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Why visceral fat is such a problem (and what to do about it) Here’s everything you need ⬇️⬇️ Listen… you can be in a 1000 calorie deficit… look like a zombie, lose muscle while visceral fat… the dangerous fat barely budges It churns out inflammatory cytokines Spools up insulin...

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Dr Trevor Bachmeyer

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13,182 Aufrufe • vor 14 Tagen •via X (Twitter)

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THE #1 MOST DANGEROUS FAT In Your Body! Visceral fat is the most dangerous fat in your entire body. It wraps around your organs, drives inflammation, disrupts hormones — and the data is crystal clear: a reduction in visceral fat is strongly associated with lower all-cause mortality. Meaning the opposite is also true: when visceral fat goes up, your risk for disease and early death goes up with it. That’s why decreasing visceral fat isn’t just about looking lean — it’s one of the most important longevity levers you have. #visceralfat #bellyfat #weightloss #longevity
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THE #1 MOST DANGEROUS FAT In Your Body! Visceral fat is the most dangerous fat in your entire body. It wraps around your organs, drives inflammation, disrupts hormones — and the data is crystal clear: a reduction in visceral fat is strongly associated with lower all-cause mortality. Meaning the opposite is also true: when visceral fat goes up, your risk for disease and early death goes up with it. That’s why decreasing visceral fat isn’t just about looking lean — it’s one of the most important longevity levers you have. #visceralfat #bellyfat #weightloss #longevity

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Sleeping just 4 hours a night for two weeks increased visceral fat by 11% in healthy young men, with almost no change on the scale In other words, they were building up visceral fat (the deep, metabolically harmful fat packed around your organs) while body weight barely moved Even a single night of short sleep can trigger acute insulin resistance And when sleep loss continues, it can raise cortisol, increase cravings for high-energy foods, and drive higher calorie intake Over time, this creates a metabolic environment primed for visceral fat accumulation
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Sleeping just 4 hours a night for two weeks increased visceral fat by 11% in healthy young men, with almost no change on the scale In other words, they were building up visceral fat (the deep, metabolically harmful fat packed around your organs) while body weight barely moved Even a single night of short sleep can trigger acute insulin resistance And when sleep loss continues, it can raise cortisol, increase cravings for high-energy foods, and drive higher calorie intake Over time, this creates a metabolic environment primed for visceral fat accumulation

FoundMyFitness Clips

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Retatrutide and reversing insulin resistance and diabetes It’s all right here ⬇️⬇️ It’s all on this video (no you don’t even need to get the research playbook if you don’t want to, but you should) Labs and playbook will be in my stories this evening as well You can’t fix insulin resistance (diabetes) without fixing systemic inflammation They’re not separate problems Inflammation is the root Insulin resistance is the manifestation I’m tired of the Instaexperts and their “magic cures” based on never seeing a patient I’m at over 1 million+ verifiable patients I’m right… I’m ALWAYS right Do you know why? I only speak on what I know and I actually care Run this 90 days and I mean actually do it and HbA1c fasting insulin HOMA-IR etc… All normalize liver fat disappears and biology reverses insulin resistance and diabetes You’re welcome Share this with everyone! Repost this everywhere! Help people! Never Miss Dr Trevor Bachmeyer The Spartan
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Retatrutide and reversing insulin resistance and diabetes It’s all right here ⬇️⬇️ It’s all on this video (no you don’t even need to get the research playbook if you don’t want to, but you should) Labs and playbook will be in my stories this evening as well You can’t fix insulin resistance (diabetes) without fixing systemic inflammation They’re not separate problems Inflammation is the root Insulin resistance is the manifestation I’m tired of the Instaexperts and their “magic cures” based on never seeing a patient I’m at over 1 million+ verifiable patients I’m right… I’m ALWAYS right Do you know why? I only speak on what I know and I actually care Run this 90 days and I mean actually do it and HbA1c fasting insulin HOMA-IR etc… All normalize liver fat disappears and biology reverses insulin resistance and diabetes You’re welcome Share this with everyone! Repost this everywhere! Help people! Never Miss Dr Trevor Bachmeyer The Spartan

