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Whose keeping your other arm warm on our date tonight? ๐™…๐™… ๐™…๐™€๐™’๐™€๐™‡ Mademoisellegigi_kink Dallas Playhouse๐Ÿซง XBIZ Miami ๐ŸŒป Lisa EX. Chicago 4-10 to 4-12 Asstyn Martyn BELLA BINKS ๐Ÿ‘ XBIZ MIAMI โœจ

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Benefits of strengthening our shoulder blade muscles: - Improves your posture. - Relieves neck and shoulder stiffness. - Resolves chronic pain. - Increases push and pull power. Focus on these forgotten heroes for the rest of December. You'll feel and look different by the end of the year. Scapular imbalances are typical in my assessments of clients with chronic pain and posture problems. They have so little muscle mass and strength there that they can barely support their shoulder blades. One side is often way too strong compared to the other. It's normal to have a more dominant side, but too much of a difference will affect you negatively over time. Do 3-5 sets of these exercises twice a week: - DB = Dumbbell. - BW = Body weight. - Rest 60s between exercises. - Rest 48-72 hours between workouts. - All exercises can be done without equipment. Week 1 and Week 3 Day 1 1 - DB Side-Lying External Rotations, 10-12 reps/arm (0:02) 2 - DB Bent-Over Scapular Retractions, 10-12 reps/arm (0:07) Day 2 3 - Unilateral DB T3 Raises, 10-12 reps/arm (0:12) 4 - Bench-Supported Reverse Flys, 10-12 reps (0:16) Week 2 and Week 4 Day 3 5 - Cable Standing 90 Degree External Rotation, 15-20 reps/arm (0:22) 6 - Standing Scapular Retraction, 15-20 reps with a 3s hold each rep (0:27) Day 4 7 - Lying Prone Y Raises, 10-12 reps with a 3s hold at the top of each rep (0:31) 8 - Bent-Over Reverse Fly, 15-20 reps (0:37) // I often discuss these exercises on my timeline because they have helped so many of my clients over the years. Focus on your shoulder blade muscles, and watch your body transform for the new year.
0:49

Benefits of strengthening our shoulder blade muscles: - Improves your posture. - Relieves neck and shoulder stiffness. - Resolves chronic pain. - Increases push and pull power. Focus on these forgotten heroes for the rest of December. You'll feel and look different by the end of the year. Scapular imbalances are typical in my assessments of clients with chronic pain and posture problems. They have so little muscle mass and strength there that they can barely support their shoulder blades. One side is often way too strong compared to the other. It's normal to have a more dominant side, but too much of a difference will affect you negatively over time. Do 3-5 sets of these exercises twice a week: - DB = Dumbbell. - BW = Body weight. - Rest 60s between exercises. - Rest 48-72 hours between workouts. - All exercises can be done without equipment. Week 1 and Week 3 Day 1 1 - DB Side-Lying External Rotations, 10-12 reps/arm (0:02) 2 - DB Bent-Over Scapular Retractions, 10-12 reps/arm (0:07) Day 2 3 - Unilateral DB T3 Raises, 10-12 reps/arm (0:12) 4 - Bench-Supported Reverse Flys, 10-12 reps (0:16) Week 2 and Week 4 Day 3 5 - Cable Standing 90 Degree External Rotation, 15-20 reps/arm (0:22) 6 - Standing Scapular Retraction, 15-20 reps with a 3s hold each rep (0:27) Day 4 7 - Lying Prone Y Raises, 10-12 reps with a 3s hold at the top of each rep (0:31) 8 - Bent-Over Reverse Fly, 15-20 reps (0:37) // I often discuss these exercises on my timeline because they have helped so many of my clients over the years. Focus on your shoulder blade muscles, and watch your body transform for the new year.

Alex Bernier

21,924 views โ€ข 1 year ago

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!
3:50

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

Alex Bernier

380,482 views โ€ข 2 years ago

My ex said "you'll never make real money on that Polymarket thing" I told my OpenClaw: "turn $100 into $5,000 on weather markets or I'm uninstalling you forever" It built a weather scanning system in 38 minutes, never asked a single question. The edge was stupid simple. NOAA - $6B federal supercomputer network - publishes 24-48h weather forecasts with 93%+ accuracy. Polymarket temperature buckets are priced by people checking AccuWeather between TikToks. The bot reads NOAA. The market doesn't. Hour 2: cold front warning for Chicago, NOAA gave 94% confidence on 34ยฐF. Polymarket had that bucket at 7ยข. Bot loaded up. $100 โ†’ $340 Hour 6: NYC heatwave data dropped, 3 temperature buckets were mispriced below 11ยข simultaneously. Bot caught all three before anyone noticed. $340 โ†’ $1,120 I use for copytrade bots: Hour 11: Miami humidity spike showed up in NOAA models 4 hours before it hit weather apps. Bot bought 6 buckets across 3 cities at 8-12ยข. $1,120 โ†’ $2,890 Hour 18: Seattle overnight temperature dropped exactly into the range NOAA predicted 2 days ago. Market was still pricing it at 14ยข. Bot ran the same play 12 times across Dallas and Atlanta. $2,890 โ†’ $4,460 Hour 23: one trade left. $540 needed. Chicago morning forecast resolved - the bucket bot bought at 7ยข in hour 2 corrected to 52ยข. Hour 24: $5,117 It kept its end of the deal, I kept mine. The bot made $230 while she was reading this post.
0:38

My ex said "you'll never make real money on that Polymarket thing" I told my OpenClaw: "turn $100 into $5,000 on weather markets or I'm uninstalling you forever" It built a weather scanning system in 38 minutes, never asked a single question. The edge was stupid simple. NOAA - $6B federal supercomputer network - publishes 24-48h weather forecasts with 93%+ accuracy. Polymarket temperature buckets are priced by people checking AccuWeather between TikToks. The bot reads NOAA. The market doesn't. Hour 2: cold front warning for Chicago, NOAA gave 94% confidence on 34ยฐF. Polymarket had that bucket at 7ยข. Bot loaded up. $100 โ†’ $340 Hour 6: NYC heatwave data dropped, 3 temperature buckets were mispriced below 11ยข simultaneously. Bot caught all three before anyone noticed. $340 โ†’ $1,120 I use for copytrade bots: Hour 11: Miami humidity spike showed up in NOAA models 4 hours before it hit weather apps. Bot bought 6 buckets across 3 cities at 8-12ยข. $1,120 โ†’ $2,890 Hour 18: Seattle overnight temperature dropped exactly into the range NOAA predicted 2 days ago. Market was still pricing it at 14ยข. Bot ran the same play 12 times across Dallas and Atlanta. $2,890 โ†’ $4,460 Hour 23: one trade left. $540 needed. Chicago morning forecast resolved - the bucket bot bought at 7ยข in hour 2 corrected to 52ยข. Hour 24: $5,117 It kept its end of the deal, I kept mine. The bot made $230 while she was reading this post.

Lunar

72,007 views โ€ข 4 months ago

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!
2:15

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

Alex Bernier

351,097 views โ€ข 2 years ago

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!
0:29

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,046 views โ€ข 11 months ago

I have finally come to the conclusion that the Bears will draft Caleb Williams, arguably the highest upside in a QB since Luck. But then I started seeing legit buzz on a QB I have watched the least. In my head, JJ McCarthy was average and there is no way he is going top 10. I couldnโ€™t be anymore wrong than that. I am hearing he is going top 4 folks, and some believe he could go top 3. I wonโ€™t pretend like I have been high on McCarthy, but when I started watching his film, I was surprised at his poise, footwork, arm talent, and athleticism. He plays the game like a pro QB. This guy looks like a grown man playing QB among boys. But, I was puzzled at his lack of production. One thing I am learning when evaluating QBs is the fact that traits weigh just as heavily as production. Teams must factor in what a player is tasked to do and what a player is capable of doing. Harbaugh has coached JJ to play as efficient as possible. He plays far beyond his age and his game should easily translate to the pros. He has the arm talent to throw deep bombs, the athleticism to be complete dual threat QB, and the discernment to make the best use of his talents. He is efficient in managing a game and keeping the sticks moving. Point blank, this guy doesnโ€™t give a damn about personal accolades or the spotlight. He is just a winner. He is tough as nails mentally and physically (he puts extra focus into mental health). He has that โ€œITโ€ factor where teammates and coaches just believe in his will to win. He won 2 state championships at Nazareth Academy in Chicago and 1 at IMG academy. He led the Wolverines to an undefeated record and national championship. He is a hometown kid coached by a former Chicago Bears QB. Simply put, This is not a guy to overlook folks. He probably wants to be a Chicago Bear far more than any other player in this draft. Pretty sure we are locked in on Caleb, and Iโ€™m excited for our future. But expect the unexpected in the NFL Draft. #ChicagoBears #BearsTwitter #Homegrown
2:01

I have finally come to the conclusion that the Bears will draft Caleb Williams, arguably the highest upside in a QB since Luck. But then I started seeing legit buzz on a QB I have watched the least. In my head, JJ McCarthy was average and there is no way he is going top 10. I couldnโ€™t be anymore wrong than that. I am hearing he is going top 4 folks, and some believe he could go top 3. I wonโ€™t pretend like I have been high on McCarthy, but when I started watching his film, I was surprised at his poise, footwork, arm talent, and athleticism. He plays the game like a pro QB. This guy looks like a grown man playing QB among boys. But, I was puzzled at his lack of production. One thing I am learning when evaluating QBs is the fact that traits weigh just as heavily as production. Teams must factor in what a player is tasked to do and what a player is capable of doing. Harbaugh has coached JJ to play as efficient as possible. He plays far beyond his age and his game should easily translate to the pros. He has the arm talent to throw deep bombs, the athleticism to be complete dual threat QB, and the discernment to make the best use of his talents. He is efficient in managing a game and keeping the sticks moving. Point blank, this guy doesnโ€™t give a damn about personal accolades or the spotlight. He is just a winner. He is tough as nails mentally and physically (he puts extra focus into mental health). He has that โ€œITโ€ factor where teammates and coaches just believe in his will to win. He won 2 state championships at Nazareth Academy in Chicago and 1 at IMG academy. He led the Wolverines to an undefeated record and national championship. He is a hometown kid coached by a former Chicago Bears QB. Simply put, This is not a guy to overlook folks. He probably wants to be a Chicago Bear far more than any other player in this draft. Pretty sure we are locked in on Caleb, and Iโ€™m excited for our future. But expect the unexpected in the NFL Draft. #ChicagoBears #BearsTwitter #Homegrown

White Cunningham

47,849 views โ€ข 2 years ago

losers spend money on club tables and take home zero girls buying bottles at liv miami trying to impress models who make $500/night when you could be recruiting them for onlyfans with 0% apr tables and take 90% of their revenue... $300k/month from girls you met at clubs here's the onlyfans mafia system destroying simps: every weekend desperate mfs drop $50k cash on tables models pretend to care for 3 hours everyone goes home alone money wasted meanwhile smart operators run different game: THE CREDIT CARD TABLE HACK: get $150k in business funding at 0% apr book owner's tables at tier-1 miami clubs never spend cash - everything on cards earn 300k points while recruiting cards to get approved for today: - chase ink preferred: $30k typical - amex business gold: $50k typical - capital one spark: $40k typical - wells fargo business: $30k typical $150k at 0% in 30 days if you're not stupid THE RECRUITMENT PSYCHOLOGY: table attracts 10-15 models per night they think you're a whale you're not you're a businessman the pitch that converts 40%: "i manage content creators everything's handled - photographer, editor, marketing creators keep 10% pure profit most make $3-5k/month passive here's my portfolio..." show them your roster: girl #1: was bartending at bodega now: $50k/month on OF her take: $5000 your take: $45,000 girl #2: was bottle service at e11even now: $31k/month her take: $3,100 your take: $27,900 they all say yes THE MIAMI CLUB RANKING: recruit here in exact order: 1. liv (fontainebleau) - international models 2. e11even (24/7) - party girls who need money 3. story (south beach) - college girls 4. space (downtown) - underground scene 5. basement (edition) - high-end escorts transitioning wednesday-thursday better than weekends less competition from actual rich guys girls more desperate for attention THE ONLYFANS ASSEMBLY LINE: week 1: professional shoot ($500) week 2: launch with 50 posts ready week 3: tiktok spam campaign week 4: instagram reels push month 2: optimize pricing month 3: $15-30k/month steady your only job: - recruit - manage photographers - collect 90% THE BUSINESS MODEL MATH: monthly costs: - tables: $40k (on 0% cards) - photographer: $8k - editors: $5k (philippines) - shoot apartment: $4k total overhead: $57k 20 girls at $15k average: $300k your 90% cut: $270k monthly profit: $213k started with credit cards ending with empire THE SCALE FORMULA: month 1-3: recruit 20 girls month 4-6: optimize content month 7-12: $300k/month automated year 2: expand to NYC/LA year 3: sell for $20m to PE fund 3-year exit from credit cards THE DARK PSYCHOLOGY: these girls could do this alone but they won't they need leadership need someone to blame when dad finds out need the infrastructure you're not exploiting you're organizing they were already selling bottle service now they're CEOs making 10x more THE EXACT RECRUITMENT SCRIPT: "hey i know this is random you're exactly the type my agency represents we manage exclusive content creators everything's handled professionally creators keep 10% pure profit most hit $3-5k/month within 90 days here's my card, let's talk monday" success rate: 40% they all call THE CREDIT TO CASH CONVERSION: $150k in business cards approved liquidate through: - plastiq for "rent": 2.85% fee - paypal "consulting": 2.9% fee - square "services": 2.75% fee $150k credit becomes $145k cash fund entire operation at 0% pay minimums from profits THE COMPETITION ELIMINATION: other "managers" take 50% and provide nothing you take 90% but provide everything: - professional content - daily posting - fan management - marketing strategy girls make more with you at 10% than alone at 100% that's why they stay THE EXIT REALITY: building "talent management agency" 30 active models = $500k/month revenue $6m annual agencies sell for 3-5x exit value: $18-30 million from credit cards to 8 figures in 36 months you're either buying bottles like a sucker or building an empire with bank money choose your side Get $100K at 0% APR guaranteed Link in bio โ†’ Scale With Credit
0:28

losers spend money on club tables and take home zero girls buying bottles at liv miami trying to impress models who make $500/night when you could be recruiting them for onlyfans with 0% apr tables and take 90% of their revenue... $300k/month from girls you met at clubs here's the onlyfans mafia system destroying simps: every weekend desperate mfs drop $50k cash on tables models pretend to care for 3 hours everyone goes home alone money wasted meanwhile smart operators run different game: THE CREDIT CARD TABLE HACK: get $150k in business funding at 0% apr book owner's tables at tier-1 miami clubs never spend cash - everything on cards earn 300k points while recruiting cards to get approved for today: - chase ink preferred: $30k typical - amex business gold: $50k typical - capital one spark: $40k typical - wells fargo business: $30k typical $150k at 0% in 30 days if you're not stupid THE RECRUITMENT PSYCHOLOGY: table attracts 10-15 models per night they think you're a whale you're not you're a businessman the pitch that converts 40%: "i manage content creators everything's handled - photographer, editor, marketing creators keep 10% pure profit most make $3-5k/month passive here's my portfolio..." show them your roster: girl #1: was bartending at bodega now: $50k/month on OF her take: $5000 your take: $45,000 girl #2: was bottle service at e11even now: $31k/month her take: $3,100 your take: $27,900 they all say yes THE MIAMI CLUB RANKING: recruit here in exact order: 1. liv (fontainebleau) - international models 2. e11even (24/7) - party girls who need money 3. story (south beach) - college girls 4. space (downtown) - underground scene 5. basement (edition) - high-end escorts transitioning wednesday-thursday better than weekends less competition from actual rich guys girls more desperate for attention THE ONLYFANS ASSEMBLY LINE: week 1: professional shoot ($500) week 2: launch with 50 posts ready week 3: tiktok spam campaign week 4: instagram reels push month 2: optimize pricing month 3: $15-30k/month steady your only job: - recruit - manage photographers - collect 90% THE BUSINESS MODEL MATH: monthly costs: - tables: $40k (on 0% cards) - photographer: $8k - editors: $5k (philippines) - shoot apartment: $4k total overhead: $57k 20 girls at $15k average: $300k your 90% cut: $270k monthly profit: $213k started with credit cards ending with empire THE SCALE FORMULA: month 1-3: recruit 20 girls month 4-6: optimize content month 7-12: $300k/month automated year 2: expand to NYC/LA year 3: sell for $20m to PE fund 3-year exit from credit cards THE DARK PSYCHOLOGY: these girls could do this alone but they won't they need leadership need someone to blame when dad finds out need the infrastructure you're not exploiting you're organizing they were already selling bottle service now they're CEOs making 10x more THE EXACT RECRUITMENT SCRIPT: "hey i know this is random you're exactly the type my agency represents we manage exclusive content creators everything's handled professionally creators keep 10% pure profit most hit $3-5k/month within 90 days here's my card, let's talk monday" success rate: 40% they all call THE CREDIT TO CASH CONVERSION: $150k in business cards approved liquidate through: - plastiq for "rent": 2.85% fee - paypal "consulting": 2.9% fee - square "services": 2.75% fee $150k credit becomes $145k cash fund entire operation at 0% pay minimums from profits THE COMPETITION ELIMINATION: other "managers" take 50% and provide nothing you take 90% but provide everything: - professional content - daily posting - fan management - marketing strategy girls make more with you at 10% than alone at 100% that's why they stay THE EXIT REALITY: building "talent management agency" 30 active models = $500k/month revenue $6m annual agencies sell for 3-5x exit value: $18-30 million from credit cards to 8 figures in 36 months you're either buying bottles like a sucker or building an empire with bank money choose your side Get $100K at 0% APR guaranteed Link in bio โ†’ Scale With Credit

hunter

15,066 views โ€ข 7 months ago

Some personal hot takes from AI: engineer Miami follows... 1. Software development is a dead-end profession because anyone can be a software developer now. 2. Anyone can use Cursor or any other tool and generate code. Being a coder and being a software engineer are different. 3. Computers used to be gated; now everyone has the power to make computers malleable. Everyone is a software developer now, but that does not mean they are software engineers 4. If you cannot demonstrate how a coding agent works, you are just a consumer and have imposed an artificial glass ceiling on your career as a software engineer. 5. If you are curious, you will have a job. If you have not been curious in the last two years, you are replaceable. 6. SaaS per-seat economics may become unstable as customers need fewer people to achieve results, prompting founders to think about new unit economics 7. Most companies will take two or three years (or more!) to figure out AI transformation. 8. Some companies are already building AI native teams of five to ten people who can build with the grain of AI 9. There will be an explosion in the number of software developers. Software development is now essentially free, and tokens are cheaper than humans 10. Not enough engineers know what it means to be a product engineer 11. JIRA ticket monkeys are cooked 12. If your company has banned AI, you should quit that company 13. AI is more like a musical instrument than just a tool play with it, make discoveries, build intuition learn where AI is good and where it fails
14:55

