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Why should you break your Ramadan fast with dates? Breaking your fast with dates during Ramadan is a religious tradition, but it also has scientific backing.

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BBC News Africa

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The reason dates are the most important fruit to break your Ramadan fast with. WATCH THIS!!!
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In Ramadan, do not break your fast with israeli dates, planted in stolen Palestinian land, grown with stolen Palestinian water | OnePath Network
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If You’re Not Breaking Your Fast Like This, You’re Missing Out! 😱🔥 ✨Breaking your fast with DATES isn’t just tradition—it’s SCIENCE-BACKED! 💯⚡ Instant energy ⚡ Better digestion 🤩 Strong heart & brain 🧠💖 Once you know this, you’ll NEVER break your fast any other way! 🤯✨ #ramadan #fasting #date #healty #LilyJay
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If You’re Not Breaking Your Fast Like This, You’re Missing Out! 😱🔥 ✨Breaking your fast with DATES isn’t just tradition—it’s SCIENCE-BACKED! 💯⚡ Instant energy ⚡ Better digestion 🤩 Strong heart & brain 🧠💖 Once you know this, you’ll NEVER break your fast any other way! 🤯✨ #ramadan #fasting #date #healty #LilyJay

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To all our Muslim friends and comrades, please DO NOT break your fast with Israeli dates this Ramadan #FreePalestine 📷: OnePath Network
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To all our Muslim friends and comrades, please DO NOT break your fast with Israeli dates this Ramadan #FreePalestine 📷: OnePath Network

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In Ramadan, dont break your fast with Israeli dates, planted in stolen land... watered with stolen water... and the money it is sold for funds the occupation's wars against the Palestinians...
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Marlon breaks his Ramadan fast with dates and water "Bismillah"🩷
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Charles and Camilla help package dates for Muslims to eat as the first food to break their fast at sunset during Ramadan.
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Charles and Camilla help package dates for Muslims to eat as the first food to break their fast at sunset during Ramadan.

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Packing dates at Darjeeling Express! 🧑‍🍳 Traditionally, dates are eaten as the first food to break the fast at sunset during Ramadan. Their Majesties helped pack dates that will be sent to local hospitals for Iftaar during the holy month.
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Packing dates at Darjeeling Express! 🧑‍🍳 Traditionally, dates are eaten as the first food to break the fast at sunset during Ramadan. Their Majesties helped pack dates that will be sent to local hospitals for Iftaar during the holy month.

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Break your fast, with KAST! ✨ To the founders, partners, and community across the UAE and beyond, thank you for your continued support and joining us to break fast. Ramadan Kareem 🌙
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Break your fast, with KAST! ✨ To the founders, partners, and community across the UAE and beyond, thank you for your continued support and joining us to break fast. Ramadan Kareem 🌙

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Fast Ramadan with this mindset and have all your sins forgiven...
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Fast Ramadan with this mindset and have all your sins forgiven...

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iShowSpeed just broke his fast with a date during Ramadan 🌙😳
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SNEAKO explains that Ramadan is more than just not eating after IShowSpeed, the biggest streamer in the world, reveals he’s fasting clarifying that it’s about discipline, purification and remembrance of Allah 🤍☪️ “We do eat, iftar is a very important part of Ramadan. Breaking the fast by eating with water and dates is a very important part of it.”
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SNEAKO explains that Ramadan is more than just not eating after IShowSpeed, the biggest streamer in the world, reveals he’s fasting clarifying that it’s about discipline, purification and remembrance of Allah 🤍☪️ “We do eat, iftar is a very important part of Ramadan. Breaking the fast by eating with water and dates is a very important part of it.”

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King Charles Ill and Camilla visited the Darjeeling Express restaurant in Soho, London, to help pack dates for Ramadan charity donations. During their visit, they helped prepare food donation packages for charity. They focused on dates, a traditional food for breaking the fast at sunset during the holy month. Aww he’s so thoughtful….
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King Charles Ill and Camilla visited the Darjeeling Express restaurant in Soho, London, to help pack dates for Ramadan charity donations. During their visit, they helped prepare food donation packages for charity. They focused on dates, a traditional food for breaking the fast at sunset during the holy month. Aww he’s so thoughtful….

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We pay our team £6000 during Ramadan at Muzz but you gotta fast for the month!
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To our Muslim friends and comrades, this lease check the label and don’t break your fast with Israeli dates! #FreePalestine 📷: Friends of Al Aqsa
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Fasting and having an Iftar with you are the proof of my deep respect for your religion and your culture- António Guterres told the thousands of Rohingya refugees gathered to break fast together today at Cox's Bazar during his Ramadan solidarity visit:
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