Dr Trevor Bachmeyer

13,015 Aufrufe • vor 1 Monat

VISCERAL CAN KILL YOU EARLY!!!! Visceral fat is the most dangerous fat in your entire body. It wraps around your liver, your heart, your organs — the places where fat should never be. And here’s the shocking part: Reducing visceral fat is directly linked to lower all-cause mortality. In other words… burning this fat literally means living longer. This is one of the most important things you can do for your long-term health. If you want to actually start reducing it, keep watching — I’ll show you how. #bellyfatloss #visceralfat #weightloss Do you want to lose weight?
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VISCERAL CAN KILL YOU EARLY!!!! Visceral fat is the most dangerous fat in your entire body. It wraps around your liver, your heart, your organs — the places where fat should never be. And here’s the shocking part: Reducing visceral fat is directly linked to lower all-cause mortality. In other words… burning this fat literally means living longer. This is one of the most important things you can do for your long-term health. If you want to actually start reducing it, keep watching — I’ll show you how. #bellyfatloss #visceralfat #weightloss Do you want to lose weight?

Chris MMHealth

70,638 Aufrufe • vor 9 Monaten

Just two weeks of sleeping 4 hours a night increased visceral fat by 11% in healthy young men, with almost no change on the scale In other words, they were accumulating harmful visceral fat (the deep, inflammatory fat stored around your organs) even though body weight barely moved Mechanistically, even one night of short sleep can cause acute insulin resistance, while repeated sleep loss raises cortisol, cravings for high-energy foods, and calorie intake The result is a metabolic setup that makes visceral fat accumulation much more likely over time
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Just two weeks of sleeping 4 hours a night increased visceral fat by 11% in healthy young men, with almost no change on the scale In other words, they were accumulating harmful visceral fat (the deep, inflammatory fat stored around your organs) even though body weight barely moved Mechanistically, even one night of short sleep can cause acute insulin resistance, while repeated sleep loss raises cortisol, cravings for high-energy foods, and calorie intake The result is a metabolic setup that makes visceral fat accumulation much more likely over time

FoundMyFitness Clips

129,995 Aufrufe • vor 5 Monaten

They call it "Nature's Ozempic". Berberine is the best supplement in the world for insulin resistance and fat loss. It activates your metabolic master switch AMPK, lowers blood sugar and burns visceral fat. Here are all its health benefits (and how to use it correctly): 🧵
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They call it "Nature's Ozempic". Berberine is the best supplement in the world for insulin resistance and fat loss. It activates your metabolic master switch AMPK, lowers blood sugar and burns visceral fat. Here are all its health benefits (and how to use it correctly): 🧵

Andrew Panella

27,429 Aufrufe • vor 6 Monaten

Visceral fat is inflammatory tissue that can increase your disease risk in a major way. Higher visceral fat is associated with up to a 44% higher risk of several major cancers, including colon, pancreatic, and liver cancer, and this persists even after accounting for waist circumference (suggesting visceral fat itself is a key driver and not just body size). Visceral fat releases inflammatory molecules that can damage cells over time and may even cause normal cells to become cancerous. It tracks with longevity too. Studies using waist circumference as a proxy for visceral fat find people with higher abdominal/visceral fat are about 2 times more likely to die early compared with those without high central fat. If you care about long-term healthspan, reducing visceral fat is one of the most impactful targets. Clip from my recent appearance on Thomas DeLauer podcast!
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Visceral fat is inflammatory tissue that can increase your disease risk in a major way. Higher visceral fat is associated with up to a 44% higher risk of several major cancers, including colon, pancreatic, and liver cancer, and this persists even after accounting for waist circumference (suggesting visceral fat itself is a key driver and not just body size). Visceral fat releases inflammatory molecules that can damage cells over time and may even cause normal cells to become cancerous. It tracks with longevity too. Studies using waist circumference as a proxy for visceral fat find people with higher abdominal/visceral fat are about 2 times more likely to die early compared with those without high central fat. If you care about long-term healthspan, reducing visceral fat is one of the most impactful targets. Clip from my recent appearance on Thomas DeLauer podcast!

