John Thune.

Meet Senator Mitch McConnell. He has not been seen in over 75 days. His wife met with the VP of the CCP while Mitch was hospitalized. He sits on major committees in the Senate and wants to finish his term working from home, which violates Senate rules. His unelected staff is still drawing a paycheck, running his office, legislating and using an autopen to sign legislation without McConnell being coherent enough to make any decisions. He is serving his last term. Kentucky is down one senator because McConnell refuses to produce a proof of life video with McConnell actually speaking and proving he is still fit to serve. His unelected staff refuses to answer a single question about McConnell and are still drawing a tax payer funded check every week, totalling well over $1,000,000 dollars a year. Mitch McConnell is for the Save America Act but his staff is against the Save America Act. His staff was NOT elected by "We The People" and his staff was NOT elected by Kentucky. Not a single Senator has anything to say about McConnells dissapearance and refuse to remove McConnell from his committees and allow a competent and coherent senator to run the committees McConnell serves on. The Senate, in its entirety, is actively thwarting the will of we the people. Mitch McConnell is costing our tax paying citizens millions of our tax dollars every month, and the Senate is crickets on McConnells condition. You can thank John Thune for this because it is John Thunes job to put a stop to this, to know where his Senators are, and to ensure his Senators make appearances and let we the people know our Senators are mentally fit to carry out the duties we elected our Senators to do. John Thune refuses to do his job. Taxation without representation is exactly where we are right now. America has ZERO representation in the Senate thanks to John Thune.

Kwasny

34,813 次观看 • 13 天前

New video shows Mitch McConnell loaded into ambulance on stretcher after apparent cardiac arrest 🚑 Footage from June 14 shows the 84-year-old former Senate Republican leader being wheeled out of his Capitol Hill home after being found unconscious. First responders performed CPR before transporting him. (Video: AI) McConnell has a history of health scares (including public freezes and falls). His office and Senate colleagues say he’s recovering, staying engaged on issues, and recently had substantive phone conversations with leadership. Thoughts on his health — and is this yet another bit of proof that we need term limits in Congress? 🤔

New video shows Mitch McConnell loaded into ambulance on stretcher after apparent cardiac arrest 🚑 Footage from June 14 shows the 84-year-old former Senate Republican leader being wheeled out of his Capitol Hill home after being found unconscious. First responders performed CPR before transporting him. (Video: AI) McConnell has a history of health scares (including public freezes and falls). His office and Senate colleagues say he’s recovering, staying engaged on issues, and recently had substantive phone conversations with leadership. Thoughts on his health — and is this yet another bit of proof that we need term limits in Congress? 🤔

Paul A. Szypula 🇺🇸

240,936 次观看 • 2 个月前

BREAKING: Kentucky Politicians Want to Know If Mitch McConnell is 'Dead’ Multiple Kentucky politicians demand that Mitch McConnell’s office provide convincing proof that the senator is still alive. Kentucky Gov. Andy Beshear says he received multiple calls suggesting McConnell may have died while he was hospitalized. Speaking with Katie Couric, Beshear said two separate calls from government agencies raised alarms and he sought reassurance about McConnell's condition. "I got two calls from agencies suggesting that Sen. McConnell had passed away," Beshear said. Kentucky congressman Thomas Massie has also questioned McConnell’s actual state of health. McConnell, 84, has been hospitalized or in a rehabilitation center for over a month. In his July 12 statement, his office reassured Americans the senator was working hard for Kentuckians, but was not yet able to return to the senate floor. “My doctors have confirmed that I didn’t break any bones or suffer a concussion. I didn’t have a heart attack or a stroke. I don’t have any tumors or hemorrhages. But I was briefly unconscious and was taken to the hospital. While receiving excellent care over the past several weeks, I’ve also had to deal with a mild case of pneumonia." The McConnell office also released a photo that was widely scrutinized on social media. Many Americans have demanded more conclusive evidence that he is able to serve, such as a live interview or video statement.

BREAKING: Kentucky Politicians Want to Know If Mitch McConnell is 'Dead’ Multiple Kentucky politicians demand that Mitch McConnell’s office provide convincing proof that the senator is still alive. Kentucky Gov. Andy Beshear says he received multiple calls suggesting McConnell may have died while he was hospitalized. Speaking with Katie Couric, Beshear said two separate calls from government agencies raised alarms and he sought reassurance about McConnell's condition. "I got two calls from agencies suggesting that Sen. McConnell had passed away," Beshear said. Kentucky congressman Thomas Massie has also questioned McConnell’s actual state of health. McConnell, 84, has been hospitalized or in a rehabilitation center for over a month. In his July 12 statement, his office reassured Americans the senator was working hard for Kentuckians, but was not yet able to return to the senate floor. “My doctors have confirmed that I didn’t break any bones or suffer a concussion. I didn’t have a heart attack or a stroke. I don’t have any tumors or hemorrhages. But I was briefly unconscious and was taken to the hospital. While receiving excellent care over the past several weeks, I’ve also had to deal with a mild case of pneumonia." The McConnell office also released a photo that was widely scrutinized on social media. Many Americans have demanded more conclusive evidence that he is able to serve, such as a live interview or video statement.

