Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Who said getting your protein in couldn't taste good?! Aaron Maternowski made this quick protein hack that packs 48 grams of protein AND your daily dose of creatine with our Nitro-Tech protein! Head over to your nearest Walmart and get yourself some gains! Ingredients - 1 scoop Nitro Tech... show more

MuscleTech

156,407 subscribers

24,700 görüntüleme • 1 yıl önce •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Chocolate Protein Banana Bread featuring Nitro-Tech! Aaron Maternowski Ingredients: 1 scoop Nitro-Tech Chocolate Whey Protein 2 ripe bananas, mashed 1 cup almond flour 1 egg 1 tsp baking powder 1/4 cup dark chocolate chips (optional)

Chocolate Protein Banana Bread featuring Nitro-Tech! Aaron Maternowski Ingredients: 1 scoop Nitro-Tech Chocolate Whey Protein 2 ripe bananas, mashed 1 cup almond flour 1 egg 1 tsp baking powder 1/4 cup dark chocolate chips (optional)

MuscleTech

30,105 görüntüleme • 1 yıl önce

🦸‍♂️🍔 GLUTEN-FREE PROTEIN BUNS in 4 ingredients — no flour, no fuss, all gains . 😍 This viral TikTok hack from Vitality Sphere is blowing up for a reason: 🔸1 large potato (~200g) 🔸2 eggs 🔸½ cup Greek yogurt 🔸Pinch of baking powder + salt 🔸Mash, mix, bake → soft, fluffy, high-protein buns that actually taste amazing. Perfect for burgers, breakfast sandwiches, or snacking guilt-free. Drop a 🔥 if you’re gluten-free and obsessed.

🦸‍♂️🍔 GLUTEN-FREE PROTEIN BUNS in 4 ingredients — no flour, no fuss, all gains . 😍 This viral TikTok hack from Vitality Sphere is blowing up for a reason: 🔸1 large potato (~200g) 🔸2 eggs 🔸½ cup Greek yogurt 🔸Pinch of baking powder + salt 🔸Mash, mix, bake → soft, fluffy, high-protein buns that actually taste amazing. Perfect for burgers, breakfast sandwiches, or snacking guilt-free. Drop a 🔥 if you’re gluten-free and obsessed.

🦅 Eagle Wings 🦅

75,925 görüntüleme • 4 ay önce

Do you like my voice? 🥹 This protein packed ice coffee is one recipe that helped me lose 60 pounds. As we know, incorporating the proper amount of protein into your diet can aid in your fitness goals. Not only does it allow your body to burn fat, but it also plays a significant role in preserving your body’s muscle tissues. Enjoy this version of my ice coffee and comment what you think 👇🏽💕🧋 Ingredients: 1 bottle of PremierProtein 1 scoop of Vital Proteins collagen peptides 1 scoop of instant coffee. All items can be found at your nearest Walmart or Amazon

Do you like my voice? 🥹 This protein packed ice coffee is one recipe that helped me lose 60 pounds. As we know, incorporating the proper amount of protein into your diet can aid in your fitness goals. Not only does it allow your body to burn fat, but it also plays a significant role in preserving your body’s muscle tissues. Enjoy this version of my ice coffee and comment what you think 👇🏽💕🧋 Ingredients: 1 bottle of PremierProtein 1 scoop of Vital Proteins collagen peptides 1 scoop of instant coffee. All items can be found at your nearest Walmart or Amazon

Mya.Curvz

237,756 görüntüleme • 3 yıl önce

Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet

Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet

Dr. Rhonda Patrick

153,330 görüntüleme • 2 yıl önce

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

Abhi Rajput | Men Fat Loss Coach

15,554 görüntüleme • 6 ay önce

🍫Chocolate Raspberry Protein Bites If you want an easy, healthier dessert, this one is only four ingredients, no oven needed, and somehow, it really does work. Im using pumpkin puree here, and mixed together with the vanilla protein and chocolate, you won’t even know you have pumpkin here. Here is how I made it: 1.Add 1 can pumpkin puree and 2 scoops vanilla protein to a food processor and blend until smooth. 2.Melt 1 to 1.5 cups of your favorite chocolate chips ( I used Lily’s lowcarb chocolate chips here) 3.Pour the melted chocolate into the pumpkin mixture and process again until thick and uniform. 4.Line a small dish with parchment paper, place raspberries in a recntange shape, and pour the mixture over top. 5.Freeze for 3 hours, then cut into bite-size pieces. These set into cold, fudgy bites with pops of raspberry and a surprising amount of protein. Perfect when you want something sweet without going off track. Plus its a great way to use up leftover pumpkin, too! Its a great healthier dessert. If you make it, be sure to let me know on SHREDHAPPENS! ENJOY . . . . #healthyrecipes #goodmoodfood #healthyfoodshare #lowcarb #lowcarbrecipes

