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Why is this video so pleasing to watch? It’s because it’s natural movement flow What if we were to tell you that these are the same movement patterns you use on the baseball field Better Movement = Better Player S/O Hartnell Baseball

Baseball Flows™

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17,081 Aufrufe • vor 3 Jahren •via X (Twitter)

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One of the main reasons players don’t improve their baseball skills during the season is that they never train their movement flow They focus on training movement patterns that transfer poorly to baseball skills Give these simple flows a try 10x on each side Do simple great

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Coaching on the whistle when introducing new movement patterns gives you a big-picture view of execution across the room and it’s satisfying to watch

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Sensitive content

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Oh and it’s articulated so it’s got movement! I also put lead wire under each hook so it’s a little heavier, it allows the back hook to move a little better too with that extra weight on it

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