Benny Johnson

367,532 次观看 • 1 个月前

UPDATE The man in the video has now come forward and provided the following video to explain what he brought into Mitch Sylvester's store. Information that I have received includes - He avoided calls from the RCMP for several weeks - He left the store with the item - He is claiming it was just a misunderstanding - The RCMP still has an open investigation - Charges could still be filed - There was one item, not two as previously reported If this was infact the item he brought into the store along with his "This is for Mitch" message, this is hands down the dumbest thing anyone can do to the employees of the store, and to Mitch directly. There still is an active investigation as showing staff a bullet, or a pen that looks like a bullet, uttering a threat, and not responding to the RCMP for weeks, is still grounds for criminal charges. Thank you to the dozens of people who did recognize the man, and provided tips.

UPDATE The man in the video has now come forward and provided the following video to explain what he brought into Mitch Sylvester's store. Information that I have received includes - He avoided calls from the RCMP for several weeks - He left the store with the item - He is claiming it was just a misunderstanding - The RCMP still has an open investigation - Charges could still be filed - There was one item, not two as previously reported If this was infact the item he brought into the store along with his "This is for Mitch" message, this is hands down the dumbest thing anyone can do to the employees of the store, and to Mitch directly. There still is an active investigation as showing staff a bullet, or a pen that looks like a bullet, uttering a threat, and not responding to the RCMP for weeks, is still grounds for criminal charges. Thank you to the dozens of people who did recognize the man, and provided tips.

Jason Lavigne

34,521 次观看 • 6 个月前

McConnell Releases New Photo and Update from Rehab Sen. Mitch McConnell’s office released a new photo of the Kentucky senator with his wife, Elaine Chao, along with a personal statement and an update from the Senate’s attending physician. McConnell said: “I’m still working hard to get back to my full schedule of work in the Senate and in Kentucky, keeping up with intense physical therapy per my doctors’ orders. As always, I appreciate all of your continued well wishes, and I’m looking forward to getting back to the Senate and to Kentucky soon.” (Video: AI) The attending physician confirmed he continues to recover from a fall at home in June and is undergoing multiple physical therapy sessions daily. Childhood polio remains a significant factor in his mobility, and he has not yet been medically cleared to leave the rehab facility. His prolonged absence has also reignited calls from many for term limits and stricter requirements on attendance and health transparency for members of Congress.

McConnell Releases New Photo and Update from Rehab Sen. Mitch McConnell’s office released a new photo of the Kentucky senator with his wife, Elaine Chao, along with a personal statement and an update from the Senate’s attending physician. McConnell said: “I’m still working hard to get back to my full schedule of work in the Senate and in Kentucky, keeping up with intense physical therapy per my doctors’ orders. As always, I appreciate all of your continued well wishes, and I’m looking forward to getting back to the Senate and to Kentucky soon.” (Video: AI) The attending physician confirmed he continues to recover from a fall at home in June and is undergoing multiple physical therapy sessions daily. Childhood polio remains a significant factor in his mobility, and he has not yet been medically cleared to leave the rehab facility. His prolonged absence has also reignited calls from many for term limits and stricter requirements on attendance and health transparency for members of Congress.

