Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

Why do your knees drift inward during a squat? 🦵 Weak muscles aren't always the answer. Hip control, ankle mobility, foot mechanics, movement technique, and even bone structure can influence knee alignment. The key isn't to force your knees outward—it's to understand why they're moving that way. Discover the... show more

Posture University

26,452 subscribers

25,833 просмотров • 2 дней назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

I see no reason why people act like bench press is automatically the best way to build your chest. There are plenty of exercises that let you control the movement, get a better stretch and actually keep the chest doing the work. Why is bench always the default?

I see no reason why people act like bench press is automatically the best way to build your chest. There are plenty of exercises that let you control the movement, get a better stretch and actually keep the chest doing the work. Why is bench always the default?

Dorian B

66,472 просмотров • 3 дней назад

🚨 Want glutes that actually function—not just look good? The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitness

🚨 Want glutes that actually function—not just look good? The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitness

Kristie Leong M.D.

14,418 просмотров • 2 месяцев назад

Did you know? Your calf has a muscle that helps pump blood back to your heart. It’s called the soleus, and it’s part of your peripheral heart. When it contracts, it squeezes the deep veins in your calf and pushes blood up against gravity. Valves stop it falling back. But if you sit still all day, this pump sits idle while blood pools in your legs. Mind you, standing calf raises won't fully challenge it. With the knee straight, the gastrocnemius (the muscle on the surface) is free to share the load, because it crosses the knee. So the soleus always gets help and never works at its limit. But if you bend the knee, that flips. A bent knee shortens the gastrocnemius until it goes slack and can barely produce force. Also called ‘active insufficiency’ in exercise science, where a two-joint muscle, shortened at one end, drops out of the movement. So the gastroc switches off, and the soleus, which only crosses the ankle, has to carry the whole thing on its own. That's why the best way to hit it is a bent knee: seated calf raises, or this deep squat version. It’s nearly 80% slow-twitch, so it loves volume and barely fatigues. Sustained work here has even been shown to improve blood sugar control for hours. Train it deep, slow, and often.

Did you know? Your calf has a muscle that helps pump blood back to your heart. It’s called the soleus, and it’s part of your peripheral heart. When it contracts, it squeezes the deep veins in your calf and pushes blood up against gravity. Valves stop it falling back. But if you sit still all day, this pump sits idle while blood pools in your legs. Mind you, standing calf raises won't fully challenge it. With the knee straight, the gastrocnemius (the muscle on the surface) is free to share the load, because it crosses the knee. So the soleus always gets help and never works at its limit. But if you bend the knee, that flips. A bent knee shortens the gastrocnemius until it goes slack and can barely produce force. Also called ‘active insufficiency’ in exercise science, where a two-joint muscle, shortened at one end, drops out of the movement. So the gastroc switches off, and the soleus, which only crosses the ankle, has to carry the whole thing on its own. That's why the best way to hit it is a bent knee: seated calf raises, or this deep squat version. It’s nearly 80% slow-twitch, so it loves volume and barely fatigues. Sustained work here has even been shown to improve blood sugar control for hours. Train it deep, slow, and often.

Dr Neha Chawla || FreeGym

79,336 просмотров • 3 месяцев назад

Your shoulder doesn’t just need more stretching. It needs to be strong while moving through a range you actually control. These drills combine resistance with a challenging shoulder position, forcing the joint and surrounding muscles to work together instead of simply chasing more range. That’s where the good stuff happens: the shoulder starts feeling more stable, the movement becomes smoother, and that stiff, restricted feeling can gradually give way to freedom. Mobility you can control is mobility you can actually use ↓

Your shoulder doesn’t just need more stretching. It needs to be strong while moving through a range you actually control. These drills combine resistance with a challenging shoulder position, forcing the joint and surrounding muscles to work together instead of simply chasing more range. That’s where the good stuff happens: the shoulder starts feeling more stable, the movement becomes smoother, and that stiff, restricted feeling can gradually give way to freedom. Mobility you can control is mobility you can actually use ↓