Dr. Rhonda Patrick

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Am I a low-carb grifter? Lots of people lose weight and don't lose visceral fat. You can lose muscle, water, other types of fat. The only way to be sure is with an MRI. I've seen it over and over. When people cut carbs, they start losing visceral fat.
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Am I a low-carb grifter? Lots of people lose weight and don't lose visceral fat. You can lose muscle, water, other types of fat. The only way to be sure is with an MRI. I've seen it over and over. When people cut carbs, they start losing visceral fat.

Sean OMara MD, JD

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If you want to lose visceral fat, focus on the big 4: • Get into a calorie deficit • Do high-intensity interval training • Protect your sleep • Manage stress Visceral fat is the deep inflammatory fat stored around your organs, and high levels are linked to roughly double the risk of dying early It's also linked to ~44% higher cancer risk The good news: it's often one of the first fat stores your body starts to lose when you create the right conditions
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If you want to lose visceral fat, focus on the big 4: • Get into a calorie deficit • Do high-intensity interval training • Protect your sleep • Manage stress Visceral fat is the deep inflammatory fat stored around your organs, and high levels are linked to roughly double the risk of dying early It's also linked to ~44% higher cancer risk The good news: it's often one of the first fat stores your body starts to lose when you create the right conditions

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5. Belly fat that won’t budge Insulin’s job is to store energy. When it stays elevated, it shuts down fat-burning enzymes (especially in visceral fat). Even with clean eating and training, your body hoards fat like it’s in survival mode. Here's what you can do to help:
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5. Belly fat that won’t budge Insulin’s job is to store energy. When it stays elevated, it shuts down fat-burning enzymes (especially in visceral fat). Even with clean eating and training, your body hoards fat like it’s in survival mode. Here's what you can do to help:

Leddy

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Cardiologist Dr. Pradip Jamnadas: Big belly sticking out? That's hyperinsulinemia + toxic visceral fat (organs, arteries, liver)—inflammatory bomb (high CRP/IL-6). Cruise? +5–10 lbs easy. Insulin locks everything in storage. Hard to lose? Calorie cuts slow metabolism, torch muscle. Fasting crashes insulin → after ~12 hrs, body raids visceral fat FIRST. "The best thing you can do in the world is to do fasting." Stubborn belly despite dieting? Tried real fasting (16:8 → longer) vs just cutting calories? Waist shrink? Energy spike? Bloodwork drop (insulin/CRP)? Share real results only—no theory!
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Cardiologist Dr. Pradip Jamnadas: Big belly sticking out? That's hyperinsulinemia + toxic visceral fat (organs, arteries, liver)—inflammatory bomb (high CRP/IL-6). Cruise? +5–10 lbs easy. Insulin locks everything in storage. Hard to lose? Calorie cuts slow metabolism, torch muscle. Fasting crashes insulin → after ~12 hrs, body raids visceral fat FIRST. "The best thing you can do in the world is to do fasting." Stubborn belly despite dieting? Tried real fasting (16:8 → longer) vs just cutting calories? Waist shrink? Energy spike? Bloodwork drop (insulin/CRP)? Share real results only—no theory!

