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#whoremember magnesium 😭

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it’s ave 7

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50,250 görüntüleme • 3 ay önce •via X (Twitter)

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🧐 MAGNESIUM...
2:19

🧐 MAGNESIUM...

𝐏𝐇𝐎𝐄𝐍𝐈𝐗🐦‍🔥𝐃𝐑𝐀𝐆𝐎𝐍

398,746 görüntüleme • 1 yıl önce

#WHOREMEMBER The way he just came out with a blunt 😭😭
2:05

#WHOREMEMBER The way he just came out with a blunt 😭😭

💗

80,178 görüntüleme • 3 ay önce

#whoremember live legendnya Dreamies karena kocak dan chaos banget😭
0:30

#whoremember live legendnya Dreamies karena kocak dan chaos banget😭

𝒆𝒓𝒊𝒔 🕊🐰

48,278 görüntüleme • 1 gün önce

#whoremember when phuwin flirted with pond and pond just couldn't stop blushing😭😭
0:24

#whoremember when phuwin flirted with pond and pond just couldn't stop blushing😭😭

shi⁷ シ

20,252 görüntüleme • 1 ay önce

Someone mentioned mulhoe…#whoremember
0:32

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Someone mentioned mulhoe…#whoremember

Vie 🍭

31,748 görüntüleme • 1 ay önce

Well anyone 👀 #whoremember #JossGawin #จอสกวิน
0:38

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Well anyone 👀 #whoremember #JossGawin #จอสกวิน

Ready for Round one 🥊📷

39,859 görüntüleme • 7 ay önce

#whoremember leo used to get this shy, and his body turned red when asked to do aegyo aigoo 😭
1:46

#whoremember leo used to get this shy, and his body turned red when asked to do aegyo aigoo 😭

faa 𐔌՞. .՞𐦯

11,459 görüntüleme • 4 ay önce

👤 mag 🦊 nesium 🦮 magnetic! 🐧 magnesium 😂😂 🦊 magnesium could exist too 🐈‍⬛ i told you to stop taking supplements! 👤 if magnesium exists, i won’t take appearance fee 🦊 they said it exists! THIS IS SO FUNNY 😭😭
0:25

👤 mag 🦊 nesium 🦮 magnetic! 🐧 magnesium 😂😂 🦊 magnesium could exist too 🐈‍⬛ i told you to stop taking supplements! 👤 if magnesium exists, i won’t take appearance fee 🦊 they said it exists! THIS IS SO FUNNY 😭😭

jassy.

140,480 görüntüleme • 10 ay önce

#whoremember this a-na debut days era
0:28

#whoremember this a-na debut days era

a-na pics

66,447 görüntüleme • 3 ay önce

🐰: What do you think about ILLIT? Hyunjae: ILLIT.. a representative of South Korea Juyeon: The best, truly the best Hyunjae: It’s that kind of girl group 🐰: Which hit songs do you know other than “Magnetic” Juyeon: “Magnesium” Hyunjae: Magnesium?? Juyeon: I carry magnesium with me… minju was so shocked😭😭😭
0:21

🐰: What do you think about ILLIT? Hyunjae: ILLIT.. a representative of South Korea Juyeon: The best, truly the best Hyunjae: It’s that kind of girl group 🐰: Which hit songs do you know other than “Magnetic” Juyeon: “Magnesium” Hyunjae: Magnesium?? Juyeon: I carry magnesium with me… minju was so shocked😭😭😭

z★ck

83,287 görüntüleme • 6 ay önce

#whoremember those times Noah was never found with a shirt 🤭
0:30

#whoremember those times Noah was never found with a shirt 🤭

.𖦹

382,839 görüntüleme • 5 ay önce

Eye twitching again? 👀⚡ Your body might be screaming for Magnesium! Low magnesium = muscle spasms, anxiety, fatigue & more 🚫 Start eating magnesium-rich foods today!
1:42

Eye twitching again? 👀⚡ Your body might be screaming for Magnesium! Low magnesium = muscle spasms, anxiety, fatigue & more 🚫 Start eating magnesium-rich foods today!

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

80,763 görüntüleme • 6 ay önce

Eye twitching again? 👀⚡ Your body might be screaming for Magnesium! Low magnesium = muscle spasms, anxiety, fatigue & more 🚫 Start eating magnesium-rich foods today!
1:42

Eye twitching again? 👀⚡ Your body might be screaming for Magnesium! Low magnesium = muscle spasms, anxiety, fatigue & more 🚫 Start eating magnesium-rich foods today!

