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Why should you add hops into your drill work? Each hop changes the relationship between the pelvis, trunk, and center of mass, making the athlete constantly reorganize their sequencing. By blending implements, moving from a water ball to a baseball, we expose the athlete to varying levels of instability... show more

Florida Baseball ARMory

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Self-Toss Short Hop Drill One of the best ways to develop game-ready hands in a small space. Work ground balls at you, declared backhands, and glove-side picks with both 1-hop and 2-hop variations. Keys: 1. Start low, stay low, move low. 2. Be on time to the short hop. 3. Let your feet create the hop you want. If you’re late, you’ll get an in-between hop. Really late? A big hop. Neither is the goal. Elite defenders hunt the short hop. Simple setup. Tons of reps. Big-time transfer to the game.

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