Posture University

83,149 просмотров • 15 дней назад

3 SIMPLE MOVEMENTS AFTER MEALS FOR BETTER BLOOD SUGAR MANAGEMENT After eating, instead of sitting completely still, try a few minutes of gentle movement. Even simple leg exercises can activate your muscles, which use glucose for energy and may help reduce the rise in blood sugar after a meal. 1️⃣ Heel–Toe Raises — 20–30 reps. How it helps: Activates the calf and lower-leg muscles, which can increase glucose use by the working muscles. 2️⃣ Seated Calf Raises — 20–30 reps How it helps , Keeps your calf muscles active even while sitting and encourages your muscles to use circulating glucose. 3️⃣ Toe-Touch Walk — 1–2 minutes How it helps, Keeps your leg muscles moving and increases overall activity after your meal.

3 SIMPLE MOVEMENTS AFTER MEALS FOR BETTER BLOOD SUGAR MANAGEMENT After eating, instead of sitting completely still, try a few minutes of gentle movement. Even simple leg exercises can activate your muscles, which use glucose for energy and may help reduce the rise in blood sugar after a meal. 1️⃣ Heel–Toe Raises — 20–30 reps. How it helps: Activates the calf and lower-leg muscles, which can increase glucose use by the working muscles. 2️⃣ Seated Calf Raises — 20–30 reps How it helps , Keeps your calf muscles active even while sitting and encourages your muscles to use circulating glucose. 3️⃣ Toe-Touch Walk — 1–2 minutes How it helps, Keeps your leg muscles moving and increases overall activity after your meal.

Tehxi

106,963 просмотров • 21 дней назад

Do this test to see if you'll live longer. It's called the Knee Jump Test. Here's how to do it: You start from a kneeling position and try to jump up onto your feet without using any support. The "midlife test"—going from knees to feet shows strength, mobility, and even lifespan. Struggling? It’s an early warning for lack of strength, power, mobility, and weight gain. Try it out and let me know how you did!

Do this test to see if you'll live longer. It's called the Knee Jump Test. Here's how to do it: You start from a kneeling position and try to jump up onto your feet without using any support. The "midlife test"—going from knees to feet shows strength, mobility, and even lifespan. Struggling? It’s an early warning for lack of strength, power, mobility, and weight gain. Try it out and let me know how you did!

Dan Go

319,067 просмотров • 1 год назад

This might be one of the most under-trained muscles in your whole lower leg. It's called the tibialis anterior, it runs down the front of your shin, and its main job is to lift the front of your foot up when you walk. At the lowest point of your step, your toes may only clear the floor by about a centimetre. Also called, minimum toe clearance in gait studies. This muscle is a big part of what keeps your toes off the ground. So when it gets weak, especially with age, your toes can scuff the floor and you trip more easily. That slow, foot-dragging walk you see in a lot of older people often comes down to weak shins. It's also what helps lower your foot down gently after your heel lands, instead of letting it slap flat. And because most people train their calves far more than the front of the leg, that imbalance can contribute to shin splints. A go-to for runners Also shows up in knee rehab Try this wall-supported version. You can do it anywhere.

This might be one of the most under-trained muscles in your whole lower leg. It's called the tibialis anterior, it runs down the front of your shin, and its main job is to lift the front of your foot up when you walk. At the lowest point of your step, your toes may only clear the floor by about a centimetre. Also called, minimum toe clearance in gait studies. This muscle is a big part of what keeps your toes off the ground. So when it gets weak, especially with age, your toes can scuff the floor and you trip more easily. That slow, foot-dragging walk you see in a lot of older people often comes down to weak shins. It's also what helps lower your foot down gently after your heel lands, instead of letting it slap flat. And because most people train their calves far more than the front of the leg, that imbalance can contribute to shin splints. A go-to for runners Also shows up in knee rehab Try this wall-supported version. You can do it anywhere.