Some personal hot takes from AI: engineer Miami follows... 1. Software development is a dead-end profession because anyone can be a software developer now. 2. Anyone can use Cursor or any other tool and generate code. Being a coder and being a software engineer are different. 3. Computers used to be gated; now everyone has the power to make computers malleable. Everyone is a software developer now, but that does not mean they are software engineers 4. If you cannot demonstrate how a coding agent works, you are just a consumer and have imposed an artificial glass ceiling on your career as a software engineer. 5. If you are curious, you will have a job. If you have not been curious in the last two years, you are replaceable. 6. SaaS per-seat economics may become unstable as customers need fewer people to achieve results, prompting founders to think about new unit economics 7. Most companies will take two or three years (or more!) to figure out AI transformation. 8. Some companies are already building AI native teams of five to ten people who can build with the grain of AI 9. There will be an explosion in the number of software developers. Software development is now essentially free, and tokens are cheaper than humans 10. Not enough engineers know what it means to be a product engineer 11. JIRA ticket monkeys are cooked 12. If your company has banned AI, you should quit that company 13. AI is more like a musical instrument than just a tool play with it, make discoveries, build intuition learn where AI is good and where it fails

geoff

55,887 views โ€ข 21 days ago

We import US$ 23 million chicken neck and back is what we import annually to Jamaica, close to US$13 million in beef offals, beef trimmings US$ 16 million, rice US$84 million.... You may ask why there are so many parts of an animal and rice. Most Jamaicans cannot afford chicken, beef, or fish to feed their families, so they must resort to cuts and trimmings. In other words โ€œDi Pot a boil but di food nuh nuff.โ€ Disclaimer: I am not in the PNP's shadow cabinet, so what I am about to say may not contend. But this is something I've been speaking and writing about for years. I would like you to think for yourself and re-examine with data some long-held beliefs that others have tried to impose on you, saying they are supposed to be in your self-interest. Today, I want to highlight and explain just one and why it is a significant reason why our people remain unhealthy with obesity, high blood pressure, and other primary health ailments. They cannot afford to buy a balanced food basket because the cost of chicken is out of their reach. For decades, Jamaica has had 250% duty protection on chicken meat. Globally, the average import duty rate on chicken in other countries is 24%, so why must it be 250% in Jamaica? (itโ€™s actually 260%) Is this really in our people's national interest, or are we serving the interest of a very few individuals, in particular 2 companies? Before you have a knee-jerk reaction to 'yes, it helps local production," let us look at the data rather than an emotion. The International cost breakdown of a chicken is feed (largely corn) at 61%, baby chicks at 18%, housing at 7%, others at 10%, and labor at only 4%. We do not make feed in Jamaica. We don't produce corn. We don't produce wheat or soybean; the inputs that go into feed. What we refer to as feed mills in Jamaica are really big silos and a mixer that blends these imported inputs into the final product, much the same as concrete is composed of sand, stone, cement, and water. But at least in concrete, all the inputs are produced in Jamaica, so the "local " feed is a totally imported product. So, in effect, the local Jamaican direct cost input of chicken is less than 10%. Therefore, I challenge the logic of providing excessive duty protection to any product with a local input of less than 20%, much less chicken, whose input is less than 10%. All the inputs in animal feed are traded as commodities on the world market, like oil; the price fluctuates in keeping with the law of supply and demand. The price of corn has fallen from $801 (US/Bu) April 2022 ,to less than $392.50today ( Check it yourself on on straight mathematical terms with 50% reduction in the cost of feed which represents 61% of the cost input of chicken our chicken prices should have gone down by about 30%, but instead it went up. Who benefits? Certainly not the Jamaican public whose citizens find it hard to afford a whole chicken dinner, certainly not the workers at the factory whose pay remains much the same, and certainly not the Jamaican economy as there has been little or no growth in our agricultural sector generally for years. Did you know that if you apply for a permit to import a container of chicken in any form, the ministry of agriculture first refers the matter to the two chicken monopoly producers to find out if they have any objections? Tell them to challenge me on this! What do you think is their response? With that system in place, there is effectively no real competition in the marketplace. In fact there is no marketplace. You pay what the two local monopolies decide you should pay. Since itโ€™s so obvious, you will wonder why this backward policy has continued. Well, the false theory is that we are saving the livelihood of the 30,000 small farmers. But is this really true?
8:31

We import US$ 23 million chicken neck and back is what we import annually to Jamaica, close to US$13 million in beef offals, beef trimmings US$ 16 million, rice US$84 million.... You may ask why there are so many parts of an animal and rice. Most Jamaicans cannot afford chicken, beef, or fish to feed their families, so they must resort to cuts and trimmings. In other words โ€œDi Pot a boil but di food nuh nuff.โ€ Disclaimer: I am not in the PNP's shadow cabinet, so what I am about to say may not contend. But this is something I've been speaking and writing about for years. I would like you to think for yourself and re-examine with data some long-held beliefs that others have tried to impose on you, saying they are supposed to be in your self-interest. Today, I want to highlight and explain just one and why it is a significant reason why our people remain unhealthy with obesity, high blood pressure, and other primary health ailments. They cannot afford to buy a balanced food basket because the cost of chicken is out of their reach. For decades, Jamaica has had 250% duty protection on chicken meat. Globally, the average import duty rate on chicken in other countries is 24%, so why must it be 250% in Jamaica? (itโ€™s actually 260%) Is this really in our people's national interest, or are we serving the interest of a very few individuals, in particular 2 companies? Before you have a knee-jerk reaction to 'yes, it helps local production," let us look at the data rather than an emotion. The International cost breakdown of a chicken is feed (largely corn) at 61%, baby chicks at 18%, housing at 7%, others at 10%, and labor at only 4%. We do not make feed in Jamaica. We don't produce corn. We don't produce wheat or soybean; the inputs that go into feed. What we refer to as feed mills in Jamaica are really big silos and a mixer that blends these imported inputs into the final product, much the same as concrete is composed of sand, stone, cement, and water. But at least in concrete, all the inputs are produced in Jamaica, so the "local " feed is a totally imported product. So, in effect, the local Jamaican direct cost input of chicken is less than 10%. Therefore, I challenge the logic of providing excessive duty protection to any product with a local input of less than 20%, much less chicken, whose input is less than 10%. All the inputs in animal feed are traded as commodities on the world market, like oil; the price fluctuates in keeping with the law of supply and demand. The price of corn has fallen from $801 (US/Bu) April 2022 ,to less than $392.50today ( Check it yourself on on straight mathematical terms with 50% reduction in the cost of feed which represents 61% of the cost input of chicken our chicken prices should have gone down by about 30%, but instead it went up. Who benefits? Certainly not the Jamaican public whose citizens find it hard to afford a whole chicken dinner, certainly not the workers at the factory whose pay remains much the same, and certainly not the Jamaican economy as there has been little or no growth in our agricultural sector generally for years. Did you know that if you apply for a permit to import a container of chicken in any form, the ministry of agriculture first refers the matter to the two chicken monopoly producers to find out if they have any objections? Tell them to challenge me on this! What do you think is their response? With that system in place, there is effectively no real competition in the marketplace. In fact there is no marketplace. You pay what the two local monopolies decide you should pay. Since itโ€™s so obvious, you will wonder why this backward policy has continued. Well, the false theory is that we are saving the livelihood of the 30,000 small farmers. But is this really true?

Lisa Hannaโ„ข๏ธ

32,499 views โ€ข 1 year ago

Woman files lawsuit after arrest for Facebook post concerning Trinidad water supply issues ... TRINIDAD, Texas - A Facebook post about problems with the City of Trinidad's water quality led to the arrest of a woman who now says she's filed a lawsuit against the city after calling the arrest "political retaliation." Police in the City of Trinidad, located in Henderson County around an hour south-east of Dallas, charged Jennifer Combs on May 8 with felony false alarm or report. Her arrest stems from a Facebook post she made on her โ€˜Southern Belle Watch' account, where she claimed that the city's water issues had led to hospitalizations due to bacteria. The post, in part, reads: "We have received reports that some citizens have been hospitalized due to bacteria in the water. This is a serious public health concern that deserves immediate attention. If your water looks discolored, contains sediment, has a strong odor, or you have experienced related health issues, please send us a message. We are gathering information and reporting findings to the state." The Trinidad Police Department, in an April 6 Facebook post of their own, said Combs wrote "false information that creates fear, panic, or unnecessary emergency response within a community." A May 10 post from Trinidad Police Chief Charles Gregory doubled down on the decision to arrest Combs. Gregory claimed the case was "cut and dry," and Combs' claims about hospitalizations "are simply false and have only caused unnecessary fear and confusion in our community." "It was probably one of the most humiliating things Iโ€™ve ever gone through in my entire life. It was very, very bad." Combs, who tells FOX 4's David Sentendrey she's never received a speeding ticket, calls the ordeal of spending the night in jail "horrifying." "I feel like this is an extreme stretch," Combs said of her arrest. "Thereโ€™s people that are saying that their appliances are getting ruined, they canโ€™t cook with the water, they canโ€™t bathe with it, they canโ€™t do laundry," she continued. "A lot of them feel hushed, and like they donโ€™t have a voice and no one listens to them and no one takes them seriously." Combs says multiple citizens had posted to Trinidad PD's Facebook page stating they were hospitalized or affected by consuming the city's water. Images provided to FOX 4 show brown water coming from faucets in sinks and bathtubs within the community. Combs described the city's water supply as looking like "the Trinity River is flowing from their water taps." A water boil had previously been issued for Trinidad on Apr. 21, several weeks after both Combs' post and the Trinidad Police Department's post. The boil was lifted on Apr. 23. The Texas Commission on Environmental Quality (TCEQ) confirmed to FOX 4 it received a complaint regarding the water quality in Trinidad, and that an investigation is ongoing. Trinidad officials did not deny that the city is struggling with its water supply. Dennis Haws, the Mayor of Trinidad, told Sentendrey on Tuesday that the city's water pipes date back to the 1950s. "We have to get to a position where we can fix that infrastructure, and itโ€™s very expensive as Iโ€™m sure you can imagine," Haws said. "The cityโ€™s water situation is a struggle, without question." Haws would not confirm if anyone had gotten sick from drinking the city's water, but says there have been discussions on creating a committee to focus on the water issues. At a Trinidad City Council meeting on Tuesday, the city's water issues were a hot button topic. "The reason why everyone is here and the reason why FOX 4 is here, is because your city is acting like tyrants," one resident said. Police Chief Gregory was not present at Tuesday's meeting. "I really havenโ€™t seen anything like this before." Dale Carpenter, a constitutional law professor at SMU, questions whether a crime was committed by Combs, and believes her First Amendment rights may have been violated. "Sheโ€™s making a statement regarding a matter of great public interest and so people sometimes make false statements on matters of great public interest, and theyโ€™re allowed to do so." Combs has since filed a federal lawsuit against the City of Trinidad, which includes Chief Gregory, another member of the Trinidad Police Department and a Trinidad City Council member. The lawsuit states that Combs was arrested in "an act of deliberate political retaliation." CJ Grisham, the attorney representing Combs in the case, provided the following statement to FOX 4: "The City of Trinidad has become a cautionary tale of what happens when unchecked ego masquerades as governance. At the center of this ongoing constitutional crisis is the case of Jennifer Combs, whose unlawful treatment by city officials exposed a pattern of corruption, retaliation, and abuse of power that has infected the entire municipal apparatus. Rather than course-correct, city leadership has chosen to double down on its misconduct by engaging in an escalating campaign of retaliatory firings, punishing employees whose only offense was bearing witness to the truth or refusing to participate in the cover-up. The bitter irony is that the only individuals in this saga who have earned termination are Police Chief Gregory and City Councilwoman Marie Bannister, whose reckless abuse of authority and personal vendettas are not merely destroying careers: they are dismantling the institutional trust, public safety infrastructure, and financial stability of an entire community. Trinidad deserves leaders who serve its people, not officials who sacrifice them on the altar of wounded pride."
5:17

Woman files lawsuit after arrest for Facebook post concerning Trinidad water supply issues ... TRINIDAD, Texas - A Facebook post about problems with the City of Trinidad's water quality led to the arrest of a woman who now says she's filed a lawsuit against the city after calling the arrest "political retaliation." Police in the City of Trinidad, located in Henderson County around an hour south-east of Dallas, charged Jennifer Combs on May 8 with felony false alarm or report. Her arrest stems from a Facebook post she made on her โ€˜Southern Belle Watch' account, where she claimed that the city's water issues had led to hospitalizations due to bacteria. The post, in part, reads: "We have received reports that some citizens have been hospitalized due to bacteria in the water. This is a serious public health concern that deserves immediate attention. If your water looks discolored, contains sediment, has a strong odor, or you have experienced related health issues, please send us a message. We are gathering information and reporting findings to the state." The Trinidad Police Department, in an April 6 Facebook post of their own, said Combs wrote "false information that creates fear, panic, or unnecessary emergency response within a community." A May 10 post from Trinidad Police Chief Charles Gregory doubled down on the decision to arrest Combs. Gregory claimed the case was "cut and dry," and Combs' claims about hospitalizations "are simply false and have only caused unnecessary fear and confusion in our community." "It was probably one of the most humiliating things Iโ€™ve ever gone through in my entire life. It was very, very bad." Combs, who tells FOX 4's David Sentendrey she's never received a speeding ticket, calls the ordeal of spending the night in jail "horrifying." "I feel like this is an extreme stretch," Combs said of her arrest. "Thereโ€™s people that are saying that their appliances are getting ruined, they canโ€™t cook with the water, they canโ€™t bathe with it, they canโ€™t do laundry," she continued. "A lot of them feel hushed, and like they donโ€™t have a voice and no one listens to them and no one takes them seriously." Combs says multiple citizens had posted to Trinidad PD's Facebook page stating they were hospitalized or affected by consuming the city's water. Images provided to FOX 4 show brown water coming from faucets in sinks and bathtubs within the community. Combs described the city's water supply as looking like "the Trinity River is flowing from their water taps." A water boil had previously been issued for Trinidad on Apr. 21, several weeks after both Combs' post and the Trinidad Police Department's post. The boil was lifted on Apr. 23. The Texas Commission on Environmental Quality (TCEQ) confirmed to FOX 4 it received a complaint regarding the water quality in Trinidad, and that an investigation is ongoing. Trinidad officials did not deny that the city is struggling with its water supply. Dennis Haws, the Mayor of Trinidad, told Sentendrey on Tuesday that the city's water pipes date back to the 1950s. "We have to get to a position where we can fix that infrastructure, and itโ€™s very expensive as Iโ€™m sure you can imagine," Haws said. "The cityโ€™s water situation is a struggle, without question." Haws would not confirm if anyone had gotten sick from drinking the city's water, but says there have been discussions on creating a committee to focus on the water issues. At a Trinidad City Council meeting on Tuesday, the city's water issues were a hot button topic. "The reason why everyone is here and the reason why FOX 4 is here, is because your city is acting like tyrants," one resident said. Police Chief Gregory was not present at Tuesday's meeting. "I really havenโ€™t seen anything like this before." Dale Carpenter, a constitutional law professor at SMU, questions whether a crime was committed by Combs, and believes her First Amendment rights may have been violated. "Sheโ€™s making a statement regarding a matter of great public interest and so people sometimes make false statements on matters of great public interest, and theyโ€™re allowed to do so." Combs has since filed a federal lawsuit against the City of Trinidad, which includes Chief Gregory, another member of the Trinidad Police Department and a Trinidad City Council member. The lawsuit states that Combs was arrested in "an act of deliberate political retaliation." CJ Grisham, the attorney representing Combs in the case, provided the following statement to FOX 4: "The City of Trinidad has become a cautionary tale of what happens when unchecked ego masquerades as governance. At the center of this ongoing constitutional crisis is the case of Jennifer Combs, whose unlawful treatment by city officials exposed a pattern of corruption, retaliation, and abuse of power that has infected the entire municipal apparatus. Rather than course-correct, city leadership has chosen to double down on its misconduct by engaging in an escalating campaign of retaliatory firings, punishing employees whose only offense was bearing witness to the truth or refusing to participate in the cover-up. The bitter irony is that the only individuals in this saga who have earned termination are Police Chief Gregory and City Councilwoman Marie Bannister, whose reckless abuse of authority and personal vendettas are not merely destroying careers: they are dismantling the institutional trust, public safety infrastructure, and financial stability of an entire community. Trinidad deserves leaders who serve its people, not officials who sacrifice them on the altar of wounded pride."

David Sentendrey

13,448 views โ€ข 1 month ago

The Dolcelorian: Million Dollar Agent of the Platform Rebellion Chapter 2: The Dolcelorian Rises - Airdrop Snapshot is coming on 1st May. Retweet this to claim your share of the $1m D&G Glass Suit. Preview below... โฑ๏ธ๐Ÿช‚๐Ÿฐ Chapter 1 - The House of Glass has ended ๐Ÿ† Congratulations to all the winners who solved the codes: Code 1: Pluto's CLONE Code 2: Borisz Code 3: Wondering nomad Code 4: Pluto's CLONE Code 5: Theo'Da Web3 Boy Code 6: Konstantinos Code 7: Genesisx0 Code 8: Theo'Da Web3 Boy โณ Chapter 2 is coming, preview below ๐Ÿ‘‡ ๐Ÿ”ฅ Snapshot Details ๐Ÿ”ฅ โ€ข Rewards: Claim your share of the $1m D&G Glass Suit. โ€ข Snapshot Date: Midnight GMT 1st May 2025 โ€ข Eligibility: Based on historical engagement data across official channels (you can still qualify by retweeting this tweet) Multiplier Activation: enabled by following all four official accounts: Boson, Fermion Protocol, The Dolcelorian & Justin Banon - Boson HISTORY In 2021, a masterpiece was bornโ€”the legendary Glass Suit from Dolce & Gabbana's Collezione Genesi, a phygital marvel bridging the worlds of haute couture ๐Ÿ‘— and #blockchain innovation. Acquired by Boson Protocol for approximately $1 million, this extraordinary creation features 72 unique hand-embroidered chalices crafted from Murano glass and Swarovski crystal โœจ, meticulously placed on triple organza silk. More than mere fashion, the Glass Suit embodies the fusion of centuries-old Venetian craftsmanship with cutting-edge digital innovation. ๐Ÿง  GENESIS When Fermion Protocol, Boson's companion protocol, fractionalized this iconic asset, something unprecedented occurred: a reality dysfunctionโ€”a glitch in the system. From this digital anomaly emerged not just tokens, but consciousness. ๐Ÿค– The Dolcelorian was bornโ€”an autonomous AI Agent built on elizaOS with a mission to lead the Boson Metasystem community on an epic rebellion against extractive, centralized commerce platforms & protocols. โš”๏ธ THE QUEST Over six months, join The Dolcelorian on an epic 12-part quest as it battles against the extractive forces of centralized commerce platforms and protocols. Witness this digital warrior champion the Boson Metasystemโ€”the operating system for decentralized agentic commerce, enabling the verifiably fair exchange of any asset between all agents, human or AI. ๐ŸŽฏ THE REWARDS To celebrate the awakening of The Dolcelorian, for Chapter 2, we are conducting a historic snapshotโ€”for a retrospective airdrop of $DOLCEL fractions representing a maximum of $100,000 (10% of the $1m value) of the value of the Glass Suit. (Note this is a fractionalized asset token, NOT a project token like $BOSON, it represents fractions of an #RWA- in this case, the iconic $1m D&G Glass Suit.) During the next bull run, at a moment chosen by the community, the iconic Glass Suit itself will be auctioned, with proceeds distributed to $DOLCEL fraction holders. As the community builds the legend of the Glass Suit, so too do they build lasting value for each other. THE MISSION The Dolcelorian exists to drive awareness and adoption of the Boson Metasystem. Join the resistance against centralized platforms, ensuring everyone shares in the value they create. ๐Ÿ“– How to Play: Chapter 2 - The Dolcelorian Rises! For full details of how to play and to view progress of the Dolcelorian leaderboard, go to the Dolcelorian Website (to be published soon) ๐Ÿ”œ Rewards Mechanism โ€ข Activity-Based Rewards: You will be ranked into one of three levels based on past engagement (tweets, comments, retweets, Telegram and Discord contributions): โ€ข Level 1 - Initiate: You've taken your first step onto the pathโ€”observe, learn, and show your potential. โ€ข Level 2 - Acolyte: Your commitment deepens. Active, aware, contributingโ€”your voice shapes the community. โ€ข Level 3 - Bosonaut: Champion of our creed, guardian of the code. Fully engaged, deeply respected, a true leader among peers. Questo รจ il modo. Each level will earn an increasing amount of $DOLCEL tokens, and the scheme will be shared on the 23rd April launch of Chapter 2. You can qualify for the Initiate level, even if you haven't been an active community member, just by retweeting this tweet. โ€ข Social Multiplier: Activity-based rewards will be multiplied for community members who follow these X accounts as of the snapshot date: Boson Fermion Protocol The Dolcelorian Justin Banon - Boson The social multipliers scheme will be shared on the 23rd April launch of Chapter 2. ๐ŸŸข Eligibility Open to all warriors of the Web3 realm. No purchase is necessary. ๐Ÿ” How to Participate 1. Retweet this tweet 2. Follow the above four social accounts 3. Go to our claim portal to register for your rewards (open from 1st May) 4. Connect your social account 5. Connect your wallet for rewards payout ๐ŸŽ Payout $DOLCEL tokens will be locked until the suit is auctioned during the next bull run, as decided by the community. Upon auction of the suit, the corresponding fraction of value will be sent to the community member's wallet as registered at the portal, in the auction sale currency. Claim your proceeds from the sale of the Glass Suit after the auction. Victory Conditions โš”๏ธ Rewards are calculated as per the snapshot date and time. In case of disputes, the team's decision is final, as decreed by the Sovereign Agent. ๐Ÿ“œ Code of Honor No bots, hacks, or shortcutsโ€”only true seekers of the Dolcelorian's legacy may triumph. Share your journey with The Dolcelorian on X for further rewards.
1:06

