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why didn’t anyone warn me about this 😭 don’t worry, I’m here to help you avoid pilates booty so you don’t lose your glute gains like I did 🤦🏼‍♀️ comment “pilates booty” if you want to know how to gain the shelf back as quickly and effectively as possible...

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Mariana

31,867 subscribers

22,780 views • 10 months ago •via X (Twitter)

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and he’s right! love me a man of science 🤓 🍒 : with how i look at it.. the core and the erector spinae muscles.. those that support your lower back.. i think working on these areas consistently is good. even if you don't go as far as doing pilates or things like that.. just the basics! because eventually, if you lose strength on those muscles over time, it puts strain on your spinal discs. so you really have to work on your lower back muscles!
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