Paul A. Szypula 🇺🇸

27,844 次观看 • 1 个月前

Naturally, Ralph Alvarado’s Ralph Alvarado MD political profile grew in Kentucky following his GOP convention speech. This created a very interesting dynamic during the 2019 Kentucky Governor’s race when then-Kentucky Governor Matt Bevin Matt Bevin switched out his Lt. Gov. choice Jenean Hampton with Alvarado. Following this move, former Hampton aides claimed Mitch McConnell U.S. Senator Mitch McConnell was behind the last minute surprise switcharoo. This was reported in numerous Kentucky media outlets despite McConnell denying it. Matt Bevin went on to lose his reelection to Andy Beshear Governor Andy Beshear, which handed a red state like Kentucky to a Democrat governor. Beshear has gone on to hold power, leading to liberal policies in a Republican state. While on The View in February, Beshear called for ICE to leave Kentucky: “Well, every ICE agent should be withdrawn from every city and every community that they’re in.” Sources tell Loomer Unleashed that Beshear is also preparing for a Presidential run in 2028 on the Democrat ticket and he has been consulted on how to teach other Democrat candidates in red states how to publicly appear as a “moderate Democrat” while having radical Left, progressive policies. Elections have consequences, and no one understands this better than Team McConnell U.S. Senator Mitch McConnell… Perhaps Mitch knew Alvarado would be unpopular, which would lead to Bevin's defeat and, in turn, cause embarrassment for President Trump and the Republican Party, while also leading to a Democrat controlling the state. Now, we are facing a similar situation again. Alvarado is running for Congress in what’s supposed to be a safe red seat, while at the same time, he’s lying to voters by claiming to be a Trump supporter. Alvarado’s record proves he has NEVER been a Trump guy. Hmmm, it’s almost like the Paul, Massie, McConnell “sabotage Trump” political machine is working overtime in Kentucky to ensure Democrats win the midterms as a way to undermine President Trump’s legacy and the remainder of his time in office. Remember this information as the Kentucky GOP Primary approaches next month on May 19th, 2026! RECEIPTS 👇🏻

Laura Loomer

18,873 次观看 • 4 个月前

Just days ago, CNN obtained footage showing Sen. Mitch McConnell being loaded onto a stretcher and into an ambulance. EMS audio referencesd an unknown person "unconscious" from "cardiac arrest," with "CPR in progress." Now, the story has changed. McConnell's office says he was merely "unconscious" and then he got a "mild case of pneumonia." Then, instead of releasing a video statement, we get this odd photo of him sitting up in a rehabilitation center with his wife Elaine Chao. He is wearing a pair of jeans and holding a newspaper from this weekend in the released photo. Then he vows to return back to work thereby keeping Kentucky from holding a special election to replace him. I have questions.

Just days ago, CNN obtained footage showing Sen. Mitch McConnell being loaded onto a stretcher and into an ambulance. EMS audio referencesd an unknown person "unconscious" from "cardiac arrest," with "CPR in progress." Now, the story has changed. McConnell's office says he was merely "unconscious" and then he got a "mild case of pneumonia." Then, instead of releasing a video statement, we get this odd photo of him sitting up in a rehabilitation center with his wife Elaine Chao. He is wearing a pair of jeans and holding a newspaper from this weekend in the released photo. Then he vows to return back to work thereby keeping Kentucky from holding a special election to replace him. I have questions.

Kyle Becker

491,784 次观看 • 2 个月前

But why would a sane married man with six children be openly romancing a single mother of two in public? It’s unfair to his wife, Judy. Imagine how she must feel sitting at home and watching such a public display of disrespect and embarrassment. Is marriage no longer regarded as a sacred union? What happened to respecting our spouses and considering their feelings? Lion don give birth to a goat this time. Peter Edochie has failed as a father to this one

But why would a sane married man with six children be openly romancing a single mother of two in public? It’s unfair to his wife, Judy. Imagine how she must feel sitting at home and watching such a public display of disrespect and embarrassment. Is marriage no longer regarded as a sacred union? What happened to respecting our spouses and considering their feelings? Lion don give birth to a goat this time. Peter Edochie has failed as a father to this one

Mayor Of Calabar

29,819 次观看 • 2 个月前

🚨 .U.S. Senator Mitch McConnell shattered his six-week wall of silence today, announcing he is officially entering an indefinite period of "eternity leave." Standing before bewildered reporters, the senior statesman offered a slow, deliberate nod and explained that his recent silence was merely a meditation period to prepare his spirit for a permanent, cosmic recess. Staff members clarified that eternity leave is an exclusive benefit package reserved for Washington fixtures who have outlasted the literal architecture of the Capitol building. Under the terms of his new status, McConnell will remain an immovable, ethereal presence in the Senate chambers, though he will no longer acknowledge roll calls or the physical constraints of linear time. When pressed on whether this was a euphemism for retirement, McConnell smiled faintly, stared directly into the middle distance for a profound forty-five seconds, and vanished straight into the marble architecture.

