Which exercises do you think are best for healthy aging?

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

I know this must be true cuz old Asians in nyc do this in the parks since forever

Where did you get music please?

Too late 🤣

We danced like this in the 1980s. 😉

Must be a book with the pictures of the exercise routine.

Fantastic I love this video, thank you Greetings from Spain.

In other words,be a good dancer.😀

Those are great exercises. I don't know about the claim though. I plan to live 150 yrs; so far, so good.

As much of these as your body can manage