Why most life changes fail after day 3 (and how to break through) ‼️‼️

I once threw out my alcohol…. Then I had to buy another one. With that said I am 16 days sober now.

In the last week I have cut out, energy drinks, I am now only drinking bottled water, I'm down to 4 smokes a day, I have always worked out, but I'm running 10 km's in 36 minutes, I am moving to rural setting to work on a farm, oh and I'm finishing my deck.

I re organized my home screen and I've used instagram 10x less because I have to intentionally look for it now instead of auto clicking it

Wow. What an eye opener. Explains a lot! Thank you so much! Now I’m motivated to find the next thing that will motivate me! Joke aside, good stuff🤙🤙

@reginalddhunter 🤔 bookmarked ❤️

Might be true, but anyone can easily redownload the app

Took me three second to decide this was crap

@grok transcript it into french, please.

This is why the weekend is only 48 hours.

Word! Thanks for this 🙏🏾

I really like when people share things like this. We are in a culture where it’s “change today or I leave you tomorrow”. It is hard to whip that ego into shape but it’s necessary. And for women… love your man and support that change… help him without demanding. 🙏🏼

This makes sense. Thank you….

THANK YOU!🙏🏽

It takes 21 days to make a habit

@grok transcreve esse video por favor e faz um fact check dessas informações

@grok who is this and what is his x and yt handles

@readwise save

Toss the xbox

Motivation is never enough.. Discipline takes you to your goal!

@MumoVictor62380

This is what life is about. The elite doesn’t like this message.

You say to remove things from your environment: Instagram or junk food. How do you explain all of the unused treadmills and stationary bikes in this country. Maybe this mindset only works through subtraction and not addition

You don’t lack motivation. You just need better systems