🚨 .U.S. Senator Mitch McConnell shattered his six-week wall of silence today, announcing he is officially entering an indefinite period of "eternity leave." Standing before bewildered reporters, the senior statesman offered a slow, deliberate nod and explained that his recent silence was merely a meditation period to prepare his spirit for a permanent, cosmic recess. Staff members clarified that eternity leave is an exclusive benefit package reserved for Washington fixtures who have outlasted the literal architecture of the Capitol building. Under the terms of his new status, McConnell will remain an immovable, ethereal presence in the Senate chambers, though he will no longer acknowledge roll calls or the physical constraints of linear time. When pressed on whether this was a euphemism for retirement, McConnell smiled faintly, stared directly into the middle distance for a profound forty-five seconds, and vanished straight into the marble architecture.

Erica 🇺🇸🇺🇸🇺🇸

90,357 次观看 • 1 个月前

🚨 JUST IN: Sen. Mitch McConnell announces he was "briefly UNCONSCIOUS," has been receiving medical treatment and has "mild" pneumonia — office He says he is moving from hospital to rehab A new photo has been released of McConnell: “My doctors have confirmed that I didn’t break any bones or suffer a concussion. I didn’t have a heart attack or a stroke. I don’t have any tumors or hemorrhages. But I was briefly unconscious and was taken to the hospital. While receiving excellent care over the past several weeks, I’ve also had to deal with a mild case of pneumonia." “I can assure you that I’ve been a good patient. At my age, I tend to do what my doctors tell me to do. I’ve submitted to every test they can think of to help figure out what caused this incident." "And I’m continuing to do everything they ask to speed my recovery. In fact, with signs of continued progress, I’ve been able to move from hospital care to a rehabilitation center where I’ll keep regaining my strength."

🚨 JUST IN: Sen. Mitch McConnell announces he was "briefly UNCONSCIOUS," has been receiving medical treatment and has "mild" pneumonia — office He says he is moving from hospital to rehab A new photo has been released of McConnell: “My doctors have confirmed that I didn’t break any bones or suffer a concussion. I didn’t have a heart attack or a stroke. I don’t have any tumors or hemorrhages. But I was briefly unconscious and was taken to the hospital. While receiving excellent care over the past several weeks, I’ve also had to deal with a mild case of pneumonia." “I can assure you that I’ve been a good patient. At my age, I tend to do what my doctors tell me to do. I’ve submitted to every test they can think of to help figure out what caused this incident." "And I’m continuing to do everything they ask to speed my recovery. In fact, with signs of continued progress, I’ve been able to move from hospital care to a rehabilitation center where I’ll keep regaining my strength."

Eric Daugherty

496,163 次观看 • 2 个月前

"My arms aren't growing no matter how hard I train them." No matter how hard. Yes. That will be it. Because clearly the missing ingredient is effort. Twenty sets was not enough, the four angles were not enough, the drop set at the end was not enough, and the answer is presumably a fifth angle and a whole additional evening. What your arms actually get in a normal week: - Heavy tension from every row, chin and pulldown - Heavy tension from every press, dip and close-grip - Twenty isolation sets piled on top of that - All of it at the end, when the weight has to be light - All of it at length, where damage is highest - A drop set, because they are stubborn - Four days of soreness - One training exposure, seven days later Biceps and triceps are the most damage-sensitive tissue in the building. Two small muscles with almost nothing there to absorb the work. Damage is not a growth signal. It is a repair bill, and repair spends the exact recovery you were hoping to build with. So no, they are not growing no matter how hard you train them. They are not growing because of how hard you train them. What they need instead: - One or two hard sets - Early in the session, while you can still load them properly - Twice a week - Add weight when you can Two of those sets are all the direct arm work I do. The bloke on his eleventh set of pushdowns has been at that machine since I walked in.

"My arms aren't growing no matter how hard I train them." No matter how hard. Yes. That will be it. Because clearly the missing ingredient is effort. Twenty sets was not enough, the four angles were not enough, the drop set at the end was not enough, and the answer is presumably a fifth angle and a whole additional evening. What your arms actually get in a normal week: - Heavy tension from every row, chin and pulldown - Heavy tension from every press, dip and close-grip - Twenty isolation sets piled on top of that - All of it at the end, when the weight has to be light - All of it at length, where damage is highest - A drop set, because they are stubborn - Four days of soreness - One training exposure, seven days later Biceps and triceps are the most damage-sensitive tissue in the building. Two small muscles with almost nothing there to absorb the work. Damage is not a growth signal. It is a repair bill, and repair spends the exact recovery you were hoping to build with. So no, they are not growing no matter how hard you train them. They are not growing because of how hard you train them. What they need instead: - One or two hard sets - Early in the session, while you can still load them properly - Twice a week - Add weight when you can Two of those sets are all the direct arm work I do. The bloke on his eleventh set of pushdowns has been at that machine since I walked in.

Sama Hoole

32,804 次观看 • 1 个月前