Dr Neha Chawla || FreeGym

31,450 просмотров • 3 месяцев назад

Another one from the explosive category. Kneeling jump squats. I started doing these during covid lockdown when my training options shrank to what I could do on a mat in my living room. Became a favourite and they've stayed in my program since. What's happening here? You're generating full-body power from a dead stop, with no ankle drive, no countermovement, no elastic rebound to help you. Just hip extension, glute drive, and an aggressive arm swing. Then you land in a squat and have to absorb the force immediately. It trains rate of force development from a disadvantaged starting position, which is a very different stimulus than a standard jump squat. Small disclaimer. This is an advanced move. Your knees need to tolerate deep kneeling, and your hips need to be strong enough to clear the ground cleanly. If you're new to this, don't start here. Work up through bodyweight squat jumps, then low box jumps, then broad jumps. Build the base first.

Another one from the explosive category. Kneeling jump squats. I started doing these during covid lockdown when my training options shrank to what I could do on a mat in my living room. Became a favourite and they've stayed in my program since. What's happening here? You're generating full-body power from a dead stop, with no ankle drive, no countermovement, no elastic rebound to help you. Just hip extension, glute drive, and an aggressive arm swing. Then you land in a squat and have to absorb the force immediately. It trains rate of force development from a disadvantaged starting position, which is a very different stimulus than a standard jump squat. Small disclaimer. This is an advanced move. Your knees need to tolerate deep kneeling, and your hips need to be strong enough to clear the ground cleanly. If you're new to this, don't start here. Work up through bodyweight squat jumps, then low box jumps, then broad jumps. Build the base first.

Dr Neha Chawla || FreeGym

12,221 просмотров • 5 месяцев назад

Anterior pelvic tilt gets blamed for a lot of things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.

Anterior pelvic tilt gets blamed for a lot of things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.

Smart Postures

35,682 просмотров • 1 месяц назад

The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊

The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊

Armored Heat

14,598 просмотров • 5 месяцев назад

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

Awaken The Alphaa

21,642 просмотров • 1 месяц назад

Here’s a back angle of the same play. This is a clean play IMO. I see some mild contact here, but no tackle “from behind” is performed which has been alluded to by some. Jakob is not a dirty player and has never proven to be. Kuithe plants with his left leg at the top of the route and you see a slight buckling inward of the left knee (valgus force which is typical in ACL tears.) This is normal contact with a TE/DB at the top of a route. Jakob disengages with his body after the initial contact. It appears to be a left knee injury. Possibly an ACL tear with some collateral damage based off the mechanism. Kuithe begins to hobble after the plant and eventually falls to the turf. Kuithe, in 2022 suffered an ACL injury and meniscus tear to his right knee. Data shows that once you’ve had an ACL Injury, there is a higher risk of injuring your opposite knee than your reconstructed knee. Furthermore, there is increasing data supporting the elevated risk of ACL injuries correlated to turf as well as style and type of cleats. My heart goes out to Kuithe.

Here’s a back angle of the same play. This is a clean play IMO. I see some mild contact here, but no tackle “from behind” is performed which has been alluded to by some. Jakob is not a dirty player and has never proven to be. Kuithe plants with his left leg at the top of the route and you see a slight buckling inward of the left knee (valgus force which is typical in ACL tears.) This is normal contact with a TE/DB at the top of a route. Jakob disengages with his body after the initial contact. It appears to be a left knee injury. Possibly an ACL tear with some collateral damage based off the mechanism. Kuithe begins to hobble after the plant and eventually falls to the turf. Kuithe, in 2022 suffered an ACL injury and meniscus tear to his right knee. Data shows that once you’ve had an ACL Injury, there is a higher risk of injuring your opposite knee than your reconstructed knee. Furthermore, there is increasing data supporting the elevated risk of ACL injuries correlated to turf as well as style and type of cleats. My heart goes out to Kuithe.

