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Why would anyone ever use a hotel coffee maker after seeing this video? Disgusting! 🤮 Health & nutrition blogger Tara Woodcox suggests washing dirty underwear in your hotel coffee maker—toss 'em in the filter basket, brew hot water through, then blow-dry.

14,195 görüntüleme • 4 ay önce •via X (Twitter)

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Coffee is an important ritual for most people. But it's also a scientifically validated intervention that improves health, longevity, cognitive function, and physical performance. Our latest episode synthesizes extensive research to illuminate how the timing, brewing methods, and additives to coffee influence its health benefits and risks. From biological aging to cardiovascular protection and enhanced brain function, this episode provides comprehensive, actionable insights for integrating coffee optimally into daily life. I also explore: • How coffee reduces the risk of several of the major diseases of aging • The optimal way to prepare your coffee for maximum health benefits • The safety of coffee decaffeination methods • Whether your coffee could be laden with health-harming mycotoxins • The optimal dose of caffeine for mental and physical stimulation Coffee drinkers or not—you need to listen to this episode. It might change the way you think about this widely consumed beverage. Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 1:24 - Can coffee really slow biological aging? 4:43 - Is coffee actually protective for your heart? 5:29 - Why morning coffee is healthier than afternoon coffee 8:01 - How coffee improves your metabolic health 9:53 - Does coffee significantly reduce cancer risk? 11:26 - Can coffee actively prevent DNA damage? 13:39 - Does coffee improve your gut microbiome? 16:01 - Can unfiltered coffee raise your cholesterol? 20:14 - Which brewing method maximizes antioxidants? 20:40 - Arabica or robusta—does bean type matter? 23:05 - Dark vs. light roast—what’s richer in antioxidants? 23:28 - Is cold brew as beneficial as hot coffee? 23:51 - Practical tips to maximize antioxidants 24:39 - Filtered vs. French press—what’s best for longevity? 26:49 - Can espresso’s antioxidants offset its cholesterol risk? 27:19 - Instant coffee—an overlooked longevity booster? 27:41 - Why filtered coffee is the clear winner 28:20 - Caffeinated vs. decaf—which is better for your brain? 30:42 - Does decaf coffee still boost cognitive function? 33:38 - How much caffeine optimizes athletic performance? 36:31 - How decaffeination methods affect coffee’s benefits 39:02 - Are mold toxins in coffee really a concern? 41:45 - Is adding dairy a mistake? 43:15 - Does MCT powder boost cognition—or just cholesterol? 44:59 - Does L-theanine effectively reduce caffeine anxiety? 47:04 - A science-backed coffee routine for longevity