🍫Chocolate Raspberry Protein Bites If you want an easy, healthier dessert, this one is only four ingredients, no oven needed, and somehow, it really does work. Im using pumpkin puree here, and mixed together with the vanilla protein and chocolate, you won’t even know you have pumpkin here. Here is how I made it: 1.Add 1 can pumpkin puree and 2 scoops vanilla protein to a food processor and blend until smooth. 2.Melt 1 to 1.5 cups of your favorite chocolate chips ( I used Lily’s lowcarb chocolate chips here) 3.Pour the melted chocolate into the pumpkin mixture and process again until thick and uniform. 4.Line a small dish with parchment paper, place raspberries in a recntange shape, and pour the mixture over top. 5.Freeze for 3 hours, then cut into bite-size pieces. These set into cold, fudgy bites with pops of raspberry and a surprising amount of protein. Perfect when you want something sweet without going off track. Plus its a great way to use up leftover pumpkin, too! Its a great healthier dessert. If you make it, be sure to let me know on SHREDHAPPENS! ENJOY . . . . #healthyrecipes #goodmoodfood #healthyfoodshare #lowcarb #lowcarbrecipes

Shredhappens

17,570 görüntüleme • 12 gün önce

Most commercial protein bars are packed with artificial thickeners, mystery sweeteners, and unnecessary fillers. You're paying a massive retail premium for chalky textures and compromised ingredients. Take total control of your recovery. By combining Greek yogurt with our pure, unadulterated powders, you can create a delicious, cost-effective treat that delivers exactly what your body needs to rebuild—without the junk. The Biological Breakdown: 💪 Whey Protein Isolate: Provides a highly bioavailable, fast-absorbing amino acid profile to serve as your foundation for muscle repair. ⚡ Creatine Monohydrate: The most researched supplement in the world for a reason. It fuels ATP production, giving your muscles the raw energy needed for growth and strength. 🔋 D-Ribose: A unique biological compound that helps your cells rapidly recharge their depleted energy stores after a heavy lift. How to make it: Mix the suggested serving size of each pure powder into a Greek yogurt base. Spread it thin on a baking sheet, top with antioxidant-rich berries or dark chocolate chips, and freeze until solid. Break into shards and enjoy a clean, 30g protein treat! Stop overpaying for fillers. Know exactly what goes into your body and fuel your recovery with pure ingredients. 🔗 Stock your pantry with pure fuel at:

PureBulk.com

16,076 görüntüleme • 2 ay önce

PROTEIN STEAK WRAPS (AND FLATBREADS MADE WITH YOGURT!) Makes 4: 460 CALS, 40G PROTEIN each If you told 350lb version of me that I could eat food like this, feel good AND lose weight, I honestly wouldn’t have believed you. Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s delicious, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz steak, a large handful of the onion salad, and finish with extra parsley + sumac & enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfood #mediterraneanfood #highprotein

PROTEIN STEAK WRAPS (AND FLATBREADS MADE WITH YOGURT!) Makes 4: 460 CALS, 40G PROTEIN each If you told 350lb version of me that I could eat food like this, feel good AND lose weight, I honestly wouldn’t have believed you. Ive lost over 150lbs eating incredibly tasty healthy recipes like this. It’s delicious, brings on the protein, and keeps me insanely full. If you’re watching carbs, you can sub in lupin flour for half of the flour to reduce carbs and get even more protein. Protein Flatbreads: 2/3 cup gluten free all purpose flour (or regular purpose flour) 2/3 cup Greek yogurt 1/2 tsp baking powder A couple generous pinches salt Optional topping: Olive oil + Everything Bagel Seasoning Steak: 1.25lb skirt steak 1 tsp olive oil 1/2 tbsp paprika 1/2 tbsp garlic powder 1/2 tbsp oregano Salt & pepper Yogurt spread: 1 cup Greek yogurt 1 minced garlic clove 3–4 tbsp finely chopped dill Juice of half a lemon Pinch of salt & pepper Onion salad: 1 small red onion thinly sliced 4 tbsp fresh parsley, finely chopped Juice of 1/2 lemon 1 tbsp sumac Salt 1.Season steak - drizzle with olive oil, add the spices above, mix well, then airfry at 400F for 10 mins. Remove & let rest before slicing. 2.For the flatbreads, mix flour, yogurt, baking powder, and salt until you have a nice dough. Divide into 4 equal pieces. Lay out parchment paper on a sheet pan, spray your hands & parchment paper with oil, and press each portion out into thin flatbreads. Create little spots with your fingers, and spray or brush lightly with oil, sprinkle with everything bagel, and pop in the oven at 375F for 18-20 mins (time varies by oven). Remove and let cool slightly, then cover with a towel so they stay soft. 3.Make the yogurt spread and the onion salad with the ingredients above. 4.Then just assemble! Spread yogurt sauce, add roasted red pepper slices, 5oz steak, a large handful of the onion salad, and finish with extra parsley + sumac & enjoy. If you make it, let me know on SHREDHAPPENS. ENJOY! . . . . #healthyrecipes #healthyfoodshare #goodmoodfood #mediterraneanfood #highprotein