Ben Criddle

135,657 просмотров • 1 год назад

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,142 просмотров • 3 лет назад

Best Kegel Exercises for Erctile Dysfnction (E.D.) and Premture Ejacultion (P.Ε.) strengthening the pelvic floor muscles (the ischiocavernosus and bulbocavernosus) can provide a natural first line of treatment to improve stability and control. Kegel Exercises for Better Performance 1. Floor Lying (On Your Back) - Lie on your back with knees bent and feet flat. Draw your p*nis inward toward your body. Hold for 5 seconds, then release. Squeeze your anus muscles (as if stopping a bowel movement). Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets.2. Side Lying Squeezes Lie on your side with a large pillow between your knees. Squeeze your legs together firmly against the pillow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. 3. Sitting Chair Squeezes Sit comfortably in a chair. Squeeze your internal muscles as if trying to stop urine flow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. Important Training Tips Keep Breathing: Never hold your breath during the squeezes. Lift, Don't Push: Focus on squeezing and lifting the muscles upward rather than pushing down. Relax the Rest: Keep your stomach, glutes, and thighs relaxed. Only the pelvic floor should be working. Progress Gradually: Start with 5-second holds. After a month of daily practice, aim for 10-second holds and 8 to 10 sets.

Best Kegel Exercises for Erctile Dysfnction (E.D.) and Premture Ejacultion (P.Ε.) strengthening the pelvic floor muscles (the ischiocavernosus and bulbocavernosus) can provide a natural first line of treatment to improve stability and control. Kegel Exercises for Better Performance 1. Floor Lying (On Your Back) - Lie on your back with knees bent and feet flat. Draw your p*nis inward toward your body. Hold for 5 seconds, then release. Squeeze your anus muscles (as if stopping a bowel movement). Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets.2. Side Lying Squeezes Lie on your side with a large pillow between your knees. Squeeze your legs together firmly against the pillow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. 3. Sitting Chair Squeezes Sit comfortably in a chair. Squeeze your internal muscles as if trying to stop urine flow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. Important Training Tips Keep Breathing: Never hold your breath during the squeezes. Lift, Don't Push: Focus on squeezing and lifting the muscles upward rather than pushing down. Relax the Rest: Keep your stomach, glutes, and thighs relaxed. Only the pelvic floor should be working. Progress Gradually: Start with 5-second holds. After a month of daily practice, aim for 10-second holds and 8 to 10 sets.

forged manhood

19,380 просмотров • 6 месяцев назад

🔥5 drills to destroy doubles #1 Pad Punch When you feel pressure from the adjacent blocker, combat his force with your hips. #2 Sled Punch The key to defeating a double team is to split it. Here’s a great drill to help you attack 1 man, get skinny and throw off. #3 Double splits Splitting doubles can be super difficult. The double splits drill helps simulate the force you’ll need to apply into your primary blocker to ultimately split the double team. #4 Punch recover When aligned in an even technique (0, 2, 4) the key is to survive the collision by staying square, absorbing force and transitioning to the crease. The punch recover drill does a great job of simulating this. #5 Hip Swivels Use hip swivels to practice wedging your hips between the primary and adjacent blocker.

🔥5 drills to destroy doubles #1 Pad Punch When you feel pressure from the adjacent blocker, combat his force with your hips. #2 Sled Punch The key to defeating a double team is to split it. Here’s a great drill to help you attack 1 man, get skinny and throw off. #3 Double splits Splitting doubles can be super difficult. The double splits drill helps simulate the force you’ll need to apply into your primary blocker to ultimately split the double team. #4 Punch recover When aligned in an even technique (0, 2, 4) the key is to survive the collision by staying square, absorbing force and transitioning to the crease. The punch recover drill does a great job of simulating this. #5 Hip Swivels Use hip swivels to practice wedging your hips between the primary and adjacent blocker.

