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Who the hell does Arda Guler thinks he is? Does he know that Pedri’s pinky finger is greater than his entire career? A sore loser

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Anabella💙❤️

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121,143 views • 10 months ago •via X (Twitter)

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Soreness is damage, and damage is the bill for growth, never the growth itself. Sore is not a sign the muscle grew. It is a sign the muscle got hurt. Sore does not switch on the fast twitch fibres. It switches them off while the repair crew is in. Sore does not build the next session. It postpones it. Sore does not come from heavy work. It comes from volume, and volume is the easiest thing in a gym to overdo. Sore does not mean the stimulus landed. It means the body overreacted, because it had not met that stimulus often enough to stop panicking. Sore does not add a gram of tissue. There is no mechanism by which it could. A beginner is sore because everything is new. A veteran who is still sore every week is not training hard. He is training too much, recovering too slowly, and turning up less often than he thinks. The best growth I have ever had came in phases with no soreness at all. Heavy, brief, frequent, and the body stopped treating a workout as an emergency. Not sore means adapted. Adapted means ready to go again. Chasing soreness is paying the bill twice and leaving the shop with nothing.
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