Dr. Rhonda Patrick

316,807 görüntüleme • 1 yıl önce

One cup of coffee before 4 pm? - total blunder. I do not know why so many people follow this guy on Instagram. Half his content is lame jokes featuring two imaginary people named Saravana Kumar and Arockiasamy and the rest of it is poorly researched, vaguely discussed medical content that misleads & misinforms and in many videos he just randomly throws jargons like "gut health" and "fasting." See this video for instance. Dr. Pal says coffee is not good for the liver because there is no "good evidence" for it. And talks about polysaccharides in coffee that gets converted to short chain fatty acids that improve gut health. He then finally suggests that one cup of coffee before 4PM is good enough and prevents "further adverse effects of coffee." This man is dangerously peddling misinformation on a well studied and documented dietary intervention that spans decades - and in the form of large scale epidemiological studies and metanalysis of such studies, featuring more than 600,000 patients across the world. First, coffee related polysaccharides DOES NOT improve "gut health" - this has been shown in multiple studies from 2007 to 2018. The change of polysaccharides in coffee to short chain fatty acids is negligible and the effect of that on gut bacteria is also not signficant. "The growth of bifidobacteria and lactobacilli (good bacteria) was not stimulated by coffee - "However, caffeine and chlorogenic acid partially improved the disrupted short-chain fatty acid profile in mice, although coffee had no effects." - It is not polysaccharides, but the polyenols in coffee that is beneficial for the liver. This is independent of caffeine content and hence decaff is also healthy option for the liver. See here: In 2016 and 2017 the Institute for Scientific Information on Coffee in association with the British Liver Trust published a report that concluded that: - Regularly drinking moderate amounts of coffee may prevent liver cancer – which was reviewed by WHO and confirmed this reduced risk after reviewing more than 1,000 studies in humans - Coffee also lowers the risk of other liver conditions including fibrosis (scar tissue that builds up within the liver) and cirrhosis - Drinking coffee can slow the progression of liver disease in some patients - Beneficial effects have been found however the coffee is prepared – filtered, instant and espresso See here: In 2021, A large epidemiological study based on data from the UK Biobank in 384,818 people showed that all coffee types decrease the risk of adverse clinical outcomes in chronic liver disease. See here: In 2022, a nationally representative study from the USA showed in 4510 subjects, 20 years and older showed that coffee intake was associated with lower liver stiffness (scarring). See here: In 2023, the Canadian Liver Foundation noted in their release that one cup of black coffee a day could lower the risk of chronic liver disease by 15 per cent. About three to four cups a day can reduce the risk to 71 per cent - so the recommendation is at least 3 cups of black coffee without sugar & milk daily. The experts said that: “The great thing is it doesn’t really matter what way the coffee’s prepared. It can be decaf; it can be caffeinated. It can also be drip, French press, espresso, filtered, (and) instant. All the ways (show) that black coffee is effective for liver health.” See here: The American Liver Foundation advises including coffee in your diet to improve clinical outcomes in patients with fatty liver disease. See here: To avoid reductions in total sleep time, the last cup of coffee (the third cup, ideally 150ml in Indian standard) should be consumed at least 8 hours prior to bedtime. See here: These are just scratching the surface of evidence on benefits of coffee on the liver. And there is lack of evidence? What the mind does not know, the eyes cannot see. One cup of coffee before 4 PM? So lame. What is worse than pseudoscientific garbage like Homeopathy? - Legit doctors without a scientific temperament who misinform consistently. A legit bigger pain in the a** than Ayurveda and Homeopathy. Disclosure: I do not own stocks in any coffee company and have no involvement with the coffee industry and do not receive payments or honorarium from coffee industry stakeholders.

TheLiverDoc™

668,238 görüntüleme • 2 yıl önce

Can we please talk about the Hyde Hotel in Rosebank… my new favourite stay-over stop for a trip to Jozi town🔌 I walked into the hotel’s front door framed by purple jacaranda trees in bloom, and the funkiest beat was playing, the coffee machines were buzzing, and the staff greeted me in the trendiest hotel wear I had seen in a long time. Instantly, I was energised by the atmosphere and vibe, reminding me once again that Jozi is one of those cities you have to feel to understand, and The Hyde Hotel is precisely that. The club-like atmosphere I felt when walking through the door was no mistake - I later discovered that this hotel brand was set in the LA nightclub scene and was later converted into a hotel. The brand is deeply connected to music, and the festival vibes are exactly what they want you to experience. There is art adorning almost every wall, and I loved learning that every piece was designed by women in South Africa. Besides the art and banging playlist through the common areas, this hotel plugs every pain point of the Joburg traveller in the coolest way. My personal favourite is the multi-level gym. The finishes and equipment could stand in London’s bouquet of on-trend, boutique gyms. As someone who likes to work out while travelling, I can basically do my entire back-home routine in one building. I was the MC at a property launch that evening, so before I headed out, using the printer for my speech at the in-house co-working space was such a win. Hotel guests have complimentary access to a designated area of Workshop17 to work. Proud Mary is the restaurant that graces the ground floor, and it hums. This hotel is the perfect blend of busy, business and seriously cool energy. This is the first Hyde Hotel on the African continent, and there are 9 worldwide. The 24HR coffee bar is a nice touch, and on some weekends, you can catch a live DJ here when running clubs like The Pack or WRC end their run. Coming from the airport via the Gautrain? Simply WhatsApp the hotel your arrival time at Rosebank station, and they will come collect you in a golf cart - free of charge - for a lift to the hotel. Quick room review: they are HUGE! The high ceilings feature an edgy industrial concrete finish. The rooms have exceptional height - room volume like this is rare nowadays. I adore a handwritten note on arrival, and the Le Creuset mugs add a modern touch. LOVE the large SONY speaker. I also really appreciate that the toilet is in a separate room from the shower. Lastly, you can enter the NPF tasting room via the hotel and choose from over 1,500 whiskeys, mezcals, and other spirits to taste-bud-test, a fun touch. This building used to be the old FNB bank building (hence the building’s name today, The Bank). The building was then redeveloped, increasing its height from 6 to 13 floors. Today, the building consists of commercial space, a gym, Workshop17, the restaurant and the hotel. The new speakeasy restaurant opens this week between the 4th and 5th floors. Sometimes people assume that business travel means staying at a stiff corporate hotel, but that's not the case. It's trendy, inviting, and it’s got groove.