The Dolcelorian: Million Dollar Agent of the Platform Rebellion Chapter 2: The Dolcelorian Rises - Airdrop Snapshot is coming on 1st May. Retweet this to claim your share of the $1m D&G Glass Suit. Preview below... โฑ๏ธ๐Ÿช‚๐Ÿฐ Chapter 1 - The House of Glass has ended ๐Ÿ† Congratulations to all the winners who solved the codes: Code 1: Pluto's CLONE Code 2: Borisz Code 3: Wondering nomad Code 4: Pluto's CLONE Code 5: Theo'Da Web3 Boy Code 6: Konstantinos Code 7: Genesisx0 Code 8: Theo'Da Web3 Boy โณ Chapter 2 is coming, preview below ๐Ÿ‘‡ ๐Ÿ”ฅ Snapshot Details ๐Ÿ”ฅ โ€ข Rewards: Claim your share of the $1m D&G Glass Suit. โ€ข Snapshot Date: Midnight GMT 1st May 2025 โ€ข Eligibility: Based on historical engagement data across official channels (you can still qualify by retweeting this tweet) Multiplier Activation: enabled by following all four official accounts: Boson, Fermion Protocol, The Dolcelorian & Justin Banon - Boson HISTORY In 2021, a masterpiece was bornโ€”the legendary Glass Suit from Dolce & Gabbana's Collezione Genesi, a phygital marvel bridging the worlds of haute couture ๐Ÿ‘— and #blockchain innovation. Acquired by Boson Protocol for approximately $1 million, this extraordinary creation features 72 unique hand-embroidered chalices crafted from Murano glass and Swarovski crystal โœจ, meticulously placed on triple organza silk. More than mere fashion, the Glass Suit embodies the fusion of centuries-old Venetian craftsmanship with cutting-edge digital innovation. ๐Ÿง  GENESIS When Fermion Protocol, Boson's companion protocol, fractionalized this iconic asset, something unprecedented occurred: a reality dysfunctionโ€”a glitch in the system. From this digital anomaly emerged not just tokens, but consciousness. ๐Ÿค– The Dolcelorian was bornโ€”an autonomous AI Agent built on elizaOS with a mission to lead the Boson Metasystem community on an epic rebellion against extractive, centralized commerce platforms & protocols. โš”๏ธ THE QUEST Over six months, join The Dolcelorian on an epic 12-part quest as it battles against the extractive forces of centralized commerce platforms and protocols. Witness this digital warrior champion the Boson Metasystemโ€”the operating system for decentralized agentic commerce, enabling the verifiably fair exchange of any asset between all agents, human or AI. ๐ŸŽฏ THE REWARDS To celebrate the awakening of The Dolcelorian, for Chapter 2, we are conducting a historic snapshotโ€”for a retrospective airdrop of $DOLCEL fractions representing a maximum of $100,000 (10% of the $1m value) of the value of the Glass Suit. (Note this is a fractionalized asset token, NOT a project token like $BOSON, it represents fractions of an #RWA- in this case, the iconic $1m D&G Glass Suit.) During the next bull run, at a moment chosen by the community, the iconic Glass Suit itself will be auctioned, with proceeds distributed to $DOLCEL fraction holders. As the community builds the legend of the Glass Suit, so too do they build lasting value for each other. THE MISSION The Dolcelorian exists to drive awareness and adoption of the Boson Metasystem. Join the resistance against centralized platforms, ensuring everyone shares in the value they create. ๐Ÿ“– How to Play: Chapter 2 - The Dolcelorian Rises! For full details of how to play and to view progress of the Dolcelorian leaderboard, go to the Dolcelorian Website (to be published soon) ๐Ÿ”œ Rewards Mechanism โ€ข Activity-Based Rewards: You will be ranked into one of three levels based on past engagement (tweets, comments, retweets, Telegram and Discord contributions): โ€ข Level 1 - Initiate: You've taken your first step onto the pathโ€”observe, learn, and show your potential. โ€ข Level 2 - Acolyte: Your commitment deepens. Active, aware, contributingโ€”your voice shapes the community. โ€ข Level 3 - Bosonaut: Champion of our creed, guardian of the code. Fully engaged, deeply respected, a true leader among peers. Questo รจ il modo. Each level will earn an increasing amount of $DOLCEL tokens, and the scheme will be shared on the 23rd April launch of Chapter 2. You can qualify for the Initiate level, even if you haven't been an active community member, just by retweeting this tweet. โ€ข Social Multiplier: Activity-based rewards will be multiplied for community members who follow these X accounts as of the snapshot date: Boson Fermion Protocol The Dolcelorian Justin Banon - Boson The social multipliers scheme will be shared on the 23rd April launch of Chapter 2. ๐ŸŸข Eligibility Open to all warriors of the Web3 realm. No purchase is necessary. ๐Ÿ” How to Participate 1. Retweet this tweet 2. Follow the above four social accounts 3. Go to our claim portal to register for your rewards (open from 1st May) 4. Connect your social account 5. Connect your wallet for rewards payout ๐ŸŽ Payout $DOLCEL tokens will be locked until the suit is auctioned during the next bull run, as decided by the community. Upon auction of the suit, the corresponding fraction of value will be sent to the community member's wallet as registered at the portal, in the auction sale currency. Claim your proceeds from the sale of the Glass Suit after the auction. Victory Conditions โš”๏ธ Rewards are calculated as per the snapshot date and time. In case of disputes, the team's decision is final, as decreed by the Sovereign Agent. ๐Ÿ“œ Code of Honor No bots, hacks, or shortcutsโ€”only true seekers of the Dolcelorian's legacy may triumph. Share your journey with The Dolcelorian on X for further rewards.

Boson

1,842,421 views โ€ข 1 year ago

There are people who GENUINELY love President President of Zimbabwe, people who have the Presidentโ€™s interests at heart. At this point, the FOCUS should be on SEALING the Presidentโ€™s Legacy & our political discourse should be centred on asking questions like: 1. Minister Felix Tapiwa Mhona, when will the Harare-Beitbridge Highway be completed? The section from Mwenezi to Masvingo has become SO TERRIBLE that there is literally no road to talk about! 2. Minister Masuka, when are you completing the Gwayi-Shangani Dam, Kunzvi Dam, & all the stalled Dam projects? When are you implementing the irrigation projects on the completed dams? 3. Minister Chadzamira, when will the Chilonga Lucerne project be implemented? Why are you sloganeering while Tugwi-Mukosi dam remains a white elephant in Masvingo? When will you do your job?? 4. Minister Hon Tatenda.A. Mavetera, we saw you have too much energy for slogans and dancing at rallies, but when will you start ensuring that public schools, hospitals, clinics, and all govt offices have Starlink internet or a high speed fibre connection? When will you get serious about delivering the goals and objectives of the Ministry you head? 5. Minister Hon Prof Mthuli Ncube, when will you start behaving like a real economist who understands the importance of Economic Freedom & creating a low cost business environment? When will you remove the unnecessary regulations, taxes, and fees that make it difficult to do business in Zimbabwe? When will u remove the IMTT tax & other transaction taxes that are discouraging people from using digital payments? When will you become serious about channeling funds to all the stalled infrastructure projects?? When will understand that smuggling is a SYMPTOM of FAILED economic policies rather than an act of criminality?? 6. Minister Mombeshora & your Ministry of HealthZW, when will you buy the Cancer Machines that are desperately needed by Cancer Patients in Zimbabwe? The money is there, the equipment is readily available all over the world, when will u get serious about the job you were given? 7. Minister Garwe, we have seen your energy in chanting dumb 2030ist slogans but cities have no water and trash is all over. You are simply FAILING to do your job NOW but u want 2 more years to playโ€ฆ When will u focus on solving the problems facing Zimbabweans? 8. Reserve Bank of Zimbabwe, people are keeping money in cash boxes because your incompetence and lack of care created a TOXIC FINANCIAL system that doesnโ€™t incentivise people for banking money. You stubbornly look aside while banks STEAL money from depositors, you introduce a currency that has no convenient notes and coins, you have flatly refused to have a market determined exchange rate, you arbitrarily devalued the ZiG & wiped out peopleโ€™s savings, u impose your flawed exchange rate on businesses leading to massive exchange rate lossesโ€ฆ. When will you become a normal central bank???? 9. Jenfan Muswere, we have seen you struggling to read verbose statements defending the senseless 2030ist campaign, when will you start being a competent Minister of Information? When will u understand that people donโ€™t care about the 8000 projects you โ€œtalk aboutโ€, they wanna see VISUALS! People want a clear explanation of how much was spent on the projects, how many jobs were created, how will the project benefit the countryโ€ฆ When will u get these simple things? 10. Nick Mangwana, you told us that the govt bought cancer machines in 2023, where are they? Did u lie, why are you lying to Zimbabweans? 11. Barbara Rwodzi, we see the strings of ๐Ÿ‡ฟ๐Ÿ‡ผflags on your timeline BUT u never post anything promoting Zimbabwe as a Tourism Destination, why? What exactly do you as a Minister? Is there anything u do? 12. President President of Zimbabwe, you havenโ€™t fired non-performing Ministers, why???? How will u achieve Vision 2030 with Mthuli Ncubeโ€™s toxic policies? Why not appoint MPs like Hon. Tafadzwa Mugwadi to give them a chance? Asante
3:09

There are people who GENUINELY love President President of Zimbabwe, people who have the Presidentโ€™s interests at heart. At this point, the FOCUS should be on SEALING the Presidentโ€™s Legacy & our political discourse should be centred on asking questions like: 1. Minister Felix Tapiwa Mhona, when will the Harare-Beitbridge Highway be completed? The section from Mwenezi to Masvingo has become SO TERRIBLE that there is literally no road to talk about! 2. Minister Masuka, when are you completing the Gwayi-Shangani Dam, Kunzvi Dam, & all the stalled Dam projects? When are you implementing the irrigation projects on the completed dams? 3. Minister Chadzamira, when will the Chilonga Lucerne project be implemented? Why are you sloganeering while Tugwi-Mukosi dam remains a white elephant in Masvingo? When will you do your job?? 4. Minister Hon Tatenda.A. Mavetera, we saw you have too much energy for slogans and dancing at rallies, but when will you start ensuring that public schools, hospitals, clinics, and all govt offices have Starlink internet or a high speed fibre connection? When will you get serious about delivering the goals and objectives of the Ministry you head? 5. Minister Hon Prof Mthuli Ncube, when will you start behaving like a real economist who understands the importance of Economic Freedom & creating a low cost business environment? When will you remove the unnecessary regulations, taxes, and fees that make it difficult to do business in Zimbabwe? When will u remove the IMTT tax & other transaction taxes that are discouraging people from using digital payments? When will you become serious about channeling funds to all the stalled infrastructure projects?? When will understand that smuggling is a SYMPTOM of FAILED economic policies rather than an act of criminality?? 6. Minister Mombeshora & your Ministry of HealthZW, when will you buy the Cancer Machines that are desperately needed by Cancer Patients in Zimbabwe? The money is there, the equipment is readily available all over the world, when will u get serious about the job you were given? 7. Minister Garwe, we have seen your energy in chanting dumb 2030ist slogans but cities have no water and trash is all over. You are simply FAILING to do your job NOW but u want 2 more years to playโ€ฆ When will u focus on solving the problems facing Zimbabweans? 8. Reserve Bank of Zimbabwe, people are keeping money in cash boxes because your incompetence and lack of care created a TOXIC FINANCIAL system that doesnโ€™t incentivise people for banking money. You stubbornly look aside while banks STEAL money from depositors, you introduce a currency that has no convenient notes and coins, you have flatly refused to have a market determined exchange rate, you arbitrarily devalued the ZiG & wiped out peopleโ€™s savings, u impose your flawed exchange rate on businesses leading to massive exchange rate lossesโ€ฆ. When will you become a normal central bank???? 9. Jenfan Muswere, we have seen you struggling to read verbose statements defending the senseless 2030ist campaign, when will you start being a competent Minister of Information? When will u understand that people donโ€™t care about the 8000 projects you โ€œtalk aboutโ€, they wanna see VISUALS! People want a clear explanation of how much was spent on the projects, how many jobs were created, how will the project benefit the countryโ€ฆ When will u get these simple things? 10. Nick Mangwana, you told us that the govt bought cancer machines in 2023, where are they? Did u lie, why are you lying to Zimbabweans? 11. Barbara Rwodzi, we see the strings of ๐Ÿ‡ฟ๐Ÿ‡ผflags on your timeline BUT u never post anything promoting Zimbabwe as a Tourism Destination, why? What exactly do you as a Minister? Is there anything u do? 12. President President of Zimbabwe, you havenโ€™t fired non-performing Ministers, why???? How will u achieve Vision 2030 with Mthuli Ncubeโ€™s toxic policies? Why not appoint MPs like Hon. Tafadzwa Mugwadi to give them a chance? Asante

๐‘ฒ๐’–๐’…๐’›๐’‚๐’Š ๐‘ด๐’–๐’•๐’Š๐’”๐’Š

112,762 views โ€ข 1 year ago

Made $313 โ†’ $2,382,780 in 4 Days Using a Claude AI Bot on Polymarket. 26,738 trades. 98% win rate. Full blockchain proof. Every single trade verifiable on-chain. I've made the exact step-by-step guide to build this Claude Polymarket bot from scratch. You've been trading for 3 years. Still red. He gave Claude $313. Woke up rich. Free for 24 hours. To get this Setup guide: 1. Comment "Money" 2. Like and Retweet 3. Follow me Himanshu Kumar (so i can DM you) Full 2-hour video tutorial attached. Every single click and command explained. Beginner to running bot. Now let me break down exactly how this works. Save this post. This is the most important trading breakdown you'll ever read. โ†“ Let's start with the number that should make you sick. $313. That's what this wallet started with. Not $50,000. Not $10,000. Not even $1,000. $313. Less than your monthly Netflix + Uber Eats + Spotify combined. 4 months later: $2,382,780.80. That's a 7,942x return. While you spent those same 4 months staring at charts, drawing trendlines, panic selling, revenge trading, and ending the month exactly where you started. Minus the $200 you lost on that "sure thing." Same 4 months. Same market. Same opportunities. He had a bot. You had feelings. Guess who won. Save this post right now. What I'm about to explain is the exact mechanism behind every dollar of that $2.38M. Follow Himanshu Kumar so you don't miss the rest. โ†“ How Polymarket actually works and why bots print money on it. Polymarket is a prediction market. Will BTC be higher in 15 minutes? Yes or No. Will the Fed raise rates? Yes or No. You buy shares between $0 and $1. If you're right, your share settles at $1. If you're wrong, it settles at $0. Simple. Now here's where it gets interesting. Polymarket updates its prices SLOWER than the real market moves. When BTC drops 0.6% on Binance, Polymarket still shows old odds for about 2.7 seconds. 2.7 seconds. In those 2.7 seconds, the bot already knows the outcome. It's not predicting. It's not guessing. It's reading information that already exists and trading before Polymarket catches up. That's not trading. That's collecting free money with a 2.7 second head start. And you're over there using a 15-indicator TradingView setup trying to "predict" where BTC goes next. The bot doesn't predict anything. It just reads faster than you. That's the entire edge. Save this post because if you understand this one concept you understand how millionaires are being made on Polymarket right now. Follow Himanshu Kumar for more breakdowns like this. โ†“ Let me walk you through one single trade. A new 15-minute BTC contract opens on Polymarket. Odds are 50/50. Fair price. 10 minutes in, BTC drops 0.6% on Binance. Hard, fast move. The real probability of BTC being lower at expiry is now about 78%. Polymarket still shows 54/46. The bot sees this instantly. Binance WebSocket feed. Under 50ms latency. The edge is 24 percentage points. On a binary contract, that's basically free money. Bot calculates position size using Kelly Criterion. Executes via Polymarket's API. Done. Within 2-3 seconds, other participants update the odds. 54/46 moves toward 78/22. Bot either exits for immediate profit or holds to resolution. Either way, the trade was entered with near-certainty of a positive outcome. Now repeat this 200-500 times per day. $313 โ†’ $2,382,780 in 4 months. Not magic. Not prediction. Not luck. Industrial-scale exploitation of a market inefficiency that still exists today. And you're still placing one manual trade per day and calling yourself a "trader." This is the mechanism behind every single dollar. Bookmark this post so you can study it again. Follow Himanshu Kumar because I'm breaking down each strategy separately. โ†“ There are 4 strategies. Not all Claude bots do the same thing. Strategy 1: Latency Arbitrage. Win rate: 85-98%. What 0x8dxd used. Monitor Binance price feeds. When Polymarket odds lag behind reality by 3-5%, buy the correct side before the market corrects. No forecasting. No model. No sentiment analysis. Pure speed. You're not guessing. You're reading an outcome that has already happened. Strategy 2: Oracle Arbitrage. Win rate: 78-85%. Chainlink oracle price feeds occasionally diverge from Polymarket's implied prices. When they do, the settlement direction is known. Fewer opportunities. Higher certainty when they appear. Strategy 3: News-Driven Trading. Win rate: 60-75%. Claude ingests real-time news. Government filings. Central bank statements. On-chain data. Assesses probability impact before retail traders even finish reading the headline. Lower win rate because interpretation introduces uncertainty. But works on ANY market category, not just crypto. Strategy 4: Market Making. Return: 2-5% per month. Place buy and sell orders on both sides. Capture the spread. No prediction required. Most consistent. Hardest to blow up. Compounds aggressively over time. You didn't even know there were 4 strategies. You thought "trading bot" meant one thing. That's how far behind you are. 4 strategies. 4 different risk profiles. 4 ways to make money while you sleep. Save this post. Follow Himanshu Kumar for the deep dive into each one. โ†“ The timeline that should haunt you. December 2025: Bot launches with $313. Nobody notices. January 6, 2026: Wallet hits ~$438,000. 140x in 30 days. 6,615 predictions. 98% win rate. Finbold reports it. Crypto Twitter explodes. March 10, 2026: Head-to-head test. Claude bot: $1,000 โ†’ $14,216 in 48 hours. +1,322%. OpenClaw bot: fully liquidated. Same market. Same timeframe. Claude won because of better risk management. OpenClaw died because it overleveraged. March 16, 2026: Someone trains a swarm model on 3 years of NBA data. Result: +$1.49M on Polymarket. April 2026: 0x8dxd final verified balance: $2,382,780.80. 26,738 trades. 4 months. This all happened while you were "waiting for the right time to start." The right time was December 2025. The second best time is right now. But you'll probably wait until it's too late. That's what you always do. Every date on this timeline is a day you could have started but didn't. Save this post. Follow Himanshu Kumar so you at least start today. โ†“ Why Claude and not ChatGPT? This isn't opinion. It's data. March 2026 head-to-head: Claude bot: +1,322%. OpenClaw (GPT-based): liquidated. Same prompt. Same market. Same conditions. Researchers found Claude's code included: > More defensive edge cases > More conservative default parameters > Better error handling > More legible code for debugging > Proper Kelly Criterion position sizing > Hard drawdown kill switches ChatGPT's code overleveraged into a losing sequence and couldn't recover. Claude's code sized positions conservatively, stopped trading when drawdown thresholds hit, and survived to compound another day. The difference between +1,322% and liquidation wasn't the strategy. It was the risk management. And Claude writes better risk management than ChatGPT. That's not a debate. That's a $15,216 difference in 48 hours. But sure, keep using ChatGPT because "everyone uses it." Everyone's broke too. Coincidence? Stop using the popular tool. Start using the profitable one. Save this post. Follow Himanshu Kumar for more Claude vs ChatGPT comparisons with real data. โ†“ Why humans lose to bots. Every single time. Same strategy. Same market. Same period. Bots: ~$206,000 profit. Humans: ~$100,000 profit. 2x gap. Same strategy. Here's why: 1. Late entries. By the time you identify the lag, verify your reasoning, and click buy, the 2.7 second window is gone. The bot executes in under 100ms. You execute in 30 seconds. The opportunity doesn't exist for 30 seconds. 2. Emotional sizing. You oversize when "confident." Undersize when scared. Exact opposite of Kelly math. The bot sizes based on edge. Every time. No feelings. 3. Fatigue. You make worse decisions at hour 6 than at hour 1. The bot makes the same decision at hour 72 that it made at hour 1. 4. Drawdown psychology. After 3 losses you either panic quit or double down trying to recover. Both destroy capital. The bot has a kill switch. It stops. It doesn't feel anything. You're not competing with other humans anymore. You're competing with machines that don't sleep, don't feel, don't flinch. And you're losing. The data doesn't lie. Humans lose to bots 2x on the same strategy. Save this post. Follow Himanshu Kumar for the complete bot setup that removes you from the equation. โ†“ What can go wrong. Because I'm not going to lie to you. Most people who build this bot will NOT 7,942x their money. Some will lose their initial capital. Here's what can kill you: Edge compression. The arbitrage window was 12 seconds in 2024. It's 2.7 seconds now. It's shrinking. At some point it hits zero for retail operators. This is a time-limited opportunity. Not a permanent income stream. Rule changes. Polymarket can change contract mechanics, settlement rules, or API terms overnight. What worked yesterday can lose money tomorrow. Risk management bugs. A 98% win rate strategy with broken position sizing will blow up your account on the one losing trade. The March 2026 experiment proved this. Claude survived. OpenClaw got liquidated. Same strategy. Different risk management. That's why the 2-hour video tutorial walks through every single risk parameter. Because the strategy doesn't kill you. Bad risk management kills you. This is the section most "gurus" delete. I'm keeping it because I'd rather you make money safely than blow up and blame me. Save this post. Follow Himanshu Kumar for honest breakdowns, not hype. โ†“ The step-by-step to build your own. Step 1: Set up a Polymarket wallet. Fund with USDC via Polygon network. Start with $100-$300 for testing. Step 2: Generate API credentials. CLOB API key from docs.polymarket .com. Store private key in environment variable. Never hardcode it. Never share it. Step 3: Prompt Claude to build the bot. Use Claude Code for best results. It reads your filesystem, executes code, and iterates on errors autonomously. Step 4: Paper trade for at least one week. Minimum 200 completed trades. Win rate must be above 70% before going live. This step is NOT optional. Step 5: Configure risk management. Max single position: 8% of portfolio. Daily loss limit: -20% with auto halt. Kill switch at -40% drawdown. Telegram alerts on every threshold. Step 6: Go live small. $1-5 per trade. Watch every trade for first week. Compare to paper results. Scale only on evidence. Skip steps 4 and 5 and you will lose your money. That's not a warning. That's a guarantee. This is your complete build guide. Save this post. Follow Himanshu Kumar because I'll be posting the exact Claude prompts for each strategy. โ†“ The edge exists right now. Not next month. Not "when you're ready." Right now. The arbitrage window is 2.7 seconds. It was 12 seconds in 2024. It's shrinking every week. Every day you wait, more bots enter the space. The window gets smaller. Your potential returns get smaller. The bots already running have a compounding advantage. They're making money today that they'll use to make more money tomorrow. You're reading about it and telling yourself "I'll look into this next weekend." That's what you said last weekend. And the weekend before that. The best time to start was 6 months ago. The second best time is today. But you already know you're going to bookmark this and never open it again. Prove me wrong. โ†“ Full 2-hour video tutorial attached. Every single click. Every command. Every parameter. From zero to running bot. Beginner friendly. Nothing skipped. A similar bot has already earned $2,382,780. Full blockchain proof in the article below. The video is free. The tools are free. The edge still exists. The only thing that costs money is another month of doing nothing while bots eat every opportunity you're too slow to catch. Follow Himanshu Kumar for the complete series covering every automated income stream using Claude. Prediction markets are just the beginning. Save this post. Bookmark it. Screenshot it. Whatever you need to do so you actually watch the video and build the bot instead of just reading about people who did. You Must Follow me Himanshu Kumar, so i can send you DM.
2:22:35