Camus

612,285 Aufrufe • vor 7 Monaten

Just five days of overeating ultra-processed food can impair your brain’s insulin response and increase visceral fat In healthy young men, adding 1,200–1,500 extra calories per day from refined carbs, saturated fat, and processed foods caused fat to accumulate around the liver with barely any weight gain At the same time, their brains became insulin resistant, weakening satiety signals and disrupting how the body decides to store incoming energy That creates a vicious cycle: you feel less full, overeat more easily, and increasingly store calories as visceral fat (the inflammatory, metabolically harmful fat around your organs)
4:10

Just five days of overeating ultra-processed food can impair your brain’s insulin response and increase visceral fat In healthy young men, adding 1,200–1,500 extra calories per day from refined carbs, saturated fat, and processed foods caused fat to accumulate around the liver with barely any weight gain At the same time, their brains became insulin resistant, weakening satiety signals and disrupting how the body decides to store incoming energy That creates a vicious cycle: you feel less full, overeat more easily, and increasingly store calories as visceral fat (the inflammatory, metabolically harmful fat around your organs)

FoundMyFitness Clips

36,881 Aufrufe • vor 4 Monaten

Major weight loss clearly and strongly slows biological aging In an analysis of a 32-week GLP-1 agonist (semaglutide) trial in adults with excess visceral fat, multiple epigenetic aging clocks picked up the improvement The likely mechanism: less visceral fat means less adipose-driven inflammatory and metabolic signaling that can accelerate aging biology That fits a hard truth about obesity: it actively pushes aging biology in the wrong direction, raising risk for cardiovascular disease, type 2 diabetes, cancer, and shorter life expectancy
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Major weight loss clearly and strongly slows biological aging In an analysis of a 32-week GLP-1 agonist (semaglutide) trial in adults with excess visceral fat, multiple epigenetic aging clocks picked up the improvement The likely mechanism: less visceral fat means less adipose-driven inflammatory and metabolic signaling that can accelerate aging biology That fits a hard truth about obesity: it actively pushes aging biology in the wrong direction, raising risk for cardiovascular disease, type 2 diabetes, cancer, and shorter life expectancy

FoundMyFitness Clips

111,440 Aufrufe • vor 2 Monaten

Visceral fat may be one of the most underrated contributors to chronic fatigue, brain fog, and cravings This deep fat sits around organs like the liver and releases inflammatory molecules that keep the immune system activated That immune activation is energy-expensive, which can show up as fatigue, brain fog, energy crashes, and cravings High visceral fat is also linked to ~44% higher cancer risk and roughly double the risk of dying early The good news: it's often one of the first fat stores to shrink with a calorie deficit, high-intensity exercise, better sleep, and stress control
3:13

Visceral fat may be one of the most underrated contributors to chronic fatigue, brain fog, and cravings This deep fat sits around organs like the liver and releases inflammatory molecules that keep the immune system activated That immune activation is energy-expensive, which can show up as fatigue, brain fog, energy crashes, and cravings High visceral fat is also linked to ~44% higher cancer risk and roughly double the risk of dying early The good news: it's often one of the first fat stores to shrink with a calorie deficit, high-intensity exercise, better sleep, and stress control

FoundMyFitness Clips

29,368 Aufrufe • vor 1 Monat

Lp(a) is the new Voldemort of cardiology—a genetically determined risk factor that can raise your risk of heart disease by 200–300%. And while elevated Lp(a) is largely written into your DNA, there’s some surprisingly good news: You may be able to neutralize its risk by dropping visceral fat. Research suggests that a low waist-to-hip ratio (a proxy for low visceral fat) can significantly blunt—or even offset—the cardiovascular risk associated with high Lp(a). In other words: You might not be able to change your genes—but you can change how much they matter. If you want to go deeper, check out the letters linked below where I break down the research and exactly how to reduce visceral fat.
1:21

Lp(a) is the new Voldemort of cardiology—a genetically determined risk factor that can raise your risk of heart disease by 200–300%. And while elevated Lp(a) is largely written into your DNA, there’s some surprisingly good news: You may be able to neutralize its risk by dropping visceral fat. Research suggests that a low waist-to-hip ratio (a proxy for low visceral fat) can significantly blunt—or even offset—the cardiovascular risk associated with high Lp(a). In other words: You might not be able to change your genes—but you can change how much they matter. If you want to go deeper, check out the letters linked below where I break down the research and exactly how to reduce visceral fat.

