Why you must train everyday‼️👇

Wait. So if I get sick all but one of my problems go away?

Consistency builds character and muscles

1. train your body everyday (or maybe 6 days a week is fine let the body rest for 1 day) 2. train your talent everyday ( like whatever guitar, singing, painting dancing they needs training) 3 train your skills everyday (it could be anything like your reflexes in the game)

Health is very important 💯

I mean..

5 times a week, rest is as much important as training itself

nope. I use to work out 3 hrs a day, run, swim, lift, and eat healthily like salad for lunch, lean meat, etc... I had like 3% body fat. And I was depressed as hell, suicidally depressed. Then one day I had it and I order a Sourdough Jack, orgasmic. Be happy. Live happy.

Whatever we put out into the world can only be as strong as the foundation it comes from

so true

People need to understand that staying healthy is also a form of self respect

That’s why I go to gym every fucking day

I train for self defense situations. I don't think these clowns know!

Thats really true

That's part of the wisdom of the Tao.

Ok, shit.

Gotta stay healthy 💯

Ancient knowledge right here

I go on train everyday

Hes talking about his grand kids 1k

Deep

Im not being paid to nourish

@grok what is the name of the man in this video?

👏👏👏

Being jacked isn’t really all that healthy long term

DO HARD THINGS 🔥🔥🔥

So true

3 times a week

good advice … thank you 💕💕💕

Please listen very well.

A famous Jewish proverb, Healthy soul in an Healthy body

Consistency, commitment, dedication and discipline!!! Life hack

@grok can you type all he said