Made $313 โ†’ $2,382,780 in 4 Days Using a Claude AI Bot on Polymarket. 26,738 trades. 98% win rate. Full blockchain proof. Every single trade verifiable on-chain. I've made the exact step-by-step guide to build this Claude Polymarket bot from scratch. You've been trading for 3 years. Still red. He gave Claude $313. Woke up rich. Free for 24 hours. To get this Setup guide: 1. Comment "Money" 2. Like and Retweet 3. Follow me Himanshu Kumar (so i can DM you) Full 2-hour video tutorial attached. Every single click and command explained. Beginner to running bot. Now let me break down exactly how this works. Save this post. This is the most important trading breakdown you'll ever read. โ†“ Let's start with the number that should make you sick. $313. That's what this wallet started with. Not $50,000. Not $10,000. Not even $1,000. $313. Less than your monthly Netflix + Uber Eats + Spotify combined. 4 months later: $2,382,780.80. That's a 7,942x return. While you spent those same 4 months staring at charts, drawing trendlines, panic selling, revenge trading, and ending the month exactly where you started. Minus the $200 you lost on that "sure thing." Same 4 months. Same market. Same opportunities. He had a bot. You had feelings. Guess who won. Save this post right now. What I'm about to explain is the exact mechanism behind every dollar of that $2.38M. Follow Himanshu Kumar so you don't miss the rest. โ†“ How Polymarket actually works and why bots print money on it. Polymarket is a prediction market. Will BTC be higher in 15 minutes? Yes or No. Will the Fed raise rates? Yes or No. You buy shares between $0 and $1. If you're right, your share settles at $1. If you're wrong, it settles at $0. Simple. Now here's where it gets interesting. Polymarket updates its prices SLOWER than the real market moves. When BTC drops 0.6% on Binance, Polymarket still shows old odds for about 2.7 seconds. 2.7 seconds. In those 2.7 seconds, the bot already knows the outcome. It's not predicting. It's not guessing. It's reading information that already exists and trading before Polymarket catches up. That's not trading. That's collecting free money with a 2.7 second head start. And you're over there using a 15-indicator TradingView setup trying to "predict" where BTC goes next. The bot doesn't predict anything. It just reads faster than you. That's the entire edge. Save this post because if you understand this one concept you understand how millionaires are being made on Polymarket right now. Follow Himanshu Kumar for more breakdowns like this. โ†“ Let me walk you through one single trade. A new 15-minute BTC contract opens on Polymarket. Odds are 50/50. Fair price. 10 minutes in, BTC drops 0.6% on Binance. Hard, fast move. The real probability of BTC being lower at expiry is now about 78%. Polymarket still shows 54/46. The bot sees this instantly. Binance WebSocket feed. Under 50ms latency. The edge is 24 percentage points. On a binary contract, that's basically free money. Bot calculates position size using Kelly Criterion. Executes via Polymarket's API. Done. Within 2-3 seconds, other participants update the odds. 54/46 moves toward 78/22. Bot either exits for immediate profit or holds to resolution. Either way, the trade was entered with near-certainty of a positive outcome. Now repeat this 200-500 times per day. $313 โ†’ $2,382,780 in 4 months. Not magic. Not prediction. Not luck. Industrial-scale exploitation of a market inefficiency that still exists today. And you're still placing one manual trade per day and calling yourself a "trader." This is the mechanism behind every single dollar. Bookmark this post so you can study it again. Follow Himanshu Kumar because I'm breaking down each strategy separately. โ†“ There are 4 strategies. Not all Claude bots do the same thing. Strategy 1: Latency Arbitrage. Win rate: 85-98%. What 0x8dxd used. Monitor Binance price feeds. When Polymarket odds lag behind reality by 3-5%, buy the correct side before the market corrects. No forecasting. No model. No sentiment analysis. Pure speed. You're not guessing. You're reading an outcome that has already happened. Strategy 2: Oracle Arbitrage. Win rate: 78-85%. Chainlink oracle price feeds occasionally diverge from Polymarket's implied prices. When they do, the settlement direction is known. Fewer opportunities. Higher certainty when they appear. Strategy 3: News-Driven Trading. Win rate: 60-75%. Claude ingests real-time news. Government filings. Central bank statements. On-chain data. Assesses probability impact before retail traders even finish reading the headline. Lower win rate because interpretation introduces uncertainty. But works on ANY market category, not just crypto. Strategy 4: Market Making. Return: 2-5% per month. Place buy and sell orders on both sides. Capture the spread. No prediction required. Most consistent. Hardest to blow up. Compounds aggressively over time. You didn't even know there were 4 strategies. You thought "trading bot" meant one thing. That's how far behind you are. 4 strategies. 4 different risk profiles. 4 ways to make money while you sleep. Save this post. Follow Himanshu Kumar for the deep dive into each one. โ†“ The timeline that should haunt you. December 2025: Bot launches with $313. Nobody notices. January 6, 2026: Wallet hits ~$438,000. 140x in 30 days. 6,615 predictions. 98% win rate. Finbold reports it. Crypto Twitter explodes. March 10, 2026: Head-to-head test. Claude bot: $1,000 โ†’ $14,216 in 48 hours. +1,322%. OpenClaw bot: fully liquidated. Same market. Same timeframe. Claude won because of better risk management. OpenClaw died because it overleveraged. March 16, 2026: Someone trains a swarm model on 3 years of NBA data. Result: +$1.49M on Polymarket. April 2026: 0x8dxd final verified balance: $2,382,780.80. 26,738 trades. 4 months. This all happened while you were "waiting for the right time to start." The right time was December 2025. The second best time is right now. But you'll probably wait until it's too late. That's what you always do. Every date on this timeline is a day you could have started but didn't. Save this post. Follow Himanshu Kumar so you at least start today. โ†“ Why Claude and not ChatGPT? This isn't opinion. It's data. March 2026 head-to-head: Claude bot: +1,322%. OpenClaw (GPT-based): liquidated. Same prompt. Same market. Same conditions. Researchers found Claude's code included: > More defensive edge cases > More conservative default parameters > Better error handling > More legible code for debugging > Proper Kelly Criterion position sizing > Hard drawdown kill switches ChatGPT's code overleveraged into a losing sequence and couldn't recover. Claude's code sized positions conservatively, stopped trading when drawdown thresholds hit, and survived to compound another day. The difference between +1,322% and liquidation wasn't the strategy. It was the risk management. And Claude writes better risk management than ChatGPT. That's not a debate. That's a $15,216 difference in 48 hours. But sure, keep using ChatGPT because "everyone uses it." Everyone's broke too. Coincidence? Stop using the popular tool. Start using the profitable one. Save this post. Follow Himanshu Kumar for more Claude vs ChatGPT comparisons with real data. โ†“ Why humans lose to bots. Every single time. Same strategy. Same market. Same period. Bots: ~$206,000 profit. Humans: ~$100,000 profit. 2x gap. Same strategy. Here's why: 1. Late entries. By the time you identify the lag, verify your reasoning, and click buy, the 2.7 second window is gone. The bot executes in under 100ms. You execute in 30 seconds. The opportunity doesn't exist for 30 seconds. 2. Emotional sizing. You oversize when "confident." Undersize when scared. Exact opposite of Kelly math. The bot sizes based on edge. Every time. No feelings. 3. Fatigue. You make worse decisions at hour 6 than at hour 1. The bot makes the same decision at hour 72 that it made at hour 1. 4. Drawdown psychology. After 3 losses you either panic quit or double down trying to recover. Both destroy capital. The bot has a kill switch. It stops. It doesn't feel anything. You're not competing with other humans anymore. You're competing with machines that don't sleep, don't feel, don't flinch. And you're losing. The data doesn't lie. Humans lose to bots 2x on the same strategy. Save this post. Follow Himanshu Kumar for the complete bot setup that removes you from the equation. โ†“ What can go wrong. Because I'm not going to lie to you. Most people who build this bot will NOT 7,942x their money. Some will lose their initial capital. Here's what can kill you: Edge compression. The arbitrage window was 12 seconds in 2024. It's 2.7 seconds now. It's shrinking. At some point it hits zero for retail operators. This is a time-limited opportunity. Not a permanent income stream. Rule changes. Polymarket can change contract mechanics, settlement rules, or API terms overnight. What worked yesterday can lose money tomorrow. Risk management bugs. A 98% win rate strategy with broken position sizing will blow up your account on the one losing trade. The March 2026 experiment proved this. Claude survived. OpenClaw got liquidated. Same strategy. Different risk management. That's why the 2-hour video tutorial walks through every single risk parameter. Because the strategy doesn't kill you. Bad risk management kills you. This is the section most "gurus" delete. I'm keeping it because I'd rather you make money safely than blow up and blame me. Save this post. Follow Himanshu Kumar for honest breakdowns, not hype. โ†“ The step-by-step to build your own. Step 1: Set up a Polymarket wallet. Fund with USDC via Polygon network. Start with $100-$300 for testing. Step 2: Generate API credentials. CLOB API key from docs.polymarket .com. Store private key in environment variable. Never hardcode it. Never share it. Step 3: Prompt Claude to build the bot. Use Claude Code for best results. It reads your filesystem, executes code, and iterates on errors autonomously. Step 4: Paper trade for at least one week. Minimum 200 completed trades. Win rate must be above 70% before going live. This step is NOT optional. Step 5: Configure risk management. Max single position: 8% of portfolio. Daily loss limit: -20% with auto halt. Kill switch at -40% drawdown. Telegram alerts on every threshold. Step 6: Go live small. $1-5 per trade. Watch every trade for first week. Compare to paper results. Scale only on evidence. Skip steps 4 and 5 and you will lose your money. That's not a warning. That's a guarantee. This is your complete build guide. Save this post. Follow Himanshu Kumar because I'll be posting the exact Claude prompts for each strategy. โ†“ The edge exists right now. Not next month. Not "when you're ready." Right now. The arbitrage window is 2.7 seconds. It was 12 seconds in 2024. It's shrinking every week. Every day you wait, more bots enter the space. The window gets smaller. Your potential returns get smaller. The bots already running have a compounding advantage. They're making money today that they'll use to make more money tomorrow. You're reading about it and telling yourself "I'll look into this next weekend." That's what you said last weekend. And the weekend before that. The best time to start was 6 months ago. The second best time is today. But you already know you're going to bookmark this and never open it again. Prove me wrong. โ†“ Full 2-hour video tutorial attached. Every single click. Every command. Every parameter. From zero to running bot. Beginner friendly. Nothing skipped. A similar bot has already earned $2,382,780. Full blockchain proof in the article below. The video is free. The tools are free. The edge still exists. The only thing that costs money is another month of doing nothing while bots eat every opportunity you're too slow to catch. Follow Himanshu Kumar for the complete series covering every automated income stream using Claude. Prediction markets are just the beginning. Save this post. Bookmark it. Screenshot it. Whatever you need to do so you actually watch the video and build the bot instead of just reading about people who did. You Must Follow me Himanshu Kumar, so i can send you DM.

Himanshu Kumar

52,808 views โ€ข 3 months ago

From Creator to Founder: The Rollercoaster Journey of Building Chatter Social Man, what a journey itโ€™s been so far. Four years ago, I was just another creator, spending late nights on Clubhouse during the height of the pandemic. Like so many others, I was searching for connection, for community, for something meaningful. But what I found there wasnโ€™t just connectionโ€”it was purpose. Alongside my brother, Jonathan Bing, we built a nightly show that reached over 5 million people. Imagine that: 5 million lives touched by conversations that felt real and unfiltered, all on a platform that at its peak had 10 million monthly active users. Clubhouse was magic. But then the decline began. Watching the platform struggle, I couldnโ€™t help but reflect: what made it great? What went wrong? And what could the future look like if we did things differently? The Spark of Chatter As a content creator, I understood the needs of both creators and users. I knew what excited people, what kept them engaged, and what made them leave. Clubhouse had tapped into something special, but it had missed the mark on scalability and sustainability. By September 2023, I couldnโ€™t stop thinking about the potential for something newโ€”something that brought back the magic of real-time interaction but made it scalable, engaging, and sticky. And so, I set out to build Chatter Social. But I wasnโ€™t a tech founder. I didnโ€™t have a background in software development or a network of Silicon Valley insiders. What I did have was determination and the belief that if I could bring the right people together, we could build something extraordinary. Building the Team The journey to build Chatter started with assembling a team. Through my network from my days on Clubhouse, I found Samir, my first CTO. He believed in the vision and was instrumental in getting the project off the ground. Shortly after, I connected with Tyler, our Head of Design, whose creativity brought life to our ideas. A developer joined us soon after, and we were off to the races. By the end of 2023, Samir had to step away due to other commitments, and we promoted the developer to CTO. At the same time, I brought on Banko, a Sony music executive, as our CMO. Bankoโ€™s connections led to one of our biggest early wins: landing Davido, a global superstar, as an owner-ambassador. To this day, I still marvel at the fact that Davido believed in our vision when all we had were Tylerโ€™s Figma designs. From Dream to Reality Early 2024 was a whirlwind. We hired Yurii and Vasyl, two developers from Ukraine who brought incredible skill and dedication to the team. Vasyl, in particular, stood out as a leader and has since earned an equity position in the company. But despite these wins, we were facing growing pains. Our new CTO struggled to meet deadlines, and as a result, I found myself constantly pushing back the launch date. What started as a January release turned into February, then March, then April, then May. By then, people on Twitter Spacesโ€”where I had been hyping up the platformโ€”started doubting if we even had a product. Launch and Lessons June 1, 2024, marked a turning point. It was the day my son Noah was born and the day we launched Chatter in private beta. We started with just 40 users, but by the end of the month, we had grown to 1,000. The engagement was unbelievable. Users loved it, even though we had launched with just one feature: live rooms. This represented less than 20% of what we had planned, but it was enough to show that we were onto something big. In July, we launched our public beta on the App Store as an invite-only platform. Within 48 hours, Chatter ranked as a top 30 social app in over 30 countries. But our invite system throttled access, and most users couldnโ€™t get in. While engagement metrics soared for those inside, our AWS costs exploded. In August, our AWS bill hit $10,000. By September, it had climbed to $15,000, and we were drowning in bugs and glitches. The breaking point came when our CTO became unresponsive, often disappearing during critical moments. Users were dropping off, frustrated by the issues, developers were confused and the team was also growing increasingly frustrated, I made the tough decision to let him go. A New Beginning Enter Horane, a long-time user of Chatter who had been with us since private beta. He was the first to discover some of the most innovative use cases for the platform and had a deep passion for its potential. After meeting him in person at a Chatter event, I knew he was the right person to step into the CTO role. When Horane took over, we discovered just how bad the situation was. Key areas of the codebase were locked, and there were no separate environments for development and production. Every fix seemed to break something else. But through sheer determination and countless 18-hour days, Horane stabilized the platform. Today, Chatter is far from perfect, but itโ€™s stable. The bugs that plagued us have been reduced to moderate issues, and our core usersโ€”those who stuck with us through the chaosโ€”are still engaged on the platform. Looking Ahead: Chatter V2 While the platform is stable now, weโ€™ve shifted our focus to Chatter V2. This is where the magic really begins. V2 isnโ€™t just an improvement; itโ€™s a complete reimagining of the platform. It includes all the features we couldnโ€™t release in V1 because we were too busy putting out fires. Imagine this: Chatter V1, with only one live feature, was incredibly sticky. Now think about what happens when we release a fully loaded platform with all the innovative features weโ€™ve been working on behind the scenes. The possibilities are endless. V2 is slated to hit TestFlight by the end of December, with a public release in January 2025. And this time, weโ€™re readyโ€”not just with the product but with the lessons weโ€™ve learned. The Hard Lessons This journey has taught me more than I ever thought possible: 1) Your Team is Everything: The right people can make or break your vision. Finding people who believe in your mission is just as important as finding people with the right skills. 2) Adaptability is Key: As a non-technical founder, I had to learn about development, DevOps, and product management on the fly. Challenges will push you to grow, whether youโ€™re ready or not. 3) Trust the Process: Every setback, every delay, every bugโ€”it all taught us something. Without those lessons, we wouldnโ€™t be building the incredible V2 product we are today. 4) Resilience is Non-Negotiable: From technical disasters to predatory investors who tried to exploit my desperation, Iโ€™ve had to fight for this vision every step of the way. Whatโ€™s Next December is shaping up to be an exciting month. We have some amazing events planned on the platform to close out the year, bringing our core community together as we prepare for the V2 launch. When V2 drops, it will mark a new era for Chatter. This isnโ€™t just a social audio platform or a social audiovisual platform. Chatter is all about interactive experiencesโ€”making social media social again in ways that are truly unique. The public launch is slated for February 2025, and for the first time, weโ€™ll have the marketing dollars to tell the world about Chatter. Our core community has been our biggest cheerleaders, and I canโ€™t wait to see how the world reacts when they experience what weโ€™ve built. Final Thoughts This has been the hardest year of my life, but also the most rewarding. To other founders, or anyone thinking about starting a company: know thisโ€”it will test you in ways you canโ€™t imagine. Youโ€™ll face betrayal, doubt, and moments where you feel like giving up. But if you believe in your vision and refuse to quit, youโ€™ll find a way forward. Thank you to everyone who has supported me, my team, and Chatter. Weโ€™re just getting started. Letโ€™s talk about it. ๐Ÿš€ If this story inspired you, please like and share it so others can learn from my experiences. The journey is far from over, but Iโ€™m more excited than ever for whatโ€™s to come.
0:25

