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Why should you add hops into your drill work? Each hop changes the relationship between the pelvis, trunk, and center of mass, making the athlete constantly reorganize their sequencing. By blending implements, moving from a water ball to a baseball, we expose the athlete to varying levels of instability... show more

Florida Baseball ARMory

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15,543 次观看 • 10 个月前 •via X (Twitter)

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Self-Toss Short Hop Drill One of the best ways to develop game-ready hands in a small space. Work ground balls at you, declared backhands, and glove-side picks with both 1-hop and 2-hop variations. Keys: 1. Start low, stay low, move low. 2. Be on time to the short hop. 3. Let your feet create the hop you want. If you’re late, you’ll get an in-between hop. Really late? A big hop. Neither is the goal. Elite defenders hunt the short hop. Simple setup. Tons of reps. Big-time transfer to the game.

Self-Toss Short Hop Drill One of the best ways to develop game-ready hands in a small space. Work ground balls at you, declared backhands, and glove-side picks with both 1-hop and 2-hop variations. Keys: 1. Start low, stay low, move low. 2. Be on time to the short hop. 3. Let your feet create the hop you want. If you’re late, you’ll get an in-between hop. Really late? A big hop. Neither is the goal. Elite defenders hunt the short hop. Simple setup. Tons of reps. Big-time transfer to the game.

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Wall drills are a staple in our exercise library. We use it religiously as part of prep for an acceleration day. The wall drill can teach athletes how to apply force horizontally, the importance of shin discipline, pushing to punch and how to control their pelvis and trunk.

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this has to be the most braindæd athlete ever. his teammate passed him the ball from a dead end and he ran it back into the same spot to lose it, then his team gets counter attacked 🫩

this has to be the most braindæd athlete ever. his teammate passed him the ball from a dead end and he ran it back into the same spot to lose it, then his team gets counter attacked 🫩

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Prep step/pre pitch hop •Getting your timing down perfectly allows you to get to balls quicker and more efficiently •Land a split second after ball hits the bat •You should always be in motion. You don’t want to land and be flat footed for even a half second.

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Kerry player, and former Irish basketball international, Ruairí Murphy yesterday. Athletics and basketball - those are the two sports, in the context of a multisport approach, which seem to be most beneficial to Gaelic footballers. Beautiful dummy hop, over the bar with the left.

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If you cast your vote for this… you cannot be saved. If you want this cackling imbecile to be Commander in Chief of the most powerful force in human history… you are a lunatic, and should be barred from making decisions. It’s time to put the Dems in permanent time out.

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No arms ➡️ better legs A go-to for Christian Korfist for taking the arms out of the equation to force the legs to do more of the work Normally in sprinting, the arms help balance the cross-crawl pattern. But remove that, and the athlete has to run more efficiently and effectively from the lower body alone Add assisted sprinting to the mix and it’s a powerful way to challenge an athlete's coordination and output

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