Shredhappens

43,262 görüntüleme • 1 ay önce

When we talk about protein quality, it's not about being anti plant or pro animal for the sake of it. It comes down to one thing: how much of a given food do you actually need to eat to stimulate muscle protein synthesis? Your body requires a specific dose of the amino acid leucine per meal to flip the switch on that process, and different protein sources deliver that leucine in very different caloric packages. A small serving of whey or beef gets you there efficiently, while something like quinoa might require several cups and significantly more calories to reach the same threshold. These aren't opinions, they're biological numbers. And they matter, because 100% of people do this one thing every single day: they eat. How you think about the protein on your plate is directly tied to how you're going to age, how you're going to feel, and how well your muscle is going to serve you over time. So wherever you are in your protein journey, the most important step is simply getting enough. Pick your sources, prioritize quality when you can, and make sure you're hitting at least 30 grams of protein at your key meals. Dr. Gabrielle

When we talk about protein quality, it's not about being anti plant or pro animal for the sake of it. It comes down to one thing: how much of a given food do you actually need to eat to stimulate muscle protein synthesis? Your body requires a specific dose of the amino acid leucine per meal to flip the switch on that process, and different protein sources deliver that leucine in very different caloric packages. A small serving of whey or beef gets you there efficiently, while something like quinoa might require several cups and significantly more calories to reach the same threshold. These aren't opinions, they're biological numbers. And they matter, because 100% of people do this one thing every single day: they eat. How you think about the protein on your plate is directly tied to how you're going to age, how you're going to feel, and how well your muscle is going to serve you over time. So wherever you are in your protein journey, the most important step is simply getting enough. Pick your sources, prioritize quality when you can, and make sure you're hitting at least 30 grams of protein at your key meals. Dr. Gabrielle

Dr. Gabrielle Lyon

37,011 görüntüleme • 5 ay önce

HIGH PROTEIN BLUEBERRY CHEESECAKE SQUARES 130 calories a piece with 19g protein - makes 6 servings! I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too with some crushed up lowcarb crackers or cereal. Here is how I made it: 1.Process 1 tub of cottage cheese (16oz), 1/2 cup of thick greek yogurt (I used Face 0%), 2 eggs, 4 tbsp powdered monk fruit, 1 tsp vanilla extract, and 1 scoop vanilla protein powder of your choice. 2. Layout a piece of parchment paper over an ovenware try. Pour the cheesecake mixture in the pan. 3. Toss a large handful of fresh blueberries over the batter. 4.Pop this into the oven for about 50 mins at 350F. 5.Remove from the oven, and or the most important part: let this cool COMPLETELY, and once cooled, pop it into the fridge for at least 5-7 hours, but ideally overnight. This will NOT be good if you eat it right away, so let it cool completely & refrigerate, this step is critical!! 6.Cut into 6 or more squares, and my favorite part is to top this with a tablespoon of thick greek yogurt and fresh blueberries, and enjoy. For the topping, you can mix the thick yogurt with your favorite sweetener and a splash of vanilla extract if you’d like, or eat it plain. But the topping is definitely the right angle. . ENJOY. . . . . #lowcarb #lowcarbrecipes #healthyrecipe #proteinrecipes #keto #ketorecipes

HIGH PROTEIN BLUEBERRY CHEESECAKE SQUARES 130 calories a piece with 19g protein - makes 6 servings! I made these lower calorie and carb so they dont have a crust, but you can always add a crust at the bottom, too with some crushed up lowcarb crackers or cereal. Here is how I made it: 1.Process 1 tub of cottage cheese (16oz), 1/2 cup of thick greek yogurt (I used Face 0%), 2 eggs, 4 tbsp powdered monk fruit, 1 tsp vanilla extract, and 1 scoop vanilla protein powder of your choice. 2. Layout a piece of parchment paper over an ovenware try. Pour the cheesecake mixture in the pan. 3. Toss a large handful of fresh blueberries over the batter. 4.Pop this into the oven for about 50 mins at 350F. 5.Remove from the oven, and or the most important part: let this cool COMPLETELY, and once cooled, pop it into the fridge for at least 5-7 hours, but ideally overnight. This will NOT be good if you eat it right away, so let it cool completely & refrigerate, this step is critical!! 6.Cut into 6 or more squares, and my favorite part is to top this with a tablespoon of thick greek yogurt and fresh blueberries, and enjoy. For the topping, you can mix the thick yogurt with your favorite sweetener and a splash of vanilla extract if you’d like, or eat it plain. But the topping is definitely the right angle. . ENJOY. . . . . #lowcarb #lowcarbrecipes #healthyrecipe #proteinrecipes #keto #ketorecipes

