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while 3.12.1 is still waiting for review, 3.12.2 is almost ready. and it’s all about shortcuts: - enhanced herdr/tmux prefix support - cmd as prefix - right click emulation - bind shortcuts to vol up/down - keyboard shortcut to enter chat-view and start voice input - more stability fixes...

29,305 views • 6 days ago •via X (Twitter)

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I want parents to really think about this. Imagine paying good money for lessons because you care about your daughter’s long-term development… and the first thing you’re told is that “swinging down isn’t correct.” Instead it’s barrel depth, elite path, and swinging up because “that’s what the pros do.” That’s where development goes backwards. Most young athletes aren’t broken they’re underdeveloped in movement. They don’t understand shoulder angles, how to get on top of the ball, situational hitting, or how the body actually organizes a swing. That’s not their fault. That’s instruction skipping steps. In my cage, athletes do not swing up first. They have to earn the right to swing up by first owning the down. We stay at the top of the zone, learn how to find the down, and teach how the shoulders orient the swing. The up isn’t cued or forced it’s a byproduct of correct movement. What floors me is how often kids, especially in softball, are taught to swing up immediately. How do you start middle-down and swing up in a sport where the ball is traveling on an upward plane? It makes no sense. Baseball and softball mechanics are the same the body doesn’t change. But instruction must start differently because pitch plane is different. Baseball breaks down. Softball rise spins up. If a softball hitter can’t control the down out front, they’ll never handle elite rise. Once control is there, the femur turns down, the torso gets pulled up, and the natural up shows itself. No forcing. No manipulation. I can post videos like this all day. I’m not teaching a “style.” I’m teaching how the body is designed to move. I’m demanding because parents invest real time and money, and I won’t waste either. If you want game swings that hold up to velocity and plane find the down!

John Sangillo

47,117 views • 8 months ago

Baby talk vs “parentese” - what’s the difference? Often in my replies I see parents explaining why - as a method of promoting language acquisition - they never use “baby talk.” I generally agree with this sentiment, but there are some important distinctions to be made here. If by “baby talk” you mean using cutesy nonsense words (like wa-wa for water or ba-ba for bottle) you’re on the right track. There’s no need for you to make up incorrect or overly simplified vocabulary on your child’s behalf. Use real words, even if your child isn’t quite ready to do so themself. It’s how they learn. But sometimes I see confusion between “baby talk” and what is known as “motherese” or “parentese” - which isn’t nonsensical, but simply slower and more varied in intonation. (Think of Ms. Rachel’s sing-songy voice.) And this isn’t something you need to shy away from at all. In fact, research suggests that parentese - with its prolonged vowel sounds and expressive facial expressions - can be a social hook that attracts children’s attention, encouraging them to attune not only to the language to which they are being exposed but how it is produced. Importantly, it’s complete and grammatically correct… just a little more performative than you might use elsewhere. This lovely video, shared to IG by tommypadula, is a nice example. Everything mom says is 100% correct… it’s simply exaggerated in ways that are clearly capturing her daughter’s rapt attention. Just look at the smiles and eye contact it’s attracting. This isn’t baby talk. It’s parentese. And it’s fantastic.

Dan Wuori

28,726 views • 11 months ago

Hello Midnight🅓🅡🅔🅐🅜🅔🅡 let me quickly share from my perspective as well~ 1. During Food Support, there are so many boxes coming. Not only come for JoongDunk or staff, but from all cast fanbases as well. So it’s really important to differentiate each box clearly to avoid confusion. There are a lot of time, Artist/Staff don’t have decent time to eat so they need to grab the food fast so it’s actually what’s advised- minimizing human error. (You can see other Artist are also putting their stickers individually). I know it maybe everyone’s first time in sending food support, it’s shocking and hectic at the same time. So i understand the frustration as you only want to rely support for both. So what i can advise you, you can add on SHARE BOX. There you can send message for Staff or even Dunk (if you send from JOT, sorry it was written in Thai for staff Summer Night at that time) 2. Each of fanbase is given the rights to send food support and to avoid unnecessary food waste, it’s not advised to send for both from one fanbase all the time. There are many times, since Joong and Dunk appreciate fans food support but cant finish them and they have to bring it home (Joong’s mom sometimes share about this or sometimes i saw managers bring their food support box to their cars). But not all the time, they can bring it home, right? Especially if the shooting take the whole day. Other than our food supporty, there are also food provide from other fanbase and also mandatory provided from the company. So always try to discuss with official~ If somehow you are looking for sending both JoongDunk, i advised sending Food Truck instead (if possible, though the cue is as rare as gem). Usually Food Truck is advised to send as CP Project (that’s at least from what i experience from THK) >> Since we have so many cast during DYTD, let’s wait for official consideration. Feel free to join whenever your heart is happy~ 3. I hope this doesn’t discourage you in doing anything for JoongDunk. Your concern is matter and thank you for advising it. There are still many things you can do to support them, feel free to ask me if you need some advise ❤️

𝑀𝒶𝓇❣️#DareYouToDeath

18,951 views • 8 months ago

I used to do bodybuilding shows. 6 months of exhausting prep for each show. Losing usually 25-30 lbs to step on stage. Tracking every calorie. Weighing every piece of food. Training everyday, lifting and cardio. It was intense… but when you are in that world, you get addicted to seeing yourself shrink. New striations every month. And then it’s finally show day and everyone congratulates you on your hard work and discipline. While I ultimately stopped bodybuilding because I think there are drawbacks, I am grateful for the experience because pregnancy is also very much literally building a body, and your endurance and dedication to health is just as, if not more important. But when you are pregnant, you are only growing, getting heavier, more uncomfortable. There is no aesthetic reward. No one cares if you work out or not, in fact some people will try and tell you to “just rest”… So you have to do it for you. And of course, your little baby. As I near the end of my pregnancy I’m grateful I was able to work out for nearly the whole thing. This is my first pregnancy and I’ll admit it hasn’t been as bad as I feared and I contribute staying active to part of that. I was still rock climbing until 27 weeks. I’m still doing daily walks and while my intensity and frequency of lifting has scaled back, I’m still doing something. Pregnancy is longer than any bodybuilding prep I’ve ever done and of course the reward is greater than anything I could dream of, my baby boy. But then women are left to “bounce back” and try and get their body back. I’m obviously not postpartum yet but I’m glad I was able to stay somewhat fit this pregnancy so hopefully the recovery isn’t so hard. I broke my femur three years ago and truly learned what it meant to start from scratch. And while recovery isn’t something I look forward to, at least I had time to prepare for this one, so I hope it goes well!

Ellie in Space 🚀💫

69,461 views • 2 months ago