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Why would a Division 1 baseball program train their pitchers like this? It’s called Savage Power: 8-12 seconds of fast, unpredictable work followed by a 20-second reload. The goal is to teach athletes to remove slack, stabilize key positions, and produce speed and power under pressure. Not to mention... show more

Florida Baseball ARMory

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Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥

Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥

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An Oldie but a Goldie. Approach ➜ Power V One of the biggest keys to a consistent swing is what happens from approach to Power V. As the knob turns toward the pitcher and into the path of the pitch, the barrel naturally falls behind your hands. We don’t need to flick it back to have it fall behind..DUH From there, don’t throw the barrel at the ball. Release it in the most direct line along the path of the pitch. Some pitches require a slightly steeper path. Others require a flatter one. But the goal stays the same: ✔️ Keep the barrel below your hands through extension. Approach = The barrel works to the side of the shoulder as the body turns toward the pitcher. Power V = The release of the lag and extension of the barrel through the baseball. Master that section of the swing, and you’ll give yourself a much better chance to create consistent contact, adjust to different pitch planes, and produce real power. Train with an expert, not an influencer.

An Oldie but a Goldie. Approach ➜ Power V One of the biggest keys to a consistent swing is what happens from approach to Power V. As the knob turns toward the pitcher and into the path of the pitch, the barrel naturally falls behind your hands. We don’t need to flick it back to have it fall behind..DUH From there, don’t throw the barrel at the ball. Release it in the most direct line along the path of the pitch. Some pitches require a slightly steeper path. Others require a flatter one. But the goal stays the same: ✔️ Keep the barrel below your hands through extension. Approach = The barrel works to the side of the shoulder as the body turns toward the pitcher. Power V = The release of the lag and extension of the barrel through the baseball. Master that section of the swing, and you’ll give yourself a much better chance to create consistent contact, adjust to different pitch planes, and produce real power. Train with an expert, not an influencer.

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Moment like this again shows why Lamine Yamal is a different breed. The courage to dribble from the back while getting surrounded by three players and still not feeling the pressure to get rid of the ball. Truly 1 OF 1

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Why should you add hops into your drill work? Each hop changes the relationship between the pelvis, trunk, and center of mass, making the athlete constantly reorganize their sequencing. By blending implements, moving from a water ball to a baseball, we expose the athlete to varying levels of instability and feedback. Pro tip: the second hop tends to be the depth in which most athletes find to be their most efficient and powerful position.

Why should you add hops into your drill work? Each hop changes the relationship between the pelvis, trunk, and center of mass, making the athlete constantly reorganize their sequencing. By blending implements, moving from a water ball to a baseball, we expose the athlete to varying levels of instability and feedback. Pro tip: the second hop tends to be the depth in which most athletes find to be their most efficient and powerful position.

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A man in power who does not like to be questioned and answer to the people is not in the right job. The role of PM is to serve, not dictate.

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Biggest play of the night. We’re lined up ready to clock, they blow the whistle to change the spot, clock doesn’t stop as it should, refs allow the half to end. We lose 8 seconds and a attempt off their mistake. Look at the white hats reactions

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The first maglev train in China with a speed of 600 km/h, with the code name CF600-0001, has shown its majesty under the lens of railway photographers. This maglev train is a major breakthrough for China's railway, marking a new advancement in high-speed rail technology. A maglev train is a high-speed train that utilizes electromagnetic force for levitation and is propelled by magnetic power, capable of traveling at astonishing speeds on maglev tracks. The CF600-0001 is China's first maglev train with a speed reaching 600 kilometers per hour, drawing global attention due to its high speed and advanced technology. The design of this maglev train incorporates the latest materials and techniques, including lightweight alloys, carbon fiber, and other high-strength materials, ensuring stability and safety during high-speed operation. Additionally, advanced control and power systems guarantee the train's high-speed operation and comfort. The successful research and operation of maglev trains by China's railway will bring revolutionary changes to high-speed railway transportation both domestically and internationally. This will not only significantly reduce travel time, but also promote the internationalization and globalization of China's high-speed rail technology. Railway photographers have captured the magnificent sight of this maglev train through their lenses, allowing people to witness the new achievements of China's high-speed rail technology and showcasing China's leading position in the field of transportation and logistics.

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Title: Director of Pitching - X2 Baseball Location: X2 Baseball Concord, NC X2 Baseball is seeking a passionate and experienced Director of Pitching to lead our pitchers and help develop our clients to their full potential. As a key member of our coaching team, you will be responsible for designing and implementing effective training programs, strategies, and systems to maximize the performance of our pitchers. Responsibilities: 1. Develop and implement a comprehensive pitching program that focuses on mechanics, pitch development, and overall player development. 2. Collaborate with the head coaches and other staff members to create a winning culture and develop a cohesive structure for our athletes to thrive. 3. Provide individual instruction, including video analysis, data interpretation to help them improve their skills and performance. 4. Monitor and track player progress, providing feedback and guidance to help them achieve their goals. 5. Maintain a positive and professional relationship with players, parents, and other coaches. 6. Stay up-to-date with the latest trends, techniques, and technologies in pitching development.mist be a self starter. Qualifications: Proven track record of developing successful pitchers. Strong communication, leadership, and organizational skills. Ability to work collaboratively with other coaches and staff members. Passion for the game of baseball and a desire to help players reach their full potential. Note: The last two individuals to hold this position have gone on to become D1 pitching coaches, highlighting the opportunities for growth and advancement within our organization. If you are a dedicated, driven, and passionate individual looking to make a significant impact on the development of young pitchers, we encourage you to apply for this exciting opportunity.