Shredhappens

27,689 görüntüleme • 6 gün önce

EASY high protein chicken salad that just works. This has lots of Mediterranean food flavors, plus 134g protein in total. Divide this into 3 super filling servings, to get 44g protein for just 370 calories. This combination is so delicious, so refreshing, with lots of Mediterranean flavors. I added a touch of pickle juice to the dressing for a flavor kick - it brings everything together, and it adds such a nice touch. I’ve lost over 150 eating high-protein, lowcarb meals like this. Scoop it with some lowcarb crackers, stuff it into lettuce cups, pile it into wraps, or if you’re not lowcarb some toasted sourdough & avocado. Here’s how I made it: 1️⃣ Add 3 cups pulled or diced cooked chicken to a salad bowl. Add 4-5oz of finely chopped arugula or baby kale, 3 finely diced Persian cucumbers, 3 finely diced celery stalks, 1/2 small diced red onion, 3 thinly sliced scallions, and lots of fresh mint (about 4-5 tbsp). 2️⃣ In a separate jar, mix 1/2 cup plain Greek yogurt, 2.5 tbsp mayo, 1.5 tsp Dijon mustard, 3 tbsp pickle juice, 1/4 tsp garlic powder, 1/2 tsp salt, 1/2 tsp freshly cracked black pepper, and 1 tsp olive oil. Shake until smooth. Taste and adjust salt if needed. 3️⃣ Pour the dressing over the salad, then toss gentlym taste and adjust however way you want. 4️⃣ You can add some more fresh mint on top before serving, or some crushed up walnuts, pistachios or pine nuts. If you make it, be sure to let me know on SHREDHAPPENS 🔥 I share easy high protein recipes, lowcarb meals, and lots of Mediterranean food, so check it out! ENJOY! #lowcarb #lowcarbrecipes #chickensalad #healthyrecipes #mediterraneanfood

EASY high protein chicken salad that just works. This has lots of Mediterranean food flavors, plus 134g protein in total. Divide this into 3 super filling servings, to get 44g protein for just 370 calories. This combination is so delicious, so refreshing, with lots of Mediterranean flavors. I added a touch of pickle juice to the dressing for a flavor kick - it brings everything together, and it adds such a nice touch. I’ve lost over 150 eating high-protein, lowcarb meals like this. Scoop it with some lowcarb crackers, stuff it into lettuce cups, pile it into wraps, or if you’re not lowcarb some toasted sourdough & avocado. Here’s how I made it: 1️⃣ Add 3 cups pulled or diced cooked chicken to a salad bowl. Add 4-5oz of finely chopped arugula or baby kale, 3 finely diced Persian cucumbers, 3 finely diced celery stalks, 1/2 small diced red onion, 3 thinly sliced scallions, and lots of fresh mint (about 4-5 tbsp). 2️⃣ In a separate jar, mix 1/2 cup plain Greek yogurt, 2.5 tbsp mayo, 1.5 tsp Dijon mustard, 3 tbsp pickle juice, 1/4 tsp garlic powder, 1/2 tsp salt, 1/2 tsp freshly cracked black pepper, and 1 tsp olive oil. Shake until smooth. Taste and adjust salt if needed. 3️⃣ Pour the dressing over the salad, then toss gentlym taste and adjust however way you want. 4️⃣ You can add some more fresh mint on top before serving, or some crushed up walnuts, pistachios or pine nuts. If you make it, be sure to let me know on SHREDHAPPENS 🔥 I share easy high protein recipes, lowcarb meals, and lots of Mediterranean food, so check it out! ENJOY! #lowcarb #lowcarbrecipes #chickensalad #healthyrecipes #mediterraneanfood

Shredhappens

20,078 görüntüleme • 27 gün önce

Plant Protein is as Good as Animal Protein for Building Muscle? New Study Breakdown! A new study just dropped demonstrating that a plent blend was as good as whey protein at building muscle over 12 weeks in untrained men undergoing a resistance training program. The headline may surprise some of you, but when I read the full study, I was not surprised at all… why? Because the plant blend was matched to whey in leucine and total EAAs. When you equalize the actual anabolic signals, the gap closes — which is exactly what my PhD thesis showed nearly 20 years ago. Study details (PMID: 41059835) • Randomized, controlled trial in untrained men • Whey vs. plant blend (pea + soy + added leucine) • 12-week supervised resistance-training program • Outcomes: quadriceps cross-sectional area (ultrasound), DEXA, lower-body strength • Result: Both groups improved significantly, with no between-group differences in hypertrophy or strength. This is in line with my PhD research which demonstrated that wheat (a poor protein for stimulating muscle protein synthesis) was as good as whey at stimulating MPS when leucine was added to wheat protein to match the leucine content of whey (PMID: 22818257) Important nuance: The plant blend used in this study is not commercially available, and appears that it was formulated + fortified to match whey’s leucine/EAA profile. That’s why it performed similarly, not because all plant proteins are inherently equivalent to whey for anabolism If your plant protein is low in leucine or EAAs… the results won’t look like this. That said, a plant protein sources can still be as anabolic as animal protein sources if their leucine/EAA content is high enough or if you consume enough protein overall

Layne Norton, PhD

27,233 görüntüleme • 7 ay önce

Many protein powders contain potentially concerning amounts of lead, a heavy metal you don’t want to be exposing yourself to daily. More than 65% of brands tested in a recent Consumer Reports analysis exceeded their “concerning” threshold (0.5 µg/day). Very few had undetectable levels in a single serving. Plant-based powders (e.g., pea protein) were the worst offenders: on average they contained 9x the lead of dairy-based proteins and 2x the lead of beef-based proteins. Some have criticized the threshold as conservative, but the bottom line is simple: any chronic daily lead exposure is undesirable. I’m not saying everyone must stop using protein powders. But if a powder is your primary protein source, it’s reasonable to ask whether the convenience is worth the added exposure compared with whole foods. If you do use powders, prefer whey and choose products that are third-party tested (NSF certified or equivalent) to reduce the risk of contamination.