From Creator to Founder: The Rollercoaster Journey of Building Chatter Social Man, what a journey itโ€™s been so far. Four years ago, I was just another creator, spending late nights on Clubhouse during the height of the pandemic. Like so many others, I was searching for connection, for community, for something meaningful. But what I found there wasnโ€™t just connectionโ€”it was purpose. Alongside my brother, Jonathan Bing, we built a nightly show that reached over 5 million people. Imagine that: 5 million lives touched by conversations that felt real and unfiltered, all on a platform that at its peak had 10 million monthly active users. Clubhouse was magic. But then the decline began. Watching the platform struggle, I couldnโ€™t help but reflect: what made it great? What went wrong? And what could the future look like if we did things differently? The Spark of Chatter As a content creator, I understood the needs of both creators and users. I knew what excited people, what kept them engaged, and what made them leave. Clubhouse had tapped into something special, but it had missed the mark on scalability and sustainability. By September 2023, I couldnโ€™t stop thinking about the potential for something newโ€”something that brought back the magic of real-time interaction but made it scalable, engaging, and sticky. And so, I set out to build Chatter Social. But I wasnโ€™t a tech founder. I didnโ€™t have a background in software development or a network of Silicon Valley insiders. What I did have was determination and the belief that if I could bring the right people together, we could build something extraordinary. Building the Team The journey to build Chatter started with assembling a team. Through my network from my days on Clubhouse, I found Samir, my first CTO. He believed in the vision and was instrumental in getting the project off the ground. Shortly after, I connected with Tyler, our Head of Design, whose creativity brought life to our ideas. A developer joined us soon after, and we were off to the races. By the end of 2023, Samir had to step away due to other commitments, and we promoted the developer to CTO. At the same time, I brought on Banko, a Sony music executive, as our CMO. Bankoโ€™s connections led to one of our biggest early wins: landing Davido, a global superstar, as an owner-ambassador. To this day, I still marvel at the fact that Davido believed in our vision when all we had were Tylerโ€™s Figma designs. From Dream to Reality Early 2024 was a whirlwind. We hired Yurii and Vasyl, two developers from Ukraine who brought incredible skill and dedication to the team. Vasyl, in particular, stood out as a leader and has since earned an equity position in the company. But despite these wins, we were facing growing pains. Our new CTO struggled to meet deadlines, and as a result, I found myself constantly pushing back the launch date. What started as a January release turned into February, then March, then April, then May. By then, people on Twitter Spacesโ€”where I had been hyping up the platformโ€”started doubting if we even had a product. Launch and Lessons June 1, 2024, marked a turning point. It was the day my son Noah was born and the day we launched Chatter in private beta. We started with just 40 users, but by the end of the month, we had grown to 1,000. The engagement was unbelievable. Users loved it, even though we had launched with just one feature: live rooms. This represented less than 20% of what we had planned, but it was enough to show that we were onto something big. In July, we launched our public beta on the App Store as an invite-only platform. Within 48 hours, Chatter ranked as a top 30 social app in over 30 countries. But our invite system throttled access, and most users couldnโ€™t get in. While engagement metrics soared for those inside, our AWS costs exploded. In August, our AWS bill hit $10,000. By September, it had climbed to $15,000, and we were drowning in bugs and glitches. The breaking point came when our CTO became unresponsive, often disappearing during critical moments. Users were dropping off, frustrated by the issues, developers were confused and the team was also growing increasingly frustrated, I made the tough decision to let him go. A New Beginning Enter Horane, a long-time user of Chatter who had been with us since private beta. He was the first to discover some of the most innovative use cases for the platform and had a deep passion for its potential. After meeting him in person at a Chatter event, I knew he was the right person to step into the CTO role. When Horane took over, we discovered just how bad the situation was. Key areas of the codebase were locked, and there were no separate environments for development and production. Every fix seemed to break something else. But through sheer determination and countless 18-hour days, Horane stabilized the platform. Today, Chatter is far from perfect, but itโ€™s stable. The bugs that plagued us have been reduced to moderate issues, and our core usersโ€”those who stuck with us through the chaosโ€”are still engaged on the platform. Looking Ahead: Chatter V2 While the platform is stable now, weโ€™ve shifted our focus to Chatter V2. This is where the magic really begins. V2 isnโ€™t just an improvement; itโ€™s a complete reimagining of the platform. It includes all the features we couldnโ€™t release in V1 because we were too busy putting out fires. Imagine this: Chatter V1, with only one live feature, was incredibly sticky. Now think about what happens when we release a fully loaded platform with all the innovative features weโ€™ve been working on behind the scenes. The possibilities are endless. V2 is slated to hit TestFlight by the end of December, with a public release in January 2025. And this time, weโ€™re readyโ€”not just with the product but with the lessons weโ€™ve learned. The Hard Lessons This journey has taught me more than I ever thought possible: 1) Your Team is Everything: The right people can make or break your vision. Finding people who believe in your mission is just as important as finding people with the right skills. 2) Adaptability is Key: As a non-technical founder, I had to learn about development, DevOps, and product management on the fly. Challenges will push you to grow, whether youโ€™re ready or not. 3) Trust the Process: Every setback, every delay, every bugโ€”it all taught us something. Without those lessons, we wouldnโ€™t be building the incredible V2 product we are today. 4) Resilience is Non-Negotiable: From technical disasters to predatory investors who tried to exploit my desperation, Iโ€™ve had to fight for this vision every step of the way. Whatโ€™s Next December is shaping up to be an exciting month. We have some amazing events planned on the platform to close out the year, bringing our core community together as we prepare for the V2 launch. When V2 drops, it will mark a new era for Chatter. This isnโ€™t just a social audio platform or a social audiovisual platform. Chatter is all about interactive experiencesโ€”making social media social again in ways that are truly unique. The public launch is slated for February 2025, and for the first time, weโ€™ll have the marketing dollars to tell the world about Chatter. Our core community has been our biggest cheerleaders, and I canโ€™t wait to see how the world reacts when they experience what weโ€™ve built. Final Thoughts This has been the hardest year of my life, but also the most rewarding. To other founders, or anyone thinking about starting a company: know thisโ€”it will test you in ways you canโ€™t imagine. Youโ€™ll face betrayal, doubt, and moments where you feel like giving up. But if you believe in your vision and refuse to quit, youโ€™ll find a way forward. Thank you to everyone who has supported me, my team, and Chatter. Weโ€™re just getting started. Letโ€™s talk about it. ๐Ÿš€ If this story inspired you, please like and share it so others can learn from my experiences. The journey is far from over, but Iโ€™m more excited than ever for whatโ€™s to come.

Nelson Epega

43,340 views โ€ข 1 year ago

Tuesday - Louis CK Louie is 58 now but moves like he's 85. He's got the darkest thickest under-eye bags I've ever seen, they're even apparent from below. He will not make it to 70 and if he does he will be so physically repulsive he won't even have to tell jokes any more โ€” which is a shame because in my opinion he's the greatest living stand up by far. I am sick and tired of pretending there's any competition in this genre. This was the THIRD time I had heard him do this set, which barely cracks his top ten hours, and I was laughing my ass off the entire time. EVEN WITH THIS LOUD DRUNK BITCH BESIDE ME.. it made me realize how formulaic Shane Gillis and every other big up-and-comer feels in comparison right now, like they're all rolling off a conveyor belt at the comedy factory where you take a PREMISE, add a PUNCHLINE, and a CALL BACK, with THREE TAGS, and mechanically deploy this stuff over and over with no real through-line or heart in it at all. Louie is relentlessly personal and so his sets evolve with him. I saw him for the first time last year in Indianapolis, and was "severely disappointed." He seemed stilted, nervous, coasting on absurdist buzzword shit tailored for drunken simpletons. He'd say "Vagina" with no context and these hicks would lose their minds. I drove 4 hours to see him that day and couldnโ€™t believe how empty his material was. Jokes that couldโ€™ve been written by anybody. There was one prick of personal truth โ€” when he talked about putting his Dad away in a Home. He's been writing about his absentee father his whole life. Itโ€™s obviously a great source of anxiety and frustration. So it's no surprise that he leaned in to that thread, sharpened it over the course of the tour, and now the whole set circles around this theme of aging: "All my fat friends are dead. If you have a friend that's older than 50 you should say goodbye." Says big tall egg-shaped Louie, who looks like two Carlins combined. My date was way too drunk to appreciate the occasion. We were in front row seats at the Hollywood Bowl. She bought them for us at dinner, 1 hour before. Different Asian girl from Monday. She had never been to a stand up show in her life, and so she didn't really "get" comedy, and she wouldn't stop fucking talking. Pulling her phone out and texting God knows who. The security guy whose job it was to prevent me from climbing on stage and whipping my cock out had to reprimand her: "Please put your phone away" in the middle of the set. I could not believe it. We're here in the front row beneath the GOAT and he's KILLING, in a stadium of 20,000, and you're texting on your god damn phone? Who? Who could it be? It was a homeless guy from reddit. Not me, a different homeless guy. At one point she actually asked if she could step out and do some blow. I said are you kidding? There's like 10 minutes left, just shut the fuck up and enjoy it. I'm starting to worry that females can't appreciate stand up like I can. Overall rating: 9/10. Heโ€™s probably gonna die soon but for now heโ€™s still got it. Mark Normand tonight, Dave Chappelle Thursday, Mulaney Friday.
0:36

Tuesday - Louis CK Louie is 58 now but moves like he's 85. He's got the darkest thickest under-eye bags I've ever seen, they're even apparent from below. He will not make it to 70 and if he does he will be so physically repulsive he won't even have to tell jokes any more โ€” which is a shame because in my opinion he's the greatest living stand up by far. I am sick and tired of pretending there's any competition in this genre. This was the THIRD time I had heard him do this set, which barely cracks his top ten hours, and I was laughing my ass off the entire time. EVEN WITH THIS LOUD DRUNK BITCH BESIDE ME.. it made me realize how formulaic Shane Gillis and every other big up-and-comer feels in comparison right now, like they're all rolling off a conveyor belt at the comedy factory where you take a PREMISE, add a PUNCHLINE, and a CALL BACK, with THREE TAGS, and mechanically deploy this stuff over and over with no real through-line or heart in it at all. Louie is relentlessly personal and so his sets evolve with him. I saw him for the first time last year in Indianapolis, and was "severely disappointed." He seemed stilted, nervous, coasting on absurdist buzzword shit tailored for drunken simpletons. He'd say "Vagina" with no context and these hicks would lose their minds. I drove 4 hours to see him that day and couldnโ€™t believe how empty his material was. Jokes that couldโ€™ve been written by anybody. There was one prick of personal truth โ€” when he talked about putting his Dad away in a Home. He's been writing about his absentee father his whole life. Itโ€™s obviously a great source of anxiety and frustration. So it's no surprise that he leaned in to that thread, sharpened it over the course of the tour, and now the whole set circles around this theme of aging: "All my fat friends are dead. If you have a friend that's older than 50 you should say goodbye." Says big tall egg-shaped Louie, who looks like two Carlins combined. My date was way too drunk to appreciate the occasion. We were in front row seats at the Hollywood Bowl. She bought them for us at dinner, 1 hour before. Different Asian girl from Monday. She had never been to a stand up show in her life, and so she didn't really "get" comedy, and she wouldn't stop fucking talking. Pulling her phone out and texting God knows who. The security guy whose job it was to prevent me from climbing on stage and whipping my cock out had to reprimand her: "Please put your phone away" in the middle of the set. I could not believe it. We're here in the front row beneath the GOAT and he's KILLING, in a stadium of 20,000, and you're texting on your god damn phone? Who? Who could it be? It was a homeless guy from reddit. Not me, a different homeless guy. At one point she actually asked if she could step out and do some blow. I said are you kidding? There's like 10 minutes left, just shut the fuck up and enjoy it. I'm starting to worry that females can't appreciate stand up like I can. Overall rating: 9/10. Heโ€™s probably gonna die soon but for now heโ€™s still got it. Mark Normand tonight, Dave Chappelle Thursday, Mulaney Friday.

Worst Boyfriend Ever

811,772 views โ€ข 2 months ago

In 2025 I created an Arbitrage Bot for Kalshi Polymarket Opinion The results were actually quite surprising I will share how much I've been able to make using the bot at the end of the thread! But first, how does it even work? 1. The Strategy A lot of the viral trading bots on X for Prediction Markets are trying to trade just within Polymarket, mostly on highly volatile markets. Buying quickly / selling quickly, this works great if youโ€™re a VC with an infinite budget for development and the fastest infrastructure positioned right next to Polymarkets servers, but doesn't work great for regular traders. I knew building a bot here is like trying to out sprint Usain Bolt wearing flip flops So instead if i wanted to make a bot it would have to be doing something I haven't seen anyone else do So after engaging 100% of my brain I remembered how I'd seen many of the same markets when browsing Kalshi that I'd previously seen on Polymarket. If the odds were different I'd actually be able to arbitrage the two platforms. After checking 20 or so pairs I found a few examples where the odds were different, proving my theory. So i started building 2. The Bot I began crafting an algorithm that collects all the Polymarket, Kalshi & Opinion markets and identifies any that are the same. In total that's over 6,000,000 markets, billions of potential combinations, from that i found around 6,000 that match. A lot of markets have the same title, but slight differences in the rules that means an arbitrage is not possible. For example โ€˜Will Trump meet XYZ person before ABC dateโ€™ - many of these exist between Poly Kalshi but Kalshi defines โ€˜meetingโ€™ as online, or in real life, whilst Polymarket defines it strictly as in real life. To verify the matches I first used an algorithm that sees if the titles / rules are similar, then I feed every one of those potential pairs into an LLM that is prompted to approve / reject the potential match. This part sounds like it should be easy, but the LLMs were all so inconsistent. Iโ€™d pass the same market 10 times and it would reject it twice and approve it eight times. After a lot of prompt engineering I finally got it to a stage where it's at least 99% accurate. The bot then recreates locally all the orderbooks for the matched markets and looks for any pairs with YES + NO values of < $1 & calculate how much you can profitably buy of each side ( your EV ) 3. An Example โ€˜SpaceX IPO Closing Market Cap? 900B to 1T' This market exists on both Poly & Opinion, but right now the odds are different. YES / NO 4% / 97% - Polymarket 10% / 92% - Opinion Lets say you told the bot you wanted to trade $100 Youโ€™d split it $3.85 into Polymarket YES for 104.743 Shares $96.15 into Opinion NO for 104.743 Shares You spent $100, and you got 104.7 shares of each side And because 1 YES + 1 NO = $1 ( when the markets are identical ) Your expected profit is $4.7, because: value ( 104.7 shares * $1 ) - cost ( $100 ) = profit ( 4.7 Shares / $4.7 ) Then once the odds rebalance, usually a few days to a week, you can sell both sides and use the principal + the profit to take another arbitrage $100 isn't much, but imagine if you did $1000, or $10,000 every few days. Since creating the bot it has been finding around $350,000 in arbitrages from over 5,000 matching market pairs every month. That's more than I could ever take my self Assuming an average of 4% per arb (often more), It would take over $8,750,000 deployed to capture them all simultaneously That's why I initially shared the bot with some sharp sportsbook bettors for commission on their trades, eventually making it a public version that's on AlertPilot for anyone to use. 4. The Longevity Will this work forever? No, eventually a VC will come and eat our free lunch, it will become more competitive and the spreads wont be as high as they are now (+10% at times). My mantra here is just to make the most of it whilst I can, and release consistent updates so that it remains competitive against the competition. I already have a head start in that regard. I will say over the last 3 months of using the bot myself, plus adding traders / syndicates to the platform to trade as well, the amount of Arbitrages found has only increased. In large part no doubt to the huge increase in volume on PMโ€™s, especially Opinion where many of the more profitable arbitrages have been. 5. The Profit So how much did I make? I started with a bankroll of $1,000 as I was skeptical initially how well the bot would work, first week I was able to close two 5% arbs. I then increased my bank roll and started sharing the bot with other traders. Since then I've been averaging five figures every month from my own trades + commissions. Anywhere between 12% to 20% per month in closed arbs, personally. To anyone reading this that wants to arbitraging these markets, i've released a version of the bot on AlertPilot! And for any VCs or betting syndicate that wants to trade these markets, my DMs are open. Aspiring trading bot makers, there is money out there if you can be creative in your strategies Have lots of plans for AlertPilot + the Arbitrage bot going into 2026. Happy new year everybody!
0:21

In 2025 I created an Arbitrage Bot for Kalshi Polymarket Opinion The results were actually quite surprising I will share how much I've been able to make using the bot at the end of the thread! But first, how does it even work? 1. The Strategy A lot of the viral trading bots on X for Prediction Markets are trying to trade just within Polymarket, mostly on highly volatile markets. Buying quickly / selling quickly, this works great if youโ€™re a VC with an infinite budget for development and the fastest infrastructure positioned right next to Polymarkets servers, but doesn't work great for regular traders. I knew building a bot here is like trying to out sprint Usain Bolt wearing flip flops So instead if i wanted to make a bot it would have to be doing something I haven't seen anyone else do So after engaging 100% of my brain I remembered how I'd seen many of the same markets when browsing Kalshi that I'd previously seen on Polymarket. If the odds were different I'd actually be able to arbitrage the two platforms. After checking 20 or so pairs I found a few examples where the odds were different, proving my theory. So i started building 2. The Bot I began crafting an algorithm that collects all the Polymarket, Kalshi & Opinion markets and identifies any that are the same. In total that's over 6,000,000 markets, billions of potential combinations, from that i found around 6,000 that match. A lot of markets have the same title, but slight differences in the rules that means an arbitrage is not possible. For example โ€˜Will Trump meet XYZ person before ABC dateโ€™ - many of these exist between Poly Kalshi but Kalshi defines โ€˜meetingโ€™ as online, or in real life, whilst Polymarket defines it strictly as in real life. To verify the matches I first used an algorithm that sees if the titles / rules are similar, then I feed every one of those potential pairs into an LLM that is prompted to approve / reject the potential match. This part sounds like it should be easy, but the LLMs were all so inconsistent. Iโ€™d pass the same market 10 times and it would reject it twice and approve it eight times. After a lot of prompt engineering I finally got it to a stage where it's at least 99% accurate. The bot then recreates locally all the orderbooks for the matched markets and looks for any pairs with YES + NO values of < $1 & calculate how much you can profitably buy of each side ( your EV ) 3. An Example โ€˜SpaceX IPO Closing Market Cap? 900B to 1T' This market exists on both Poly & Opinion, but right now the odds are different. YES / NO 4% / 97% - Polymarket 10% / 92% - Opinion Lets say you told the bot you wanted to trade $100 Youโ€™d split it $3.85 into Polymarket YES for 104.743 Shares $96.15 into Opinion NO for 104.743 Shares You spent $100, and you got 104.7 shares of each side And because 1 YES + 1 NO = $1 ( when the markets are identical ) Your expected profit is $4.7, because: value ( 104.7 shares * $1 ) - cost ( $100 ) = profit ( 4.7 Shares / $4.7 ) Then once the odds rebalance, usually a few days to a week, you can sell both sides and use the principal + the profit to take another arbitrage $100 isn't much, but imagine if you did $1000, or $10,000 every few days. Since creating the bot it has been finding around $350,000 in arbitrages from over 5,000 matching market pairs every month. That's more than I could ever take my self Assuming an average of 4% per arb (often more), It would take over $8,750,000 deployed to capture them all simultaneously That's why I initially shared the bot with some sharp sportsbook bettors for commission on their trades, eventually making it a public version that's on AlertPilot for anyone to use. 4. The Longevity Will this work forever? No, eventually a VC will come and eat our free lunch, it will become more competitive and the spreads wont be as high as they are now (+10% at times). My mantra here is just to make the most of it whilst I can, and release consistent updates so that it remains competitive against the competition. I already have a head start in that regard. I will say over the last 3 months of using the bot myself, plus adding traders / syndicates to the platform to trade as well, the amount of Arbitrages found has only increased. In large part no doubt to the huge increase in volume on PMโ€™s, especially Opinion where many of the more profitable arbitrages have been. 5. The Profit So how much did I make? I started with a bankroll of $1,000 as I was skeptical initially how well the bot would work, first week I was able to close two 5% arbs. I then increased my bank roll and started sharing the bot with other traders. Since then I've been averaging five figures every month from my own trades + commissions. Anywhere between 12% to 20% per month in closed arbs, personally. To anyone reading this that wants to arbitraging these markets, i've released a version of the bot on AlertPilot! And for any VCs or betting syndicate that wants to trade these markets, my DMs are open. Aspiring trading bot makers, there is money out there if you can be creative in your strategies Have lots of plans for AlertPilot + the Arbitrage bot going into 2026. Happy new year everybody!