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

1,836,226 görüntüleme • 7 ay önce

Magnesium controls cortisol. Low magnesium = high cortisol = sleepless nights. Signs that you’re low in magnesium: • Tight muscles in your shoulders or back • Toe cramps when you stretch • Eye twitches or muscle spasms The solution? Take magnesium glycinate before bed.
0:29

Magnesium controls cortisol. Low magnesium = high cortisol = sleepless nights. Signs that you’re low in magnesium: • Tight muscles in your shoulders or back • Toe cramps when you stretch • Eye twitches or muscle spasms The solution? Take magnesium glycinate before bed.

Dr. Eric Berg DC

39,817 görüntüleme • 1 yıl önce

2/ Using the wrong magnesium Magnesium oxide absorbs poorly—just 4%—and often leads to diarrhea. For better results, choose: • Magnesium glycinate (ideal for sleep) • Magnesium citrate (helps digestion) Now, let’s look at the next common mistake people make with vitamin D…
0:30

2/ Using the wrong magnesium Magnesium oxide absorbs poorly—just 4%—and often leads to diarrhea. For better results, choose: • Magnesium glycinate (ideal for sleep) • Magnesium citrate (helps digestion) Now, let’s look at the next common mistake people make with vitamin D…

Dr. Eric Berg

184,631 görüntüleme • 1 yıl önce

New podcast on the science of magnesium! Nearly half the U.S. doesn't get enough magnesium. In this episode, we delve into the consequences of that and magnesium's role in preventing disease and slowing aging. We also discuss how magnesium is absorbed (diet and supplements), why it may prevent cancer and the accumulation of DNA damage, and why athletes may need more. Plus, you will learn about its vital role in vitamin D metabolism. We'll also address common misconceptions about magnesium supplementation, examining topics like magnesium threonate, blood test accuracy, transdermal absorption, and its effects on sleep. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 00:00 - Why the effects of magnesium are far-reaching 03:25 - Why athletes need more magnesium 07:30 - Magnesium deficiency & insufficiency 09:02 - The problem with magnesium blood tests 11:52 - Magnesium supplements 14:55 - Magnesium threonate 23:09 - How stress affects magnesium levels 29:34 - Does magnesium supplementation improve sleep? 34:04 - Magnesium intake & brain health 40:10 - Magnesium's potential for managing migraines 44:17 - Why magnesium deficiency impairs DNA repair 45:51 - Magnesium's role in cancer prevention 51:30 - Mortality risk and cancer 54:27 - Bone health & preventing osteoporosis 57:44 - Magnesium & vitamin D metabolism 01:03:14 - Can magnesium treat high blood pressure? 01:06:50 - Magnesium for managing muscle cramps
1:12:26

New podcast on the science of magnesium! Nearly half the U.S. doesn't get enough magnesium. In this episode, we delve into the consequences of that and magnesium's role in preventing disease and slowing aging. We also discuss how magnesium is absorbed (diet and supplements), why it may prevent cancer and the accumulation of DNA damage, and why athletes may need more. Plus, you will learn about its vital role in vitamin D metabolism. We'll also address common misconceptions about magnesium supplementation, examining topics like magnesium threonate, blood test accuracy, transdermal absorption, and its effects on sleep. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 00:00 - Why the effects of magnesium are far-reaching 03:25 - Why athletes need more magnesium 07:30 - Magnesium deficiency & insufficiency 09:02 - The problem with magnesium blood tests 11:52 - Magnesium supplements 14:55 - Magnesium threonate 23:09 - How stress affects magnesium levels 29:34 - Does magnesium supplementation improve sleep? 34:04 - Magnesium intake & brain health 40:10 - Magnesium's potential for managing migraines 44:17 - Why magnesium deficiency impairs DNA repair 45:51 - Magnesium's role in cancer prevention 51:30 - Mortality risk and cancer 54:27 - Bone health & preventing osteoporosis 57:44 - Magnesium & vitamin D metabolism 01:03:14 - Can magnesium treat high blood pressure? 01:06:50 - Magnesium for managing muscle cramps

Dr. Rhonda Patrick

260,786 görüntüleme • 2 yıl önce

#Whoremember when Hobi rapped Latto’s verse in Seven and everyone just collectively lost their minds?
1:09

#Whoremember when Hobi rapped Latto’s verse in Seven and everyone just collectively lost their minds?

Bubs⁷

211,210 görüntüleme • 23 gün önce

Magnesium won't work if you're low in vitamin D. And vitamin D won't work without magnesium. They're a team — you need both to function. So, what type of magnesium should you take?
0:32

Magnesium won't work if you're low in vitamin D. And vitamin D won't work without magnesium. They're a team — you need both to function. So, what type of magnesium should you take?

Dr. Eric Berg

190,913 görüntüleme • 1 yıl önce

💊MAGNESIUM benefits❗️
1:30

💊MAGNESIUM benefits❗️

𝐏𝐇𝐎𝐄𝐍𝐈𝐗🐦‍🔥𝐃𝐑𝐀𝐆𝐎𝐍

1,373,930 görüntüleme • 10 ay önce