Many protein powders contain potentially concerning amounts of lead, a heavy metal you don’t want to be exposing yourself to daily. More than 65% of brands tested in a recent Consumer Reports analysis exceeded their “concerning” threshold (0.5 µg/day). Very few had undetectable levels in a single serving. Plant-based powders (e.g., pea protein) were the worst offenders: on average they contained 9x the lead of dairy-based proteins and 2x the lead of beef-based proteins. Some have criticized the threshold as conservative, but the bottom line is simple: any chronic daily lead exposure is undesirable. I’m not saying everyone must stop using protein powders. But if a powder is your primary protein source, it’s reasonable to ask whether the convenience is worth the added exposure compared with whole foods. If you do use powders, prefer whey and choose products that are third-party tested (NSF certified or equivalent) to reduce the risk of contamination.

Dr. Rhonda Patrick

111,160 görüntüleme • 8 ay önce

Trying to lose weight but still crave ice cream? If you haven’t grabbed a Ninja Creami yet, you’re missing out on one of the easiest tools to make your fat loss journey way easier. You can make high-protein ice cream that tastes like a Dairy Queen Blizzard… and still stay under your calorie goal. Game changer. Recipe: -1.5 Cups Fat Free Fairlife Milk -1 Scoop Axe and Sledge Vanilla Milkshake Whey Protein -4 Tablespoons PB2 Powdered Peanut Butter -1 Serving Sugar Free Vanilla Pudding Mix Instructions: 1. Blend all ingredients together 2. Cap with lid and store in freezer for 24 hours 3. After 24 hours, pull out of freezer and run hot water over the sides of the container for 15-20 seconds 4. Click Full > Spin dial to Lite Ice Cream on Ninja Creami maker and spin (should spin for 4 minutes) 5. Pull out and then put back in, and then ensure still on Lite Ice Crean and then click Re-Spin (2 minutes) 6. Enjoy! Calories/Macros (for full pint): 360 Calories 57g Protein 25g Carbs 3.5g Fat Half a pint probably all ya really need and will split those calories/macros in half Optional Mix Ins If Your Macros Allow It (will add calories): -Honey -Crushed up Reese’s Cups -Reese’s Pieces 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Trying to lose weight but still crave ice cream? If you haven’t grabbed a Ninja Creami yet, you’re missing out on one of the easiest tools to make your fat loss journey way easier. You can make high-protein ice cream that tastes like a Dairy Queen Blizzard… and still stay under your calorie goal. Game changer. Recipe: -1.5 Cups Fat Free Fairlife Milk -1 Scoop Axe and Sledge Vanilla Milkshake Whey Protein -4 Tablespoons PB2 Powdered Peanut Butter -1 Serving Sugar Free Vanilla Pudding Mix Instructions: 1. Blend all ingredients together 2. Cap with lid and store in freezer for 24 hours 3. After 24 hours, pull out of freezer and run hot water over the sides of the container for 15-20 seconds 4. Click Full > Spin dial to Lite Ice Cream on Ninja Creami maker and spin (should spin for 4 minutes) 5. Pull out and then put back in, and then ensure still on Lite Ice Crean and then click Re-Spin (2 minutes) 6. Enjoy! Calories/Macros (for full pint): 360 Calories 57g Protein 25g Carbs 3.5g Fat Half a pint probably all ya really need and will split those calories/macros in half Optional Mix Ins If Your Macros Allow It (will add calories): -Honey -Crushed up Reese’s Cups -Reese’s Pieces 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Bailey Schober | Men’s Fitness & Nutrition Coach

38,086 görüntüleme • 1 ay önce

🍞 Gluten-Free Potato & Egg Protein Buns. No flour. No gluten. Just real, simple ingredients that turn into the softest, fluffiest buns you’ve ever had! Recipe (makes about 8-10 buns): • 1 large boiled potato (mashed) • 2 eggs • ½ cup Greek yogurt • 1 tsp baking powder • Pinch of salt • Egg yolk + sesame seeds for topping How to make: 1. Mash the boiled potato in a bowl. 2. Add 2 eggs, Greek yogurt, baking powder, and salt. Mix until smooth. 3. Shape into small buns and place on a baking tray. 4. Brush with egg yolk and sprinkle sesame seeds. 5. Bake at 375°F / 190°C for 20-25 minutes until golden. These come out crispy-golden on the outside and incredibly soft & airy inside — perfect for breakfast, snacks, or as a healthy bread alternative. High in protein, low-carb friendly, and naturally gluten-free! Great for anyone avoiding gluten, looking for more protein, or just wanting a fun twist on bread. Would you try these? Save this for later! 👇