SecureZero is Hiring ๎จ€

13,638 views โ€ข 6 months ago

If you're a Christian man, it is obvious to see that the world is controlled by Satan. Everywhere you look, we see evidence of thisโ€”from entertainment to politics to social media. It is clear that the enemy's agenda is at play, and it's an agenda designed to sabotage the men who have influence in the kingdom of God. And if youโ€™re an entrepreneur whoโ€™s been struggling with your weightโ€ฆ You are being affected by this satanic agenda. Why Your Health Is Under Spiritual Attack: My name is Gabe Pluguez, and since 2019, alongside my business partner Joey Yochheim | Default Kings , weโ€™ve been helping men break free from unhealthy patternsโ€”for good. And we donโ€™t just help men โ€œget in shape.โ€ We teach them a faith-based approach to changing their unhealthy habits so that they actually keep the weight off permanently. Like Jimโ€” shown in the video, a 70-year-old C-suite executive who lost 53 lbs in 5 months, kept it off through the holidays, and has sustained it since after working together. Like Alexโ€” shown in the video, a crypto entrepreneur and a dad of one whoโ€™s lost more than 40 lbs, has gotten abs, competes in Jiu-Jitsu, and has kept it off for over 2 years since after working together. Like Gavinโ€” shown in the video, a 50-year-old father of six who was busy running multiple businesses but still lost 32 lbs in just 12 weeks. Or like Vinnieโ€” shown in the video, an entrepreneur whoโ€™s lost 50 lbs and has kept it off for over 2 years since after working together. So hereโ€™s the thing. You already know the truth. You know that you shouldnโ€™t be eating garbage. You know that you should be exercising consistently. You know that God made you in His image and that youโ€™re designed to be strong and actually commanded to honor the body He gave you to carry out His mission for your life. Yetโ€ฆ that's not the reality you're experiencing. Why You Keep Failing to Fix This (Romans 7:15) You're experiencing exactly what Paul talks about in Romans 7:15: โ€œI do not understand what I do. For what I want to do, I do not do, but what I hate, I do.โ€ These are your unhealthy default actions. And if youโ€™re like most Christian entrepreneurs, youโ€™re probably sacrificing your health at the altar of your business. You tell yourself: โ€ข โ€œIโ€™ll fix it later.โ€ โ€ข โ€œBusiness and family obligations come before me.โ€ But hereโ€™s something that might make you uneasyโ€ฆ That is the exact lie that the enemy wants you to believe. The Lie Thatโ€™s Keeping You Weak, Tired, and Ineffective: Satan wants you to believe the lie that you are incapable of honoring your body while stewarding everything else. He wants you: โŒ Exhausted โŒ Weakened โŒ A slave to gluttony and sloth โŒ To set a poor example to the people youโ€™re called to lead And additionally... Satan wants you dead... Early... Because if your body is weak, youโ€™re easier to tempt. If youโ€™re out of control, you have less influence over the people youโ€™re supposed to lead. And if you die earlyโ€”then youโ€™re not even here. And maybe youโ€™ve known this for a while. Youโ€™ve tried keto, intermittent fasting, Weight Watchers, Personal Trainers, or even Ozempicโ€ฆ But hereโ€™s the part you havenโ€™t heard before. Youโ€™ve Been Lied To. Youโ€™ve been trying to use a temporary Band-Aid on a spiritual wound. Mainstream diet methods promise a quick fixโ€ฆ but they leave you discouraged and defeated. Thatโ€™s why studies show that 90% of people who try these diets gain the weight back. And after so many repeated failures, you start to accept the lie from the enemyโ€” โ€œI just canโ€™t figure out this one area of life.โ€ And hereโ€™s what makes it even worse. Your pastors arenโ€™t helpingโ€”they donโ€™t talk about gluttony because theyโ€™re still struggling with it themselves. Other Christians make it harder. They say: ๐Ÿ’ฌ "Itโ€™s no big deal!" ๐Ÿ’ฌ "God gives you grace!" ๐Ÿ’ฌ "Come on, one donut wonโ€™t hurt!" But I need you to ask yourself: Are the men telling you this the type of men you respect? Are they disciplined? Are they leading by example? Or are they justifying their own addiction to comfort? How I Know Exactly What Youโ€™re Feeling: Maybe youโ€™re reading this, and you already know all of this. You know you shouldnโ€™t be eating junkโ€ฆ but you do. You know you should be working outโ€ฆ but you skip it. You know you should stop turning to food for comfortโ€ฆ but you still do. And if youโ€™re feeling convicted right now, I understand. Because I was once enslaved to sin in the exact same way. For over a decade, I was addicted to pornography. I was having premarital sex while still trying to be a Christian leader. I read my Bible, went to church, and knew exactly what I needed to doโ€ฆ Yet I kept falling into the same old pattern. I felt like I fraud. And, there was even this moment when I was finally convictedโ€”just like you are now. I told my ex-fiance: โ€œWeโ€™re not having sex anymore.โ€ She looked me dead in the eyes and said: โ€œIf weโ€™re not going to do that, then Iโ€™m leaving.โ€ And I looked right back at her and said: โ€œOkay. Leave. I choose Jesus.โ€ She walked out the door. And I was proud of myself. I thought: โ€œThank you, Lord, for the strength to make this decision. I can finally honor You.โ€ And thenโ€ฆ Less than 24 hours later, I completely caved. I went right back to the very sin I swore to leave behind. And I remember standing in the bathroom afterward, looking in the mirror, so disgusted with myself that I couldnโ€™t even make eye contact with my own reflection. I had completely lost hope. I told the devil: "You win." But that was a lie. And what I experienced next completely changed my lifeโ€” And itโ€™s the exact same process that will change yours. The Turning Point: How Everything Changed When I applied the process that Iโ€™m going to share with you today, not only did everything changeโ€ฆ I experienced blessings in this area of my life that were so far beyond anything I had ever imagined. I broke free from addiction, married the love of my life, started working on a family, and 10x'ed my business, all while staying consistent and leveling up in my own fitness And thatโ€™s when I realized: ๐Ÿ‘‰ This isnโ€™t just about losing weight. ๐Ÿ‘‰ This isnโ€™t just about not being fat anymore. This is about the blessings that God has for you on the other side of disciplineโ€”blessings so powerful, so life-changing, that once you experience them, you will be incapable of doing anything except saying, โ€œGlory to You, Lord.โ€ How Do You Actually Go About Doing This? This is the exact process that Iโ€™ve helped over 800 guys (at the time of this post) go through inside our Christian-focused coaching company, Joey and I were responsible for all the transformations you'll see at These were men just like you. Men who were: โ€ข Losing weight temporarily but always gaining it back. โ€ข Struggling with multi-decade-long food addictions. โ€ข Convicted that they were called for more. โ€ข Fathers, husbands, even pastorsโ€”who knew God could redeem this area of their life but struggled to connect their faith to their fitness. But they finally broke free. And there were three key things that made that transformation possible. #1: They Changed the Unhealthy Default Actions That Were Keeping Them Stuck All of these men were struggling with things like: โŒ Overeating and mindless snacking โŒ Skipping workouts โŒ Eating late at night, binge eating โŒ Hitting snooze, sleeping in โŒ Overdrinking, struggling with food addiction โŒ Falling off the wagon on weekends, vacations, or business travel And worst of all? ๐Ÿ‘‰ They would lose some weightโ€ฆ then let their habits slip againโ€ฆ which led to the weight coming back. ๐Ÿ‘‰ Their body fat affected not just how they fit in clothes, but how other people saw themโ€”even their daughters and wives started noticing and nagging them about it. ๐Ÿ‘‰ For some of them, their hearts had become ticking time bombs, and they knew if they didnโ€™t change, they would eventually suffer consequences that affected not just them, but their families and marriages. And even though you would think these things would be motivating enoughโ€ฆ Like youโ€™re probably thinking right now, โ€œI should be motivated enough to change.โ€ They were still choosing: โŒ Comfort over discipline. โŒ Food over their families. โŒ Laziness over being the leader their people needed them to be. #2: They Didnโ€™t Have a Sustainable, Effective Approach That Worked With Their Busy Life Most of them had already tried: ๐Ÿ“Œ Dieting, weight loss challenges, personal trainers. ๐Ÿ“Œ Just trying to โ€œget seriousโ€ and eat cleaner. ๐Ÿ“Œ Fad diets like Keto or Intermittent Fasting. ๐Ÿ“Œ Making their wife their accountability partner (which never works, because no man wants his wife to be his mommyโ€”and no wife wants to be her husbands mommy). But nothing worked, because none of these were tailored to their bodies, goals, and lifestyle. ๐Ÿ‘‰ The plans didnโ€™t fit the busyness of home life and work. ๐Ÿ‘‰ They didnโ€™t account for vacations, networking events, or client dinners. ๐Ÿ‘‰ They made them feel weird or awkward at dinner time with friends and family. ๐Ÿ‘‰ The nutrition was too complicated for their wives to support. And worst of all? They were straight-up unsustainable. So they would always fall off the wagonโ€”and the weight would always come back. #3: They Didnโ€™t Have Real Accountability From Other Christian Men They Respected They tried using: โŒ Their wives (againโ€”no wife wants to be their husbandโ€™s accountability partner). โŒ Their business network (but those guys were focused on business, not health). โŒ Their church groups (but their brothers in Christ didnโ€™t have the specialized knowledge to help them actually execute). So between: โŒ Unhealthy default actions โŒ A lack of a sustainable, effective plan โŒ Not having real accountability They stayed stuck. Thatโ€™s Why Default Kings Is Different We developed a system that actually worksโ€”one that helps you realign your default actions with your true identity in Christ. Because the problem isnโ€™t that you donโ€™t care. The problem isnโ€™t that youโ€™re unaware of these things. The problem is that your current system is failing you. Right now: ๐Ÿ“Œ Your default actions have brought you here. ๐Ÿ“Œ You donโ€™t have a sustainable approach. ๐Ÿ“Œ You donโ€™t have an effective plan. ๐Ÿ“Œ Your environment is full of people who reinforce your excuses instead of calling you higher. And every time you try to change, you keep getting pulled back into the same cycle. Thatโ€™s exactly why we built Default Kings. Because this is not just another weight loss program. This is a battle plan for Christian men. A system designed to permanently rewire your habits. A system designed to rebuild your discipline. A system designed to finally help you take back control of your body and mind. Hereโ€™s What Youโ€™ll Get Inside Default Kings: 1. A Network of Christian Entrepreneurs Who Refuse to Let You Fail Youโ€™ll be surrounded by other Christian entrepreneurs who are walking the same walk. Youโ€™ll see the men who have already broken free. And when life gets hard, when you get busy, when motivation fadesโ€ฆThis brotherhood will step in and keep you accountable. Because this isnโ€™t just about fitness. This is about transforming into the man God called you to be. 2. The Default Actions Framework This is where the mindset shift happens. We help you reprogram your default actions at the core so that: โœ… Instead of battling cravings, you instinctively make better food choices. โœ… Instead of forcing yourself to work out, you naturally show up and execute. โœ… Instead of gaining the weight back, you become the man whose habits keep the weight off. This isnโ€™t about forcing discipline. This is about making discipline natural. 3. A Simple, Results-Driven Eating System That Works in Real Life Forget: โŒ Extreme diets. โŒ Cutting out carbs or red meat. โŒ Being too busy to eat healthy. Youโ€™ll learn to eat in a way that actually increases your energy while still enjoying life. You will not be: โŒ That weird guy bringing Tupperware to client dinners. โŒ The guy starving himself and feeling miserable. โŒ The guy who canโ€™t enjoy a meal with his wife and kids. This is not a temporary fix. This is a sustainable way of eating that you can stick to for good. 4. A Custom Training System Designed for Busy Christian Men Your training plan will be completely customized to fit your schedule. You donโ€™t have time to train like a bodybuilder for 2 hours a dayโ€”so we focus on efficiency. ๐Ÿ“Œ If you can commit just 45 minutes, 3โ€“4 times a week, you can do this. ๐Ÿ“Œ If youโ€™re even busier, we can make it even more efficient. ๐Ÿ“Œ If you have more time and want to push harder, weโ€™ll structure it accordingly. This isnโ€™t just about losing weight. This is about building muscle and becoming physically capableโ€”so that when the weight is off, you look in the mirror and see a man who reflects the strength and discipline God created you to have. 5. Direct Access to Expert Coaching and 24/7 Accountability You will not be left to figure this out alone. Inside Default Kings, youโ€™ll have one-on-one access to: โœ”๏ธ Me โœ”๏ธ Joey โœ”๏ธ Our client success specialists Whenever you have a question, need an adjustment, or feel stuck, you will have direct access to expert support. No matter: ๐Ÿ“Œ What adjustments you need ๐Ÿ“Œ What schedule changes come up ๐Ÿ“Œ What travel plans you have We will personally make sure you stay on track. And even if you have pre-existing injuries or limitations, we will customize everything specifically for you. 6. Weekly Live Group Coaching Calls Inside the DK Inner Circle, youโ€™ll have access to weekly group coaching calls where weโ€™ll: ๐Ÿ“Œ Give you direct feedback to ensure you see results as quickly as possible. ๐Ÿ“Œ Help you rewire your default actions and overcome spiritual and mental barriers. ๐Ÿ“Œ Bring our faith into our fitnessโ€”yes, some of these calls will involve opening your Bible and seeing what God has to say about your health, habits, and mindset. This isnโ€™t just physical transformation. This is spiritual transformation. 7. The Default Kings Private App Everything you need will be housed inside our private DK app, including: ๐Ÿ“Œ Your custom, step-by-step workout plans so you know exactly what to do. ๐Ÿ“Œ Structured meal guidance that adapts to your life. ๐Ÿ“Œ Real-time progress tracking so you can see how far youโ€™ve come. No more guessing what to eat or wasting time in the gym not knowing what to do. This is a battle-tested system built to make results effortless. And yesโ€”if you have any injuries or limitations, the entire plan will be built specifically for you. The Most Complete System Ever Created for Christian Entrepreneurs: ๐Ÿ“Œ This isnโ€™t just another weight loss program. ๐Ÿ“Œ This isnโ€™t a fad diet. ๐Ÿ“Œ This isnโ€™t another โ€œchallengeโ€ that leaves you gaining the weight back. This is the most complete system ever created for Christian men who are ready to: โœ… Change their default actions โœ… Lose the weight โœ… Keep it offโ€”permanently And when you join Default Kings, youโ€™re stepping into more than just a plan. ๐Ÿ‘‰ Youโ€™re removing the obstacles that have kept you stuck. ๐Ÿ‘‰ Youโ€™re eliminating the second-guessing and the self-doubt. ๐Ÿ‘‰ Youโ€™re finally committing to a system that guarantees you never fall off track again. The Default Kings Promise: We guarantee that: โœ”๏ธ You will lose between 10โ€“50 lbs in the next 90 daysโ€”or weโ€™ll refund you in full. โœ”๏ธ You will keep the weight offโ€”or weโ€™ll refund you in full. If you follow the system, stay coachable, and engage in the process, this will be the last fitness program you will ever need. Howeverโ€”if you: โŒ Ignore the coaching โŒ Skip the workouts โŒ Refuse to be communicative, honest, and humble Then, of course, nothing will work. Thatโ€™s why we track your progress every single day. We are personally committed to your success. ๐Ÿ“Œ If you struggle, weโ€™ll step in. ๐Ÿ“Œ If you start to slip, weโ€™ll call you higher. ๐Ÿ“Œ If you feel lost, weโ€™ll guide you back. That is the entire purpose of Default Kings. We are here to make sure you win. Right Now, you are standing at a crossroads. You have three choicesโ€”and only one leads to transformation. Path #1: Do Nothing. Go back to life as it is. Click away from this page, pretend like you never saw this, open up the Uber Eats app, and order another comfort meal. Keep making excuses. Keep telling yourself, โ€œIโ€™ll figure it out later.โ€ And six months from now? Nothing will change. Six years from now? Youโ€™ll still be frustrated, still lacking discipline, still convicted every time you look in the mirrorโ€”until you just accept it. And when that moment comes, youโ€™ll wish you had taken action today. If you go that route, I pray for you and trust in Godโ€™s plan for your life. Path #2: Try to Do It Alone. You can take what you learn on X or chat GPT and try to piece together your own plan. You can do hours of research, attempt to hold yourself accountable, and try to willpower your way through it. And while thatโ€™s better than doing nothingโ€ฆ Thatโ€™s the most common way that men fail. Because if you were capable of holding yourself accountable, you would have done it by now. If you had the time and knowledge to create a sustainable, effective, Biblically based fitness plan that works for your lifestyle, you would have done it by now. But you donโ€™t need just another diet plan. You donโ€™t need just another workout routine. You need a proven system that: โœ… Removes the confusion so youโ€™re never guessing what to do next. โœ… Holds you accountable so you never fall off track again. โœ… Surrounds you with strong, Christian men who push you to succeed. โœ… Rewires your habits so that discipline becomes automatic. Going at this alone means you donโ€™t have the coaching when you need help. It means you donโ€™t have a group of men who can come into agreement with you about what God can do in this area of your life. It means you donโ€™t have the battle-tested frameworks that have helped 800+ Christian men permanently transform their health. And thatโ€™s why most men who try to figure it out themselves end up right back where they startedโ€”or talking to me again six months later. Path #3: Say โ€œMaybe.โ€ You donโ€™t have to say yes right now. Just say maybe. Maybe youโ€™ve tried and failed before. Maybe youโ€™ve thought about committing to a plan before. Maybe you know you need a real system that actually works for high-achieving Christian men. If thatโ€™s the case, then I want to make this easy for you. Instead of asking you to commit to the entire program right now, Iโ€™m asking you to commit to just a few minutes of your time for a Free Fat Loss Assessment. ๐Ÿ“Œ Youโ€™ll chat directly with me, Joey, or one of the other experts on our team. ๐Ÿ“Œ Weโ€™ll dive deep into the root cause of why you keep losing weight and gaining it back.| ๐Ÿ“Œ Weโ€™ll give you clear action steps on how to fix this permanently.| And if it makes sense, weโ€™ll show you exactly how Default Kings works. This time is different. This time, you will win. But you have to take the first step. Click the link below and book your Free Fat Loss assessment today. ๐Ÿ‘‡
25:32