X2 B a s e b a l l

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WHY DID WE DO IT? 🤔 The South African govt is blocking progress, jobs and a key solution to the load shedding crisis. They must commit to signing an additional 13,600 MW of renewable energy to the grid by end of 2023. Enough to power a MILLION homes.

WHY DID WE DO IT? 🤔 The South African govt is blocking progress, jobs and a key solution to the load shedding crisis. They must commit to signing an additional 13,600 MW of renewable energy to the grid by end of 2023. Enough to power a MILLION homes.

Greenpeace Africa

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🚨 THE BULGARIAN GOVERNMENT HAS FALLEN — THIS IS WHAT REAL POWER LOOKS LIKE After just a few days of mass non-compliance, the Government of Bulgaria has resigned. No tanks. No violence. No chaos.Just people — united — refusing to comply. This is the truth globalists fear more than anything: When citizens realise their collective power, governments collapse. Not through elections engineered by elites. Not through courts captured by ideology. But through unity and refusal. Bulgaria has just proven a fundamental principle of history: Governments rule only with the consent of the governed. Remove that consent — peacefully, collectively, relentlessly — and the illusion of power evaporates. This is why they push: ▪️ Division ▪️ Fear ▪️ Identity politics ▪️ Isolation Because unity is strength — and strength terrifies globalist systems. If people across Europe, the UK, and the West truly understood what Bulgarians have just demonstrated, there would not be a single globalist government left standing. This is not a theory anymore. It’s a live demonstration. Unity works. Non-compliance works. The people still hold the power.

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🚨 THE BULGARIAN GOVERNMENT HAS FALLEN — THIS IS WHAT REAL POWER LOOKS LIKE After just a few days of mass non-compliance, the Government of Bulgaria has resigned. No tanks. No violence. No chaos.Just people — united — refusing to comply. This is the truth globalists fear more than anything: When citizens realise their collective power, governments collapse. Not through elections engineered by elites. Not through courts captured by ideology. But through unity and refusal. Bulgaria has just proven a fundamental principle of history: Governments rule only with the consent of the governed. Remove that consent — peacefully, collectively, relentlessly — and the illusion of power evaporates. This is why they push: ▪️ Division ▪️ Fear ▪️ Identity politics ▪️ Isolation Because unity is strength — and strength terrifies globalist systems. If people across Europe, the UK, and the West truly understood what Bulgarians have just demonstrated, there would not be a single globalist government left standing. This is not a theory anymore. It’s a live demonstration. Unity works. Non-compliance works. The people still hold the power. (Shared from Jim Ferguson)

🚨 THE BULGARIAN GOVERNMENT HAS FALLEN — THIS IS WHAT REAL POWER LOOKS LIKE After just a few days of mass non-compliance, the Government of Bulgaria has resigned. No tanks. No violence. No chaos.Just people — united — refusing to comply. This is the truth globalists fear more than anything: When citizens realise their collective power, governments collapse. Not through elections engineered by elites. Not through courts captured by ideology. But through unity and refusal. Bulgaria has just proven a fundamental principle of history: Governments rule only with the consent of the governed. Remove that consent — peacefully, collectively, relentlessly — and the illusion of power evaporates. This is why they push: ▪️ Division ▪️ Fear ▪️ Identity politics ▪️ Isolation Because unity is strength — and strength terrifies globalist systems. If people across Europe, the UK, and the West truly understood what Bulgarians have just demonstrated, there would not be a single globalist government left standing. This is not a theory anymore. It’s a live demonstration. Unity works. Non-compliance works. The people still hold the power. (Shared from Jim Ferguson)

A Man Of Memes

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Goal or No Goal The rule👇 👉 That is NOT a goal. It’s an offence for preventing the goalkeeper from releasing the ball, and play should be stopped. The restart would be a free kick to the goalkeeper’s team. When would it be a goal? •If the goalkeeper completely released the ball, •the ball was clearly free in the air, •and the striker then kicked it and scored, 👉 That IS a valid goal. Key takeaway (simple version): •Ball still under keeper’s control → no goal •Ball fully released and free → goal

Goal or No Goal The rule👇 👉 That is NOT a goal. It’s an offence for preventing the goalkeeper from releasing the ball, and play should be stopped. The restart would be a free kick to the goalkeeper’s team. When would it be a goal? •If the goalkeeper completely released the ball, •the ball was clearly free in the air, •and the striker then kicked it and scored, 👉 That IS a valid goal. Key takeaway (simple version): •Ball still under keeper’s control → no goal •Ball fully released and free → goal

Abraham Nelly Akpos

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Your store is slow and ugly because it’s bloated with useless apps. My store is fast because I only use the ready-to-use sections. The result? Higher conversion rates and a $0 monthly app bill. This isn’t magic; it’s just the power of AI. Comment "FAST" below, and I’ll show you how to apply it to your own store. (Must be following so I can DM you)

Your store is slow and ugly because it’s bloated with useless apps. My store is fast because I only use the ready-to-use sections. The result? Higher conversion rates and a $0 monthly app bill. This isn’t magic; it’s just the power of AI. Comment "FAST" below, and I’ll show you how to apply it to your own store. (Must be following so I can DM you)

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It's been ages since I've posted a plumbing vid! This man was called to unplug the flush water tank that feeds the bathroom fixtures. The water was not clean, not clear and had a distinct odor. When he opened up the tank to investigate, this is what he found. How would you like this job? What would your opinion be as to what is wrong with the tank? 🤨😬

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