🍞 Gluten-Free Potato & Egg Protein Buns. No flour. No gluten. Just real, simple ingredients that turn into the softest, fluffiest buns you’ve ever had! Recipe (makes about 8-10 buns): • 1 large boiled potato (mashed) • 2 eggs • ½ cup Greek yogurt • 1 tsp baking powder • Pinch of salt • Egg yolk + sesame seeds for topping How to make: 1. Mash the boiled potato in a bowl. 2. Add 2 eggs, Greek yogurt, baking powder, and salt. Mix until smooth. 3. Shape into small buns and place on a baking tray. 4. Brush with egg yolk and sprinkle sesame seeds. 5. Bake at 375°F / 190°C for 20-25 minutes until golden. These come out crispy-golden on the outside and incredibly soft & airy inside — perfect for breakfast, snacks, or as a healthy bread alternative. High in protein, low-carb friendly, and naturally gluten-free! Great for anyone avoiding gluten, looking for more protein, or just wanting a fun twist on bread. Would you try these? Save this for later! 👇

🦅 Eagle Wings 🦅

26,578 görüntüleme • 3 ay önce

HIGH PROTEIN + HEALTHY 🥜🍫CHOCOLATE PEANUT BUTTER LAVA CAKE You won’t believe this healthy dessert is high-protein with 50g protein, super lowcarb, and completely flourless! It makes two giant servings at 215 cals and 25g protein each and it’s SO good. Healthy desserts like this have been the game changer in keeping me on track during my 150lb weight loss journey - this is my fav one, and so good if you love chocolate and have a sweet tooth. Can you taste the cottage cheese? NO! Here is how I made it: Ingredients: 2 servings blended cottage cheese (about half a 16oz tub) 2 large eggs 3-4 tbsp powdered monkfruit (or sweetener of choice) 2.5-3 tbsp cacao powder (I use 3.5 tbsp for a richer taste) Splash of vanilla extract Optional: a sprinkle of chocolate chips Optional: Powdered Peanut butter and 1 tbsp crushed peanuts for the frosting 1️⃣ Process or blend 8oz cottage cheese in a small food processor until smooth and transfer to an oven-safe dish. 2️⃣ Crack in the eggs 3️⃣ Add the cacao powder (adjust for desired darkness). I like richer so I add more, but do what works for you. 4️⃣ Add 3-4 tbsp powdered monkfruit or preferred sweetener. 5️⃣ Add a splash of vanilla extract & mix thoroughly with a fork till no clumps. 6️⃣ Sprinkle chocolate chips on top, if desired, and add 1 to 2 tsp peanut butter inside. To make this lower calorie, skip the peanut butter here and just top it with the lower calorie pb frosting below. For the lower calorie peanut butter frosting mix 1-2 tbsp powdered peanut butter with 1-2 tbsp water or almond milk and 1 tsp powdered monkfruit. I promise, it’s just as good! 7️⃣ Pop it into the oven and bake at 350°F for 32 minutes. 8️⃣ Remove, let cool for 2 minutes, then top with the lower calorie pb drizzle, some crushed peanuts, and enjoy! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #healthyrecipes #healthyfoodshare

HIGH PROTEIN + HEALTHY 🥜🍫CHOCOLATE PEANUT BUTTER LAVA CAKE You won’t believe this healthy dessert is high-protein with 50g protein, super lowcarb, and completely flourless! It makes two giant servings at 215 cals and 25g protein each and it’s SO good. Healthy desserts like this have been the game changer in keeping me on track during my 150lb weight loss journey - this is my fav one, and so good if you love chocolate and have a sweet tooth. Can you taste the cottage cheese? NO! Here is how I made it: Ingredients: 2 servings blended cottage cheese (about half a 16oz tub) 2 large eggs 3-4 tbsp powdered monkfruit (or sweetener of choice) 2.5-3 tbsp cacao powder (I use 3.5 tbsp for a richer taste) Splash of vanilla extract Optional: a sprinkle of chocolate chips Optional: Powdered Peanut butter and 1 tbsp crushed peanuts for the frosting 1️⃣ Process or blend 8oz cottage cheese in a small food processor until smooth and transfer to an oven-safe dish. 2️⃣ Crack in the eggs 3️⃣ Add the cacao powder (adjust for desired darkness). I like richer so I add more, but do what works for you. 4️⃣ Add 3-4 tbsp powdered monkfruit or preferred sweetener. 5️⃣ Add a splash of vanilla extract & mix thoroughly with a fork till no clumps. 6️⃣ Sprinkle chocolate chips on top, if desired, and add 1 to 2 tsp peanut butter inside. To make this lower calorie, skip the peanut butter here and just top it with the lower calorie pb frosting below. For the lower calorie peanut butter frosting mix 1-2 tbsp powdered peanut butter with 1-2 tbsp water or almond milk and 1 tsp powdered monkfruit. I promise, it’s just as good! 7️⃣ Pop it into the oven and bake at 350°F for 32 minutes. 8️⃣ Remove, let cool for 2 minutes, then top with the lower calorie pb drizzle, some crushed peanuts, and enjoy! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #healthyrecipes #healthyfoodshare