If you're a Christian man, it is obvious to see that the world is controlled by Satan. Everywhere you look, we see evidence of thisโ€”from entertainment to politics to social media. It is clear that the enemy's agenda is at play, and it's an agenda designed to sabotage the men who have influence in the kingdom of God. And if youโ€™re an entrepreneur whoโ€™s been struggling with your weightโ€ฆ You are being affected by this satanic agenda. Why Your Health Is Under Spiritual Attack: My name is Gabe Pluguez, and since 2019, alongside my business partner Joey Yochheim | Default Kings , weโ€™ve been helping men break free from unhealthy patternsโ€”for good. And we donโ€™t just help men โ€œget in shape.โ€ We teach them a faith-based approach to changing their unhealthy habits so that they actually keep the weight off permanently. Like Jimโ€” shown in the video, a 70-year-old C-suite executive who lost 53 lbs in 5 months, kept it off through the holidays, and has sustained it since after working together. Like Alexโ€” shown in the video, a crypto entrepreneur and a dad of one whoโ€™s lost more than 40 lbs, has gotten abs, competes in Jiu-Jitsu, and has kept it off for over 2 years since after working together. Like Gavinโ€” shown in the video, a 50-year-old father of six who was busy running multiple businesses but still lost 32 lbs in just 12 weeks. Or like Vinnieโ€” shown in the video, an entrepreneur whoโ€™s lost 50 lbs and has kept it off for over 2 years since after working together. So hereโ€™s the thing. You already know the truth. You know that you shouldnโ€™t be eating garbage. You know that you should be exercising consistently. You know that God made you in His image and that youโ€™re designed to be strong and actually commanded to honor the body He gave you to carry out His mission for your life. Yetโ€ฆ that's not the reality you're experiencing. Why You Keep Failing to Fix This (Romans 7:15) You're experiencing exactly what Paul talks about in Romans 7:15: โ€œI do not understand what I do. For what I want to do, I do not do, but what I hate, I do.โ€ These are your unhealthy default actions. And if youโ€™re like most Christian entrepreneurs, youโ€™re probably sacrificing your health at the altar of your business. You tell yourself: โ€ข โ€œIโ€™ll fix it later.โ€ โ€ข โ€œBusiness and family obligations come before me.โ€ But hereโ€™s something that might make you uneasyโ€ฆ That is the exact lie that the enemy wants you to believe. The Lie Thatโ€™s Keeping You Weak, Tired, and Ineffective: Satan wants you to believe the lie that you are incapable of honoring your body while stewarding everything else. He wants you: โŒ Exhausted โŒ Weakened โŒ A slave to gluttony and sloth โŒ To set a poor example to the people youโ€™re called to lead And additionally... Satan wants you dead... Early... Because if your body is weak, youโ€™re easier to tempt. If youโ€™re out of control, you have less influence over the people youโ€™re supposed to lead. And if you die earlyโ€”then youโ€™re not even here. And maybe youโ€™ve known this for a while. Youโ€™ve tried keto, intermittent fasting, Weight Watchers, Personal Trainers, or even Ozempicโ€ฆ But hereโ€™s the part you havenโ€™t heard before. Youโ€™ve Been Lied To. Youโ€™ve been trying to use a temporary Band-Aid on a spiritual wound. Mainstream diet methods promise a quick fixโ€ฆ but they leave you discouraged and defeated. Thatโ€™s why studies show that 90% of people who try these diets gain the weight back. And after so many repeated failures, you start to accept the lie from the enemyโ€” โ€œI just canโ€™t figure out this one area of life.โ€ And hereโ€™s what makes it even worse. Your pastors arenโ€™t helpingโ€”they donโ€™t talk about gluttony because theyโ€™re still struggling with it themselves. Other Christians make it harder. They say: ๐Ÿ’ฌ "Itโ€™s no big deal!" ๐Ÿ’ฌ "God gives you grace!" ๐Ÿ’ฌ "Come on, one donut wonโ€™t hurt!" But I need you to ask yourself: Are the men telling you this the type of men you respect? Are they disciplined? Are they leading by example? Or are they justifying their own addiction to comfort? How I Know Exactly What Youโ€™re Feeling: Maybe youโ€™re reading this, and you already know all of this. You know you shouldnโ€™t be eating junkโ€ฆ but you do. You know you should be working outโ€ฆ but you skip it. You know you should stop turning to food for comfortโ€ฆ but you still do. And if youโ€™re feeling convicted right now, I understand. Because I was once enslaved to sin in the exact same way. For over a decade, I was addicted to pornography. I was having premarital sex while still trying to be a Christian leader. I read my Bible, went to church, and knew exactly what I needed to doโ€ฆ Yet I kept falling into the same old pattern. I felt like I fraud. And, there was even this moment when I was finally convictedโ€”just like you are now. I told my ex-fiance: โ€œWeโ€™re not having sex anymore.โ€ She looked me dead in the eyes and said: โ€œIf weโ€™re not going to do that, then Iโ€™m leaving.โ€ And I looked right back at her and said: โ€œOkay. Leave. I choose Jesus.โ€ She walked out the door. And I was proud of myself. I thought: โ€œThank you, Lord, for the strength to make this decision. I can finally honor You.โ€ And thenโ€ฆ Less than 24 hours later, I completely caved. I went right back to the very sin I swore to leave behind. And I remember standing in the bathroom afterward, looking in the mirror, so disgusted with myself that I couldnโ€™t even make eye contact with my own reflection. I had completely lost hope. I told the devil: "You win." But that was a lie. And what I experienced next completely changed my lifeโ€” And itโ€™s the exact same process that will change yours. The Turning Point: How Everything Changed When I applied the process that Iโ€™m going to share with you today, not only did everything changeโ€ฆ I experienced blessings in this area of my life that were so far beyond anything I had ever imagined. I broke free from addiction, married the love of my life, started working on a family, and 10x'ed my business, all while staying consistent and leveling up in my own fitness And thatโ€™s when I realized: ๐Ÿ‘‰ This isnโ€™t just about losing weight. ๐Ÿ‘‰ This isnโ€™t just about not being fat anymore. This is about the blessings that God has for you on the other side of disciplineโ€”blessings so powerful, so life-changing, that once you experience them, you will be incapable of doing anything except saying, โ€œGlory to You, Lord.โ€ How Do You Actually Go About Doing This? This is the exact process that Iโ€™ve helped over 800 guys (at the time of this post) go through inside our Christian-focused coaching company, Joey and I were responsible for all the transformations you'll see at These were men just like you. Men who were: โ€ข Losing weight temporarily but always gaining it back. โ€ข Struggling with multi-decade-long food addictions. โ€ข Convicted that they were called for more. โ€ข Fathers, husbands, even pastorsโ€”who knew God could redeem this area of their life but struggled to connect their faith to their fitness. But they finally broke free. And there were three key things that made that transformation possible. #1: They Changed the Unhealthy Default Actions That Were Keeping Them Stuck All of these men were struggling with things like: โŒ Overeating and mindless snacking โŒ Skipping workouts โŒ Eating late at night, binge eating โŒ Hitting snooze, sleeping in โŒ Overdrinking, struggling with food addiction โŒ Falling off the wagon on weekends, vacations, or business travel And worst of all? ๐Ÿ‘‰ They would lose some weightโ€ฆ then let their habits slip againโ€ฆ which led to the weight coming back. ๐Ÿ‘‰ Their body fat affected not just how they fit in clothes, but how other people saw themโ€”even their daughters and wives started noticing and nagging them about it. ๐Ÿ‘‰ For some of them, their hearts had become ticking time bombs, and they knew if they didnโ€™t change, they would eventually suffer consequences that affected not just them, but their families and marriages. And even though you would think these things would be motivating enoughโ€ฆ Like youโ€™re probably thinking right now, โ€œI should be motivated enough to change.โ€ They were still choosing: โŒ Comfort over discipline. โŒ Food over their families. โŒ Laziness over being the leader their people needed them to be. #2: They Didnโ€™t Have a Sustainable, Effective Approach That Worked With Their Busy Life Most of them had already tried: ๐Ÿ“Œ Dieting, weight loss challenges, personal trainers. ๐Ÿ“Œ Just trying to โ€œget seriousโ€ and eat cleaner. ๐Ÿ“Œ Fad diets like Keto or Intermittent Fasting. ๐Ÿ“Œ Making their wife their accountability partner (which never works, because no man wants his wife to be his mommyโ€”and no wife wants to be her husbands mommy). But nothing worked, because none of these were tailored to their bodies, goals, and lifestyle. ๐Ÿ‘‰ The plans didnโ€™t fit the busyness of home life and work. ๐Ÿ‘‰ They didnโ€™t account for vacations, networking events, or client dinners. ๐Ÿ‘‰ They made them feel weird or awkward at dinner time with friends and family. ๐Ÿ‘‰ The nutrition was too complicated for their wives to support. And worst of all? They were straight-up unsustainable. So they would always fall off the wagonโ€”and the weight would always come back. #3: They Didnโ€™t Have Real Accountability From Other Christian Men They Respected They tried using: โŒ Their wives (againโ€”no wife wants to be their husbandโ€™s accountability partner). โŒ Their business network (but those guys were focused on business, not health). โŒ Their church groups (but their brothers in Christ didnโ€™t have the specialized knowledge to help them actually execute). So between: โŒ Unhealthy default actions โŒ A lack of a sustainable, effective plan โŒ Not having real accountability They stayed stuck. Thatโ€™s Why Default Kings Is Different We developed a system that actually worksโ€”one that helps you realign your default actions with your true identity in Christ. Because the problem isnโ€™t that you donโ€™t care. The problem isnโ€™t that youโ€™re unaware of these things. The problem is that your current system is failing you. Right now: ๐Ÿ“Œ Your default actions have brought you here. ๐Ÿ“Œ You donโ€™t have a sustainable approach. ๐Ÿ“Œ You donโ€™t have an effective plan. ๐Ÿ“Œ Your environment is full of people who reinforce your excuses instead of calling you higher. And every time you try to change, you keep getting pulled back into the same cycle. Thatโ€™s exactly why we built Default Kings. Because this is not just another weight loss program. This is a battle plan for Christian men. A system designed to permanently rewire your habits. A system designed to rebuild your discipline. A system designed to finally help you take back control of your body and mind. Hereโ€™s What Youโ€™ll Get Inside Default Kings: 1. A Network of Christian Entrepreneurs Who Refuse to Let You Fail Youโ€™ll be surrounded by other Christian entrepreneurs who are walking the same walk. Youโ€™ll see the men who have already broken free. And when life gets hard, when you get busy, when motivation fadesโ€ฆThis brotherhood will step in and keep you accountable. Because this isnโ€™t just about fitness. This is about transforming into the man God called you to be. 2. The Default Actions Framework This is where the mindset shift happens. We help you reprogram your default actions at the core so that: โœ… Instead of battling cravings, you instinctively make better food choices. โœ… Instead of forcing yourself to work out, you naturally show up and execute. โœ… Instead of gaining the weight back, you become the man whose habits keep the weight off. This isnโ€™t about forcing discipline. This is about making discipline natural. 3. A Simple, Results-Driven Eating System That Works in Real Life Forget: โŒ Extreme diets. โŒ Cutting out carbs or red meat. โŒ Being too busy to eat healthy. Youโ€™ll learn to eat in a way that actually increases your energy while still enjoying life. You will not be: โŒ That weird guy bringing Tupperware to client dinners. โŒ The guy starving himself and feeling miserable. โŒ The guy who canโ€™t enjoy a meal with his wife and kids. This is not a temporary fix. This is a sustainable way of eating that you can stick to for good. 4. A Custom Training System Designed for Busy Christian Men Your training plan will be completely customized to fit your schedule. You donโ€™t have time to train like a bodybuilder for 2 hours a dayโ€”so we focus on efficiency. ๐Ÿ“Œ If you can commit just 45 minutes, 3โ€“4 times a week, you can do this. ๐Ÿ“Œ If youโ€™re even busier, we can make it even more efficient. ๐Ÿ“Œ If you have more time and want to push harder, weโ€™ll structure it accordingly. This isnโ€™t just about losing weight. This is about building muscle and becoming physically capableโ€”so that when the weight is off, you look in the mirror and see a man who reflects the strength and discipline God created you to have. 5. Direct Access to Expert Coaching and 24/7 Accountability You will not be left to figure this out alone. Inside Default Kings, youโ€™ll have one-on-one access to: โœ”๏ธ Me โœ”๏ธ Joey โœ”๏ธ Our client success specialists Whenever you have a question, need an adjustment, or feel stuck, you will have direct access to expert support. No matter: ๐Ÿ“Œ What adjustments you need ๐Ÿ“Œ What schedule changes come up ๐Ÿ“Œ What travel plans you have We will personally make sure you stay on track. And even if you have pre-existing injuries or limitations, we will customize everything specifically for you. 6. Weekly Live Group Coaching Calls Inside the DK Inner Circle, youโ€™ll have access to weekly group coaching calls where weโ€™ll: ๐Ÿ“Œ Give you direct feedback to ensure you see results as quickly as possible. ๐Ÿ“Œ Help you rewire your default actions and overcome spiritual and mental barriers. ๐Ÿ“Œ Bring our faith into our fitnessโ€”yes, some of these calls will involve opening your Bible and seeing what God has to say about your health, habits, and mindset. This isnโ€™t just physical transformation. This is spiritual transformation. 7. The Default Kings Private App Everything you need will be housed inside our private DK app, including: ๐Ÿ“Œ Your custom, step-by-step workout plans so you know exactly what to do. ๐Ÿ“Œ Structured meal guidance that adapts to your life. ๐Ÿ“Œ Real-time progress tracking so you can see how far youโ€™ve come. No more guessing what to eat or wasting time in the gym not knowing what to do. This is a battle-tested system built to make results effortless. And yesโ€”if you have any injuries or limitations, the entire plan will be built specifically for you. The Most Complete System Ever Created for Christian Entrepreneurs: ๐Ÿ“Œ This isnโ€™t just another weight loss program. ๐Ÿ“Œ This isnโ€™t a fad diet. ๐Ÿ“Œ This isnโ€™t another โ€œchallengeโ€ that leaves you gaining the weight back. This is the most complete system ever created for Christian men who are ready to: โœ… Change their default actions โœ… Lose the weight โœ… Keep it offโ€”permanently And when you join Default Kings, youโ€™re stepping into more than just a plan. ๐Ÿ‘‰ Youโ€™re removing the obstacles that have kept you stuck. ๐Ÿ‘‰ Youโ€™re eliminating the second-guessing and the self-doubt. ๐Ÿ‘‰ Youโ€™re finally committing to a system that guarantees you never fall off track again. The Default Kings Promise: We guarantee that: โœ”๏ธ You will lose between 10โ€“50 lbs in the next 90 daysโ€”or weโ€™ll refund you in full. โœ”๏ธ You will keep the weight offโ€”or weโ€™ll refund you in full. If you follow the system, stay coachable, and engage in the process, this will be the last fitness program you will ever need. Howeverโ€”if you: โŒ Ignore the coaching โŒ Skip the workouts โŒ Refuse to be communicative, honest, and humble Then, of course, nothing will work. Thatโ€™s why we track your progress every single day. We are personally committed to your success. ๐Ÿ“Œ If you struggle, weโ€™ll step in. ๐Ÿ“Œ If you start to slip, weโ€™ll call you higher. ๐Ÿ“Œ If you feel lost, weโ€™ll guide you back. That is the entire purpose of Default Kings. We are here to make sure you win. Right Now, you are standing at a crossroads. You have three choicesโ€”and only one leads to transformation. Path #1: Do Nothing. Go back to life as it is. Click away from this page, pretend like you never saw this, open up the Uber Eats app, and order another comfort meal. Keep making excuses. Keep telling yourself, โ€œIโ€™ll figure it out later.โ€ And six months from now? Nothing will change. Six years from now? Youโ€™ll still be frustrated, still lacking discipline, still convicted every time you look in the mirrorโ€”until you just accept it. And when that moment comes, youโ€™ll wish you had taken action today. If you go that route, I pray for you and trust in Godโ€™s plan for your life. Path #2: Try to Do It Alone. You can take what you learn on X or chat GPT and try to piece together your own plan. You can do hours of research, attempt to hold yourself accountable, and try to willpower your way through it. And while thatโ€™s better than doing nothingโ€ฆ Thatโ€™s the most common way that men fail. Because if you were capable of holding yourself accountable, you would have done it by now. If you had the time and knowledge to create a sustainable, effective, Biblically based fitness plan that works for your lifestyle, you would have done it by now. But you donโ€™t need just another diet plan. You donโ€™t need just another workout routine. You need a proven system that: โœ… Removes the confusion so youโ€™re never guessing what to do next. โœ… Holds you accountable so you never fall off track again. โœ… Surrounds you with strong, Christian men who push you to succeed. โœ… Rewires your habits so that discipline becomes automatic. Going at this alone means you donโ€™t have the coaching when you need help. It means you donโ€™t have a group of men who can come into agreement with you about what God can do in this area of your life. It means you donโ€™t have the battle-tested frameworks that have helped 800+ Christian men permanently transform their health. And thatโ€™s why most men who try to figure it out themselves end up right back where they startedโ€”or talking to me again six months later. Path #3: Say โ€œMaybe.โ€ You donโ€™t have to say yes right now. Just say maybe. Maybe youโ€™ve tried and failed before. Maybe youโ€™ve thought about committing to a plan before. Maybe you know you need a real system that actually works for high-achieving Christian men. If thatโ€™s the case, then I want to make this easy for you. Instead of asking you to commit to the entire program right now, Iโ€™m asking you to commit to just a few minutes of your time for a Free Fat Loss Assessment. ๐Ÿ“Œ Youโ€™ll chat directly with me, Joey, or one of the other experts on our team. ๐Ÿ“Œ Weโ€™ll dive deep into the root cause of why you keep losing weight and gaining it back.| ๐Ÿ“Œ Weโ€™ll give you clear action steps on how to fix this permanently.| And if it makes sense, weโ€™ll show you exactly how Default Kings works. This time is different. This time, you will win. But you have to take the first step. Click the link below and book your Free Fat Loss assessment today. ๐Ÿ‘‡

Gabe Pluguez | Default Kings

291,037 views โ€ข 1 year ago

AT THE WEBINAR: A CRITICAL DISCUSSION ON THE INTERNATIONAL COMMUNITY'S APPROACH TO GAZA'S GENOCIDE, ORGANISED BY THE ARAB ORGANISATION FOR HUMAN RIGHTS (Arab Organisation) 1. First of all, I would like to thank the organiser for inviting me to share some thoughts with all the distinguished personalities present. 2. I do not know how much of what I say can make any difference to the situation in Palestine where we witness, every day for the past one month, the barbarity of Israel conducting mass murder and genocide. 3. But I am bound by a very basic principle in Islam when witnessing a grave injustice, in which, if I am not capable of raising my hands and join the fight, I must speak up and oppose the tyranny. 4. And that is what I am doing. 5. I am now 98 and I have lived through numerous phases as the world evolved. I have witnessed the cruelties and atrocities of colonialism, the arrogance of the colonialists and the hypocrisy of powerful nations. 6. But the arrogance of Israel, its barbarity and colossal disregard for human values equals and most times surpassed the horrors committed during the colonial past. 7. It is difficult to find words to describe the atrocities and horrendous cruelties inflicted by the Israelis on Palestinians. 8. These horrors perpetrated by the Israelis are brought right into our living room as we watched them on news channels and other sources of information on social media platforms. 9. Then we ask ourselves, surely leaders of the Western world, the US and the UK in particular, have access to the same graphic images โ€“ of children and babies being killed, dying horrific, suffocating deaths in rubbles of bombed buildings. 10. On the one hand, these leaders of the so-called civilised world demand the third world to observe human rights and even animal rights, and show overbearing concerns over homelessness and poverty. 11. And yet, all these that they preach to the world are being stripped blatantly off the Palestinians. Worst, they are abetting the Israelis to deny Palestinians of their rights, their homes while totally impoverishing them. 12. They supply the arms and incendiaries, including phosphorus bombs to Israel to conduct genocide on the Palestinians and deprive them of all their rights. 13. Surprising as it may seem to most people; it is actually a consistent trait of leaders from these nations who are imperialists. 14. If we today discover that, to these leaders, the lives of Palestinians are of no consequence โ€“ it was likewise to them with the lives of Iraqis, Afghans, Vietnamese, Japanese, Koreans, Africans, Irish, Malays, Indians, Aborigines and Native Americans. 15. In the past, when they were pursuing their imperialistic dominance, they labelled freedom fighters with pejoratives which I am sure we are all quite familiar with โ€“ barbarians, rebels, savages, uncivilised, infidels, recalcitrant and of course terrorists. 16. As in the past, all these labelling are mere facade to distract the rest of the world from what was actually happening โ€“ the expansion of imperialism. 17. For us, we need to be steadfast in our support for the Palestinians and call a spade, a spade - โ€œIsrael is an occupying force committing genocide on Palestinians who are the occupied people. Israel is being abetted to commit the atrocities by the Western powers whose hands are as bloodied as that of the Israelis with the blood of Palestinian children and babies.โ€ 18. And let us be clear - in any language or definition โ€“ the occupier is the evil force and those occupied are victims. Victims of occupations have every right to rise against their occupier. 19. And Palestine had been occupied for more than seven decades and we should not let ourselves be taken for a ride by the modern-day imperialists who want to confine Israelisโ€™ genocidal reaction to Hamasโ€™s retaliation on October 7. 20. The world must be reminded that the genocide had never ceased since the illegal creation of Israel and that it is funded and armed and fully blessed by leaders of these nations. 21. To sum up, the Palestinians are dealing with present day imperialists and colonialists who stick together in pursuit of their common interests - geopolitical dominance which in turn ensure control over crucial regional resources. 22. We have established that the Palestinians are victims of neo-imperialism which mean that neither Israel nor the US, neither the UK nor their Western allies, are interested in seeing peace or justice being achieved. 23. With that in mind, I cannot help but feel utterly disappointed with the recent joint Arab-Islamic Extraordinary Summit which failed to propose any concrete or strategic measures to pressure Israel and its Western allies to stop the massacre of Palestinian civilians. 24. Letโ€™s not fool ourselves - all the strongly worded communiquรฉ, statements, demands and condemnations directed towards Israel and its Western allies, in particular the United States will fall on deaf ears. 25. As it is, the reaction from war criminal Netanyahu is very telling, condescending and derogatory when he arrogantly said: โ€œI say to the Arab leaders, if you want to preserve your interests, you must do one thingโ€ฆ remain silent.โ€ 26. The reality is that despite efforts by Israel over seven decades to strip Palestinians of their dignity, the Palestinians still hold their heads high. 27. In the past month, the Palestinians, including school going youths again proved their courage and defiance in the face of Israelโ€™s barbarity and atrocities. 28. In the face of such adversity, we witnessed civilian Palestinians especially doctors and nurses, refusing to leave their hospitals for safer places, insisting on staying and treating the wounded at the risk of their own lives. 29. Many died but they will live on as martyrs and heroes. 30. Instead, it is Muslim and Arab leaders who are being stripped of their dignity as Israel, the US and their Western allies continue to โ€œhumourโ€ them but never taking them seriously. 31. Despite sitting on areas of abundant wealth that could be used as leverage to demand Western nations apply sanction against Israel for its atrocities on Palestinians, Arab and Muslim leaders merely appeal for Israel to stop the genocide. They donโ€™t even demand that the UN send peace keepers. 32. I am aware that some of these leaders are nauseated and want the Arab and Islamic Summit to take more drastic and concrete measures against Israel. 33. However, the others preferred to play it safe so that consensus could not be reached โ€“ other than the meaningless diplomatic appeal. 34. With that, the Palestinians are left at the mercy of Israel, the US and its Western allies. And they are as culpable as Israel over the genocide. Wassalam and thank you. DR MAHATHIR BIN MOHAMAD Nov 16, 2023
10:48