Nick Norwitz MD PhD

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How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.
1:26

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

Camus

17,349 Aufrufe • vor 9 Monaten

They told you the “visceral fat” and thinning hair were just part of aging. 👩‍🌾 They told you to accept the decline. They were wrong. ‼️ You aren’t aging. You are biologically starving for Growth Factors. Colostrum is nature’s "first food." It is the only substance on Earth designed to seal a leaky gut, flood follicles with IGF-1, and signal your metabolism to burn visceral fat (Lactoferrin). It’s not a supplement. It’s a full system reboot for your gut and brain. Stop treating the symptoms. Fix the foundation. 👇
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They told you the “visceral fat” and thinning hair were just part of aging. 👩‍🌾 They told you to accept the decline. They were wrong. ‼️ You aren’t aging. You are biologically starving for Growth Factors. Colostrum is nature’s "first food." It is the only substance on Earth designed to seal a leaky gut, flood follicles with IGF-1, and signal your metabolism to burn visceral fat (Lactoferrin). It’s not a supplement. It’s a full system reboot for your gut and brain. Stop treating the symptoms. Fix the foundation. 👇

Barbara Oneill

290,557 Aufrufe • vor 7 Monaten

“My job was to hit joints with hammers and saws as a doctor,” former orthopedic surgeon Dr. Shawn Baker told me. But now he’s telling his patients to consider going on a low-carb, high fat diet or even a carnivore diet—instead of immediately opting for knee replacement surgery. Baker says high-carb, high-sugar diets trigger chronic inflammation that destroys joint lubricants and accelerates arthritis. The culprit? Elevated insulin. When it spikes, the cells that keep joints moving smoothly start releasing inflammatory cytokines that damage our joints. And what drives high insulin levels in the blood? It’s mostly carbohydrates and in particular refined carbohydrates like sugars, starches and grains. Inflammation caused by too much insulin, he said, is associated not only with arthritis but with all sorts of other complications as well like diabetes, heart disease, cancer—and even depression and dementia. And insulin is not the only thing that drives inflammation, Baker says. Extra belly fat also releases inflammatory signals into the bloodstream: “One of the most impactful things you can do is lose the excess central fat. If you have extra belly fat, man or woman, that [fat] is driving inflammation, it's driving all kinds of metabolic problems. So that’s of critical importance to lose that extra body fat.”
2:02

“My job was to hit joints with hammers and saws as a doctor,” former orthopedic surgeon Dr. Shawn Baker told me. But now he’s telling his patients to consider going on a low-carb, high fat diet or even a carnivore diet—instead of immediately opting for knee replacement surgery. Baker says high-carb, high-sugar diets trigger chronic inflammation that destroys joint lubricants and accelerates arthritis. The culprit? Elevated insulin. When it spikes, the cells that keep joints moving smoothly start releasing inflammatory cytokines that damage our joints. And what drives high insulin levels in the blood? It’s mostly carbohydrates and in particular refined carbohydrates like sugars, starches and grains. Inflammation caused by too much insulin, he said, is associated not only with arthritis but with all sorts of other complications as well like diabetes, heart disease, cancer—and even depression and dementia. And insulin is not the only thing that drives inflammation, Baker says. Extra belly fat also releases inflammatory signals into the bloodstream: “One of the most impactful things you can do is lose the excess central fat. If you have extra belly fat, man or woman, that [fat] is driving inflammation, it's driving all kinds of metabolic problems. So that’s of critical importance to lose that extra body fat.”

Jan Jekielek

432,570 Aufrufe • vor 7 Monaten

Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑
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Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑

Queen of Carni

28,016 Aufrufe • vor 4 Monaten

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?
0:52

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Camus

115,846 Aufrufe • vor 5 Monaten