Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Why is creatine so popular amongst elite athletes? 🧐

BBCSport's profile picture

BBC Sport

10,197,341 subscribers

192,677 Aufrufe • vor 21 Stunden •via X (Twitter)

Gesundheit & WellnessSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Why creatine is so important.
2:32

Why creatine is so important.

Joe Rogan Podcast News

79,300 Aufrufe • vor 6 Monaten

Why do track athletes have such elite physiques?
0:39

Why do track athletes have such elite physiques?

AthleteGlow

83,589 Aufrufe • vor 3 Monaten

Elite athletes surrounded by elite athletes. It’s Just Different.
0:20

Elite athletes surrounded by elite athletes. It’s Just Different.

LSU Football

70,638 Aufrufe • vor 6 Monaten

The elite amongst the elite 🐐
0:26

The elite amongst the elite 🐐

FOX Sports

41,383 Aufrufe • vor 2 Monaten

Why is Chinese food so popular?
0:27

Why is Chinese food so popular?

Beryl❤️🌹

105,183 Aufrufe • vor 12 Tagen

Why is gluten intolerance so popular now?
0:46

Why is gluten intolerance so popular now?

Barbara Oneill

37,149 Aufrufe • vor 9 Monaten

Dave Chapelle on why Trump is so popular.
0:59

Dave Chapelle on why Trump is so popular.

Community Notes & Violations

178,974 Aufrufe • vor 1 Jahr

Why is Greenland so popular and being pursued?
1:04

Why is Greenland so popular and being pursued?

Steeler4ever

26,106 Aufrufe • vor 7 Monaten

Nick answers the question, "Why is Nick so popular?"
2:23

Nick answers the question, "Why is Nick so popular?"

Fuentes Updates

24,345 Aufrufe • vor 8 Monaten

This male fairy-wren is popular amongst these ladies Credit Mark Eatwell
0:45

This male fairy-wren is popular amongst these ladies Credit Mark Eatwell

Science girl

1,123,299 Aufrufe • vor 3 Jahren

Elite athletes, deserve elite resources 👏
4:07

Elite athletes, deserve elite resources 👏

New York Liberty

83,574 Aufrufe • vor 1 Jahr

Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine
1:49:28

Creatine isn’t just for athletes. A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise. To explore the mechanisms, optimal dosing strategies, and practical considerations, and more, I invited a leading creatine researcher Dr. Darren Candow (Darren Candow, PhD, CSEP-CEP, FISSN) onto the podcast. Even if you’re not an athlete—or you’ve dismissed creatine as a muscle supplement—you need to listen to this episode. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 0:56 - What makes creatine effective for exercise performance? 4:23 - The loss of explosive power with aging 5:59 - How creatine speeds up recovery between sets 8:36 - Two ways creatine boosts muscle strength 10:34 - Why creatine might not speed typical weight-training recovery 13:01 - Anti-catabolic effects 13:38 - Why do men and women respond differently? 15:12 - Dietary creatine vs. supplementation 15:59 - Is creatine supplementation necessary—or optional? 17:27 - Why plant-based may benefit most 18:38 - Should creatine dosage change with age? 19:23 - Loading vs. daily dosing 22:20 - Why 5 grams might not be enough—other tissues 24:11 - Can creatine prevent bone loss—even without weight training? 24:32 - How creatine supports osteoblast activity 26:13 - Preventing hip fractures with creatine 28:55 - Creatine vs. bisphosphonates 32:43 - Why creatine isn’t just for weightlifters 35:14 - Why stressed brains benefit most 37:19 - Why brain aging accelerates demand 40:16 - Why 10g per day might be the optimal dose 42:07 - Why creatine counteracts sleep deprivation 45:16 - Before vs. after concussion 47:39 - Should dosage be adjusted by weight? 49:01 - Does creatine improve sleep on training days? 51:56 - Creatine for Alzheimer’s and Parkinson’s 53:29 - Can creatine help with depression and anxiety? 56:46 - Creatine and glutamine for preventing respiratory illness 59:02 - Why creatine may enhance endothelial health and circulation 1:00:26 - Creatine’s role in cardiometabolic health 1:02:07 - When does loading actually make sense? 1:03:12 - Preserving muscle and enhancing recovery after injury 1:06:07 - Is creatine effective without exercise? 1:08:23 - Why creatine might improve male fertility 1:10:19 - Is it safe for children? 1:13:43 - Creatine supplementation during pregnancy 1:15:15 - Could creatine boost motor skills in kids? 1:15:55 - Creatine monohydrate vs. the rest 1:20:37 - How to avoid digestive issues with creatine supplementation 1:23:18 - Does timing matter—and should you cycle it? 1:24:54 - Should you take creatine every day—or only workout days? 1:25:39 - Why caffeine might blunt the effects 1:28:43 - Does creatine increase body fat—or is that a myth? 1:29:30 - Preventing cramps (the hydration myth) 1:30:55 - Why creatine won’t damage your kidneys 1:33:21 - Why creatine is linked (wrongly?) to baldness 1:36:44 - Debunking myths—sleep, cancer, urination 1:40:01 - How creatine affects homocysteine levels 1:42:54 - Creatine and protein—the ideal post-workout pair? 1:45:48 - How to pick the best creatine supplement 1:48:08 - What to know about micronized creatine

Dr. Rhonda Patrick

463,757 Aufrufe • vor 1 Jahr

I wonder why this pottery channel is so popular.. hmm..
1:26

I wonder why this pottery channel is so popular.. hmm..

Klara

2,923,329 Aufrufe • vor 1 Jahr

"why is pied piper so popular" idk bro ask them
0:25

"why is pied piper so popular" idk bro ask them

TAEJIN INTO THE SUN | afrarang⁷ 🐯🐹 ⊙ ⊖ ⊜

267,804 Aufrufe • vor 3 Monaten

VTuber finds out why Love and Deepspace is so popular...
1:47

VTuber finds out why Love and Deepspace is so popular...

Dobi 🌻☁️

489,541 Aufrufe • vor 1 Jahr

Some elite athletes 🤝
1:07

Some elite athletes 🤝

Detroit Lions

25,084 Aufrufe • vor 4 Monaten

Hitler said Jews would work their way into the political elite by marriage if necessary. Is that why??? 🧐 🧵 1/8
1:20

Hitler said Jews would work their way into the political elite by marriage if necessary. Is that why??? 🧐 🧵 1/8

Uncommon Sense

338,959 Aufrufe • vor 1 Jahr

🚨House Worship is becoming a lot more popular amongst Gen-Z🙌
0:32

🚨House Worship is becoming a lot more popular amongst Gen-Z🙌

GodlyVibez Studios

128,383 Aufrufe • vor 4 Monaten