AT THE WEBINAR: A CRITICAL DISCUSSION ON THE INTERNATIONAL COMMUNITY'S APPROACH TO GAZA'S GENOCIDE, ORGANISED BY THE ARAB ORGANISATION FOR HUMAN RIGHTS (Arab Organisation) 1. First of all, I would like to thank the organiser for inviting me to share some thoughts with all the distinguished personalities present. 2. I do not know how much of what I say can make any difference to the situation in Palestine where we witness, every day for the past one month, the barbarity of Israel conducting mass murder and genocide. 3. But I am bound by a very basic principle in Islam when witnessing a grave injustice, in which, if I am not capable of raising my hands and join the fight, I must speak up and oppose the tyranny. 4. And that is what I am doing. 5. I am now 98 and I have lived through numerous phases as the world evolved. I have witnessed the cruelties and atrocities of colonialism, the arrogance of the colonialists and the hypocrisy of powerful nations. 6. But the arrogance of Israel, its barbarity and colossal disregard for human values equals and most times surpassed the horrors committed during the colonial past. 7. It is difficult to find words to describe the atrocities and horrendous cruelties inflicted by the Israelis on Palestinians. 8. These horrors perpetrated by the Israelis are brought right into our living room as we watched them on news channels and other sources of information on social media platforms. 9. Then we ask ourselves, surely leaders of the Western world, the US and the UK in particular, have access to the same graphic images โ€“ of children and babies being killed, dying horrific, suffocating deaths in rubbles of bombed buildings. 10. On the one hand, these leaders of the so-called civilised world demand the third world to observe human rights and even animal rights, and show overbearing concerns over homelessness and poverty. 11. And yet, all these that they preach to the world are being stripped blatantly off the Palestinians. Worst, they are abetting the Israelis to deny Palestinians of their rights, their homes while totally impoverishing them. 12. They supply the arms and incendiaries, including phosphorus bombs to Israel to conduct genocide on the Palestinians and deprive them of all their rights. 13. Surprising as it may seem to most people; it is actually a consistent trait of leaders from these nations who are imperialists. 14. If we today discover that, to these leaders, the lives of Palestinians are of no consequence โ€“ it was likewise to them with the lives of Iraqis, Afghans, Vietnamese, Japanese, Koreans, Africans, Irish, Malays, Indians, Aborigines and Native Americans. 15. In the past, when they were pursuing their imperialistic dominance, they labelled freedom fighters with pejoratives which I am sure we are all quite familiar with โ€“ barbarians, rebels, savages, uncivilised, infidels, recalcitrant and of course terrorists. 16. As in the past, all these labelling are mere facade to distract the rest of the world from what was actually happening โ€“ the expansion of imperialism. 17. For us, we need to be steadfast in our support for the Palestinians and call a spade, a spade - โ€œIsrael is an occupying force committing genocide on Palestinians who are the occupied people. Israel is being abetted to commit the atrocities by the Western powers whose hands are as bloodied as that of the Israelis with the blood of Palestinian children and babies.โ€ 18. And let us be clear - in any language or definition โ€“ the occupier is the evil force and those occupied are victims. Victims of occupations have every right to rise against their occupier. 19. And Palestine had been occupied for more than seven decades and we should not let ourselves be taken for a ride by the modern-day imperialists who want to confine Israelisโ€™ genocidal reaction to Hamasโ€™s retaliation on October 7. 20. The world must be reminded that the genocide had never ceased since the illegal creation of Israel and that it is funded and armed and fully blessed by leaders of these nations. 21. To sum up, the Palestinians are dealing with present day imperialists and colonialists who stick together in pursuit of their common interests - geopolitical dominance which in turn ensure control over crucial regional resources. 22. We have established that the Palestinians are victims of neo-imperialism which mean that neither Israel nor the US, neither the UK nor their Western allies, are interested in seeing peace or justice being achieved. 23. With that in mind, I cannot help but feel utterly disappointed with the recent joint Arab-Islamic Extraordinary Summit which failed to propose any concrete or strategic measures to pressure Israel and its Western allies to stop the massacre of Palestinian civilians. 24. Letโ€™s not fool ourselves - all the strongly worded communiquรฉ, statements, demands and condemnations directed towards Israel and its Western allies, in particular the United States will fall on deaf ears. 25. As it is, the reaction from war criminal Netanyahu is very telling, condescending and derogatory when he arrogantly said: โ€œI say to the Arab leaders, if you want to preserve your interests, you must do one thingโ€ฆ remain silent.โ€ 26. The reality is that despite efforts by Israel over seven decades to strip Palestinians of their dignity, the Palestinians still hold their heads high. 27. In the past month, the Palestinians, including school going youths again proved their courage and defiance in the face of Israelโ€™s barbarity and atrocities. 28. In the face of such adversity, we witnessed civilian Palestinians especially doctors and nurses, refusing to leave their hospitals for safer places, insisting on staying and treating the wounded at the risk of their own lives. 29. Many died but they will live on as martyrs and heroes. 30. Instead, it is Muslim and Arab leaders who are being stripped of their dignity as Israel, the US and their Western allies continue to โ€œhumourโ€ them but never taking them seriously. 31. Despite sitting on areas of abundant wealth that could be used as leverage to demand Western nations apply sanction against Israel for its atrocities on Palestinians, Arab and Muslim leaders merely appeal for Israel to stop the genocide. They donโ€™t even demand that the UN send peace keepers. 32. I am aware that some of these leaders are nauseated and want the Arab and Islamic Summit to take more drastic and concrete measures against Israel. 33. However, the others preferred to play it safe so that consensus could not be reached โ€“ other than the meaningless diplomatic appeal. 34. With that, the Palestinians are left at the mercy of Israel, the US and its Western allies. And they are as culpable as Israel over the genocide. Wassalam and thank you. DR MAHATHIR BIN MOHAMAD Nov 16, 2023

Dr Mahathir Mohamad

105,394 views โ€ข 2 years ago

๐Ÿšจ ALERT AMERICA: HERE IS THE PROOF - ONE OF THE NINE FEDERAL REFUGEE CONTRACTORS ADMITTED THE ENTIRE RESETTLEMENT SCHEME ON CAMERA AMERICA HAS BEEN SOLD OUT! This 2021 video from Episcopal Migration Ministries (EMM), one of the nine federally funded refugee resettlement contractors, is one of the most revealing pieces of footage you will see. They were speaking openly at All Saints Church in Pasadena, assuming no one outside their activist circles was paying attention. But what they admitted is devastating. This wasnโ€™t a sermon or charity. It was a full-blown political strategy briefing, filmed in a church, explaining how the U.S. government and religious NGOs work together to: ๐Ÿ“ dramatically expand resettlement pipelines ๐Ÿ“ pressure Congress to change immigration laws ๐Ÿ“ mobilize churches as pro-immigration activist armies ๐Ÿ“ build permanent support networks for arrivals ๐Ÿ“ redefine โ€œrefugeeโ€ to include economic & climate migrants ๐Ÿ“ overload the system by design ๐Ÿ“ coordinate lobbying directly with Washington And they said all of it out loud - we are funding our own demise! 1. They admit they are an official U.S. government partner Brother Chris McNabb of EMM states: โ€œEMM is a ministry of the Episcopal Church and one of nine national agencies responsible for resettling refugees in the United States in partnership with the government.โ€ This is not charity. They are federal contractors with a financial quota. More refugees = more money. Itโ€™s that simple. This is state-funded demographic policy laundered through churches. 2. They confessed the scale: from 18,000 refugees โ†’ to 4,000 Afghans PER WEEK McNabb brags: โ€œIn 2020 all nine agencies resettled about 18,000 refugees. We are now resettling 4,000 Afghans a week.โ€ This was a mass importation pipeline, not a humanitarian drip. He openly says they had to โ€œstaff up significantlyโ€ because the pipeline โ€œexploded overnight.โ€ 3. They admit DHS used โ€œhumanitarian paroleโ€ to bypass the legal process McNabb explains Afghans were: โ€œParoled in by the Department of Homeland Securityโ€ฆ because they did not have time to wait for the immigration system to operate.โ€ Translation: โžก Normal vetting was bypassed. โžก The legal process was circumvented. โžก Tens of thousands were rushed in without proper screening. Congress still hasnโ€™t adjusted their status, but the arrivals are here permanently. 4. They train congregations to take in asylum seekers and parolees โ€” not just refugees Through the Neighbor to Neighbor program, churches are trained to: ๐Ÿ“ provide physical & emotional support ๐Ÿ“ provide transportation ๐Ÿ“ help navigate legal processes ๐Ÿ“ sponsor asylum seekers & Afghan parolees Teams of 5โ€“10 church members take over the roles official agencies would normally handle. This decentralizes the pipeline and embeds it inside communities. 5. They push churches to DEFUND ICE Rector Mike Kinman proudly declares: โ€œWe are strong advocates for the complete defunding of ICE.โ€ So you have: ๐Ÿ“ a federally connected resettlement contractor ๐Ÿ“ working with the State Department ๐Ÿ“ using a church pulpit to demand the abolition of ICE This isnโ€™t ministry. This is open-borders political warfare. 6. They openly plan to expand โ€œrefugeeโ€ to include climate & economic migrants When asked what happens to migrants who donโ€™t meet asylum criteria, McNabb says: โ€œWe will begin seeing more and more climate refugeesโ€ฆ more folks who come for economic reasons. We are preparing for that.โ€ They are planning the next wave, economic & climate migrants, long before Congress approves anything. 7. They reveal the Episcopal Church has a lobbying arm on Capitol Hill They talk about OGR - the Office of Government Relations - their official lobbying office in the โ€œGod Boxโ€ on Capitol Hill. From the stage they instruct congregants to: ๐Ÿ“ call Congress ๐Ÿ“ pressure senators ๐Ÿ“ demand the Afghan Adjustment Act ๐Ÿ“ expand asylum categories ๐Ÿ“ increase refugee admissions ๐Ÿ“ secure more funding for EMM This is organized political lobbying coordinated from the church pews. 8. They admit they operate 11 affiliate offices nationwide, including in red states When asked about IRIS in Los Angeles, McNabb says: โ€œThatโ€™s one of our 11 affiliates.โ€ They place arrivals everywhere: Los Angeles, Seattle, Austin, Miami, and beyond. Red states are the main prize. And their โ€œinterfaithโ€ branding? A manipulative faรงade - a left-wing coalition built to push anti-Western, anti-Christian, and anti-Jewish policy through religious cover. 9. They tell congregations to serve undocumented immigrants, too Kinman boasts All Saints is a โ€œsanctuary churchโ€ ready to support: ๐Ÿ“ undocumented immigrants ๐Ÿ“ asylum seekers ๐Ÿ“ Afghan parolees ๐Ÿ“ migrants with โ€œvarious statusesโ€ This goes far beyond refugees โ€” this is a parallel, extra-legal system. 10. They end by admitting the goal is a permanent, embedded migration infrastructure McNabb says this is just: โ€œthe beginning of a relationship.โ€ The goal is permanent community integration โ€” meaning once these pipelines enter your town, they never leave. ๐Ÿšจ WHY THIS MATTERS, AMERICA This is just ONE of the nine federal contractors. In one hour, at one church, they admitted: โœ” their formal partnership with the U.S. government โœ” the massive scale of Afghan importation โœ” bypassing normal processes through parole โœ” pushing to abolish ICE โœ” expansion to climate & economic migrants โœ” their professional lobbying arm โœ” their nationwide network โœ” their plan for permanent demographic restructuring If this is what they say on camera, imagine what they say off camera. Americans deserve to see this video, understand how this system truly works, and decide whether they consent to having their communities transformed, with their tax dollars, without their input. Any politician - Republican or Democrat - who continues funding this racket, this federally backed demographic-engineering pipeline that European leaders openly describe as human-trafficker behavior โ€” WILL be held accountable. If you fund it, defend it, or stay silent while your voters are kept in the dark, Laura Loomer and I will expose you. And WE will fight with everything we have to make sure you never hold office again. No one is going to fight like Laura and me to protect American communities from turning into mini-Islamic states!
23:14

๐Ÿšจ ALERT AMERICA: HERE IS THE PROOF - ONE OF THE NINE FEDERAL REFUGEE CONTRACTORS ADMITTED THE ENTIRE RESETTLEMENT SCHEME ON CAMERA AMERICA HAS BEEN SOLD OUT! This 2021 video from Episcopal Migration Ministries (EMM), one of the nine federally funded refugee resettlement contractors, is one of the most revealing pieces of footage you will see. They were speaking openly at All Saints Church in Pasadena, assuming no one outside their activist circles was paying attention. But what they admitted is devastating. This wasnโ€™t a sermon or charity. It was a full-blown political strategy briefing, filmed in a church, explaining how the U.S. government and religious NGOs work together to: ๐Ÿ“ dramatically expand resettlement pipelines ๐Ÿ“ pressure Congress to change immigration laws ๐Ÿ“ mobilize churches as pro-immigration activist armies ๐Ÿ“ build permanent support networks for arrivals ๐Ÿ“ redefine โ€œrefugeeโ€ to include economic & climate migrants ๐Ÿ“ overload the system by design ๐Ÿ“ coordinate lobbying directly with Washington And they said all of it out loud - we are funding our own demise! 1. They admit they are an official U.S. government partner Brother Chris McNabb of EMM states: โ€œEMM is a ministry of the Episcopal Church and one of nine national agencies responsible for resettling refugees in the United States in partnership with the government.โ€ This is not charity. They are federal contractors with a financial quota. More refugees = more money. Itโ€™s that simple. This is state-funded demographic policy laundered through churches. 2. They confessed the scale: from 18,000 refugees โ†’ to 4,000 Afghans PER WEEK McNabb brags: โ€œIn 2020 all nine agencies resettled about 18,000 refugees. We are now resettling 4,000 Afghans a week.โ€ This was a mass importation pipeline, not a humanitarian drip. He openly says they had to โ€œstaff up significantlyโ€ because the pipeline โ€œexploded overnight.โ€ 3. They admit DHS used โ€œhumanitarian paroleโ€ to bypass the legal process McNabb explains Afghans were: โ€œParoled in by the Department of Homeland Securityโ€ฆ because they did not have time to wait for the immigration system to operate.โ€ Translation: โžก Normal vetting was bypassed. โžก The legal process was circumvented. โžก Tens of thousands were rushed in without proper screening. Congress still hasnโ€™t adjusted their status, but the arrivals are here permanently. 4. They train congregations to take in asylum seekers and parolees โ€” not just refugees Through the Neighbor to Neighbor program, churches are trained to: ๐Ÿ“ provide physical & emotional support ๐Ÿ“ provide transportation ๐Ÿ“ help navigate legal processes ๐Ÿ“ sponsor asylum seekers & Afghan parolees Teams of 5โ€“10 church members take over the roles official agencies would normally handle. This decentralizes the pipeline and embeds it inside communities. 5. They push churches to DEFUND ICE Rector Mike Kinman proudly declares: โ€œWe are strong advocates for the complete defunding of ICE.โ€ So you have: ๐Ÿ“ a federally connected resettlement contractor ๐Ÿ“ working with the State Department ๐Ÿ“ using a church pulpit to demand the abolition of ICE This isnโ€™t ministry. This is open-borders political warfare. 6. They openly plan to expand โ€œrefugeeโ€ to include climate & economic migrants When asked what happens to migrants who donโ€™t meet asylum criteria, McNabb says: โ€œWe will begin seeing more and more climate refugeesโ€ฆ more folks who come for economic reasons. We are preparing for that.โ€ They are planning the next wave, economic & climate migrants, long before Congress approves anything. 7. They reveal the Episcopal Church has a lobbying arm on Capitol Hill They talk about OGR - the Office of Government Relations - their official lobbying office in the โ€œGod Boxโ€ on Capitol Hill. From the stage they instruct congregants to: ๐Ÿ“ call Congress ๐Ÿ“ pressure senators ๐Ÿ“ demand the Afghan Adjustment Act ๐Ÿ“ expand asylum categories ๐Ÿ“ increase refugee admissions ๐Ÿ“ secure more funding for EMM This is organized political lobbying coordinated from the church pews. 8. They admit they operate 11 affiliate offices nationwide, including in red states When asked about IRIS in Los Angeles, McNabb says: โ€œThatโ€™s one of our 11 affiliates.โ€ They place arrivals everywhere: Los Angeles, Seattle, Austin, Miami, and beyond. Red states are the main prize. And their โ€œinterfaithโ€ branding? A manipulative faรงade - a left-wing coalition built to push anti-Western, anti-Christian, and anti-Jewish policy through religious cover. 9. They tell congregations to serve undocumented immigrants, too Kinman boasts All Saints is a โ€œsanctuary churchโ€ ready to support: ๐Ÿ“ undocumented immigrants ๐Ÿ“ asylum seekers ๐Ÿ“ Afghan parolees ๐Ÿ“ migrants with โ€œvarious statusesโ€ This goes far beyond refugees โ€” this is a parallel, extra-legal system. 10. They end by admitting the goal is a permanent, embedded migration infrastructure McNabb says this is just: โ€œthe beginning of a relationship.โ€ The goal is permanent community integration โ€” meaning once these pipelines enter your town, they never leave. ๐Ÿšจ WHY THIS MATTERS, AMERICA This is just ONE of the nine federal contractors. In one hour, at one church, they admitted: โœ” their formal partnership with the U.S. government โœ” the massive scale of Afghan importation โœ” bypassing normal processes through parole โœ” pushing to abolish ICE โœ” expansion to climate & economic migrants โœ” their professional lobbying arm โœ” their nationwide network โœ” their plan for permanent demographic restructuring If this is what they say on camera, imagine what they say off camera. Americans deserve to see this video, understand how this system truly works, and decide whether they consent to having their communities transformed, with their tax dollars, without their input. Any politician - Republican or Democrat - who continues funding this racket, this federally backed demographic-engineering pipeline that European leaders openly describe as human-trafficker behavior โ€” WILL be held accountable. If you fund it, defend it, or stay silent while your voters are kept in the dark, Laura Loomer and I will expose you. And WE will fight with everything we have to make sure you never hold office again. No one is going to fight like Laura and me to protect American communities from turning into mini-Islamic states!

Amy Mek

229,978 views โ€ข 7 months ago