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while 3.12.1 is still waiting for review, 3.12.2 is almost ready. and it’s all about shortcuts: - enhanced herdr/tmux prefix support - cmd as prefix - right click emulation - bind shortcuts to vol up/down - keyboard shortcut to enter chat-view and start voice input - more stability fixes...

36,071 Aufrufe • vor 1 Monat •via X (Twitter)

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I want parents to really think about this. Imagine paying good money for lessons because you care about your daughter’s long-term development… and the first thing you’re told is that “swinging down isn’t correct.” Instead it’s barrel depth, elite path, and swinging up because “that’s what the pros do.” That’s where development goes backwards. Most young athletes aren’t broken they’re underdeveloped in movement. They don’t understand shoulder angles, how to get on top of the ball, situational hitting, or how the body actually organizes a swing. That’s not their fault. That’s instruction skipping steps. In my cage, athletes do not swing up first. They have to earn the right to swing up by first owning the down. We stay at the top of the zone, learn how to find the down, and teach how the shoulders orient the swing. The up isn’t cued or forced it’s a byproduct of correct movement. What floors me is how often kids, especially in softball, are taught to swing up immediately. How do you start middle-down and swing up in a sport where the ball is traveling on an upward plane? It makes no sense. Baseball and softball mechanics are the same the body doesn’t change. But instruction must start differently because pitch plane is different. Baseball breaks down. Softball rise spins up. If a softball hitter can’t control the down out front, they’ll never handle elite rise. Once control is there, the femur turns down, the torso gets pulled up, and the natural up shows itself. No forcing. No manipulation. I can post videos like this all day. I’m not teaching a “style.” I’m teaching how the body is designed to move. I’m demanding because parents invest real time and money, and I won’t waste either. If you want game swings that hold up to velocity and plane find the down!

John Sangillo

47,117 Aufrufe • vor 9 Monaten

First time doing the incline barbell press in easily over 10 years. My right shoulder is finally in a position where I can begin rebuilding this movement pattern after years of meticulous work breaking up scar tissue and restoring function. Right now, the weight means NOTHING. I’m staying extremely light, focusing on slow, controlled, pain-free and grinding-free reps, and increasing by as little as 2.5 to 5 pounds per set. The goal is simply to make progress each week, strengthen areas that have atrophied, improve stability, and continue teaching my shoulder how to move correctly again. The incline barbell press is a tremendous movement when performed correctly. It can expose weaknesses and deficiencies in the shoulder, while giving you an opportunity to progressively strengthen the areas responsible for stability and control. For those who have followed my journey over the last 10 years, I was told I needed a five-disc fusion and a right shoulder replacement. I refused to accept that as my only path. After 21 stem cell procedures, years of scar tissue work, rehabilitation, and intelligent strength training, my back is 100%, and my shoulder continues to make progress. And to clear up the false information being spread: I have never said I am returning to the ring. When I say THE ENGINE IS STILL ON, I’m talking about LIFE. My health. My training. My business. My relationships. My purpose. Becoming better in every meaningful area of my life. Not everything is a professional wrestling reference, as difficult as that apparently is for some people to understand. Life is far bigger than professional wrestling will ever be. The engine is still on because I refuse to give up. And that’s the last bite. FEED ME MORE!

RYBACK

10,673 Aufrufe • vor 1 Monat

Baby talk vs “parentese” - what’s the difference? Often in my replies I see parents explaining why - as a method of promoting language acquisition - they never use “baby talk.” I generally agree with this sentiment, but there are some important distinctions to be made here. If by “baby talk” you mean using cutesy nonsense words (like wa-wa for water or ba-ba for bottle) you’re on the right track. There’s no need for you to make up incorrect or overly simplified vocabulary on your child’s behalf. Use real words, even if your child isn’t quite ready to do so themself. It’s how they learn. But sometimes I see confusion between “baby talk” and what is known as “motherese” or “parentese” - which isn’t nonsensical, but simply slower and more varied in intonation. (Think of Ms. Rachel’s sing-songy voice.) And this isn’t something you need to shy away from at all. In fact, research suggests that parentese - with its prolonged vowel sounds and expressive facial expressions - can be a social hook that attracts children’s attention, encouraging them to attune not only to the language to which they are being exposed but how it is produced. Importantly, it’s complete and grammatically correct… just a little more performative than you might use elsewhere. This lovely video, shared to IG by tommypadula, is a nice example. Everything mom says is 100% correct… it’s simply exaggerated in ways that are clearly capturing her daughter’s rapt attention. Just look at the smiles and eye contact it’s attracting. This isn’t baby talk. It’s parentese. And it’s fantastic.

Dan Wuori

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