Ash Müller

53,356 görüntüleme • 7 ay önce

5 Things Board Certified Cardiologist Dr Jack Wolfson Would NEVER Do: It Is Time Get Down To The Cold Hard facts Of How To Have Vibrant Health & Say NO To Imposters. Say Goodbye To Allopathic Medicine & Say Hello To Natural Health & Root Cause Healing. 1: Never tell people to avoid Eggs. Eggs are a multivitamin & phenomenally healthy. Cholesterol is healthy in every animal food. Don't believe the propaganda. ✳️If possible, find a source for local pastured eggs which contain the highest nutrition because the chickens lived their life outdoors eating an omnivore diet of worms & bugs & not fed soy & vegetarian feed in an enclosed unhealthy environment. Chickens are not vegetarian. 2: Never tell people to stop Coffee. Coffee is fantastic for Cardiovascular Health. Less AFib, less heart attacks, less strokes, people live longer. ✳️ Seek out organic water processed coffee beans, free of mold, for all of the heart healthy benefits of coffee if you feel great, renewed energy & focus, drinking a cup of coffee. Chlorogenic Acid in coffee prevents diabetes & cancer. 3: Never tell people to eat Oatmeal. Oatmeal is pure propaganda. Oatmeal is not for human consumption. It may not even be healthy for horses to consume. We do not need it & it's not part of our Ancestral Diet. ✳️ Oatmeal, though a better choice than doughnuts, is still pure starch which will spike your glucose & raise insulin, leading to a crash in a few hours. And oats are heavily chemically sprayed with Chlormequat, a chemical that severely disrupts male & female hormones. 4: Never tell people to eat Low Fat. Fat is super healthy. Never follow any low fat recommendations. 1970s propaganda. Most Medical Doctors have no idea about nutrition. ✳️ Incorporate Butter, Ghee, Tallow, Lard & Duck Fat into cooking & nutrient dense meals for vibrant thriving health & optimal brain function. Use 100% cold pressed unrefined coconut oil & avocado oil for salads & unheated recipes. (Remember 85% of grocery store oils are contaminated with seed oils) Know your oil origin! 5: Never tell people to see a traditional Doctor. Never see a Doctor who doesn't look for the cause. Always seek root cause healing & away from big pharma. ✳️ Allopathic medicine only dispenses medication, it was never intended to promote health or prevent disease. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. Incorporate Butter, Ghee, Tallow, Lard & Duck Fat into cooking & nutrient dense meals for vibrant thriving health & optimal brain function. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less. 👇High Cholesterol Prevents Atherosclerosis👇 👇Low LDL Causes Cancer & Infections👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Dr. Jack Wolfson / Natural Heart Doctor Video: Valerie Anne Smith

Valerie Anne Smith

138,380 görüntüleme • 11 ay önce