Shredhappens

13,915 görüntüleme • 28 gün önce

🥒HIGH PROTEIN MEDITERRANEAN CUCUMBER SALAD This is super fresh, crunchy, creamy, packed with protein, and one of those easy meals you can throw together in under 15 minutes and feel really good after eating. It’s light but filling, loaded with texture, and gives serious Mediterranean food vibes without needing a ton of ingredients. Makes 2 huge servings. This is such a great healthy easy lunch or light high protein dinner. Here is how I made it: 1.Start by browning 12oz of lean ground beef (I used 90/10) in a pan over medium heat. Season it with 1 tbsp oregano, 1 tbsp sweet paprika, 1 tbsp onion powder, 1/2 tbsp garlic powder, and generous salt and pepper. Cook until browned and fully cooked through. I go a little longer here at the end on medium-high heat at the end for about 5-7 mins to almost crisp up the beef. 2.While that’s going. slice 5-6 Persian cucumbers and add them to a large bowl or 2 jars with 1/4 finely diced red onion and 1 small cubed avocado. Add the cooked ground beef on top. with 3 tbsp thick greek yogurt, 2-3 tbsp finely chopped fresh parsley and mint, a couple squeezes of fresh lemon juice, 2 tbsp crumbled feta, 1 tsp red chili flakes, and a pinch of salt and pepper. 4.Toss everything together really well, and enjoy immediately. This is one of those easy healthy meals that’s light, high protein, but also refreshing and helps you feel good after! If you make it, let me know on SHREDHAPPENS! ENJOY! . . . . . . #healthyrecipes #healthyfoodshare #lowcarb #lowcarbrecipes #keto

🥒HIGH PROTEIN MEDITERRANEAN CUCUMBER SALAD This is super fresh, crunchy, creamy, packed with protein, and one of those easy meals you can throw together in under 15 minutes and feel really good after eating. It’s light but filling, loaded with texture, and gives serious Mediterranean food vibes without needing a ton of ingredients. Makes 2 huge servings. This is such a great healthy easy lunch or light high protein dinner. Here is how I made it: 1.Start by browning 12oz of lean ground beef (I used 90/10) in a pan over medium heat. Season it with 1 tbsp oregano, 1 tbsp sweet paprika, 1 tbsp onion powder, 1/2 tbsp garlic powder, and generous salt and pepper. Cook until browned and fully cooked through. I go a little longer here at the end on medium-high heat at the end for about 5-7 mins to almost crisp up the beef. 2.While that’s going. slice 5-6 Persian cucumbers and add them to a large bowl or 2 jars with 1/4 finely diced red onion and 1 small cubed avocado. Add the cooked ground beef on top. with 3 tbsp thick greek yogurt, 2-3 tbsp finely chopped fresh parsley and mint, a couple squeezes of fresh lemon juice, 2 tbsp crumbled feta, 1 tsp red chili flakes, and a pinch of salt and pepper. 4.Toss everything together really well, and enjoy immediately. This is one of those easy healthy meals that’s light, high protein, but also refreshing and helps you feel good after! If you make it, let me know on SHREDHAPPENS! ENJOY! . . . . . . #healthyrecipes #healthyfoodshare #lowcarb #lowcarbrecipes #keto

Shredhappens

41,980 görüntüleme • 1 ay önce

Contrary to popular belief, eating in the evening—even 30 minutes prior to bed—does not make you fat. In fact, it can actually improve metabolism and help you gain muscle, as long as you do it correctly. In this clip, Dr. Michael Ormsbee (Mike Ormsbee, PhD)—Professor of Nutrition and Integrative Physiology at Florida State University (Florida State University)—explains research showing that a small, protein-dominant meal before bed (specifically 40g of casein or whey under 220 calories) increases next-morning fat oxidation, raises metabolic rate, and boosts overnight muscle protein synthesis. And critically, it doesn’t disrupt sleep quality. The other good news? Protein powder is relatively inexpensive, making this a simple, cost-effective strategy to increase total daily protein intake—with the added benefit of improving recovery and body composition. Of course, there’s individual variability in meal timing before sleep. If you’re someone who suspects late eating might impact your sleep, run an N=1 test. Use a wearable or sleep tracker to monitor any changes in metrics—or just track how you feel the next morning with a journal for a week or two.

Contrary to popular belief, eating in the evening—even 30 minutes prior to bed—does not make you fat. In fact, it can actually improve metabolism and help you gain muscle, as long as you do it correctly. In this clip, Dr. Michael Ormsbee (Mike Ormsbee, PhD)—Professor of Nutrition and Integrative Physiology at Florida State University (Florida State University)—explains research showing that a small, protein-dominant meal before bed (specifically 40g of casein or whey under 220 calories) increases next-morning fat oxidation, raises metabolic rate, and boosts overnight muscle protein synthesis. And critically, it doesn’t disrupt sleep quality. The other good news? Protein powder is relatively inexpensive, making this a simple, cost-effective strategy to increase total daily protein intake—with the added benefit of improving recovery and body composition. Of course, there’s individual variability in meal timing before sleep. If you’re someone who suspects late eating might impact your sleep, run an N=1 test. Use a wearable or sleep tracker to monitor any changes in metrics—or just track how you feel the next morning with a journal for a week or two.