Craig Roh

224,822 просмотров • 3 лет назад

Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡

Your hip might be overloading your lower back 😳🦴 Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡

Posture University

25,361 просмотров • 3 месяцев назад

Thank you Bryan Johnson. Jefferson is amazing. I will try to summarize the general dunk formula right now: 1. Height is a huge factor 2. Genetic jumping starting point 3. Age and injury history Then I would say 2 main things go missed: 1. Not being able to palm a ball is a huge barrier - not only to putting the ball through the rim, but holding back the JUMP INTENT itself. A small or foam ball (and even low rim if needed) can be a breakthrough to BECOMING A GOOD JUMPER. Getting well up over the rim is the first step and you can get better quality jumps without holding a ball. 2. A full squat. Think Wemby, 7+ feet tall, no chance genetically to be an Olympic weightlifter but then the top Olympic weightlifter of all time, pound for pound, is like 5’5” and no chance blocking Webmy’s dunk - and so FULL SQUAT tends to go missing! It gets overlooked. But I’ve seen NOTHING come close to how much it SUPPORTS dunk goal, because it strengthens legs AND KNEES. It’s almost like the worse you are at full squat, the more potential is waiting for you. For dunking, knee is NOT #1 power but knee PAIN is #1 BARRIER. Even in pro dunking you’ll now find the majority full squat. I personally coached many of them 8 years ago and it changed dunking, behind the scenes, forever. I’m not saying to work through pain. Here and on a weekly basis I post pain-free full squat strategy. 3. Similarly, seated calf machine goes underrated for extra Achilles support. So if we recap: Dunk is largely your starting point you can’t do anything about. But you can do a LOT with uninhibited jumping - that means neither ball nor knee pain or Achilles pain holding you back. Then, yes, any other power method is valid and can further boost! Doesn’t help that from 1970s to today, in many textbooks, “NO KNEE OVER TOES / NO FULL SQUAT” was forced on millions of students, despite no long-term research, which now shows that mistake.

Thank you Bryan Johnson. Jefferson is amazing. I will try to summarize the general dunk formula right now: 1. Height is a huge factor 2. Genetic jumping starting point 3. Age and injury history Then I would say 2 main things go missed: 1. Not being able to palm a ball is a huge barrier - not only to putting the ball through the rim, but holding back the JUMP INTENT itself. A small or foam ball (and even low rim if needed) can be a breakthrough to BECOMING A GOOD JUMPER. Getting well up over the rim is the first step and you can get better quality jumps without holding a ball. 2. A full squat. Think Wemby, 7+ feet tall, no chance genetically to be an Olympic weightlifter but then the top Olympic weightlifter of all time, pound for pound, is like 5’5” and no chance blocking Webmy’s dunk - and so FULL SQUAT tends to go missing! It gets overlooked. But I’ve seen NOTHING come close to how much it SUPPORTS dunk goal, because it strengthens legs AND KNEES. It’s almost like the worse you are at full squat, the more potential is waiting for you. For dunking, knee is NOT #1 power but knee PAIN is #1 BARRIER. Even in pro dunking you’ll now find the majority full squat. I personally coached many of them 8 years ago and it changed dunking, behind the scenes, forever. I’m not saying to work through pain. Here and on a weekly basis I post pain-free full squat strategy. 3. Similarly, seated calf machine goes underrated for extra Achilles support. So if we recap: Dunk is largely your starting point you can’t do anything about. But you can do a LOT with uninhibited jumping - that means neither ball nor knee pain or Achilles pain holding you back. Then, yes, any other power method is valid and can further boost! Doesn’t help that from 1970s to today, in many textbooks, “NO KNEE OVER TOES / NO FULL SQUAT” was forced on millions of students, despite no long-term research, which now shows that mistake.

KneeOverToesGuy

70,740 просмотров • 1 месяц назад