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🥊 Why Men Feel Different After Just One Boxing Session. You’ve probably felt it. That shift. You walk out of the gym… Sweat dripping, gloves unstrapped and suddenly everything feels sharper. More grounded. More ALIVE. It’s not just endorphins. It’s not a placebo either. It’s your biology firing BACK...

11,984 次观看 • 8 个月前 •via X (Twitter)

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jihoon wants us to promise to have more fun at treasure concerts, film with your left hand and have fun with your right hand 🤙🏻 #지훈 🐶 you’re asking how yesterday was? yesterday was seriously so fun. it really was fun, but hmmm you guys need to have even more fun.. 🐶 you guys need to have more fun. teumes can def go harder than this, but you’re holding back. you guys can def do more, seriously, you really can but everyone kind of hesitates a little. just go out there and enjoy the atmosphere, got it? ok~? 🐶 i’m not saying don’t film or anything like that. you can film, it’s fine, i don’t mind it, because i think that’s the fans’ freedom. but i mean… film with one hand, your left hand, and use your right hand to hold your lightstick and have fun 🐶 but when both hands are on your phone like this… and i’m right in front of you… why are you looking at me through a camera filter first? you came to see me, so why… when i’m standing right in front of you, are you still only looking at me through your phone? it’s just a little disappointing to me 🐶 i’m not saying anyone is doing something wrong or anything like that, i’m just saying it feels a bit sad. i’m literally right in front of you, so why are you still looking at me inside your phone even when i’m right here? 🐶 and i know you want to take pictures, it’s okay. you can film it, keep it. it’s fine, because it’s not prohibited. in concerts where filming isn’t banned, ofc you can film. you want to take photos. ofc you want to take photos when your favorite singer is right in front of you, ofc you want to film it. i know that, we all know that. you can film it but film with your left hand and have fun with your right hand. let’s all make that promise. seriously, let’s really do it, film with your left hand and have fun with your right hand 🐶 because… when i’m like this, from up on stage when we look out like this, your gazes, your lightsticks, those kinds of things... when i feel like i’m directly interacting with each and every one of you like that.. i get out of breath like i might die, i get dizzy and everything, and my adrenaline gets pushed to the limit. but then if it’s all just iphone 17 pro maxes everywhere… it feels a bit disappointing 🐶 but i really do like that you film. i just feel a little regretful like if you film with one hand and have fun with the other.. like use your right hand properly to have fun, and use your left hand to film and capture everything… that’s how it should be, i guess. that kind of feeling 🐶 i’m not saying this to hear sorry from you guys. that’s not what i mean. i’m not saying you’re doing anything wrong, i just mean let’s all have fun together like that 💬 but oppa, if you’re playing with your right hand, the video in your left hand does get shaky so i just jump around and go all out 🐶 but even that shaking… i think of it as part of the live feeling

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23,355 次观看 • 2 个月前

When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥

Wendy Lynn Myers

12,765 次观看 • 1 年前

‼️🚨 WELCOME TO THE NEW AMERICA! 🇺🇸 ⚠️ COMING SOON! 💀 Where your silence has been weaponized. And your compliance is the currency of your own extinction. 🧵👇 YOU don’t need a history book to know we lost something. YOU can feel it. In your bones. In your breath. In that quiet ache you carry when the screen goes dark and you finally admit to yourself that nothing feels real anymore. That’s not depression. That’s your soul trying to scream through the noise. Because deep down, you know what I’m about to say is true: You were born into a lie so massive, so well designed, you defended it before you ever questioned it. You were trained to obey before you could even speak. Taught to smile at the leash because it came with likes and upgrades. And now? You’re trapped in a country that looks like freedom but moves like a prison. The Social Credit System you heard about in China? It’s here. Just hidden under different names. Every purchase. Every click. Every silence. Scored. Profiled. Analyzed. Not for your benefit; but for your obedience. And the worst part? They never had to use force. You volunteered. You downloaded the cage. You gave it your face, your fingerprint, your voice. And you did it for convenience. Not because you were stupid. Because you were tired. Because you were just trying to survive. Because you just wanted to feel safe for one more day in a world that keeps deleting pieces of your humanity every time you speak out. But I see you. I see the exhaustion behind your smile. The fear in your scroll. The grief you don’t talk about because you think no one would understand. I understand. Because I’ve felt it too; that sinking feeling that somehow, we’re all dying before we ever get to live. But here’s the truth they hope you never remember: You are not crazy. You are not broken. You are not alone. You are waking up in the middle of a war they said didn’t exist. And your pain? It’s not weakness. It’s proof you haven’t been fully conquered. That ache you feel when reading this? That’s the last living part of you remembering what freedom feels like. LIKE. SHARE. FOLLOW. Not for me. For the version of you that still believes you were born for something more than silent slavery behind a shiny screen. Let this post be the line in the sand. The moment your heart finally said: ENOUGH. You are not here to behave. You are here to remember. And once you do; nothing can stop you. 🧵 Continued Below 👇

Noah B. Price

182,871 次观看 • 1 年前