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Why should you add hops into your drill work? Each hop changes the relationship between the pelvis, trunk, and center of mass, making the athlete constantly reorganize their sequencing. By blending implements, moving from a water ball to a baseball, we expose the athlete to varying levels of instability... show more

Florida Baseball ARMory

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15,543 просмотров • 9 месяцев назад •via X (Twitter)

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