Andy Galpin, PhD

64,539 görüntüleme • 1 yıl önce

We did it. Anthony Gustin and I just built the protein bar the industry didn’t want you to have: one actually made for HUMANS. Lineage Provisions Protein Bar – 100% real food, no garbage. Why most bars suck (and aren’t for humans): - Fake fats like EPG (esterified propoxylated glycerol) → causes “oily spotting” / anal leakage / discharge (yes, really) - Artificial sweeteners, preservatives, mystery isolates - Even “clean” ones load up on ultra-processed fiber syrups (tapioca, inulin, chicory root) that ferment in your gut, cause bloating, gas, inflammation. We said enough. We wanted a bar you could literally make at home with real pantry staples – but better: high protein, tastes amazing, verified insanely clean. Introducing the Lineage Protein Bar: 🐮 20g protein from grass-fed whey + collagen 🐄 Grass-fed beef tallow (real fat, not fake) 🍯 Raw organic honey 🥥 Organic coconut nectar 🫐 Organic freeze-dried berries & fruit 🧂 Salt THAT’S LITERALLY IT. No gums, no isolates, no seed oils, no fake anything. We didn’t half-ass this: - Every single ingredient + every batch tested for 400+ contaminants (microplastics, pesticides/herbicides, mycotoxins, heavy metals) - 2 full years of R&D to nail the taste, texture, and mouthfeel (it’s legitimately incredible – not “good for healthy,” actually craveable) Mixed Berry and Chocolate are live now. More flavors in pipeline – comment your requests below! 👇 Grab yours: 💪

We did it. Anthony Gustin and I just built the protein bar the industry didn’t want you to have: one actually made for HUMANS. Lineage Provisions Protein Bar – 100% real food, no garbage. Why most bars suck (and aren’t for humans): - Fake fats like EPG (esterified propoxylated glycerol) → causes “oily spotting” / anal leakage / discharge (yes, really) - Artificial sweeteners, preservatives, mystery isolates - Even “clean” ones load up on ultra-processed fiber syrups (tapioca, inulin, chicory root) that ferment in your gut, cause bloating, gas, inflammation. We said enough. We wanted a bar you could literally make at home with real pantry staples – but better: high protein, tastes amazing, verified insanely clean. Introducing the Lineage Protein Bar: 🐮 20g protein from grass-fed whey + collagen 🐄 Grass-fed beef tallow (real fat, not fake) 🍯 Raw organic honey 🥥 Organic coconut nectar 🫐 Organic freeze-dried berries & fruit 🧂 Salt THAT’S LITERALLY IT. No gums, no isolates, no seed oils, no fake anything. We didn’t half-ass this: - Every single ingredient + every batch tested for 400+ contaminants (microplastics, pesticides/herbicides, mycotoxins, heavy metals) - 2 full years of R&D to nail the taste, texture, and mouthfeel (it’s legitimately incredible – not “good for healthy,” actually craveable) Mixed Berry and Chocolate are live now. More flavors in pipeline – comment your requests below! 👇 Grab yours: 💪

Paul Saladino, MD

201,342 görüntüleme • 4 ay önce

Carnivore Crack Snack 🥓 This recipe got me through some of the hardest cravings of my first weeks on carnivore. I was a chip fanatic. I needed something salty, crunchy, and dippable, and this hit every single note. What you need: 1/2 cup heavy cream 2 oz cream cheese, softened Crispy bacon Optional: touch of vanilla, everything bagel seasoning, garlic powder, or paprika How to make it: Whip your heavy cream until stiff. Add in your softened cream cheese and mix together with a hand mixer. Add vanilla if you want that sweet creamy vibe…or go savory with your seasoning of choice. Scoop into a little serving dish and dip your bacon. That’s it. Done. It gives major bacon maple donut energy and it is ZERO guilt. All fat. All protein. No sugar. No garbage. This snack is one of the reasons I made it through the transition without losing my mind. 🙌 I’m working on my cookbook and I’m thinking about adding this one… y’all tell me in the comments. Should this make the cut? 👇👑🥩

Carnivore Crack Snack 🥓 This recipe got me through some of the hardest cravings of my first weeks on carnivore. I was a chip fanatic. I needed something salty, crunchy, and dippable, and this hit every single note. What you need: 1/2 cup heavy cream 2 oz cream cheese, softened Crispy bacon Optional: touch of vanilla, everything bagel seasoning, garlic powder, or paprika How to make it: Whip your heavy cream until stiff. Add in your softened cream cheese and mix together with a hand mixer. Add vanilla if you want that sweet creamy vibe…or go savory with your seasoning of choice. Scoop into a little serving dish and dip your bacon. That’s it. Done. It gives major bacon maple donut energy and it is ZERO guilt. All fat. All protein. No sugar. No garbage. This snack is one of the reasons I made it through the transition without losing my mind. 🙌 I’m working on my cookbook and I’m thinking about adding this one… y’all tell me in the comments. Should this make the cut? 👇👑🥩

Queen of Carni

12,408 görüntüleme • 4 ay önce